5-Minute Morning Yoga

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5 Minute Morning Yoga With Adriene. Don't have a lot of time? Take 5 to promote healthy flow of energy so that you can do your best, be authentic and Find What Feels Good!
Feb is a short month so we decided to answer the requests for short practice video with a month of Yoga Quickies. Set the tone for your day and remember, a little goes a long way!
Yoga Quickies show us that we do not need 30, 60, 75 min. That we don't always have to do legs on leg day. But rather, that the reward, the cookie, the good stuff actually just arrives when you do too.
5 min to show up and check in. Enjoy!
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❤️ WELCOME to the Yoga With Adriene RU-vid channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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Опубликовано:

30 сен 2024

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Комментарии : 1,5 тыс.

@Vardagaladhiel 7 лет назад

This was gorgeous! A practice like this is perfect because you can integrate this into any day, no matter how busy you are! Thank you Adriene!

@yogawithadriene 7 лет назад

yesss!

@carolinenichols1369 6 лет назад

Vardagaladhiel great video I just started yoga. Have a great Saturday

@isabelvera9881 5 лет назад

Hey Yoga Lover, We made a nice Playlist for you on Spotify & other platforms. Go check this out!! open.spotify.com/user/cctz9alu6rn1hwut4bpz95e41/playlist/4B3ljZmoa8zuswtBtrSQiY?si=vY3sfqFlTgW_qzWRfe8i0Q If you have any suggestion let us know we’ll love to add your favorites to the playlist! @Mplusmedia

@maxthomas1401 4 года назад

Totally agree. Feel like a new man

@maxthomas1401 4 года назад

konrad michon vardagaladhiel 🤯

@marm.8469 4 года назад

adriene: slowly me, already up: what

@tonizargari9718 3 года назад

LOL. Right?! I was like, wait. My slow was her fast??

@williamb7275 2 года назад

🥦Celebrate day 8. 704 days in a row.🍍

@johannafrog2684 2 года назад

ah, broccoli is my favorite! 🙏🙏

@williamb7275 2 года назад

@@johannafrog2684 🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦

@zuriwilson-seymore8939 2 года назад

Peace Will! ❤️

@isis-santos-costa Год назад

😊🙏✨

@williamb7275 Год назад

@@isis-santos-costa 💜🙏

@ginafavorito9540 7 лет назад

Can I tell you how much you've changed my life in the 28 days I've been watching your videos. I have breast cancer and never could imagine being as strong, focused and balanced as I am today. Thank you with every fiber of my being. Namaste 🙏🏼❤️💪🏼

@johnmcnamara8741 7 лет назад

Get well soon Gina

@brunab6226 7 лет назад

Gina Favorito get well soon honey and keep being strong :) sending you love

@ginafavorito9540 7 лет назад

+Bruna Bonguardo thank you so very much -can't complain I feel amazing ❤️💪🏼🙏🏼

@ginafavorito9540 7 лет назад

+Frank Castle thank you very much Frank, Feeling great! 👍🏼🙏🏼💪🏼

@mu_on 7 лет назад

My blessings for your healing beautiful being.

@jmstudios6716 5 лет назад

I have a plan: I will do yoga everyday for 100 days! Namaste!

@indiabriggs8079 4 года назад

I support you!

@bearded-cat 4 года назад

How did it go?

@Selive10 4 года назад

Don’t be shy, we all wanna know, how did it go?

@sarahallen3347 4 года назад

Did you succeed?❤️

@yelaghaba 4 года назад

I did 140 days during the quarantine ✌️

@sarahbethyoga 6 лет назад

Absolutely brilliant Adriene! Sometimes we just need to get on our mats, 5 minute yoga makes that so accessible 💙

@MikhaelFlu 3 года назад

Aint yall enemies?!? 😂😂

@sarahbethyoga 3 года назад

@@MikhaelFlu There's no competition in yoga 😉

@simonahrvatin4252 6 лет назад

I plan to do this every morning for one week to see if it makes me feel better and more calmer at work. Who will join me ?

@mann7298 6 лет назад

a little late to the party but starting today haha

@p1gt41ls4 6 лет назад

ann same

@raboc7702 5 лет назад

How did it make you feel?

@mann7298 5 лет назад

lmao mine lasted for one day ahaha

@coltranepage2316 5 лет назад

I’m joining!

