6 Ways to STOP NOCTURIA For a Good Night's Sleep | Overactive Bladder 101

Подписаться 831 тыс.

Просмотров 1,5 млн

50% 1

Stop your bladder waking you up to pee at night (nocturia) with Pelvic Floor Physiotherapist tips from Michelle from www.pelvicexercises.com.au These home self treatment strategies stop bladder frequency at night and improve bladder storage to help you sleep and feel well rested when you wake.
Nocturia is defined as needing to wake to empty the bladder more than once after going to sleep. This condition can affect your quality of life and performance by making you tired, irritable and lacking concentration when you're awake. Nocturia often occurs with overactive bladder problems including daytime bladder urgency and frequent urination.
Fortunately there area number of natural self treatment strategies that don't involve taking medication to help you manage and overcome nocturia.
Home treatment strategies include:
* Avoiding drinking before bedtime
* Appropriate diet choices (food and drink)
* Timed medication schedule
* Body positioning
* Daytime bladder control training
This nocturia treatment video is the final episode in your Overactive Bladder Treatment Series
Here's the complete Overactive Bladder Training Program
* Episode 1 My Overactive Bladder Confession • My Overactive Bladder ...
* Episode 2 How to Start Overactive Bladder Training • How to Start Overactiv...
* Episode 3 How to Stop Bladder Frequency • How to STOP BLADDER FR...
* Episode 4 6 Secret Ways to Stop Bladder Urgency Fast
Music by Aiden Kenway: ru-vid.com/show-UCEeJ... Lights by Sappheiros / sappheirosmusic Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Free Download / Stream: bit.ly/LightsSappheiros Music promoted by Audio Library • Lights - Sappheiros (N...
#nocturia #overactivebladder #bladdercontroltraining
Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.

Опубликовано:

21 июл 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 1,1 тыс.

@Maintain_Decorum 2 года назад

1. Stop drinking 4 hours before bed 2. No alcohol before bed 3. Limit soups, ice creams, avoid salty meals too close to bedtime 4. Caffeine can impact 10-12 hours after drinking (drink it early) 5. Meds (anti-depressants, blood pressure) may impact. Talk to your doc about timing. 6. Fluid retention (elevate your legs, compression stockings) 7. Daytime bladder habits. Hold off emptying bladder ‘just in case’

@fredsmith2299 2 года назад

Some forms of alcohol aid sleep ... the body makes water all day long from carbs yes carbs ... the bladder needs magnesium to relax ... and magnesium is a relaxant .... FLUID RETENTION or edema is a problem with enzymes not socks ... which do nothing for the cause ... people who fast still pee .... dahhhhhhhh ..... chances are you are lacking magnesium and magnesium activates enzymes ... so good nutrition is advised ... and low carbs .... sorry if this bursts your bladder ...

@romgad852 2 года назад

2-4 hrs

@gwensisouw3267 2 года назад

@barbarawebb7185 Год назад

What do you mean by “hold off bladder emptying just in case”?

@YYYYREDPANDAYYYY Год назад

@@barbarawebb7185 don't go for a pee "just in case" before going out.

@jnaughton9501 3 года назад

What a lovely lady, sincere and kind.

@michellephysio 3 года назад

Wow lovely feedback, 🙏 thank you for your kindness!

@robincousins1144 3 года назад

Merlot has always helped me have a good night's sleep...

@melvynasplett3399 3 года назад

As a type 2 diabetic and suffering with visit to the loo at night. I have now cured my water problem by controlling my sugar and carbohydrates intake because too much sugar in the blood stream will cause the body to remove the sugars by your bladder. At 79 years old it’s taken me years to come to fact. The body is always trying to tell you things but we don’t always understand.

@fredsmith2299 2 года назад

amen to that

@ayotundelabiran2806 2 года назад

@@fredsmith2299 please, what did you use to stop your type 2daibetic and frequent urination at night, kindly help me

@fredsmith2299 2 года назад

Sugar makes water .... C6H12O6 plus 6O2 = 6 CO2 plus 6 H2O and that is water from sugar ....and water makes urine ....

