6 Ways to Ensure Progress In Your Workouts 

Welcome to our channel!
1:27 Increasing load
4:10 Increasing reps
4:54 Decrease load
6:45 Increase range
8:01 Execute
9:08 Speed
11:12 Stick to the same workout
Links:
Instagram: / trainasp
Learn from the Australian Strength Performance team today learn-asp.com
ASP Gym: trainasp.com.au