@trangdo3568 7 лет назад

please, 😅make a 5-9 minutes bedtime yoga. i sure many people like me will need it😘😂

@kristinadokic5 7 лет назад

She did make it :) It will come out on Wednesday.

@Lalaith1993 7 лет назад

That's awesome! Just what I need.

@CKMcCloud 7 лет назад

I did this at night anyway!

@VaddaHahn 7 лет назад

:) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-v7SN-d4qXx0.html

@gattabrilla2218 2 года назад

I have never done yoga before or been active at all in the past 4 years so I'm very stiff. This routine seems perfect for a beginner with my level of mobility (under 0 lmao) and feels like something I could use to create a morning routine and help my mental health. Even Adriene's words during the routine are perfect when she says to be grateful to our body for being able to do what they do, It's very much needed when you're someone that has let themselves down and now trying to get better and gain some self-appreciation back. Thank you

@eliskac2173 Год назад

you rock!! keep it up, it’s totally life-changing!❤❤

@ritaribeiro15 5 месяцев назад

This is amazing! Keep it up! 🩷

@lafillefeuille655 2 года назад

May 2022 - Flow It's Thursday morning, the 26th. Here in France it's a holiday. It's also my third day in a row of yoga with Adriene ! Yay ! There's no little victory !

@zuriwilson-seymore8939 2 года назад

Congratulations! 🥳 Nice to meet you. It is so rewarding to have a consistent practice. Best wishes! Namaste and Ase! 🦋♥️🦋

@IrishRunningVlog 5 лет назад

Day 50 done!! Can’t believe I’ve managed 50 days of daily yoga. It’s been transformative, I feel energised but calm. A very different type of energy that one could get from say, caffeine (I’m off caffeine for 50 days also and it’s been wonderful )

@LynnatLakeComoYoga 4 года назад

You're amazing!! Congratulations. :-)

@GreenredProductions 7 лет назад

Great explaination of the exercises. Great channel!

@lydiaplackett2646 5 лет назад

I am an old lady 70 this year i have practised yoga on and off for years as part of my fitness regime and to support my running activities. Running for me was an escape from work and responsibilities my free time. But age took over and I can't run anymore. I missed my club, my friends, my routine. It was time to find new ways of looking after myself. Now through my daily practice and my teachers at my weekly classes i am learning a new joy and awareness, I am finding a new inner peace and when mediating lots of love and I am getting back my health. Thank you Adrienne i so appreciate your gift of practice.

@morganmcfrazier3374 4 года назад

That's amazing!

@talonthehand 4 месяца назад

Struggling this morning, so this was very much at my pace. There's a second morning video that hopefully will be more of the sameish. Day 444 (part 1!) (make a wish!) of the current run.

@hebbaskula9883 2 года назад

Nice, short one. This one is very good to wake up the body, when you don't have much time. Enjoy your day fellow Yogis. Namaste 🙏🏼❤️

@lynneeitel5666 4 месяца назад

Greet May 17 2024....we can always make time for practice 😇 and as Adriene said, a beautiful way to kick off the day!

@simplyyyfab_u_lous_3266 2 года назад

Here on May 25/05/2022🍀🌸🌷🍀 May Flow am short practice.🍀🌷👌🏾Thank you so much for this brief perfect one....so splendid 😄💗🧘🏾‍♀️😌😌🧘🏾‍♀️💗 Namaste🙏🏾❤️

@ringisi9022 4 года назад

This is my little go-to on mornings when I just need a gentle little extra to get up, out and doing my best.

@MissVindicat 4 месяца назад

Wonderful. It really doesn’t take a lot of time to feel relaxed. Thank you!!

@aedleathers 2 года назад

As a handicapped person I either do the yoga in my wheelchair or on the floor, making adaptations as I go. Honestly, though, many times I simply watch you, watch your body move effortlessly from one pose to the next. I consider it a meditation just to watch you move with your beautiful smie, and listen to your soothing voice! Thanks for that!

@innerpeacerevolution 2 года назад

What a beautiful compliment. ✨

@aedleathers 2 года назад

@@innerpeacerevolution You have a great impact on those of us who have difficulty moving. I look forward to your videos, even though I can't do most of it. Thanks, Adriene!

