5 Ways to LOSE WEIGHT with CHIA SEEDS | By GunjanShouts 

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About this video:
Sharing some amazing health benefits chia seeds have to offer. Many of us consume them for weight loss or fat loss goals but little do we know that why chia seeds help in weight loss? So, here are 5 reasons that you can actually lose fat using chia seeds.
Chia seeds are also great for hair, skin, bones, heart. It helps control blood sugar and prevents diabetes too.
Adding them in daily diet is really easy. I have also shared 3 simple recipes which you can make using chia seeds.
I hope you find the video useful. Share it with all your friends and family. Thanks for watching 😊
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.