30 Minutes Cardio Kickboxing (Burn 300 Calories!)

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Please READ this box for more info. If you want to have fun and burn calories, then this 30 minutes Cardio Kickboxing session is for you. This full workout aims to burn an average of 250 -- 300Cals. We'll be doing lots of punches and kicks and they are great moves to burn fat and to tone up on your hips, thighs, waist and arms. So get ready to throw me some punches and kicks!
45 seconds workout with 15 seconds rest for each exercise. Once you have completed Round 1, rest for 1 minute and repeat all the exercises again for Round 2. Stretch for 5 minutes at the end of the workout.
1) Straight Punches
2) Switch Left & Right
3) Touch Front Kicks
4) Jap, Punch, Duck & Switch
5) Front & Back Kicks
6) Squat & Cross Punch
7) Straight Up Punches
8) High Knee Grab
9) Side Kicks
10) Jap, Punch, Hooks
11) Reach & Twist
12) Sumo Squat to Push-Ups
Based on my Heart Rate (HR) Monitor, I burned 270 Calories, Average HR: 172, Maximum HR: 219
So if you want to mix your cardio routine up, try this workout 2-3 times weekly for best result. All the best! =)
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Lots of Love xx

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Опубликовано:

27 июн 2024

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Комментарии : 976

@garimaale1540 Год назад

I followed this about 5/6 yrs ago & I used to love it. I remember sweating like hell. It’s still my go to video even after these many years.

@mz9550 Год назад

Same!

@cuterina1236 Год назад

Me too!

@saiKrishna-hw8up 4 месяца назад

Heyy same

@deavitahunara 8 лет назад

I've been doing this for a week , 5 timess and try to eat clean and reduce my carbs, and I've lost 5 pounds :) Thankyou Joanna Soh keep inspiring :)

@Xlucyftw 9 лет назад

My first attempt of this was about a month ago and I was so unfit and only could manage about 1/3 of this workout without stopping half way through the moves... Fast forward a month on and I just completed the whole thing without unnecessary quitting :) I love this workout and has inspired me to go to a kick boxing class in my local area!

@Xlucyftw 8 лет назад

+Joanna Soh this workout has been such a regular in my routine and I'm proud to say, over the course of my weight loss journey I have lost over 3 stone! And I feel so much better for it! My confidence is at an all time high! So thank you so much Joanna, you're motivating me every time I hit play! :)

@Andrea00013 7 лет назад

Xlucyftw did you notice any toning in your arms?.

@reneechambers4698 6 лет назад

I love Joanna's workouts too this is the first time doing this one though I cant do the jumping and have to do a lot of low impact because my knee dislocates (I'm seeing a specialist) I've only done it once and I wanna take kickboxing classes :) But so far in the past 5 months I've lost 10 kgs... gained 3 lost 3 gained 2 lost 2 but overall im 10kgs lighter than my starting weight! lol I have another 40 to lose but ITS AWESOME!!! AND I LOVE JOANNA

@manzoorelahi3217 3 года назад

Welldone! Thank you for sharing your results

@DontLetMeDieYet 10 лет назад

You do not know how graceful I am to have come across your videos. I'm over weight, and it's harder for me to workout. This is such an easy workout for me. I've been doing this workout for two weeks now, five or six times a week, sometimes twice a day and I already lost around five pounds, with a diet as well. I'm seriously happy with the results I'm getting. My friends have noticed and I couldn't be happier. THANK YOU SOO MUCH! LOTS OF LOVE !

@bohochicshop 9 лет назад

This is my first youtube comment ever: Joanna you are THE BEST! Today was my first exercise in a decade, I gave birth to my third child 5 months ago and today, because of you, I worked out, only cuase you are a great person, so confident and just trust worthy. Believe me I watched ALL kinds of youtube workout videos, I am not saying they are not good, just the trainers are so pumped up, passive agressive and just made me fill guilty that I have the need to work out. This is why I adore your channel :) Keep up the good work for all of us!

@tentenninja23 10 лет назад

This workout is my favorite! Makes me feel like a warrior xD

@pggbtwo8455 8 лет назад

An exercise video with sunlight, an instructor that actually is WORKING and not breezing through the workout without even sweating, and no obnoxious music. I am subbing NOW. Thanks for posting this!

