What is social anxiety (or social phobia), and how do the symptoms control your life? Well, social anxiety is characterised by a marked fear or anxiety about one or more social situations in which your’ being exposed to possible scrutiny by other people. And it goes beyond just feeling shy or nervous - it's a powerful fear that affects your personal and professional life, and is often misunderstood by others who don’t experience it.
In this video, I explain 6 of the most common signs you may notice if you’re suffering with social anxiety. I’ll also discuss 3 important ways you can start to overcome it gradually too.
#socialanxietyrelief #exposuretherapy #overcominganxiety #confidenceboost
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Chapters:
00:00 Introducing Social Anxiety
00:53 Definition of Social Anxiety
02:14 Feeling self conscious and judged
03:55 Overwhelming Fear of Social Situations
05:41 Persistent Worry About Social Performance
07:13 Difficulty Initiating or Maintaining Conversations
08:47 Negative Self-Image and Self-Criticism
10:37 Others will notice your nervousness or anxiety
12:04 How to better manage social anxiety
Disclaimer
All media provided by Andrew Major is intended for entertainment or educational purposes only. None of the content is intended to offer or replace qualified medical advice.
Information provided and presented by Andrew Major is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions.
Although Andrew is a professional clinical hypnotherapist and psychotherapist, the view and facts expressed on this video, site or any other related content should not be taken for medical or psychiatric advice. Always consult your medical practitioner or GP before making any decisions related to your physical or mental health.
The author accepts no responsibility or liability whatsoever for any injury, loss or damage in any shape or form incurred in part or in whole as a direct or indirect result of use or reliance upon any other content presented here.
Please make sure that you do not watch or listen to this content whilst you’re driving operating machinery or doing anything that requires your full attention.
About Me - I’m Andrew Major, qualified and accredited Clinical Hypnotherapist and Psychotherapist specialising in Solution Focused techniques, a highly effective form of therapy which helps clients with mental and emotional struggles. Practicing in the UK since 2018, I’m passionate about the work I do to help clients make the positive changes to overcome mental health issues.
I completed my training with the renowned Clifton Practice, the leading Hypnotherapy training school in the UK obtaining a Diploma in Hypnotherapy and Psychotherapy, (DSFH) and I also completed and was awarded the prestigious Hypnotherapy Practitioner Diploma (HPD), considered to be the ‘gold standard’ hypnotherapy qualification accredited by NCFE which has measurable learning outcomes that have been benchmarked at Level 4 (using Ofqual’s Qualification and Credit Framework). I’m registered with professional bodies, (AfSFH-Reg, MNCH-Reg, CNHC-Reg, MNCP), and I’m committed to the highest standards, following a professional code of conduct.
16 июн 2024
