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About the video:
If you enjoy peanuts as your favorite on-the-go snack any time of the day, this is not the only reason why you should eat peanuts. In the video, we'll explore in detail information about peanuts, covering how peanuts provide energy, lower bad cholesterol, prevent insulin spikes, uplift mood, improve bone health, and even promote healthy skin and hair.
If you're trying to lose weight, burn fat and even gain weight healthily, you will learn how to incorporate peanuts and peanut butter into your diet.
Whatever type you prefer, salted, roasted, chocolate, or plain peanuts/peanut butter, we will discuss the calorie content of various peanut varieties, along with the ideal daily intake of peanuts and the best ways to consume them.
Remember, moderation and mindful choices play key roles in enjoying peanuts as a part of your weight loss journey.
I hope the video was useful! Don't forget to share it with your loved ones. Thanks for watching 😊
Timestamps
00:00- Intro
00:21- About peanuts
01:15- # Benefit 1- Provides energy
02:00- # Benefit 2- Lowers bad cholesterol
02:30- # Benefit 3- Prevents insulin spike
03:13- # Benefit 4- Promote healthy skin and hair
04:15- # Benefit 5- Uplifts mood
04:50- # Benefit 6- Good for healthy weight gain
05:25- # Benefit 7- Improves bone health
05:59- Different Peanut varieties with their nutritional importance
07:12- How many peanuts are right for you in a day?
08:10- Best ways to consume peanuts
09:00- Closing
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DISCLAIMER:
All information on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed an INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice about any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
1 июл 2024
