7 Secrets To Building An Aesthetic Body

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Опубликовано:

9 июн 2024

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Комментарии : 552

@fred3000 10 месяцев назад

1. Fix your Posture (1:20) 2. Do these 2 Exercises (2:10) (OHP & Pull Ups) 3. Do some sports (3:37) 4. Forearms, neck and vascularity (5:56) 5. Get to a low Body Fat Percentage / Get lean (6:54) 6. Sculptor's body (7:17) 7. Everything that surrounds (7:53)

@Kunal_Rai 10 месяцев назад

❤

@Ontrivert 10 месяцев назад

Thank you

@aniketb.2211 9 месяцев назад

People like you are blessings..😅

@askredditstudios8055 9 месяцев назад

Romans 10:9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.

@yuranpereira6745 8 месяцев назад

Thanks

@Jamesedenn 10 месяцев назад

One thing i must praise you for ,is your ability to articulate your words so well with simplicity for your audience to understand, i started intermittent fasting last two weeks and it seems natural to me because i understand why im doing it and the benefits thanks to you

@rushiljain9423 9 месяцев назад

Exactly. And I think this articulation comes with good wisdom and experience which is very evident in the way he talks. Truly a great youtuber!

@naseemahmed3871 10 месяцев назад

One of the very few fitness channels that I actually enjoy watching these days. Most fitness channels are regurgitating the same info over and over again nowadays or say something outrageous to get clicks but your channels been consistently top notch.

@danielkooler__byYeschua 10 месяцев назад

Fact, his approach to fitness is more human

@dexterd04_ 10 месяцев назад

Agree

@ElijahDewitte 9 месяцев назад

Or they use fancy terminology and try to make themselves sound cool or smart. I hate when they do that.

@mohanadomereshag25 9 месяцев назад

Man, this is exactly what I keep telling myself, there are so many differences between being strong and gain muscles Thanks man for hitting these points, so useful

@ahmedmalaq7410 9 месяцев назад

Just watched you in this video and I can already tell I love your videos .The fact that you're calm and collected and that you explain things in a very soothing and clear way. Keep up the good work 👏

@reinuttanon1418 5 месяцев назад

Dude, those're great points. I like that it is not just a simply "hit the gym" but all-round advice and it's on point 👏

@markl5990 9 месяцев назад

I have seen a load of clips on this subject and this is the most straight forward and bang on. Well done.

@sendneutrals 8 месяцев назад

thank you for reiterating. I feel like posture is one that you will never hear enough of. the body naturally tries to curdle and when you make that mental and physical connection it helps a lot.

@Mannix26 10 месяцев назад

Excellent. Always on point about what really counts. This guy has razor sharp sense on what to focus on. I changed my workouts more to callisthenics some month ago because of him. It was the best decision I could do. Love seeing my development. For myself I focus on aesthetics and I do that for myself, and not primary for girls attention. But of course it feels good getting these looks outside as a bonus....

@AndrewEugene 9 месяцев назад

I've watched thousands of videos on fitness and this one here just makes perfect sense. Its almost weird how accurate the facts are but little to no one talks about these points. Thank you legend!

@leonardr6704 9 месяцев назад

This is the single most concise and complete guide to looking good I've found. thank you

@syko3781 9 месяцев назад

100% agree with you I went down the body builder route and now I’ve started to include more body weight and cardio and I much prefer the look

@Ace_Galton 6 месяцев назад

Facts I did everything in the video and got results, I feel leaner and look amazing , thanks man.

@amanihutchinson1585 10 месяцев назад

Always love how you explain things in your videos :)

@rodneycbarker 10 месяцев назад

Love the initial honesty!! Big up yourself!

@advaitatawde6340 10 месяцев назад

I love watching your videos! Each one is so insightful! Thank you:)

@Immauniverse 5 дней назад

Freshhh, thank you for the much needed help; the ending tho 👌💯👏

@bestselfimprovement3 10 месяцев назад

Korean Hamza, Lets go.

@muhammadnoorawan5101 10 месяцев назад

True that 😭

@muhammadnoorawan5101 10 месяцев назад

Even the talking style to some extent

@AMAli-ct5df 10 месяцев назад

Cool dude

@user-xd4km4qk1c 9 месяцев назад

😂😂😂

@vastspeed4260 9 месяцев назад

💀

@_sunshine_rainbows 8 месяцев назад

your point on imperfection as a desirable feature stands out. well done. ive never heard that before and its life changing.

@alweb360 10 месяцев назад

Thanks mate, lots of good points. Thanks for the motivation. 💪

@CercleDali 10 месяцев назад

Hey i've been doing workout A/B from minimalist training - i finally did sport for more than a month straight ! Hopefully i will go up to the rest of my life. Thank you.

