Morning workout for 7 minutes. Suitable fot Begginners.
NO jumping (appartment friendly)
NO equipment
This set of simple exercises is suitable both for morning exercises and for warming-up before strength training.
Exercise does not require special equipment or large space. They can be performed at home and appartment in a limited space and not be afraid to disturb the neighbors with jumps.
Do this exercise every morning!
I will be very glad to feedback and comments from you.
Thanks for watching! Health and good luck!
Music: www.epidemicsound.com
My Instagram: / monsterrr79
10 мар 2022