@fredsmith2299 2 года назад

@@ayotundelabiran2806 I was not type 2 .... so urination was not a problem for me ....

@Nautilus1972 Год назад

Sugar is excreted ? I thought it was converted to either fat or energy?

@nancynottage7255 2 года назад

Thank you! Great information especially about what foods to avoid eating at dinner. And the information about how long it takes a glass of water to get to the bladder. I really appreciate you making this video for us suffering.

@GodsObedientChild-Deuteron6262 4 года назад

Thank you, I SO needed this💃🙌😊!!!

@yardrail3432 2 года назад

Thank you Michelle. I really appreciate your thoughtful manner. I have a dear friend who is going to find your video so helpful because what you advise certainly makes a lot of sense.

@michellephysio 2 года назад

@yard rail you're most welcome! Many thanks to you- I really do appreciate your feedback and support.All the best to you and your friend!😊 🙏

@AlexRodriguez-xr9cu 2 года назад

I really appreciate your logical approach to taking back control of bladder issues at night. Thank You.

@michellephysio 2 года назад

@Alex Rodriguez you're most welcome! Thank you so much for your amazing feedback and support. Hope this helps! 🙏 ❤️

@janetblanc7658 3 года назад

Thanks so much for these tips. My nighttime trips to the bathroom are so irritating and tiring. Greetings from Switzerland.

@audreynicoletti7329 2 года назад

Hi Switzerland! What's it like to live there?

@janetblanc7658 2 года назад

@@audreynicoletti7329 Hi Audrey. I'm Irish but have been here over 40 years. Like everywhere there's good and bad. Everything works well - good transportation, good social services, good schools and universities (free). Health insurance is obligatory and costs approx US $600 per month per person; subsidized for those who can't afford it so everyone gets good medical care. The cost of living is high but we can't complain. Lots of rules and regulations - the Swiss are a law abiding lot. There are four official languages: French (in my part of the country), German, Italian and Romansch. The scenery is beautiful and the climate so-so, like most places nowadays. When I first arrived in Switzerland there were the definite four seasons but now we never know what we'll get. That's about it. You take care and keep well.

@janetblanc7658 2 года назад

@@audreynicoletti7329 Hi Audrey. I'm Irish but have been living in Switzerland for over forty years. Everything works well here: transportation, social services, health service, schools and universities (free). Health insurance is obligatory and costs approx. US $600 per person per month for basic insurance (subsidized for those who can't afford it so everyone gets good medical care); private is even more expensive. There are four official languages - French in my part of the country, German, Italian and Romansch. There are lots of rules and regulstions. The Swiss are a law abiding lot but the upside is that there is little crime.The scenery is spectacular, the climate nowadays so-so like most places. When I arrived here first there were four definite seasons but now we take what we get. That's about it. You take care and keep well. Janet

@raviviswanath33 2 года назад

Hi Janet. I'm from India. It must be great to live in Switzerland. Wish you all the best 👍

@AttahbeviEkue-Fan Месяц назад

@@janetblanc7658How can I get there and live in Switzerland permanently, please

@wondingyanon4065 3 года назад

I practiced some of your therapies and they were working .You are worth following.

@inmaculadalucas9437 3 года назад

Some of these advices are just commom sense, while others can be really new and very useful information for many people. Thanks.

@michellephysio 3 года назад

Pleasure!

@barbarapearce9738 2 года назад

@@Chugwater_Cowboy it IS when there's more than one advice! Check your own grammar.

@babajaiy8246 2 года назад

Thanks. I've listened to other youtube videos for suggestions related to other possible causes with solutions. These tips were a nice addition that were not in those videos.

@golrokhmahabat178 3 года назад

Congrats. Your speech was very educational. Unlike other videos you didn't go on and on trying to promote your video. Thank you Merry Christmas and Happy New Year

@saraht-ds1ml 3 года назад

Thank you SO SO MUCH wow. I'm blown away.