@vijayakumarkumar3561 5 месяцев назад

With your exercises & tips i have lost 11+ kgs and gained so much of knowledge about weightloss, fitness. Feeling so blessed to found your channel because it helped me to change my life completely in a positive way. Thankyou soooo much for your great help. 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

@chlo8350 9 лет назад

Woooohooo! I finally completed this workout! Sure, I had to pause a few times and breathe but I finally did the whole thing. Usually, I can only do the first set and half of the second, but today I did all of it, including the cool down! Thank you Joanna!

@3GOTCHA 9 лет назад

Heyy good job, dude! :)

@chlo8350 9 лет назад

Elisabeth Kroner Thanks! :D

@maryvalentine4086 9 лет назад

I do your workout at least twice a week an it keeps me feeling good.

@3GOTCHA 9 лет назад

***** Spongebooob :DD

@genz8850 8 лет назад

I am 12 and I get bullied all the time because of my weight and this video helped me a lot I took the day off school because I wanted to workout and this has helped me a lot!i feel motivated to work out more and be more active thank you for this video💜

@TheJileyProduction 8 лет назад

I know it's hard to fit in workouts around school but try not to skip school!

@Pepsiaddict6947 5 лет назад

How is it going?

@strstr7663 4 года назад

Those who mind don’t matter and those who matter don’t mind, plus it’s all in the mind anyway. I once had a student express that he was upset bc the other kids didn’t like him...my response was - Do you like you? Find your people and Love yourself. Also lol, try not to skip skewl. Learn all that you can while you can and question everything xx don’t allow anyone to convince you that there’s a norm you can’t access, the world is big enough and strange enough to accomodate to your needs and desires

@preetialishareddy4953 4 года назад

I have done this for 32 days 2 years ago and it really helped tone my arms, legs and waist. I am doing it again to get in shape. It really works and is fun too.

@jennylynmondejar4464 2 года назад

my go-to workout! I don't have a regular workout schedule but whenever I gain tremendous weight, I would always go back to this. ❤ Been doing this work out for six years now.

@caraowsley951 9 лет назад

I love this workout. I lost 38 pounds 5 years ago and have for the most part have kept it off. I have gained 3-8 pounds here and there. I am always looking for a different workout that will challenge me and make me sweat, this workout accomplished that.

@sxerosie 8 лет назад

+Cara Owsley YAY Congrats!

@Kierakittie 9 лет назад

Well, you tried to kill me.. I had to pause at least 4 times.. I couldn't do the sumo one but I improvised with a weight lift, jog in place move for now. BUT I did it all, in a reasonable time and I feel a bit accomplished! lol I've lost 90 pounds this past year by walking, and changing my eating habits.. I hike and swim and walk miles.. BUT, I have not really gotten into cardio. I'm trying to tighten some lose skin, and wake my muscles up. From a video game junky to an outdoors explorer. One day at a time, soon I plan to do this video without stopping. LOL .. yes.. soon.. Thanks for the video's, I try to mix mash different 30 minute work outs every other day. Yours have been a favored one for beginning and low impact.

@MarcianMarshmallows 9 лет назад

I just went through the whole thing and I've never been so red in my life lol I'm so proud of myself...

@strawberry3107 7 лет назад

I workout around 5 times a week, and over a course of a year, I loss 20 pounds. I did this through doing your channel, and Blogilates! But I haven't done kick boxing in ELEVEN MONTHS. I don't know why! I forgot how fun this was. I got into the shorts I wore when I first started working out (Over a year ago) and they're so big now, but it felt so good going back to the basics. Man, I'll so be doing this kickboxing twice a week now. It's so much fun! Thanks Joanna! I had a lot of joy in doing this!

@rachelcooper7368 9 лет назад

Hi Joanna! I'm trying to loose 30 pounds and trying to get fit. I just did this and I managed to finish it with no pauses. I'm so happy with myself. Thank you for keeping me motivated. I'm going to have a look at your other videos!

@Tarahhh 9 лет назад

I love kickboxing and this workout was no exception! Fantastic!

@3GOTCHA 9 лет назад

Yeah it was awesome :D

@IAmNotNicolex 10 лет назад

I've been doing this workout for a couple of weeks now, and I have to say, the results are amazing! I didn't notice anything about myself until I kept getting compliments from everyone telling me I look leaner and toner, and thinner too! This video has been helping me get the body I definitely want! Your motivational talk in this is great too! I've definitely improved! Thanks Joanna!

