5 Stretches for Better Sleep for Beginners

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Опубликовано:

2 окт 2024

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Комментарии : 102

@manissa6494 Год назад

Me doing this unconsciously during my period😂😂

@shadabreza911 Год назад

😂😂😂😂

@shadabreza911 Год назад

Is it painful? 😊

@manissa6494 Год назад

Ofc it is!!

@krystal6808 Год назад

Especially the child's pose 😂

@shadabreza911 9 месяцев назад

@@zaraasif8779 Are you Okyy Zara??

@mckennalynn1916 Год назад

Just did it! Simple and Effective! Thank you!

@kapegaming3558 9 месяцев назад

The last part is really relaxing you can really feel the release of the tiredness in you legs and feet

@crochetio94 Год назад

Thanks, so relaxing & reduced my back pain 😊

@mvillegasv8 Год назад

I approve! Doable and effective, as I, myself, do these and they're really relaxing. 👌🏻

@curiousme8793 Месяц назад

This feels a bit too zesty 😂😂

@savvie_06 10 месяцев назад

“for better sleep for beginners” *right, sorry, im a sleeping beginner*

@ReyRey-pw6lv 9 месяцев назад

I think he meant beginner stretches

@John83118 9 месяцев назад

I'm inspired by the depth and impact of this material. A book with akin themes offered a significant shift in my personal and intellectual development. "Better Sleep Better Life" by Various Authors

@hamsterhamste Год назад

Thank u so much for doing these all the shorts with ladies doing these seem to be fetishised 😊

@Zoe-d7j8n Год назад

Tysm this made me feel gr8

@Editsandcmbyn 10 месяцев назад

Help

@maresdreams8731 Год назад

Ok but the music selection is on point!

@scarlettbuck7434 Год назад

I did these stretches all while listening to this audio. Id love to know the name of the song or artist

@chrisrascon969 9 месяцев назад

Big emotions- Tape Machines Song name - artist

@Antony-v9i 24 дня назад

So we are watching this on a device. For better sleep we need to put our devices away at night. So this will be very ineffective😂😂

@kimkim_5913 3 дня назад

I did it yesterday this stretches are simple and easy but effective! Definitely recommended

@Luna17314 9 месяцев назад

Every night before I go to sleep I do the leg in the air thingy because like I have a bed like high and um I can not touch my feet but like I mean my feet can touch the ceiling and like ya

@meanie1722 3 месяца назад

Can this work for people with insomnia too?

@XoxoHorseDiaries 11 месяцев назад

Tysm!

@earth- Год назад

Def gonna try this!

@FizzaTaylor 8 месяцев назад

day four

@iloveblinkys 11 месяцев назад

I thought the number 1 we have to sleep like that😂

@Felon229 3 месяца назад

Child pose is drake fav

@moniquemalone9037 Год назад

❤Thank you

@claudiasmith1517 Год назад

Love it ❤❤❤❤❤

@Chin_Tapak_Dum_Dum-v1w 3 месяца назад

Im not a bot tho...

@SamAndTiffFickel Месяц назад

This sounds great and all, but my bed only touches the wall at the headboard, not the side. Therefore, doing the leg elevation would have my butt on my pillow and I'm too lazy to come up with a workaround

@Taulanga 10 месяцев назад

Me doing this n I’m out of breath 😂

@hakimifix1059 Год назад

Damn I wish my bed were that big so I can stretch on bed

@fuzzybuns 9 месяцев назад

Good visuals. But wrong kinda music, I don’t wanna hear EDM or upbeat energetic music before my bedtime. but nice stretches keep it going.

@flowercolourful4718 4 месяца назад

My legs are so stiff, can only elevate straight to about 70 degrees.

@shrutiakhade3136 Год назад

We have to do this stretch before going to sleep?

@drweal5471 Год назад

No first you have to sleep and after waking, take a sip of water you start the stretching

@nmyx_17 Год назад

@@drweal5471it clearly says “exercises to sleep better” can you not see?

@MickeyMo600 Год назад

I know it is 3 months but you could do both. Good times to loosen up the muscles.

@flqnt Год назад

@@nmyx_17 He was trolling the person who commented because he didn't read the title..

