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When Tracy said effortless, I believe she was referring to the break down of the moves, as in it will b easy for viewers to learn the move. But like xXJeenzXx said there is no workout that should be effortless (as in your actual performance).
Well I tell you, if you have gad knees this is not for you... I think she caters to the skinny... or in shape... looks like fun... but I don't know if is effortless.
