5 Minute Office Break Workout: No Equipment Low Impact Movement for your Workday!

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For an additional warm up start here: • How to Warm Up
For some extra cool down go here: • Cool down stretch
For some extended stretching (cause we all need it) check this out:
• 10 Minute Standing Rel...
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Опубликовано:

17 янв 2021

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Комментарии : 80

@Ash-zz2rf Год назад

I'm working from home and it's long sitting hours at the computer desk. It's brutal and even almost daily 30-40min workouts in the evening don't seem to be enough. Trying to move more while working by having a 5 minute break every hour. Your workouts really help. Thanks!

@thenullco 3 года назад

I work from home and have noticed my joints clicking a lot lately. I haven't been running as much as I used to and wanted to find a good pre/post-work stretch video. This was perfect! I've bookmarked and am going to use it daily. 🙌🏼

@eloramaxwell7020 3 месяца назад

I've been soooooo stressed out about work lately. This is a perfect way to help my body relax and also get a healthy movement sequence during the long desk hours

@sleeping_volcano 2 года назад

Thank youuuu. I work as a school teacher and when I did this workout in a laboratory (after making sure no one was watching 😁) I felt instantly relaxed and energized. So helpful.

@azurell666 3 года назад

Videos like this make it easier to feel good even in a really busy office job. Thanks!

@elizabethfair9802 2 года назад

Amy I just found out these 5 minutes workouts. Great to do them throughout the day. Please post more of them. I will include them in my daily life.

@hrtbrekkr 3 года назад

Just completed this workout and sent your email link to my employees! We will definitely incorporate these into our day! Thank you!

@BodyFitByAmy 3 года назад

Awesome! Thank you!

@annokner 3 года назад

I love this and needed this! I'm looking forward to the others. Thank you, !

@sshep0904 3 года назад

This is just what I needed!!! Will be doing this during my work breaks. Along with your daily workouts. :) thank you!!!!

@BasementZombie 6 месяцев назад

Just rocked this in my office for the first time on a 5 minute break - amazing - so much more restorative than my typical jog in place /jumping jacks - thank you much, Amy! (*subscribed*)

@shannondevine1810 3 года назад

This was so helpful. I did it at the end of the day after sitting most of the day and it was great!

@kristahand Год назад

OMG Thank You❣This is life-changing. I love the 5-minutes, the standing up, the shoulder-rolls, the everything. It's the perfect break! 🌟

@tobiasrasmussen4347 Год назад

I love the shortness. Many other similar workouts take a minimum of 10 minutes, which I struggle to cram in to my workday.

@amandaswinney6600 3 года назад

Awesome--I love these! They will also be good in the evening or on weekends when I'm on the computer or reading for extended periods. Since I have a standing work desk, that's when I sit too much! Great reminder to move often; the minutes add up. Thanks!

@kavya0102 3 года назад

Just did this as a break from work. Feeling much limber just after those few minutes. Thanks for this Amy!

@stephanievalcourt-dexter5765 3 года назад

Needed this today (and every day!). Thank you!

@RiekeDobo 2 года назад

What a great workout, it starts so gently and accessible, but I felt really tempted to kick up the tempo so I ended up not only stretching but really raising my heart beat. Love it! My new go to video!

@Serch_YB27 2 года назад

Been working from home and this is exactly what I needed. Thank you!

@rayswift5711 4 месяца назад

This is really nice. Also good for the mood. Thanks!

@4thorder 3 года назад

I really like your videos! I feel like they are well thought out so I have a sense of confidence in them. Thanks!

@karynrautenberg9254 6 месяцев назад

I’m coming back daily to this! Thanks for keeping me moving!

@andromedah9577 3 года назад

this is great thanks! i am working from home so I don't get to move as much. thank you keep making awesome videos!

@lizd.9131 Год назад

This was perfect 💕 I’m trying to get more into exercising and this was a great, simple routine

@Kerryplays 2 года назад

Thankn you for this video, I don't work, but I do sit at a computer a lot, was looking for something low impact, not to heavy in all the areas to help me get a good start to my day, and I found that here, thank you

@laurabeck2738 3 года назад

Feeling great after this perfect little stretch! Just what I needed!

@ameliaparkin3539 3 года назад

Thank you. - this was perfect for this morning!

@mascarademermelada8746 2 года назад

All my body was clicking after a couple hours in the desk. Now i feel a bit rested Thanks :)

@janinabaezakottirsch9546 Год назад

This was a great energy boost in between nighttime study sessions!!

@88savoie 6 месяцев назад

I've been trying to do more exercise for my mental health but it's hard to get motivated. This was perfect to get the ball rolling. Thank you!

@Go_EZ-ier_On_Us_And_Enjoy 11 месяцев назад

Thank you Amy, this is fantastic! Take care!

@TracyW-me8br 2 года назад

This is exactly what I was looking for! I’m a teacher and lunch is super short. I can’t change clothes or get sweaty but I get super sleepy at this time of day. Thanks!

@magiccammy Год назад

Working in the office 5 days a week I always have low energy. I sit 8-12 hours a day when I'm at work. I recently started going to the gym and I find this video helpful to do 2-4 times a day. I make my way to the gym feeling a little more pumped up. This is good to do during and after your shift and even before and after your work outs if you go to the gym or take a jog around the park. It's refreshing, beneficial and useful to include in your work out routine for stretching, relaxing your muscles and joints. I love this 5 minute work out, I use it all the time now.

@Its.trinitii 2 года назад

Thank you. This was great, quick exercise to do during one of my late night homework sessions. I definitely had a few joints pop. 😁

@Chicken_Godd___ 3 года назад

This was great . Thank you! I like the music at the end

@anindysch 3 года назад

Thanks a bunch! This helps me feeling much better!

@warmlavender5525 Год назад

Thank you! This was perfect, exactly what i needed

@pattystoudt1 20 дней назад

I've been stiff and needed this stretch.

@trueopinion1775 3 года назад

Perfect study break routine, thanks :)

@Toyotella 3 года назад

Thank for the video! I was super sleepy andhad zero energy, but after doing it I already feel better!

@karenwedemire6093 3 года назад

This is a great quick work out 😊

@ifindev 2 года назад

Thank youu. This is really helpful!

@explorer3031 2 года назад

I did it thanks Amy for short workouts 😊

@Yesica1993 3 года назад

This is great, as I do transcription & am forced to sit for hours. Thanks!

@explorer3031 2 года назад

I did it.& I love this small workouts

@danaliss2281 3 года назад

perfect break, thank you!

@shantiafrazier7059 Год назад

That was a great workout! Thank you ☺️

@ds9399 3 года назад

Great way to mobilize my tired muscles 🙏

@mmdeguti2509 9 месяцев назад

Thank you!

@playapnoyx05 3 года назад

Need more videos like this!

@pranalirasheelm9814 3 года назад

Lovely!

@LorenaCaroline Год назад

Thank you so much ❤️

@traceylennon1204 4 месяца назад

These are great!

@garlicgirl3149 2 года назад

This was nice at the desk!

@cyprisswood8636 2 года назад

Thanks!!

@WillowPt 2 года назад

Very nice, thank you!

@HananGrow 9 месяцев назад

thank you

@nikki1869 3 года назад

Thanks for these little nuggets. I have to go to work super early in the mornings so by 8a I am trying anything for energy. I'm going to look crazy to my co-workers but I don't care.