@rontiemens2553 3 года назад

Yours is very VERY effective advice! Thank you!

@sidneypoe2986 3 года назад

Thank you for this helpful information. I wish my Dr. was this informative!😊

@lynneguzha9051 3 года назад

These videos are really helpful and on topics people rarely talk about.

@Nettsinthewoods 2 года назад

I had no idea that the fluid intake would have effect so many hours on. Really helpful advice. Thank you

@davidwatson6927 2 года назад

Lovely lady, and in a natural voice! I learned a lot. Thank you.

@michellephysio 2 года назад

@david watson You are so welcome! Many thanks to you. It makes my day to read this. ❤️🌺

@terrytari1891 2 года назад

Dave: men's problem could be their prostate too!

@dottisiders6932 2 года назад

What a sweet and kind way you have of giving your advice!

@michellephysio 2 года назад

@Dotti Siders Oh thank you! I appreciate you saying that. ❤️

@paulsotheron710 2 года назад

Excellent help and advice and straight into the information unlike some “advice” videos that go on and on telling you the benefits of what they are going to tell us but never actually seem to get round to the helpful information so I generally give up and shut off. Thank you.

@michellephysio 2 года назад

@paul sotheron my pleasure! Thank you so much for this beautiful comment, Paul- much appreciated. All the best to you!❤️🌺

@gto6596 3 года назад

Very well thought out and presented. I'm going to try these recommendations immediately. Thanks!

@carolragsdale1105 3 года назад

Thanks, Michelle, for these excellent suggestions. I will try them and let you know how I make out.

@semraperrett1906 3 года назад

Day time bladder control training makes sense thank you

@MeelisMatt 3 года назад

Thanks for all of this information. I'm very greatful!

@khatymaher1036 3 года назад

I just watched this video and i took notes and by seeing what everyone is saying I am sure it was a good choice to watch this Thankyou!

@4june9140 3 года назад

Thank you so much, I'm going to give drinking more in the day a try.

@michellephysio 3 года назад

Perfect - slow and steady does it

@summertime11413 Год назад

Brilliant video! .... So Professional. Really great presentation. She's clearly born to do this! Bless you and thanks for the sound advice.🙏🏾❤️🇬🇧UK

@michellephysio Год назад

@SUMMERTIME 27 thank you so much for your kind words, I really appreciate your feedback on my video. I am glad you found it professional and engaging. I put a lot of effort into making sure the content is accurate and helpful. I am so happy to hear that you found it useful. I am blessed to have the opportunity to share my knowledge and expertise with others. Thank you for your support and encouragement. All the best to you!🙏 ❤️

@janethsequera6379 2 года назад

I'm glad you ask. I've always hear that you need more than a sip of water when taking medication

@JamesPawson 3 года назад

Wow, so many things I never thought about, great info.

@anyagodwin5197 2 года назад

Thank you Michelle I’ve tried so many things and recognise after hearing you that I’ve had “Woolworths (cheap variety) bladder” since I was very small. It’s been so helpful to see how constant urination has led to the issue. Im using your advice to try and stretch my capacity. Thank you

@michellephysio 2 года назад

@Anya Godwin you're most welcome. Hope this information helps you. All the best! 🙏

@wendyowen969 2 года назад

Very helpful! I didn't know the one about drinking more during the day.

@KevinM913 3 года назад

Thanks Michelle for really helpful advice delivered clearly but with empathy. What a lovely soothing voice.

@darkrose1983 2 года назад

I’m going to try some of these right away.

@bonbeechler2323 3 года назад

I had to come back and say thank you. I watched this video yesterday and began to follow your advice immediately . I stopped my water 3 hours before bed, having begun it early. That alone allowed me to sleep without getting up. Simple, logical, and doable. I found your channel last year when I was preparing for a dropped bladder surgery, which became a full hysterectomy. I was dismayed to find the night time wake ups begin again. I realize now the stress of this pandemic year caused me to not focus on the common sense aspect (or lack of it) in what I was doing. I will be looking to you for more of the same!

