Do this quick 6 Min. Latin Dance Home Workout For Beginners to learn new Dance Steps, but also to burn some extra calories while having fun 💃🏽🎶
You asked me on Instagram, if I could also do some Latin Dance Workouts for beginners, so I guess my dance beginners will love and learn some dance steps from this. If you are unsure about some dance moves just comment down below, and I'll post a 'How To' video in my shorts.
Besides the fun and dancy atmosphere, I can also assure you a significant calorie burn here.💦
I've burned around 80 calories in those 6 minutes. Depending on your height, weight, and fitness level, it could range from 70 to 120 calories.
Let's do this Latin Dance Workout for beginners at home together ❤️
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Please note:
For beginners, it's advisable to start with simpler and more straightforward exercises before attempting advanced ones. Pushing yourself beyond your capabilities may strain your muscles and increase the risk of injury.
When engaging in any fitness/dancing exercises without supervision, such as those demonstrated in this video, you are assuming your own risk. For personalized guidance on exercise form, consult a fitness/dance professional. Kaji Prem cannot be held responsible or liable for any injuries or harm that may occur as a result of following this video.
#homeworkout #latindanceworkout #forbeginners #latindance #weightloss
23 мар 2024
