Please, can you continue to add the workout moves in the description?! I always like to read through the workout ahead of time to see what I'm getting into.
Coach Kaykay!! I'm back, I could just cry! Couldn't do your workouts for a few months due to neck injury but am finally ready! So grateful to have u alongside me again sweating and making me a stronger and better me!! Missed u so! ❤😘🙏🏽💫
ACTIVE is the word to describe this hour! Thank tou so much, kay! Know how hard is to provide these workouts. More, workouts for free!!!! That is why GRATITUDE ought to come in first. 👍💪❤
Thank You KayKay! I really love this format and miss the 60 mins cardio workout. I'm happy to see that You're come back stroner after Your suregries😍🤩 just a little comment, the core section is without counter so it was a bit hard to follow ☺
Thank you, I always loved sports and you inspired me to create my own workouts on my channel. You’re workouts are different than others which is so cool, just like mine. Keep it up !🙌🏼
I love your workouts! My favorite is active rest sets. This session was a good mix of exercises. It went super fast, and while I didn't have time to complete the whole session, I still burned 340 calories in 43 minutes.
Wow this was insane, but in a good way. Absolutely loved this, one of the most challenging ones you have done but wow, just amazing. Thank you for my Sunday work ❤🎉😊
Дуже круте тренування 🔥💪 60 хвилин задоволення🤩✌️ але дуже мокре тренування🥵 все тече з тебе, витривалість виробляється ✌️💪 все зроблено та я задоволена від цього 💪✨🤩Дякую Кай Кай, ви дуже класна та спортивна 💪✨🌸
😅wow, Schweiß gebadet, glücklich & sehr dankbar für dieses super Workout. Kaykay mein Herz brennt für deine Workouts! Vielen Dank für den erfolgreichen Start in den Sonntag ❤️👋🏼😘
Fantastic. Ths was epic, tough one in a good manner. I mean that breaks of 30 seconds was the supportive ones. Sweaty intense workout. Love to see more❤❤❤
I’m on my holidays and I couldn’t bring my dumbbell set, so these no weights style workouts are perfect! Super intense and fun as always, thank you Kathrin! ❤
Oh my god! This was insane!!! Love this new workout. Rarely felt so good!!! 🎉 Danke dir für diese tollen Videos jeden Monat! Die 60 Minuten sind verflogen, mir hat es unfassbar viel Spaß gemacht ❤
Amazing workout coach thank you for this awesome start of the day and thank you for sharing your workouts with us. You’re inspiring me to take better care of myself too❤love you😊
Mega-Cardio. Perfekt für den Sonntag und Regenwetter. Starker Mix, der einen richtig mitreißt und irgendwann ist der Flow so, dass man sich wundert, dass die Zeit rum ist. 😅 Riesigen Dank für deine Arbeit für uns,🙏🏻🙏🏻💙💙 können wir immer nur weiter empfehlen, es bringt soviel an Entwicklung deine Workouts regelmäßig zu machen ....🤩
Great workout as usual, thank you KayKay ❤️ Not sure if anyone else has mentioned it, but no countdown timer cues on the Tabata Abs, so a little tricky to stop/start when not always able to look at the screen ☺️ TY 😘🌟
Oh yeeeees!!! I couldn' t wait to your new workout! Thank you very much, KayKay. That workout will make me today better, sweaty and stronger. Take care ❤
the best thing you can do on a rainy sunday morning! thank you so much! I love circuits with different working/rest times. I also like active rest as it gives you the chance to go relax or to even increase the intensity (if that was not enough-there might be some cray people out there)
Kay Kay.. what an blast of energy this was. Wow! You motivate to push above and beyond. 🎉.. I feel like a million bucks now ! Thank you fir this Fun, Crazy Killer Blast
Wow really like it 😍 i prefer your workouts with weights 🏋️but this one was the perfekt cardio workout For days when I don't have that much strength and want to do more endurance❤
Merci 🔥tant attendu et quelle séance Whaou intense !!! Tu as mangé du Lyon 😂toujours un plaisir de faire tes séances quel endurance tu as je suis bluffé à chaque fois merci ❤
Such a sweaty Sunday, love it very much, Thanks KayKay but can we have the Tabata song for the last part? The counting helps me to follow along as I am a bit clumsy 😂
So looking forward to this!!! Been waiting for a new cardio session!!!!! Follow-up: loved this workout!! My ONLY issue is that there were no beeps at the end with the tabata portion. Otherwise, it was perfect! Just what I needed!
Really what I needed today after a huge meal yesterday evening and feeling heavy 😩 and stomachache..... This workout really helps with my discomfort stomachache 😅 You see Kaykay.... your awesome sessions work as a medicine 💊 Thank youuuuuu Kaykay for to motivate me everyday to move my body 🙏🙏🙏 Wish you 1M subscribers pretty soon 😘 ❤
Just finished now And OMG this was fun,sweaty and targeted every part of my body.. And I’m loving the post workout high🥰💃 I hope you do more of this type of 1hr workout please Definitely coming back to do this one again and again❤️ I feel soooo gooooooodddd😅
j'adore tes séance ma Catherine il me font bruler un max de calorie que se soit 30 minute a 1h ceux de 1h j'adore encore plus , faire tes séance avec toi et un gros plaisir continue comme sa ma belle 😘😘💪💪👍👍
I'm proud to be able to complete this 1 hour workout which I think is really difficult... thanks to you KK, after I followed your workout a few months ago, I feel even stronger... Go team #everydaywarrior ❤❤
Ok where do I start from?? I LOVED LOVED this workout! Intensity, duration, no repeats, no equipment! Exactly what I am asking for!! I was ready to do another workout but then your popped up and decided to do it immediately. Needless to say no regrets! Thank you so much and we are expecting more workouts like this! 😀😀
❤🥵Ja ich wiederhole mich, Holy shit, das war gut, anstrengend, bin schweisgebadet und happy 😊😊😊auch wenn ein paar der letzten activ rest zur passiven Pause wurden 😂😆 aber es war sooo gut. Danke für Deine Arbeit / Deine Workouts 🫶🏼🙏
Kaykay for sure this One os perfect for my condition. 49 years, always bad an active live. 3 children and don't like to be quite 🤭 Thanks for being so "versátil"
Astounding ! Have you had your "ears lowered" (hair cut)? I could be completely wrong, however, if your hair was long and now styled as a halo, it suita ya. I did sit a cheer for a couple of exercises in this hour of power ! You showed me the way for health, happily. Thank You, You Excellent Woman, You! Back here this morning after this workout yesterday with compliments for the muscles in my torso that are crying out saying HI KAYKAY do this again...tomorrow... all the way through, getting stronger with you showing the way ! Bliss Ya
This look so hard😮😮😮 I know it's a lot of work in amount, but please can you write again the breakdown of the exercises in the description? I like to read this as a preview😊😊😊 Anyway, thanks to continue to share free workouts on your channel, even if you have an app!
Awesome workout as always. I love the combinations and progressions between exercises. The only comment I would make is that for the last section, Tabata, there were no audio queues to start and end the exercise. Starting was no big deal but not hearing the buzzer when I am not looking at the TV makes it easy to miss the end.