@meggo.macc199 10 лет назад

As someone who is on the chubby side, I managed to do 23 minutes and I am quite proud of myself! Absolutely drenched! Definitely the most interesting cardio I've seen to date and I will be back tomorrow for more! Thank you!

@baishalijaiswal6468 5 лет назад

Yes it works.. thru this workout I've lost 15pounds in mere 3months. Also I used to eat clean and homemade food and took my dinner by 7. Again I've put on the weight that I have lost.. so following this workout again. It's effective. Thank you Johanna.. I'm so grateful to you for this one.

@EmilyxAmanda 8 лет назад

Use to do this workout religiously everyday last summer! It did wonders for me, trying to get back into that routine again!

@makeupcharms 9 лет назад

Dear Joanna: your videos have helped me not only to look great, but also to feel better about myself. I've been suffering of BED for 3 years and since I watched your "how to stop binge eating for life" video, my diet has changed a lot. I can't say that that I've stopped bingeing, but I have more self control and feel better about the food I eat. Also your workout videos have helped me to tone my body and to get rid of stress. Thank you very much and I hope you keep inspiring people!

@ashesxoxoable 10 лет назад

Joanna, I don't know how many times you get this but I just have to say I absolutely love your channel & that you inspire me so much! You're healthy & absolutely amazing. I have been working out to your videos and I have to say, I'm noticing a difference. Thanks so much! Keep doing what you're doing.

@elfsong713 8 лет назад

Is it just me, or it is really sweaty in here?? Great workout!

@milkflavored 8 лет назад

Whew, tell me about it! Time to hit the shower!

@elfsong713 8 лет назад

My arms are sore today!

@jessicaj8083 8 лет назад

i literally cant believe i completed this.

@EleviaBruce 9 лет назад

Dear Joanna, I'm sixteen and don't have an avenue for getting to a gym. I was trying to workout on my own, but I was unsure if what I was doing was effective/safe. I discovered your videos around August and have been doing several per week. They REALLY help to keep me motivated to eat well and aspire to do more with my body. Thank you so much for helping me feel more confident. You are SO beautiful!

@Kareena1988 10 лет назад

Okay, finally after years I see a workout where Im convinced after 10 seconds..=)

@Kareena1988 3 года назад

Its been 7 years and this is still my favourite sweat cardio workout ^^

@brittanybinch2972 9 лет назад

I stumbled upon your videos looking for some exercise to help me out without changing my diet - I eat a lot of fast food - but as I kept looking at your videos I became inspired to actually work for what I want and I'm so thankful. You're a health saver. ♥♥♥ I start my actual diet Jan. 10!

@laurenwoods3609 8 лет назад

This is the absolutely perfect video for my fitness level, I worked up a crazy sweat but I had enough energy to make it to the end. Such a great mix, every time a move made me feel like quitting the next one hit a different area so I was able to keep going. Thank you!

@Shishmish6 9 лет назад

I did this and Burn 100 Calories in 10 Minutes (Home Exercises) workout today and I am so happy and so proud of myself! :D Thank you Joanna for creating and uploading amazing and fund workout videos:)

@MidnightSun8 9 лет назад

Thank you, I'm really sweating like a pig and I've never been so proud of myself and thankful for someone to make me feel this way! You rock!

@KingVoldemort96 10 лет назад

THANKYOU! I was on the look out for new workout videos I could do and this is the first time I've seen you! And I completed this workout and it was awesome! My back is drenched in sweat & so is my forehead. Just subscribed!

@gothmysticmacabre 8 лет назад

Thank you girl for making these videos. It is too costly for me to go to the gym. I am building a home gym instead. I just found your videos and it has changed my life. Thank you!

@sayantimaitra6159 7 лет назад

I have been working out for 3 years and I found this video a few days ago. It was one of the best workouts I have done and you won't believe it, my mother made me swipe the floor because it was slippery with my sweats!!! lol 😂😂😂

@BelelachiliG299 8 лет назад

today I had no motivation to go out of the house and run; however, I still decided that I needed to work out today and thank God this popped in my recommendations. I'm so proud of myself for finishing the complete workout. I'm sweating so much right now!! Thank you so much for this fun cardio workout, I'm definitely integrating this in weekly workouts!💕

@maira3061 9 лет назад

This was my second time doing this kickboxing work out and i did it with much more energy and power and WOW IM SWEATING SO MUCH! I LOVE THIS! It has become my favorite kickboxing workout! Thank you for this workout Joanna! =)

@thecalmdaisy 10 лет назад

i literally do this workout everyday( best workout ever!!!!!)

