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A common thing Ben has noticed with tips for tricep growth among social media is that there is a large emphasis on going through tricep exercises and not enough information about how to program for tricep growth. In this video, Ben will take you through programming methods to help you maximise the gains for your triceps!
1:11 Range of movement
2:59 Pre-exhaustion or post-exhaustion sets
6:34 Holding a pause of "squeeze" in the advantageous position
9:18 Choice and order of exercises
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30 янв 2023