@AmaTron 4 месяца назад

Day 17 of May ❤️🙏🏼 day 1173

@marisgoldenhour6212 4 месяца назад

Greet, May, 17, 2024. As hectic and tiring as the day became, this yoga practice can be done in no time. Good little yoga bite. Namaste 💙

@simplyyyfab_u_lous_3266 4 месяца назад

Greet Day 17:05:24✅.🌅😊 Just love to say. ..Thank you 💖 Adriene 💖, Short Beautiful to jump start the body and revisit again and again. Blessings yogi lovelies. Namaste☮️💜🙏🏾

@SerenasMom3 4 года назад

When the gym is closed and you’re ordered to stay home, it’s time revisit yoga with Adrienne!

@superasn 5 лет назад

I looked for this video because I've been reading this book called MiniHabits in which the author says that instead of trying to be perfect just do something like one pushup to create your new habit. So 5 minute daily yoga I can do and this is going to be my new mini habit!

@ashleyrichardson3268 7 лет назад

Just want to give props to my girl Adriene for the best yoga videos ever and say I just read an article about you on Forbes.com from a woman who started yoga at the Himalayan Institute and finally found Adrian on you tube and said she was the BEST AND SHE WOULD RECOMMEND HER I love it GOOOOOOO ADRIENE YOU ARE AWESOME I went to hospital for 5 days at day 20 of yoga revolution but because she is so great when I got out I started from the beginning because she makes you just feel like you can do anything yall check out out the article on our girl

@yogawithadriene 7 лет назад

Yes! Thank you!! And I hope you are feeling better!

@ashleyrichardson3268 7 лет назад

I am better I have something called diverticulitis and it flared up on me but I was watching u in hospital I did the gentle practice because I couldn't do much the nurses were like what u doing I said Yoga with Adriene lol thx for responding and keep being u I love when u break into song and make goofy jokes it's needed music and laughter are necessary in life Namaste 🙏 🙏 🙏

@yogawithadriene 7 лет назад

Amen sister. Love you! Let's keep going. x

@cutemuffins3567 4 месяца назад

Day 17 part 1 I did this one with my brother and it was good today.05/17/2024

@JoanneKatzman 2 года назад

Nourish Day 13: What a wonderful, little yoga practice! Even on a busy day I can fit in a short yoga session!

@sophieanneperniaortoza612 2 года назад

Sep 8, 2022 04:50 Intention : celebrate my morning stretch It always feels good to stretch especially after waking up and this session is perfect for my walking workout after my tea and for this I am grateful Thank you Adriene See you tomorrow beautiful souls Namaste 🙏🏼

@williamb7275 2 года назад

Sounds wonderful!

@sophieanneperniaortoza612 2 года назад

@@williamb7275 yes I did some walking meditation today and it feels awesome. Hope you have a great day my friend 😊

@williamb7275 2 года назад

@@sophieanneperniaortoza612 🤗🙏

@zuriwilson-seymore8939 2 года назад

Greetings SophieAnne! Enjoy your 🚶🏾‍♀️ walk. I had my tea 🍵 and I'm going on a run 🏃🏿‍♀️ shortly. Peace and Love! 🦋❤🦋

@isis-santos-costa 2 года назад

I love love this practice, that brings the message that it's always a good time to get back on track. A wonderful start of the weekend for all on Nourish Calendar here 🌸🌸🌸 Namaste 😊🙏❤️🌟

@SixtineLys 2 года назад

It's amazing what five minutes can do !

@elainehigden9418 4 года назад

This small commitment of time has helped me cope with the stress caused by this inhumane and inept Republican Administration (2020). Thank you, Adrienne!

@CeciliaKautzman 2 года назад

CELEBRATE 🎉 | September 8, 2022 | A short and sweet practice done mid afternoon to get a needed break from creative work! I might save this to come back to when I'm travelling a little later this month, some of those travel days have a longer practice scheduled that I might need to swap. Also celebrating the life of Queen Elizabeth II today with the world. 👑🇬🇧

@loublou5886 2 года назад

Ooooh enjoy your travels 💞 I'm so glad Her Majesty got to spend her final days in her favourite place and found peace. 💞

@CeciliaKautzman 2 года назад

@@loublou5886 thank you, it's work travel so it will be a busy schedule! Yes that it a comforting thought! 🥰

@loublou5886 2 года назад

@@CeciliaKautzman hopefully you find a.moment to enjoy in-between work stuff 💞

@rubynazhussain8515 4 месяца назад

My morning walk is incomplete, if I don't do YWA❤. God bless you dear Adriene 🙏❤.

