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7 Min. Cool Down | Mobility Routine | Full Body Stretch | Post Workout | Follow Along | No Equipment

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A 7-min cool down routine for after your gym sessions or home workouts. This is a full body routine with focus on mobilising the hips, spine & shoulders as well as stretching out the surrounding muscles & tissue.
#cooldownroutine #cooldown #postworkout
Hey Team 👋🏼.
This is a quick & easy full body follow along routine to decompress after training. Can also be used as some light mobility work on days where you feel stiff or are sore due to previous workouts.
Let’s get strong & flexible together!
🤸🏼‍♀️ Mobility Kurs (German) | www.juliareppe...
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Опубликовано:

20 авг 2024

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Комментарии : 104

@jeffkushmerek9433 Год назад

I can't thank you as a 50 year old meathead how great these vids are. After listening to so many dudes TALKING so much thru these routines, its such a welcome relief

@julia.reppel Год назад

Jeff this makes me so happy to hear you don’t even know!! Happy you’re around 😊

@sophiemira1196 2 года назад

i always do this to cool down after a caroline girva workout and its so relaxing omg

@julia.reppel 2 года назад

🤌🏼😮‍💨

@solar0wind 2 года назад

I come from one of her videos too!

@nastianes1069 2 года назад

literally me rn

@aidadiaz-agero2540 Год назад

Start my workout warning up with you and end it cooling down with you too. I’ve recommended you to everyone that will listen. Love this!! Thank you so much

@charlottecartwright72 2 года назад

❤️ This was just perfect to end my day! Also great for those with low back pain for sure. The music I thought was also on point as I found it very relaxing. And love it for the days I feel like 10 min is too long but I’ll do 7! 😂

@julia.reppel 2 года назад

Charlotte - your feedback is always super valuable 🥰 Thankful you're part of the fam! 🧡

@movementismyconstant 2 года назад

I love how your movement is detailed so it is useful for me to know what i should be doing, and how to do it. Thank you for sharing these.

@julia.reppel 2 года назад

Thank you for the feedback - appreciate it 🥰

@jedidragon7603 2 месяца назад

You are healing so many people!!! 🎉🎉❤

@seemo5 Год назад

So relaxing You're the king of mobility👏🏼 Thank you beautiful Julia 😍🤍

@julia.reppel Год назад

haha the queen 🤪 thank you 🙏🏼🙏🏼

@sunnynici1989 2 года назад

Perfektes Mobility Cool Down 😍 Tat unglaublich gut und hat mich auch total entspannt!

@julia.reppel 2 года назад

Das freut mich sehr zu hören 🥰

@kjones2008 Год назад

And after the lifting, this was an awesome all around moving stretch. Ahhhhh. Danke Julia.

@julia.reppel Год назад

Haha I should do a new cool down routine some time soon! 😇

@soniawiltshire7643 Год назад

I am 57 yr old woman trying to fight the.menopause and i find your mobility exercises wonderful to heal before after weight training and cycling❤

@ellajo1209 2 года назад

Beautifully executed. Can’t wait to do this after my run. Thank you, have a great day.

@julia.reppel 2 года назад

Hope you liked it!! :) You too. 🙏🏼

@ellajo1209 2 года назад

Bliss. Works so well. Thank you.

@MoMo-im5jc Месяц назад

The weight in Malasana was amazing!!!!!!

@bigjoe807 Год назад

You're the 🐐 julia!

@osasumweneweka2183 2 месяца назад

Fun, terrific, sweet cool down Julia after 38min yoga strength wrkt ty, high fives Sasu, Julia

@sophiaadler7919 Год назад

oha ich folg dir seit einer Weile auf Insta und hab grad dein YT entdeckt... das ist richtig nice! Die Ästhetik, die Übungen, die Musik, du hahaha freu mich

@julia.reppel Год назад

Das freut mich so Sophia 🥰

@godsdaughter3158 8 месяцев назад

Julie, Hello! LOVE LOOOVE your mobility routines...PLEASE consider doing a standing ONLY cool down. DANKE!!!

@harrykilpatrick4296 Год назад

Easily the best and most concise routines on RU-vid. Keep up the good work!

@marianamaximo7891 Год назад

Your moves are so gracious, love the aesthetic and the playlist!

@julia.reppel Год назад

thank you Mariana 🫶🏼

@harleybqrazy Год назад

So calming. Thank you for this! ❤

@julia.reppel Год назад

thank you Jane 🫶🏼🥰

@tinagagnon 2 года назад

Thank you!❤️🌷

@julia.reppel 2 года назад

Glad you liked it Tina 🧡

@user-gm6if1gg3u 9 месяцев назад

شما فوقالعاده هستيد عالي❤️🫰🏻🦋سپاسگزارم❤

@edmcevoy1927 Год назад

Julia i want you to know that you are a amazing friend and you are also my best friend because you make me feel so happy 😊 ❤

@julia.reppel Год назад

🤗

@mariocabrera6540 Год назад

Can we uses the mobility exercises as post workout, Julia? Is it good idea?