@dianaraica2105 9 лет назад

Joanna, this is a revelation!! I've been looking for a new home workout program, and found nothing that I could stick with, for more than a few days. This has been going on for 2 months now. I have tried almost all of your workouts before, and really like them, so on Monday morning, I just randomly picked this one from your list. What a change that was! I've done it every morning for 4 days now, and I am stunned at the impact this alone with a healthy diet plan has already! I have quite a few trouble areas that normal home workouts didn't help with in the past. After only 4 days my upper back, my waist, even my legs, have already started to get more lean. There is no visible difference, but the puffiness is gone, my clothes all fit much, much better :)) and the energy it gives me to start the day, are all success factors for me! So to sum it up, I'll continue to follow this video as my main workout routine, and mix it up with abs, legs and arms, for more definition. Thank you so much :D! I wish you an excellent day!

@naturalforlife6741 9 лет назад

I might try this tonight after my 10 sets of pull ups with my legs extended out in front. At 61 I try to stay as fit as possible. Thank you for you BMR formula. I have dropped 7 lbs. in the last 6 weeks.

@hahahappymonday 9 лет назад

OMG i just did this workout and i almost pass out right before the last set of sumo squat.lol lovin' it.

@mrsbenedictcumberbatch9565 9 лет назад

***** wil this also help me reduce belly fat?

@KooshieAlmond 7 лет назад

I went from 65 kg to 61.9 in one month by doing this every week. one of the best workouts I've done.

@TheLandofTofuCars 7 лет назад

Every week? like.. how much in a week? 3 times? 5 times ?

@KooshieAlmond 7 лет назад

once

@nivedya7928 5 лет назад

I have never managed to complete this work out...i would give up..but yesterday I did the whole workout and today it was way easier... Soo don't give up...thank u Soo much Joanna ur my inspiration

@frogprincessss 4 года назад

I haven't done this workout in 4 years!

@TheUsualSuspekt 8 лет назад

Still a better love story than Twilight. I will think twice the next time I crave an order of fries.

@elfsong713 8 лет назад

lol

@prcpree5659 8 лет назад

This is my new "go to" workout. Thank-you for your hard-work Joanna! :)

@djmanda8 9 лет назад

i usually go to the cardio kickboxing class at my local gym, but they don't have the class everyday and the times don't always work out for me. So glad i found this though! This is my new alternative, thank you so much!

@carocove 10 лет назад

This might be my favorite fitness routine ever. Love your channel

@lysismoonlight5513 5 лет назад

I just completed this workout and burnt 230 calories. I'm 163 cm and 60 kg and not very active. It was a bit hard to complete the workout, and even though I am not overweight I need to lose a few kgs. Good luck, keep going, you can do it!! :)

@Lisa9274 10 лет назад

I'm going to do this 3 times a week! So much fun! You are great!

@fangchen8320 10 лет назад

The mi

@Booktrailers123 10 лет назад

i did this for a week and I'm already seeing great results! You got me to love kickboxing. I just finished doing this for the 7th time and I'm still sweating so much, I can feel myself losing weight and gaining muscle. thank you so much Joanna Soh

@strstr7663 4 года назад

Health is wealth , knowledge is power. Jo, Thank you for sharing your light with us x

@devotedheart 8 лет назад

Hey Joanna! I've been doing this workout for four to five times a week, and it's been quite a long time since . On some days, I do an hour of these! Sweaty yet satisfying! From 163 lbs to 138, I include this in my exercise routine(plus other workouts) with a proper diet and active lifestyle. Thank you for inspiring us!

@Rachelllllll2024 8 лет назад

How long did it take to lose this amount?

@Rachelllllll2024 8 лет назад

How long did it take to lose this amount?

@devotedheart 8 лет назад

+sarah monterroso Hello Sarah! For me it took around three to four weeks with proper diet. On the other hand, weight loss results varies from person to person.

@Rachelllllll2024 8 лет назад

Wow, that's such fast weight loss! Congrats, and thanks for responding. (:

@devotedheart 8 лет назад

You are welcome, Sarah.