@cutemuffins3567 2 года назад

Day 24 complete my sister and I decided to do this one for our day 24. 05/24/2022

@midnightkitty1992 4 года назад

Its been awhile since I've done any yoga, noticed my anxiety flaring up so here i am, back with the lady who pulled me out of a dark hole. Thankyou so much for everything you do 🥰❤

@loublou5886 2 года назад

Good morning on day 13 of Nourish 🥰 day 136/365

@torigross7081 7 лет назад

I just want to say you gave me my shoulders back for awhile now I would get sharp pain every time I raised my arm or did any significant movement involving my shoulders, but ever since I started doing regular yoga with you I am pain free so I just wanted to thank you from the bottom of my heart! I do also have plantar fasciitis and was wondering if you had any advice or videos that would help with that

@yogawithadriene 7 лет назад

That's so wonderful! Check out Yoga with Adriene - Yoga for the Feet to help with the fasciitis.

@torigross7081 7 лет назад

Yoga With Adriene thank you will do!

@sinaven3880 3 года назад

Congratulations!

@camillebrooks3527 4 месяца назад

Gratitude to self. Thanks for reminding us that it's very important to take time for ourselves. Love ❤❤❤. Blessings. Namaste.

@FreyaHatfield 4 месяца назад

Greet day 17🎉 part 1 this is the quick practice I needed today thank you, Adriene. 💖🧘🏼‍♀️🙏🏻

@lynnmcwilliam708 2 года назад

I don't feel when I have head over heart, heart over stomach. I don't feel the energy flow. How can I know I am sitting upright without mirrors?

@ericpawl2535 4 месяца назад

I rolled my ankle earlier today and I’m very grateful this video was on the playlist for me to skip down to lol

@gfd7469 2 года назад

Really nice! It’s amazing how just 5 minutes of YWA can set up my day on the right track!🙏💚

@natashamakhdoomi3666 2 года назад

Nice and quick one for day 13 Nourish! I' going to add another one to this, something as gentle as this one but a bit longer! 🥰❤

@catamarilla1 2 года назад

I was so tired and unmotivated today, I almost coudnt make it to the mat, but I did and this small practice made a difference. Thank you

@ashleymarshall8437 2 года назад

I completely get you. Practices like these though really do help

@SharonFlynn 2 года назад

Celebrate day 8. September 2022. Just perfect.

@sophieanneperniaortoza612 2 года назад

May 26, 2022 05:30 Intention : flow to kick off the day I need this quick practice for my day will be hectic and starting with the practice with good intentions I know that I will see this through. Thank you Adriene See you tomorrow beautiful souls Namaste 🙏🏼

@isabellacusano1023 7 лет назад

This is great for someone like me who is a college student & has a ton to worry about but still wants to put time in for yourself for at least a couple min 😊

@rachelalexandra1661 6 лет назад

found your comment while I'm currently working on my dissertation, hope your studies are going well!

@verushckacizzelle7403 4 года назад

Indeed so 👌🏼

@isabellacusano1023 4 года назад

Rachel Alexandra omg idk how i just saw this 😭 same goes for you & hope you stay safe !

@Nico-tw9np 3 года назад

you got this isabella! uni time will be over soon

@maryphantomhive7310 2 года назад

4 years later, I hope your uni life went/is going great!

@dawsac2335 5 лет назад

CARE day 22 This is my first time ever to do yoga in the morning, awesome! It feels great and wake up the body and gets the blood to flow in a nice gentle way. Namaste. #FWFG

@loveannbea 2 года назад

HI YWA Team! So glad to be back on the mat & I missed you guys! I hadn't been feeling well but I was determined to show up and do the best I could, to find this beautiful 5-min practice. Perfect ;) Definitely looking forward to doubling back to the days I missed. Hope all is well with you! 🎉Sept 8: Celebrating the Re-Turn🥳

@zuriwilson-seymore8939 2 года назад

Welcome back!

@loublou5886 2 года назад

Welcome back! Hope you are feeling better 🙏💞

@loveannbea 2 года назад

@@zuriwilson-seymore8939 Thank you!😊

@loveannbea 2 года назад

@@loublou5886 Thank you! I’m feeling sooo much better🥲☺️✨

@hannalofman2444 2 года назад

💜😍,, I have cold and so I am just resting and hoping it's not covid.