@cathiegallacher4853 2 года назад

I don't drink at least 4 hrs before bed and use toilet naturally during the day. Can be up many times during night. I have a rectocele and raise feet during the day and in evening but never get a night,'s sleep. Where does all the water come from? Try anything to get a night's sleep!!

@IAMKANTHONY 2 года назад

Did you figure it out?

@audreymott5879 2 года назад

Thank you Michelle for this information. Intend to follow your sound advice and will let you know the outcome.

@michellephysio 2 года назад

@Audrey Mott you're welcome! Thank u for taking the time to comment. Hope this helps. Best of luck! 🙏

@desidesi3176 2 года назад

Why is this lady’s voice so calming 🤣 no idea how i got here but I couldn’t turn her over lol so calming

@AnitSachdeva 2 года назад

Most comforting voice and elegant manner with wonderful tips. I wake up every day with killing urge, now I know the mistakes I was making and the habits I should be working on. Thank you so much Michelle for useful insights.

@michellephysio 2 года назад

@Anit Sachdeva you're most welcome. Thank you, Anit! It makes my day to read this comment - hope this helps you! All the best🙏💓

@ianmay4368 3 года назад

I researched salt intake. A small reduction in salt intake in a survey massively reduced the night urination for the participants so now I cook from raw to ensure we intake a controlled amount. It has worked.

@michellephysio 3 года назад

Interesting info thanks so much Ian!

@elizabetholiveros5163 3 года назад

Nice advice coz a lot salt it can maintain the water

@tinamiles9328 3 года назад

i dont add salt to cooking , and only have salt lightly sprinkled on certain foods even have reduced salt gravy makes no difference ,mind i suppose if i did have a lot it could be worse i dont know nothing makes any sense when u have fibromyalgia

@beafromsandiego 2 года назад

Thank you for sharing. No more salty snacks at night!

@zinkeldarji4652 2 года назад

Michele please help. I am going tô toilet every hour. I work in a call centre and I have only 1 hour break. I drink tea in morning and also eat junk food. So how to stop

@margaretx582 2 года назад

Lovely person and very good, clear presentation. I will try some of these tips, which really do make sense to me. Thank you for passing on the advice.

@michellephysio 2 года назад

@MargaretX my pleasure! So glad to read this, thank you for taking the time to comment. Hope this helps you & all the best!🙏 ❤️

@eltoro6064 3 года назад

great tips. Common sense but to hear some else say it better. I was expecting some pelvic floor exercises since she is a Pelvic Floor Physio but was clearly disappointed. Pelvic Floor strengthening helps in Bladder control, but maybe her next video.

@satyakaamkatznelson8915 3 года назад

Well, you’re a bright woman, and thanks for the info!

@lvxleather 2 года назад

The best video I have found about this. I can see several things I'm doing that are probably causing it. So before I freak out about my prostate, I'll give these a try. Thanks!

@michellephysio 2 года назад

Many thanks Lvx- I really do appreciate your feedback and support. Hope this helps you! 💓

@patsyoconner9506 2 года назад

if you think it might be your prostrate causing it it might be so please have a test now my lovely husband left it too late God Bless

@sundarrajan9886 2 года назад

Thanks for the excellent tips. I shall put them in to practice and sleep better. May GOD Bless you JK.

@amirrastgoo9711 2 года назад

Thanks Michelle. Great video. I will keep u updated after practicing

@michellephysio 2 года назад

@Amir Rastgoo my pleasure! Thank you for being proactive with the update. Hope this helps you🙏 ❤️

@cutabove9046 3 года назад

The most effective way of reducing night time urination is to eat your high fat meal of the day several hours before going to bed. Eating carbs requires water to process those carbs (the body requires three grams of water to process every gram of carbs) and that will come back to haunt you at night. Fats doesn't require water to be processed and therefore reduces nighttime urination. So, even if you aren't a low carber do a low carb, high fat meal several hours before bedtime and eat your carbs during the day. This has worked extremely well for me, in fact it is the only thing that worked.

