Tracy Anderson demonstrates ab-sculpting exercises that go beyond the basic crunch, helping to target the muscles deep in your abdomen as well as the ones that make up your six-pack. Watch the video to learn them all.
sin ofender a la sra Tracy puedes lograr buenos resultados con una alimentacion saludable y con ejercicios más faciles de ejecutar. ese es su metodo y se lo respeto solo que no es para la mayoria de mujeres.
For a fitness instructor who does not have defined ABS I'm not really sure how these moves are any different from regular ab workouts? I can appreciate the different styles but I just don't get why they have to be so complicated.