@fluffyross2297 4 месяца назад

Awesome short yoga practice today Adriene. Thank you for this little beauty, it is good to reconnect to our bodies, especially in this fast paced, world that we live in. Before this practice I had a little awakening, and a realising everything, about me is connected. I've always thought all my bits of personality were separate, but there not there connected to each other. I know that might sound a little odd to some people, but it makes sense to me. And it had helped me, to feel a bit more connected, and as one in life. Your yoga you teach me has helped me greatly, especially in finding myself, and getting through life's struggles. Thank you so much Adriene, are a beautiful person inside, and out, and an awesome yoga teacher. See you again. Namaste. 🙏🧡☀️💛🧘‍♀️🦋

@yomatejalseeya4765 4 года назад

You know when you have those days, where you're feeling supremely demotivated like, "ugh i really can't do yoga today..." Then you see this video pop up in your feed and think, "5 minutes? Yeah i can commit to 5 minutes." And when you're done you feel a thousand times better, and wanting to do more yoga? Yeah - that was me this morning. Thank you Adriene, this practice is GREAT. Sending you big love

@piet-heinkolff9681 4 месяца назад

a wonderful experience of what you call "a little takes a long way" thank you a lot for this intense tiny one Adriene❤

@biloushka8437 4 месяца назад

Done on May 17th 2024 💗

@AmaTron 2 года назад

Day 13 of November ❤️🙏🏼

@carolineASMR 2 года назад

Love this one! Quick, easy, and helps start the day right ✨

@Hi-to-ri 7 лет назад

Are you a mind reader Adriene??! I was searching RU-vid yesterday for 5 minute yoga! 😮🤔😃

@donna9643 7 лет назад

yes I believe she is a mindreader 😉

@angeltiwari4121 5 лет назад

I have seen

@cherylyeo25 2 года назад

Always nice to have a short flow to CELEBRATE the day Namaste to all practising and May all have a nice day ahead!

@williamb7275 2 года назад

Cheryl on the same day! Happy Autumn!💜🙏

@sophiajuliette612 4 месяца назад

Good morning!

@loublou5886 2 года назад

Day 8.of celebrate. Done this one many times. A very nice, quick little practice 😅

@sarakennelty4914 2 года назад

I have to admit I was happy for a quick practice today. Plus got an evening walk in.

@loublou5886 2 года назад

@@sarakennelty4914 it's been raining all day here so no fun walking lol. It was nice to have a quick practice for sure though 💞

@hayleywood7986 6 месяцев назад

Using this practise again today, thank you ❤

@williamb7275 2 года назад

Short and sweet. Nourish day 13. 405 days in a row.

@ellieclemens6595 Год назад

I followed along this morning as soon as you said give yourself a hug that got me and I just felt such weight off me and started to cry happy tears I felt good to take just 5mins and focus and connect with myself

@therightlevel 2 года назад

Best 5 minutes of my day so far....Nov 13, 2021 Great Playlist. Now back over to the Oct 2021 overtime to finish up the extra practices....

@therightlevel 2 года назад

Playing catch up after a late flight home. Left knee still sore.....two of two.May 25, 2022.

@therightlevel 2 года назад

September 8, 2022......R.I.P. Queen E.....classy lady. After flight home glad this practice was a quick one. Still a great 5 minutes.

@victoriajordan2505 Год назад

I love these 5 min. sequences. I don't have a lot of time to for myself throughout the day. To combat this, I do one of these 5-7 min sequences every single morning. It has completely changed my perspective of what taking time for yourself means. I just wish that there were more videos like this.

@CeciliaKautzman 4 месяца назад

GREET 🌅 | May 17, 2024 | Part 1: Yesss! I was short on time today, so this quick and gentle stretch was exactly what I needed after a day in meetings. Now off to do Part 2, Yoga on the Road! 🙏

@expectedrainbow 2 года назад

Flow Day 25, March 2022. Day 129 for me 🍀🤍

@lynnmcwilliam708 2 года назад

Wow! Getting up to 9 million views. Perfect for this grey transitional morning when my resistance was high but boy, I feel better now!

@johannafrog2684 2 года назад

this fit perfectly into my hectic morning. Grateful for all of you and this place to come heal 🙏 I send love your way, Namaste ☀️

@salvajebienestar 2 года назад

I take a deep breath in … ;) to say thank you for your careful work. Now I am able to integrate yoga in a daily basis thanks to your short videos. Thanks

@anuja.thruthelense 2 года назад

Day 8 Celebrate 💖

@RobertaA7 4 месяца назад

Short but sweet! Loved it. Thankyou, Adriene xxx

@airplainchild 7 лет назад

I work 12-hour days. You have no idea how much I needed this. Thank you, Adriene!