@meneither3834 2 года назад

I'll try that.

@leachridlah1927 2 года назад

What about protein?

@lilear2015 3 года назад

Brilliant channel! Thank you for your knowledge, so helpful x

@lynettebezuidenhout5565 2 года назад

Thanks for these useful items of advice. God bless you abundantly

@michellephysio 2 года назад

@Lynette Bezuidenhout You're welcome, Lynette - happy to help! God bless you too & all the best!🙏💓

@sharifritz6627 2 года назад

Great information. I'm one of those who does the "just in case" scenario. I have a bathroom in a high traffic area and I think I've there is also a psychological aspect to this, i.e., See the bathroom. Enter. Just in case...

@davegraham3486 3 года назад

Hi Michelle. Greetings from England. We visited Cleveland and the lighthouse a lot when we went to Brisbane. I try and drink the regulation 3 litres of water before 12 noon. Thanks for the other tips about medication and milky food. Love your positive, uplifting delivery btw !

@michellephysio 3 года назад

Hey Dave! You know the lighthouse!! Lovely part of the world isn’t it - sitting there reminds me a little of being on a Greek Island 😊 I’m glad the tips help you, btw you’re possibly drinking too much water as most of us only need an additional 6-8 cups so having too much will increase urgency. I hope you’re doing ok in these challenging times, hope u can get back to visit again, steamy and hot here atm, all the best!

@mellainenewman576 4 года назад

Thank you Michelle for all the helpful information you give the world. I love all your amazing free classes. I live in Brisbane and Wish I could find such are such a brilliant physiotherapist in my part of the world.❤️mellaine

@michellephysio 4 года назад

Thanks for your lovely feedback Mellaine, I'm really glad that the content helps you that's what it's all about. Take care and thank you for taking the time to comment

@hon747 2 года назад

Appreciate your insightful analysis. Thanks.

@peterpage7322 2 года назад

Thanks, your gave some really useful information in that video, brilliant!

@michellephysio 2 года назад

@ Peter Page so glad this info helps you! 🙏

@robincousins1144 3 года назад

I didn't trust you to begin. I warmed to you for some reason... I trust you now❤

@2010JNandS 3 года назад

One thing I found helped was to drink more water during the day so that the urine wasn't quite as strong. I'm definitely going to try some of the other suggestions. Thank you

@michellephysio 3 года назад

Hey Julie you’re right! When the urine is highly concentrated it makes the bladder irritated and causes it to contract more than otherwise! All the best!!

@frumentiusambosta1491 2 года назад

Thanks a Lot . Loved all you said.it helped a lot clear my fears caused by false information. God Bless.

@michellephysio 2 года назад

@Frumentius Ambosta you're most welcome. I'm so glad to know this helped you ❤️

@miosylvester225 2 года назад

Good and helpful advice! These are simple and obvious tips when pointed out but most of us are blind to them before! You’re very kind thank you!

@michellephysio 2 года назад

@Mio Sylvester my pleasure, thank u for taking the time to comment. Appreciate your feedback. All the best! 🙏😊

@rollingwave2732 2 года назад

I do most of these. I know I am sensitive to coffee so I am going to have my one cup first thing in the morning. I am also going to practise holding onto my wee for longer during the day. Thank you.

