Tracy Anderson shows you five lightning-fast moves that will get your heart pumping and muscles burning-and tighten up your biceps and triceps. Grab a mat, a pair of 3-pound weights, and watch this video to learn how.
Her exercises in general are very strange, but they really do work. You will feel things you didn't know were there waking up, and you'll feel a difference afterward. Based on her other exercises, she usually wants you do to 1 set of 30. That's the biggest shortcoming of Tracy Anderson workouts, she's not a great teacher when you watch her videos.