@EstherRab 7 лет назад

airplainchild same here. I was lying in bed this morning refusing to get up and browsing RU-vid. I found this video, started it right away, did table top and downward facing dog on my bed (I know, not the best) and then the standing positions right beside my bed. It got me out of bed, stretched my body and reminded me to be thankful for it :) now I'm ready to kick ass on this stressful day

@alessiacucit2948 2 года назад

Awesome Morning Yoga Stretching!!! Done in these days: -12th November 2021: ✅

@TheClarkeh 4 месяца назад

Greet Day 17 🙏 May 17th, 2024 Pt 1 short & sweet ❤

@misscarpone2 Год назад

thank you, i enjoyed that. Getting back into a regular exercise routine after sickness, I want to start small, this was perfect.

@taziobergometti4102 2 года назад

First week of celebrating YWA done. Thank you Adrienne and all the crew.

@cutemuffins3567 2 года назад

Day 8 complete my sister and I really like this one. 09/08/2022

@AisyaAmin 7 лет назад

congrats for the 2M subscribers. u should party. u deserve it. 😄

@lostandfound6229 7 лет назад

congrats for sure.

@Ginatus 2 года назад

Waking myself up for a busy day, with my last deadline to finish before taking a plane this afternoon :)

@melissa_anastasia Год назад

Wow, everyone has 5 min. This is a game changer! Namaste 🙏

@inahyman7382 6 месяцев назад

Day 26 of a daily YWA practice 😀

@svenrobinkahl1140 5 лет назад

I’ve been doing this video now for over 2 months every morning . Just what I need for the time that I have.

@cherylyeo25 4 месяца назад

Gd Morning - GREEET d day Namaste to all practising a quick flow - May all find well + ease today :)

@emilybastong3896 2 года назад

Flow 26, day 43 in a row. Namaste ♥️

@thesunandtheforest 2 года назад

Celebrate Day 8 ✨ Say thanks to my body today 🙏

@thefed74 2 года назад

9-8-22 Love this quick morning wake up! Celebrate Day 8: 3 days in a row.

@cutemuffins3567 2 года назад

Day 12 complete my sister and I wanted to do this one today and today's tomorrow. 11/12/2021

@Abby-wq7yl 2 года назад

Today’s practice done on: * 11/13/21: happy saturday! ☀️ * 5/27/22: best way to start the morning, flow day 26 🌊 * 9/8/22: perfect way to end the day as well. celebrate day 8 🎉

@emmamacdonald9415 2 года назад

I love doing this one first things. I literally roll out of bed and start, sometimes I make some modifications and do it right on the bed 😂 when I don't have the ability to roll out

@thesunandtheforest 2 года назад

Flow Day 26 🌱 I wish I didn't have to roll out the mat for this quick practice 😄 In the end I did anyway and it felt really good 💖 It's raining where I am today, everything is so green and wonderful 💚

@Coruptshun 11 месяцев назад

excellent, 6 years late to the party, but got me on the mat finally

@debseyler9775 4 года назад

I can't believe how much you offer for free Adrienne. I've tried yoga many times but with you, I actually enjoy it. But seriously, what a GIFT that you put so much out there for free. My budget is SO tight and I really enjoy you, your personality and practices. I am just so happy you're out here - THANK YOU!!!!

@prernadobhal2495 11 месяцев назад

I started doing this after having a baby. It has been amazing because I have so little time and it is the only workout I can scoop out of my new schedule at the moment. These 5 minutes can mean everything when you have a tiny baby and you need to get back on track!

@chboskyy 7 лет назад

Omg Adriene this was amazing - I was already showered and dressed for work when a change of plan meant I would be working from instead, so I was already feeling more prepared than usual for the day. And then I refresh my sub feed and see this and immediately ran to roll out my mat - thank you so much for helping me find the perfect routine to start my day with! I will be trying to do this daily I think, and had such a big smile on my face when I was done 💜

@lutfahfirfirey917 Год назад

This was amazing! This 5 min was the best as I needed it 🧘‍♀️🥰🙂

@LuckyPide 2 года назад

🧡🧡🧡

@LuckyPide 2 года назад

♥

@Det_313 5 лет назад

Life happened and I fell off of my routine. This quickie is just long enough to wake the body and short enough for me not to make any excuses of restarting a daily practice. Thanks Adriene ♥️