@michellephysio 2 года назад

@fear of shallow living my pleasure, thank you for taking the time to comment. Best of luck! 🙏

@mickyboymick5210 3 года назад

What a coincidence it is to watch your video. I have had problems frequently going to the toilet in the middle of the night. I have been keeping a food diary and realised that I was drinking 2 large cups of coffee a day and about 4-5 cups of tea. All of these drinks are without sugar. It was yesterday, before I saw your video that I deliberately only drank 2 cups of tea and one large coffee with my last cup of tea taken about 15.00pm in the afternoon. For once, I slept right through the night only getting up once to let the dog out. I must admit that during this time, I went to the toilet (just in case) and to allow me to sleep right through and it worked! During the day I was drinking sipping water. The same regime has been adopted today, so here goes!

@vleiratfilms2020 2 года назад

Very clear and useful ..thanks. Taking all the advice!

@michellephysio 2 года назад

@Nicholas Taylor My pleasure! I'm glad you find this useful-wishing you well! 🙏

@urbanolivarez7001 3 года назад

Thank you I need to try these tips

@DavidP92105 2 года назад

My secret is keeping my body and head REAL warm when going to sleep at night. Any coldness sensation anywhere on the body (except face) will trigger bladder activity.

@violetgeorge9873 2 года назад

This resonates with me. Trying it tonight

@karinberryman2009 2 года назад

My experience too, especially keeping the back covered.

@jasminrose254 2 года назад

Me too i have experieced this

@dobees8183 2 года назад

Yes, I've experienced this too, it's tough when it's hot and you have the AC on.

@praeeo 2 года назад

I wake up every 2 hours like clock-work to go pee, but I can not go for hours during the day. I'm so tired all the time and I know this is an issue. I will look at all these things you mention to see what I can change, pay attention to, and attempt to make my nights more restful!

@kristinbutner697 2 года назад

This is my exact situation . It’s so miserable.

@HalimBrahim 2 года назад

Me too every two hours like an alarm clock

@HalimBrahim 2 года назад

@@kristinbutner697 do you ask any doctor about that ?

@wendycohen6843 2 года назад

@@HalimBrahim i

@bobboh1548 2 года назад

I had the same symptoms it turned out all these are red flags for sleep apnea. I was tested and did have severe sleep apnea, was treated and am feeling much better. Check it out.

@nalayinisanmuganathan6096 3 года назад

Very helpful advice.Thanks

@teresaspensley5640 2 года назад

I found elevating my legs in the afternoon helped 👍

@user-dg7gn4qk1y 3 года назад

great advice, thank you so much!

@texasscratchking4568 3 года назад

I'm just glad I'm not the only poor bastard going through this headache..I'm with u my brothers and my sisters... To the toilet we shall March together with honor of saving our Bladder. 😂

@jenkitching43 3 года назад

@Captain Kenji Yes I do. I'd describe it as an uncomfortable feeling.

@Nytowl14 3 года назад

.@Arkham secrets • 108 years ago GET your Prostate Tested asap.

@vikas6861 3 года назад

@@Nytowl14 what do they do to test? Like blood test? Urine test?

@tipstolevelupinlife5837 3 года назад

@Arkham secrets • 108 years ago ya I know prostate was fine

@afonsomendes6907 2 года назад

Yes dude this is beyond annoying for the past 6 months I always wake up 2 hours before my 8 hours are up, like clockwork. I then proceed to not be able to sleep for 1 hour and i feel like shit when I wake up. One day i tried to hold in my pee as much as possible, i only peed thrice that day. Had the most wonderful nights sleep i had had in ages

@debbiebalnaves4842 2 года назад

Lovely lady , your voice is easy on the ears , you speak slowly, clearly and project your voice properly, Thank you most people don't anymore love the accent Also I've been told decafe coffee has more coffee oil in it than regular , which can effect your weight

@michellephysio 2 года назад

@debbie balnaves, thank you for your lovely comment 🙏 interesting I’ve never heard this about decaf, thx for sharing Debbie 🌸

@cherinehill4736 3 года назад

Thanks for this helpful tip

@sgtalageri 3 года назад

Drinking (sipping) hot (not warm) water as your last drink is also effective. Someone had told me this many years ago, and it actually worked. Of course, you should probably have this last drink long before going to sleep as suggested in this video, but it is reasonably effective even if done not very long before going to sleep. Thanks for the other tips (especially reduction of salty food).