@solanakirsten517 3 года назад

Always been one of my favorite workouts on your channel. Thank you, Joanna! 🧡

@samin2290 8 лет назад

Am just in love with this workout, it's been a year and a half since first time i did it and i still do it whenever i feel too bored to do my typical cardio 👍🏼.. Thank toy Joanna 😘

@jemaylaheath989 8 лет назад

Joanna, your chipper attitude and encouragement are awesome! Thank you for your time in making these workouts. I am excited to do more, WOOHOO!

@briwastaken 9 лет назад

Thank you for an awesome work out. My cardio kick boxing class just ended last week and I was looking for something to replace it. This did the trick! Awesome video. Keep it up :)

@msunderstoods895 8 лет назад

Woah! 10 minutes in and I did burn 100 cals per my FITBIT Charge HR! Loved it :)

@mellyearhart222 4 года назад

This video is incredible, and I love how it's friendly on your joints but still keeps the cardio up! Wish I'd found this months ago, thank you so much!

@MexyQueen03 10 лет назад

OH MY GOD!! I'm huffing and puffing and drenched in sweat. I'm so out of shape and ridiculously over weight. I had done thirty minutes on the treadmill before this workout so my legs are like jello! I loved it! Hopeful by the end of this month I'll be able to fly through this workout! Tons of love going your way!!

@iWinnedAgainizzy 8 лет назад

My body feels like heaven now.... ;)

@user-sk9hp6wk2g 4 года назад

Few years ago I came across this video when I was trying really hard to lose weight but nothing helped. I continued this workout for over 3 months and I lost 11kgs! It was a huge deal for someone like me who couldn't lose weight at all n kept building muscles. I had to stop after a while since continuing this for a long time with diet kind of made me a little thinner than I wanted to be. But now I'm back since I'm having the same issue and I gained a few unnecessary inches. It's day 5 for me and I can already FEEL the change! it's keeps me energized for the whole day!

@manishashukla5643 4 года назад

Does this really help in losing weight ...?

@user-sk9hp6wk2g 4 года назад

Manisha Shukla yes definitely! It helped me! From what I think there are types of workouts that don't work on us and the ones that do. This one really helped me lose weight and inches together without making me too bulky

@manishashukla5643 4 года назад

I have a tendency of putting on weight easily ....though I HV started working out.....i want to lose some 7-8 kgs...that's it....don't want to be skinny at all.....will this help me in losing weight if I do it 5 times a week

@user-sk9hp6wk2g 4 года назад

@@manishashukla5643 definitely! try to keep a track of your diet as well but if you're talking about the workout then I'm sure you'll see a change within a few week :)

@jackiesusanne6925 9 лет назад

I just started this workout and with all of the workouts I've ever done I don't think I have ever sweated and been this red before! Thanks so much for this and Joanna you keep it real girl!

@violetaberbati9541 8 лет назад

Joanna I love working out along with your videos.You say things that push me to do more and more cardio kick boxing, and you're so positive and correct.This is my favourite workout.I've been doing work outs with Kelli and her husband's videos but when I started with your videos, I felt different. Good job and continue with cardio kick boxing.Its my preferred one.Thank you

@lolamimi8524 9 лет назад

Johanna Thank you soooooooooooooooo mutch for this exercice i'm doing them everyday it became a habit for me thank uuuuuuu and i never gave up greatfull god bless u girl i was so lazy but after this i really love to do kickboxing and i've started to lose weight also thanx .. ;) i've never felt so good in my life

@NicoleMeFrench 9 лет назад

Burned 262 calories!

@AnaSanchez-mw6gw 8 лет назад

Thank you Joanna for this workout. I am reconnecting with kickboxing while my 2 months old son is napping. 30 minutes is perfect to start.

@SapphireDreamz103 4 года назад

this is by far my favorite workout vids out of all the vids i've ever done. i enjoy punching and kicking and twisting my body. and i just feel great during the workout and afterward it.

@kristencobb2378 9 лет назад

I almost died at the second round but I push through 😅

@nataliefairchild7434 9 лет назад

Kristen Cobb same here

@MariaMaria-qx2ks 8 лет назад

+Kristen Cobb hahaha same here

@Shesofthesea 9 лет назад

"This girl is kicking my butt... and I love her!"-My exact thought during this workout. Just found my new favorite cardio! Thank you :)

@carlacoakley9704 10 лет назад

Good Day Joanna I'm 52 years old and need to lose weight for health reason. You are very inspiring and motivating. My 1st time doing your workout and I did it non stop. I'm so glad I found your channel.

