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Diets are tricky, especially calorie deficits. In this video, Ben helps you navigate through calorie deficits through the use of refeed meals. What exactly is a refeed meal, do I need to be having refeed meals, and more in this video!
0:24 What is a refeed?
1:44 What should a refeed consist of?
2:37 How does a refeed actually work?
4:16 When does a refeed work best?
7:00 How might a refeed meal backfire?
9:32 Cheat meals vs refeeds
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9 окт 2022
