7 KG IN 7 DAYS WEIGHT GAIN WORKOUT ROUTINE (DAY 01) 

WEIGHT GAINING WORKOUT ROUTINE.FOLLOW THESE WORKOUT ROUTINE IF YOU WANT TO ADD SOME MUSCLES MASS TO YOUR BODY.TODAY IS FIRST DAY AND WE ARE TRAINING CHEST ALONG WITH BICEPS.
Workout plan
1 cycle 4 min
2 pushups 4 sets
3 cable cross
4 bench press
5 biceps
6 pec dec fly
7 slow pushups optional
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