@KooshieAlmond 4 года назад

I notice huge changes in my body after doing this ever week.

@nonuverma5204 2 года назад

How much weight you lost with this workout?

@kharlalim1954 9 лет назад

Hi joanna! :) i'm 12 and i know that i'm still young and i shouldn't be working out. But you know, because of all the bullies at school. And i just want to say that thank you so much :) yesterday my first workout (going up and down the stairs) i got 31 inches in my belly and 21 inches in my thighs. Then i saw your video so i tried following it today and now I got a result of 29.3 inches in my belly, and 21.2 inches in my thighs . thank you so muuuuchh

@SammySingally 9 лет назад

Kharla Lim A 12 year old can work out. It's healthy. Just don't lift weights 'cause that's not good for the growth of someone your age. I wish you all the best with your journey to a healthier weight. Also, you are beautiful so ignore what the bullies say. It's hard to do, but I'm sure you'll be able to do it. I was bullied at your age because of my weight. Let's just say that after becoming more active, I am slimmer than quite a number of those bullies now :)

@kharlalim1954 8 лет назад

+SammySingally wow, thank you so much for that inspiring message :) and okay2 i'll not lift weights :)

@Fionabejeweled2001 8 лет назад

it's alright but I looked at ur profile you aren't fat you look beautiful the way u are all I see is beauty but CONGRADULATIONS 12 year olds can work if you run or do jumping jacks or any sport or selfie defence sport you learn that's working out I'm 14 going on 15 in February Irish

@xrrgr 8 лет назад

+Kharla Lim As long as its for YOU and YOU only, and you're eating right, work out as much as you want. :)

@rheapanela4835 8 лет назад

+Kharla Lim When you're still between 12-16, that's just baby fat. You'll lose it as you get older if you keep a healthy diet and regular exercise. Don't let anyone tell you you're fat.

@kennahloe11 10 лет назад

Joanna thank you for being such a positive and healthy person, your workout videos are always awesome !

@romina.alexandra 8 лет назад

Joanna, you are amazing! I've been gaining weight since 7 months ago, and nothing worked on me, due to stress. Someone said the more I stress out exercising, the more I'll gain weight. Your videos really helped me out, my stress level is also lower since I've been doing your exercises and had fun doing it, and my tummy got smaller ( and flatter than ever, I have tummy pooch) THANK YOU!

@miscutepie21 10 лет назад

Absolutely loved this workout! I did accidentally punch myself though LOL! Great job, Joanna!

@ClubRockerBelieber 10 лет назад

omg hahaha

@ClubRockerBelieber 10 лет назад

Thanks Joanna for your videos, it really helps me!!:)

@zinnatrahana8690 7 лет назад

ur body shape...😍just awesome

@ahhalala267 6 лет назад

Zinnat Rahana hb(uhobpuhbphn iniopi

@raveviolet 10 лет назад

Thanks for all these workouts that you post! This kickboxing one is my fave! In doing your workouts and following your tips, I have lost 10 pounds this month! Thank you xoxo

@stefanotijean2147 9 лет назад

Thank you so much for this workout, my dear Joanna! I have to lost a lot of weight and I've begun watching your videos every morning. Thanks to your instructions, my training has become pleasant and enjoyble, and last but not least you are a wonderful teacher. Can't wait for you next videos, especially about kickboxing. Greetings from Italy and a big hug by Stefano, your Italian fan.

@TheLandofTofuCars 7 лет назад

Did this for the first time. Made it to full 30 mins, but had to rest at every last seconds of each moves! Entire body got wet and i can't breathe properly... Lol..

@mohamedaityounes6970 7 лет назад

Omg same xD

@pragnayadav 9 лет назад

Hey Joanna it's Pragna here from India... I found this exercise so interesting, this is something very new to me "Kick boxing".. I must try this, I luv ur energy-- speaking while punching..:D I really wanna feel the energy which you have...Thxx.. I am determined to do this :) Luv from India :*

@aaliyahgray2240 10 лет назад

Thank you for this channel!!!!! I've never been able to lose weight on my own and I started doing this and I've lost so much weight and more to go!!!! THANK YOU!!!!!