@hillarypoonkahsyunmoe8312 9 месяцев назад

@@flqntyea

@ajaypanwar8469 Год назад

My bed is not that soft like yours😂

@Crystal_9799 Год назад

fr😂

@kevin-douglasolive3616 9 месяцев назад

Thanks for the stretches however, next time I'll have to mute this because this is not going to sleep music

@flynnboland628 10 месяцев назад

Dont do this is demonic jesus is king

@13universalsoldier Месяц назад

Feels good for sure I hope I sleep well thank you and Good nite

@dreameryoung38 10 месяцев назад

I'm ready to get up and did these

@Aaaaaaaaa89 Год назад

I tried it and I could not fall asleep for 4 hour after I got in bed do not recommend 😢

@AirahDin 9 месяцев назад

Thank You 😊👍🙏

@DjordjeBadnjar Год назад

Thank You I Love this❤

@IsahCarvalho1307 7 месяцев назад

And I felt asleep on child's pose haha

@Kians..backupxx 10 месяцев назад

Me doing all of them..

@ChiepShaguerre 8 месяцев назад

Perfect music choice for viewers that want to sleep. Very very good choice.....

@talab703 Год назад

Thank u mister i am now relaxed

@BloxburgEdits176 Год назад

The last ones he when I am sleeping🤐

@LOLOJOJObus 6 месяцев назад

I do all these every night

@shocindasherwood9072 11 месяцев назад

Thanks now I do not have to yawn😂😂😂 reeeeeeeee

@cesi7472 9 месяцев назад

When must I do these, morning or nite

@conguanyogatrilieu5676 11 месяцев назад

❤❤

@reemah_reemas 10 месяцев назад

Me on a lower bunk bed watch ppl do the leg elevation: 👁👄👁

@Ini23nd1 10 месяцев назад

Ong

@SusieQ156 11 месяцев назад

I do the child pose often - it works like a dream 😴

@FizzaTaylor 8 месяцев назад

day eleven

@chhanchhani5540 4 месяца назад

Really relaxing, thank you 😊

@FizzaTaylor 8 месяцев назад

day seven

@FizzaTaylor 8 месяцев назад

day five

@FizzaTaylor 8 месяцев назад

day nine

@FizzaTaylor 8 месяцев назад

day three

@FizzaTaylor 8 месяцев назад

day six

@FizzaTaylor 9 месяцев назад

day one

@بهارهسالاریکتا Год назад

😊😊😊

@FizzaTaylor 8 месяцев назад

day two

@goujos 8 месяцев назад

Song name?

@filibertoruiz5030 Год назад

Nice picture of your friend Filiberto

@annmargaretcoralde899 26 дней назад

Thank you po.

@neon1290 Год назад

Cheers

@AbdulRahman-ir5zn Год назад

Worst bgm

@belindabalintong5501 8 месяцев назад

😊effective😊😊😊

@shocindasherwood9072 11 месяцев назад

Tysm!

@suzanazehender9507 Месяц назад

Thanks

@sain12164 Год назад

Day or night

@sherleneadolphe Год назад

🎉Wonderful 🎉AMEN

@ArtificialHuman69 Год назад

Goggins

@awhig2474 Год назад

Copy paste fron Yoga This is called usurping

@kanupriya6455 2 месяца назад

❤❤❤

@preetikaprasad3155 10 месяцев назад

😅😅

@scarlettbuck7434 Год назад

What is the song?

@SabarideepuboganSampathkumar 7 месяцев назад

👍

@DynamicXXXX Год назад

Thanks 👍

@noonelol2503 8 месяцев назад

Thank you 🙏 ❤

@ShinWasabi-es6bw 3 месяца назад

doing this today. im gonna say my feedback tomorrow. goodnight y'all

@ShinWasabi-es6bw 3 месяца назад

it was good..... i feel much better

@filibertoruiz5030 Год назад

Nice picture of your friend Filiberto

@user-ts8vm5vb9z 7 месяцев назад

Zesty ahh

@Bold_Bhasker Год назад

many of these poses are from yoga, mention the name of yoga too, you don't have any right to steal it from our culture and calling it your so shamefully!!!

@Arthur-bl9xq Год назад

Are you being serious

@yavannakementari521 Год назад

He didn’t say it was his. He’s just showing stretches to help people. Most people will understand that some of these are from yoga, especially “child’s pose” like it says pose in the name

@SusieQ156 11 месяцев назад

Correct they are yoga poses and effective 😊

@Bold_Bhasker 11 месяцев назад

@@yavannakementari521 It's not child's pose it's balasana, let them know the real name of these poses. Or in the next generation no one would know the name of yoga it will be "stretchs" not yoga next gen people will believe it was developed why thode English people cause no one would ever know about yoga and Indians and from where the yoga came from, its credit would be taken away by them as always,