@Kayson. 10 месяцев назад

this is the first video I have watched in a while from you and I have to say the setup is insanely cool

@AWPologize 10 месяцев назад

I'm strictly following your minimilistic training routine, it's been 3 weeks and am I already seeing the progress in my body. I'll continue it for next 6 months. Please reply to this comment so that I can come and give you guys update, it will motivate me too

@wiedzmin8204 10 месяцев назад

Keep it up!

@SupahNerd 10 месяцев назад

I'm doing it as well! I'm 2 months in and the transformation is astounding! Keep at it, friend!

@TekuMeister03 10 месяцев назад

6 mos in. i kid you not, im getting great progress. keep it up!

@ajith_paul 10 месяцев назад

Hey, how did you do it? 4 exercises a day, 3 days a week?

@AWPologize 10 месяцев назад

@@ajith_paul I do heavy warmup (pushups, squats(body weight), pullups(assisted)). Then push/pull. If it's not push or pull day like rest day then I'd walk for 30mins at 6kmph on 6 inclined.

@kevinu5950 5 месяцев назад

You are very unique in your own way. Much respect to you bro

@truedoloans 10 месяцев назад

Totally agree with prioritizing weak points to bring them up for overall proportion

@DimitriTheBarbarian Месяц назад

*legs

@mariapetrosyan8383 9 месяцев назад

Don't change yourself for girls, do it because you want to be strong and be able to protect everyone you love, but not for impressing a girl. Do it for your health, for your confidence (not among the girls or friends, but for yourself to feel good). And this goes for girls as well. Just do it for yourself for your growth. Its your body your emotions and no one deserves those feelings but you. ))

@withoutmotive3796 9 месяцев назад

lol your ego can't handle it

@raulrocha7555 9 месяцев назад

nah imma do it for the girls I'm ngl

@Litkeen 8 месяцев назад

@@raulrocha7555 99% of the compliments you get will be from straight guys

@V_baddict 8 месяцев назад

Ngl doing it for the girls isn't an issue. You're supposed to want to look good so that you can attract the opposite sex. The issue is when that's the only motivation factor for you to go to the gym.

@Litkeen 8 месяцев назад

Actually the reason why guys find fit girls attractive and vice versa is purely genetic. We subconsciously want to have children with those who are healthier, as they will have healthier kids, which will live on. Also, it means the guy can defend the girl from danger. @@V_baddict

@Cj9ification 9 месяцев назад

I have been hitting the gym for the last 4 years. It helps me stay disciplined. Most of my training is endurance swimming. Long distances. I also started to add weight lifting. Definitely changed my life my posture my body everything.

@satyabeee 9 месяцев назад

Man this is just jem! I always wondered its needs to be simpler than it seems. the fundamentals!!! love you bro for sharing them

@alexisoh6199 10 месяцев назад

You inspire me to be better everyday, Wanhee! I lost 20kg the past 3 months and you are a big part of that success. Keep these videos coming, bud. Thank you!

@FlatSkip 10 месяцев назад

what did you do to lose those 20kg mate?

@alexisoh6199 10 месяцев назад

@@FlatSkip Fasting, calorie-counting and some calisthenics. I’ve been doing 20-hour fasting for 2 months now, transitioned from a month of doing 18-hour fasts.

@FlatSkip 10 месяцев назад

@@alexisoh6199 thank you buddy

@Floki_here 10 месяцев назад

@@alexisoh6199bro 20hr fast?? how do keep energy for works n stuff?? and what u consume after that and during that?

@havoc3894 9 месяцев назад

@@FlatSkipif fasting is not for you ive lost 60lbs in about 8 months just by eating 3 meals a day with 40 grams of protein per meal along with being on a calorie deficit and exercising

@invisiblewall4572 4 месяца назад

Wow Absolutely straight to the point💯✨ really love this video.

@BillBiggs1 6 месяцев назад

Awesome tips bro. I can’t wait to hit the gym tomorrow morning, thanks to u. and u’ve gained another subscriber

@prettywildnights 10 месяцев назад

Another amazing video! Informative and your voice is so relaxing 🙂

@MarkVidal 10 месяцев назад

love all this. great tips and makes so much sense

@SergioCruz-dt5fg 4 месяца назад

Loved all this valuable advice. Thank you!

@Art00is00Art 2 дня назад

you deserve more subs. Great job

@michaelchin3550 4 месяца назад

Great video! I am 69 years old and have lived a healthy lifestyle all my life. Still cycling, doing pushups, pullups, dips and whatever other types of exercises my heart desires. If has been a great journey and still going forward. Helps for me, my wife and children and soon grandchildren to be positive influences in society.