@EvangeliumDiSilenti 7 лет назад

Holy cow. I was just watching this only CONSIDERING doing a youtube workout today instead of my bike. I just decided to jump in for a few moves to see if they were easy enough then ended up 10 minutes in, stopping to change into my workout clothes, starting it over and completing the whole thing. I'm sweating so hard! Haha thank you for the good workout! It kept me excited!

@DaniellaPortillo 10 лет назад

I'm drenched in sweat and I feel good but umm..i didn't do the last workout ( the sumo squat to push up..) it was too hard but i did stay for the stretches and i feel sooo good!

@divyaganesh1585 5 лет назад

Same here.. i don't know why i am never able to do pushups.. even knee pushups are too much..

@tarzkesfi4186 9 лет назад

its really strong exercise. Im 19 years old boy and 177 88 kg . I did just 8 minute after that my breathe cut and my eyes closed . but i will try to do 10 min after 15 minute day the day and at the same time im on diet. Do you suggest anything? i need to grow up im little short

@blahajthefriendlyshark556 9 лет назад

Did you say you weigh 17,788kg???

@mustarsic 9 лет назад

onesie_power he is 177cm height and 88kg weight

@teshiee7102 3 года назад

You are such inspiration ✨ the only fitness trainer I am not afraid and stressed out to follow. Thank you so much ❤️

@suesalmela 9 лет назад

One of the best workout videos on RU-vid. Thank you so much!

@dianaroseparangue 9 лет назад

I cant do Sumo Squat to Push-Ups :/

@billiezofie 8 лет назад

+diana rose Parangue Me neither... I skip that, lol

@khai8418 8 лет назад

Maybe just do sumo squats or regular squats during that time. :)

@marycannaday4675 8 лет назад

+diana rose Parangue Me either! I figure that sometime in the future I may get to that level, but for now, I do push-ups on the first round and sumo squats on the other round...but it is exceedingly hard for me to do push-ups in general; I have just never had much upper body strength, even when I was really fit in high school. It is my goal to do much better with it in the future; my fiancee is helping me get into weight lifting. :)

@reiroll5 7 лет назад

I'm having so much fun with this workout! I love your motivation and how you connect to your audience!!

@maira3061 9 лет назад

I love this cardio kickboxing so much!

@doritosgremlin 9 лет назад

Have completed the series just today, with a great happiness I must say. My mission on earth is completed. Thank you again

@stanvixxstantalent 7 лет назад

I have done many Joanna workouts but this is my first time doing this one and it is my favorite one so far, so fun! In the last few months I have lost 7 pounds and more fit thanks to her videos and recipes, thank you so much! I was never overweight but I was headed there and now I feel so much better about myself :)

@booloovlogs1080 10 лет назад

There is literally nothing better than this ATM. seriously, amazing!! love, love, love LOVE it.

@todwellondreams3078 10 лет назад

Joanna, your videos are THE BEST! Thank you so much! I didn't jog this morning and missed my cardio workout so I'm so glad I had this option instead. It was a lot of fun!

@yasmint6675 8 лет назад

I love this workout. I love how you motivate people. Thank you 😍😍

@sunshinespirit9660 7 лет назад

this has got to be my favourite workout ever i do it when ever im bored and needing to move i always have a renewed energy after i fell stong and i fell i can beat anything thankyou you are so inspireing and unbealiveably fit

@some1faraway26 2 года назад

This first I did This workout was 6 years ago when I was om my weight losing journey. Now that I've lost the wirght and build muscle, I sometimes come back to this video and do a quick workout and remember the good old days when this video got me through my journey ....I still sweat as much as before when I do this workout!

@Dogeflims 8 лет назад

thank you so much ms Joanna , im 50 years old and i find it hard to be flexible as i once was, but i find your kick box routine fits my comfort level of working out ,much apprecated

@Gabyblackeyed4 10 лет назад

This and the "Burn 300 calories in 20 minutes" workout are my favorites! What I love about your routines is that they do not feel super-impossible hard, but man I sweat!

@flintfireforge199 9 лет назад

Thanks so much Joanna. I'm always looking for good cardio workouts with little impact, I have sciatica that makes it difficult to do anything too jarring. This workout fits perfectly, hardly any impact and really gets the blood pumping. I'll be coming back to this often.You're now on my subscribed list, Thanks again.