545lbs 4-2-0 Tempo Squat 

Your body holds up great for as long as you have been powerlifting at a high level. I am jealous.

Cleanest squat form I've ever seen.

Excellent lift my man

That's a damn good squat Brandon!!

People surprised he can still do this north of 40. This is what good form, periodization, properly healing injuries and deloading does. Almost anyone can make it this long if they lift smartly.. but relatively few will. Even Ronnie.. he had surgery and ignored his doctor's commands. So it wasn't even the heavy lifting that did him in like so many mistakenly believe. He just couldn't hold himself.

Is that your typical ROM? Are you able to go deeper or are you just practicing just meeting parallel good enough for white lights at a meet?

Looking gooooood.

Moving some big time tempo tin there mate. Bloody good stuff.

Still making it look easy!

My back is acting up a little, so I tempo-rarily added them to my program 😂 Actually a good exercise to keep in the arsenal to help correct technique breakdown

Nice! 👍

Nice, and I like the music ha ha

Nice :) How about changing to heel shoes

Video about diet/recovery coming out soon? 💪 😎

What bar are you using for this video

😳

Hey Brandon, I hear you have a Voltra 1 from Beyond Power. I would love to see your review on it. You know they swindled Adrian at Gluck's gym, that turned me off. I never trusted a machine where a cable goes in and out of a housing. Too much jerkiness and not enough reliability. A guy did a review to prove my point where he said after 6 months of use the cable was fraying and shreddding. Now why buy a machine where that happens every 6 months, no thank you. Coop of course praised it so as to not upset the free equipment apple cart but I want to see honest reviews. Coop is good for seeing new equipment as he gets it 10 times faster than any reviewers but you can't trust a word he says, he sold out so long ago nobody has believed him in years but he still gets all the free stuff to review, so much he had to rent a warehouse and he still hasn't got enough room and that's after he filled his family and friends gyms up with his free overflow. Yeah, No scruples but a whole lot of free gym equipment. I'd like you and Gluck to get what he does but I know yall are honest and he had to sell his integrity and soul to get it so I think you and Gluck are doing just fine.

Be careful you don’t want to be hurting from all that weight when you get old 😉

I can't believe those tiny little small legs can move that kind of weight., Just kidding fantastic lift 👍👍👍👍👍👍👍👍👍