@RafayelRichie-pz6wo 9 месяцев назад

You said the best topics man.. Hats off🤝

@low_senz2241 8 месяцев назад

Fantastic video man, this taught me a lot about building bodies. Subscribed 👍

@longtalljay 10 месяцев назад

Best fitness talk I have heard yet!

@HeidiBell2000 3 месяца назад

The imperfection bit made me chuckle a bit, great content as always Wanhee

@kanishkaarora8406 9 месяцев назад

the way he speaks is so soothing

@ch3ckm8 9 месяцев назад

I'm saving this video. So informative and to the point

@DOW-E 10 месяцев назад

Dude again thank you so much. Appreciate you

@damnpirate1259 10 месяцев назад

I love your healthy approach to life

@bananeneter999 9 месяцев назад

I love how neck training has been getting a lot of attention lately. I had built a pretty good physique. Lean, big chest, nice wide shoulders but I still disliked the way I looked and I couldn't figure out why. Then I read about neck theory and BAM it clicked. I have a genetic pencil neck and since then I've been doing so much neck curls and direct trap work and I look so much better. Especially with a dress shirt or t-shirt even. It's such an aesthetic muscle it's unbelievable.

@uwayn9829 9 месяцев назад

I have the same problem. Did you just workout your neck or did you workout another muscle.

@DexterMag-aso 5 месяцев назад

Unveiling the 7 secrets to building an aesthetic body - it's like a treasure trove of fitness wisdom! Reminds me of the transformative teachings from my lifecoach Lisa Haisha during an enlightening retreat in the Philippines. Your commitment to sharing these secrets and Lisa's wisdom both inspire me on the path to physical and personal greatness. Thanks for the invaluable post that's not just about aesthetics but also about cultivating a holistic sense of well-being!

@wanheekim 5 месяцев назад

Thank you man you understood me well.

@DexterMag-aso 5 месяцев назад

@@wanheekim You're always welcome, Advance Happy New year🙏❤️

@tybo6376 10 месяцев назад

Your videos are like the only ones where I don't feel like I'm wasting time.

@AyameKana 10 месяцев назад

Next level tips... thanks man, really appreciate this video

@90sBabyx 10 месяцев назад

Wow, I stumbled across this video and I’m thrilled to start following these tips! I have a pull up bar and weights at home too, which is a bonus! I’ll keep doing upper body/ lower body, but I’ll add these tips to it 💪🏽 Thanks!

@LennefalkStudios 10 месяцев назад

Getting to a low body fat percentage, for me below 12%, definitely has been a game changer. Grewing up I never thought I'd be complimented on it, but you definitely can change! 😊☀️🔥💪

@avery5951 9 месяцев назад

Same, I was always a little chubby but loosing some weight has really changed the way my face looks.

@LennefalkStudios 9 месяцев назад

@@avery5951 it's definitely reallying interesting, and I think few know you can actually affect it 🔥👌

@bratwurstmitbiryani 9 месяцев назад

well you're a white guy in china so even if you're fat you'll probably get girls 😅. congrats on the fat loss tho

@LennefalkStudios 9 месяцев назад

@@bratwurstmitbiryani haha, if getting girls is a main concern in life yeah, I try to focus on more productive goals in life like personal growth, work, studying Chinese, fitness and health 😊

@sorenjunkers3834 8 месяцев назад

yeaht it is extremely unhealty also messing with yor hormones

@user-yi6cn6tv5x 10 месяцев назад

Masterfully said! You have my highest respect for these "real world" truths.

@takumouwwu6516 10 месяцев назад

i realy love this channel it helped me in many different situations

@activemotivation2089 2 месяца назад

Loved it man thanks 🙏

@gowthamss4816 5 месяцев назад

damn. this is actually like one of the most useful bodybuilding related video i've seen in youtube. Funny how its not about bodybuilding but still is damn good

@wanheekim 5 месяцев назад

Thanks bro

@kroy5555 10 месяцев назад

Another great video! Thank you!.

@parsasedghi6676 9 месяцев назад

bro this is a next level video i enjoyed it thank you 🙏🏻

@irsdyl 9 месяцев назад

Its great knowing this kind of information at my 20s, thankyou❤

@Kb_rza 3 месяца назад

Great vid man! Pls make a aesthetic muscle group tier list

@trung_van 9 месяцев назад

I needed this, thank you!

@kaankaraman9850 2 месяца назад

Nice video man, I appreciate

@jaygohel1657 10 месяцев назад

This channel is unique in the 'fitness' space.. Less is more. Yeah you should definitely do a fashion video... Minimalism. Thanks for all the great content.