@kishanrajoriya2314 2 года назад

is 1 hour long (as hot drink) before sleep will enough??

@sgtalageri 2 года назад

@@kishanrajoriya2314 I suppose so, if you do not eat anything else after that.

@rsuave109 2 года назад

How does this work?

@monamelte8466 9 месяцев назад

If I don't consume enough water then I have other dehydration issues like kidney stones developing along with cramping in the middle of the night. And when I consume enough water to make my body happy, I'm waking multiple times. Fortunately I'm able to keep a container next to my bed which makes it very easy to relieve myself and go right back to sleep. I actually have two measuring cups. And if I have too much throughout the night, I just dumped one into the other so I always have a empty one. I only collect 8 oz of urine so I have another issue. Then the one thing that people never mention is how many hours of sleep people get. Some people might sleep 5 hours and somebody else might sleep 8 hours. So what is normal for 5 hours and what's normal for 8 hours. These are questions I've never seen the answers to

@camillehill8795 3 года назад

Excellent presenter and information- a quick summary of the steps mentioned or a visual of the steps mentioned would be so helpful - Merci

@michellephysio 3 года назад

Thanks for the feedback! Much appreciated 🙏

@meredithmazur8737 2 года назад

@@michellephysio no

@conscious3714 2 года назад

Simple helpful tips to stop nocturia, well explained.

@michellephysio 2 года назад

@Vidya Babla so glad to read this, thank you for taking the time to comment 🙏 ❤️

@juliocrodriguez4922 3 года назад

Thanks for sharing your knowledge Highly appreciated

@michellephysio 3 года назад

Glad this helps you 😊

@judyhoffman1359 3 года назад

Thanks so much for your help!

@michellephysio 3 года назад

Pleasure!

@lindas.martin2806 3 года назад

Thank you! I will try your tips. For years I have had to go 4 or 5 times a night, very difficult to sleep. Your tips seem very logical and the changes seem very doable.

@michellephysio 3 года назад

Best of luck Linda! Yes some changes are simple, interesting how we can assume that difficult solutions require complex solutions don't you think? All the best to you

@xyqlz 2 года назад

I had to go to the bathroom every 1 hour ಠ_ಠ

@nickybritain4900 2 года назад

@@xyqlz Try cutting out all beverages, only drink water. The human body is not capable of quickly processing alcohol or caffeine. Natural water needs very little processing, if any, and the body will rehydrate itself naturally so that the bladder can retain it without issue.

@wendygrett 3 года назад

Thank you so much for sharing! .. much appreciated!

@michellephysio 3 года назад

My pleasure indeed Wendy, I hope this helps you get a better nights rest

@starkb8587 3 года назад

I agree💯% to all u've shared on this video. Im a keen observer of whats going on with my body, my entire being. This is why i know what ur saying is true or not. Thanks and happy holidays🤶🎅👍👌

@michellephysio 3 года назад

Likewise Kenneth! All the best

@howardalbertsen5870 3 года назад

I am going to start following the tips.. logically make alot of sense. Thanks 😊

@michellephysio 3 года назад

Good luck Howie all the best! It takes time and some perseverance

@howardalbertsen5870 3 года назад

@@michellephysio okay, thanks Michelle!

@alayahhh_ 3 года назад

did it help you?

@grammyslim5766 3 года назад

Love the accent. Thanks for great video. Bladder issues my whole 48 yrs of life. Wake up minimum 5x night to pee. Annoying and sleep deprived

@michellephysio 3 года назад

That sounds very tough - sleep deprivation is just so hard isn’t it? I hope some of these tips help you Xo

@nickybritain4900 2 года назад

I find that only drinking water helped me a lot. It didn’t seem to matter what time I took my last drink, just only drink water. I found I could sleep 7 or 8 hours uninterrupted, but never to drink tea coffee or alcohol after midday.

