Use Tempo Training To Get Faster Results - Here's How! 

Welcome to our channel!
Utilising tempo in your training is arguably one of the most effective ways to progress with your training. In this video, Ben takes you through a Tempo 101 answering what is tempo, why even use tempo, and who should use tempo? We hope you enjoy this one and let us know what you think in the comments!
1:09 Introduction to tempo
3:10 Tempo with lat pulldown
5:15 Why train with tempo?
10:01 Who should use tempo?
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