@aarondosa9753 9 месяцев назад

Excellent video. So on point

@wmhough Месяц назад

Love your common sense mentality. At 64, I’m not too old to learn stuff. Subscribed.

@PHYfitness 9 месяцев назад

I really appreciate this I actually felt that you were talking just me! Although I know a lot about working out, you reminded me to work on the neck and other parts that are more noticable. This is great advice and I'm looking forward to doing some research to find a few easy neck exercises that are good to start out. Thanks again!

@askredditstudios8055 9 месяцев назад

Romans 10:9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.

@TheQuickShow1 9 месяцев назад

Really good video man ! Keep going 👌

@AJ-lm9sg 10 месяцев назад

I'm glad i found you man, I've started working out it's been 6 months now but i yet to see improvements on my physic, i mean there is but it's a slow progress i don't look the way i wanted to... I learned so much from this video and I'm going to apply what I learn on my workout plan next week! thanks man!

@nick000002 9 месяцев назад

Its taken me 4 years to get to where iam happy but still have a way to go

@Daniel-vu4qu 9 месяцев назад

Biggest things are calorie deficit, training to failure and high protein intake. You do that and you will see massive results quickly.

@officiallolbg 9 месяцев назад

This is the most Golden Video, no one would give us these Advices😊

@FEEBO2025 2 месяца назад

The last tip really was the most important🎉

@user-bs9vi4xi6j 4 месяца назад

Wanhee your body looks so good!

@Chicoyo2 10 месяцев назад

You really called me out on fixing my posture. My posture has been not the best since I was little. I’ve been talking to my mom about it and we’re going to go to a chiropractor.

@EdGEg4ming 9 месяцев назад

I dont usually subscribe to channels, but trust me this was your first video in my feed and i subscribed at halfway through the video.

@dblakewood1907 9 месяцев назад

Glad i checked this video , very well said

@blakeshoucair 9 месяцев назад

Great explanations and share of knowledge

@user-dr4tx2ez1n 8 месяцев назад

It’s the little imperfections that makes you stand out.

@DimitriTheBarbarian Месяц назад

They create your individuality

@eoincumming4939 10 месяцев назад

Amazing, also yes for the fashion vid !

@Roshea 9 месяцев назад

Great video structure, to the point with ample relevant examples. Tip 3 is likely the most overlooked but crucual for gym bros.

@Jonifico 9 месяцев назад

Very insightful. Kudos.

@mamokamika4212 10 месяцев назад

My Treat day Chicken and rice with fried egg and kimchi - so yummy! Don’t forget to stay focus. Love your inspiration. Thank you.

@VH-gw3qi 9 месяцев назад

Enjoyed that , thanks

@matteogross1429 10 месяцев назад

Fashion video would be interesting ! Thanks, super great as usual 😊

@jodo7814 8 месяцев назад

I can see why social media is dangerous now. It can give opinions that are based in half truths a huge platform. And the weak/ easily influenced will gobble up the info in their desperate attempt to feel better. Ty for helping me with that realization.

@oussamabouichouma3177 10 месяцев назад

You nailed it 🫡

@Jayimator 22 дня назад

BRO the song in the start is literallly my favorite song lol

@ravenouswolf2225 2 месяца назад

I get it bro. Makes so much sense.

@jsmk4 10 месяцев назад

Drop a style/fashion video! Love your content 🙌

@HolyRomanApostolic 10 месяцев назад

Best fitness RU-vidr, no bullshit advice 🔥

@bluesuit460 10 месяцев назад

U one of my favorite fitness influencers

@johnp.johnson1541 10 месяцев назад

*Roid Lifting leads to long-term, often permanent joint damage.* 1. Do reverse standing push-ups rather than overhead presses. Start out with pike push-ups if need be. 2. Do pull-ups. Start out with under bar plank pull ups if need be. 3. High step-ups with a weighted vest, weighted back back or dumbbells. Heavy bands can be used for overhead presses..

@benmakata 4 месяца назад

wow this is so amazing

@KALKC 4 месяца назад

This guy is amazing!!!❤🎉

@mukundchandrahasan5890 3 месяца назад

Great video sir

@Detz__7 9 месяцев назад

Thanks for sharing buddy

@corisco93 9 месяцев назад

Sure it helps! Thank you very much.

@user-ww4gz7wx4t 8 месяцев назад

I don't normally subscribe after seeing just one video but I wanna see more of this so instant subscribe.

@luammerces2461 10 месяцев назад

Ur videos look way more professional and I miss that moment where you set down at the table and had that random conversation with us while you were eating lol ❤