@mickeyhoneyghan4501 3 года назад

Quite helpful indeed Michelle

@andreanitzberg6798 3 года назад

This video is so very helpful. Thank you so much!

@michellephysio 2 года назад

Sooo happy to read this -happy I could be of help! 🙏❤️

@anjaliagrawal4095 4 года назад

@Michelle Kenway, thank you for the video. I was waiting for it. I know the reason now. Use the washroom only when its very essential during the day. As we do not have clean washrooms in every place, it has become a habit to go at places where its clean and before I move out of home. I need to train the brain. Thank you Michelle.

@michellephysio 4 года назад

Yes Anjali this is a habit that does require your brain training, all the best for management!

@michaelkieran1566 3 года назад

Thanks Michelle .. I know how it feels to be shamed for it .. this is encouraging and helpful!!

@michellephysio 3 года назад

You are so welcome Michael, please know that you're not alone with this issue - so many people suffer the same problem - unfortunately we don't share. All the best and I hope these strategies help you!

@MrSunildey 3 года назад

Lovely explanations👍👍, very clear and precise.. It helps me to understand my problem. Best wishes from India.

@michellephysio 3 года назад

Most welcome!

@paulflanagan4621 2 года назад

Really helpful. Thanks for creating.

@michellephysio 2 года назад

Glad you find this helpful-Paul! Stay safe 🙏

@jamestilby2223 2 года назад

YES, A LOVELY CARING WOMAN, BLESS YOU FOR CARING !!

@michellephysio 2 года назад

@James Tilby my pleasure, thank so much for commenting and lovely to hear from you again 🙏

@sawong8685 3 года назад

Useful new info was to drain fluid from legs during the day to avoid it accumulating in bladder during the night.

@michellephysio 3 года назад

Glad it was helpful!

@masterphotog4131 3 года назад

Great video, thank you and keep up the good work!

@michellephysio 3 года назад

Thank you glad this helps!

@moiz783 3 года назад

Thankyou so much for this❤️

@bigred9428 2 года назад

I have found that drinking carbonated water increases my need to urinate. It helps settle my stomach, so sometimes it is unavoidable, but I generally try to only drink it before 4pm, or avoid it all together. I've also found that brushing my teeth makes me have to urinate even though I might have just gone, so I brush my teeth about an hour before bedtime now.

@jennybassam5515 2 года назад

I have found this as well

@viviennecooper1361 3 года назад

Thank you for sharing this information! I just Subscribed. Blessings🙏

@michellephysio 3 года назад

Welcome Vivienne!

@barbaranaylor2595 2 года назад

Yes I have this problem, get up every two hours 🙏🏻🙏🏻

@johnqueen8867 3 года назад

Thanks for the info, it made a lot of sense!👍🏾👍🏾

@michellephysio 3 года назад

Glad it was helpful!

@PraveenSrJ01 2 года назад

Extremely educational and helpful video! Thank you so much

@michellephysio 2 года назад

@Praveen Sriram my pleasure! Thanks for the beautiful words, much appreciated. ❤️

@angelviannedewolfe7612 2 года назад

The caffeine and how long it stays in the system was the eye opener for me. I'll be having 1 real ground coffee when I wake. Then decaf. Let's see how that works 😊... Greetings from the Scottish Highlands x

@angelviannedewolfe7612 2 года назад

And as someone who always looks for the silver lining 😊 now that I'll only be having 1 caffeine a day I'll be buying the best I can afford. I'd rather have 1 excellent coffee a day than half a dozen or so "ok" coffees 😊😋. Also since I stopped adding sugar I can taste if the coffee is good or mediocre lol😂

@karinawitchell2915 2 года назад

@juliajowers 2 года назад

Decaf, please don't. Have you ever wondered how they take the caffeine out of the coffee? It's a chemical that you'll find in paint stripper. I'll rather have the coffee as it is. The devil you know is better than the angel you don't know!