@julia.reppel Год назад

Yes specifically the cool down ones 😍 I would NOT do longer ones (15-20) pre or post workout though!

@llenori6 2 года назад

Thanks Julia I love it!🧘‍♀️❤️

@julia.reppel 2 года назад

love to hear that! 😇

@heatherpoletti6692 6 месяцев назад

Lovely relaxing stretch!

@julia.reppel 6 месяцев назад

😌🙏🏼

@nelach.2666 3 месяца назад

Omg, i love this video, sonfar the best I've seen ❤❤

@freyau129 2 года назад

Das habe ich gebraucht 😍

@julia.reppel 2 года назад

freut mich zu hören 😍

@karisa1623 Год назад

Fantastic! I am so happy RU-vid recommended me your channel, your workouts are just great and I really appreciate that you care about the smallest details. It is a pleasure to exercise with you 🤗

@julia.reppel Год назад

this is so sweet, thank you for making my morning ❤️

@karisa1623 Год назад

@@julia.reppel 🤗

@lauraanttila371 21 день назад

I really enjoyed this one, thank you!

@abbey5574 Год назад

Great cool down and stretch after working out. I’ll say it again! Love your channel so much!!❤

@julia.reppel Год назад

🫶🏼 thank you sm Abbey!

@FluksWorkouts 2 года назад

Awesome Cooldown Julia! Lets go

@julia.reppel 2 года назад

🔥🔥🔥

@alexzero7059 2 года назад

Big help many thanks...............:)

@julia.reppel 2 года назад

🙏🏼

@aidadiaz-agero2540 8 месяцев назад

Another great way to finish a workout and start the day, thanks to you 🎉❤

@aidadiaz-agero2540 9 месяцев назад

Again, another great workout completed thanks to your consistency. ❤ thank you 🎉

@staceyborge4888 Год назад

I looooooooove this routine! Short and sweet, and a great way to cool down after my workouts. Thanks so much!

@julia.reppel Год назад

awesome Stacey 😍 looking to create another one of these 😎

@iamfrickincool 8 месяцев назад

SO SOOTHING

@julia.reppel 7 месяцев назад

this 😍💯

@pandakeeper 10 месяцев назад

Love your cool down vids. I just found you yesterday! I really like how your focus on mobility. I’ll be trying some of your workout videos too1

@julia.reppel 10 месяцев назад

this is amazing!! welcome to the fam ☺️👏🏼

@ziomals19 Год назад

thank you! :)

@julia.reppel Год назад

appreciate you 🫶🏼

@emeliepetren8710 Год назад

thank you thank you thank you 😭❤️

@julia.reppel Год назад

Emelie you’re so welcome 🥰

@sherzodgafar5741 8 месяцев назад

Julia, you're the best!!! 🔥

@Terrilyn_Austen 7 месяцев назад

I love this one after a run!

@AdamAdam-ts5kw 6 месяцев назад

T- spine sweep is mayby the best for tight chest. I do it almost every day.

@julia.reppel 4 месяца назад

I loooove that move, fully agree!

@AdamAdam-ts5kw 4 месяца назад

@@julia.reppel Unfortunately Julia Last friday i learn that I have a hernia. So I can't workout for some time. But I will come back. Happy Easter Julia.

@hl7797 6 месяцев назад

You’re the best ❤

@hipabroad Год назад

wow! great one and the music!!!

@julia.reppel Год назад

😍😍😍

@TingleStormASMR Год назад

Did this after my run and it feels so good 💖

@julia.reppel Год назад

she‘s a runner she‘s a track star 😎👏🏼

@aidadiaz-agero2540 10 месяцев назад

Still here! Every day ❤

@Terminatrix0214 Год назад

Köszönjük!

@julia.reppel Год назад

🙏🏼✨

@pamelamacadam988 Год назад

So good!!

@julia.reppel Год назад

🥰

@ramanand1269 8 месяцев назад

Good routine

@amirahamdy9433 Год назад

Thanks ❤

@julia.reppel Год назад

🙏🏼🙏🏼🙏🏼

@skysgrey Год назад

Love your stuff!! What's the song at the beginning? It's stuck in my head.

@julia.reppel Год назад

it‘s called „Lbl“ by Cospe 🤗

@Alyqzs Год назад

🙌

@aidadiaz-agero2540 9 месяцев назад

And… to finish off, also with you ❤

@julia.reppel 9 месяцев назад

☺️

@user-zc2wn7uf6t Год назад

Hello. I am a climber. I really liked your mobility routine, it helps me to improve my skills. But I have s wuestion. Is this cool down is appropriate for climbers, or it is better for runners?

@julia.reppel Год назад

Anyone could benefit from a cool down! As a climber maybe put a bit more focus on wrist decompression. 😊