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7 Ways To Eat Turmeric Root (To Increase Turmeric's Benefits And Absorption)

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Turmeric is a spice that contains curcumin. Unfortunately, it has poor bioavailability. Here are the best food combinations, cooking methods, and tips on how to eat turmeric root to increase curcumin absorption and get the most benefits out of this Golden Spice. Check It Out Now!
➡️ Turmeric And Black Pepper Dosage (Piperine): foodhow.com/pi...
➡️ 7 Homemade Wellness Shots With Bioavailability Enhancer: foodhow.com/ho...
➡️ How To Make Turmeric And Ginger Wellness Shot And Sweet And Spicy Tea With The Leftover Pulp: • How To Make Wellness S...
➡️ Black Pepper And Piperine - 3 Benefits Everybody Ought To Know About! - • Black Pepper And Piper...
➡️ Traditional Golden Milk Recipe (Haldi Doodh): foodhow.com/ho...
Video Chapters:
0:00 - Intro
0:59 - What Is Bioavailable Curcumin?
2:04 - Why Take Turmeric With Black Pepper?
2:55 - Eating Turmeric Together With Healthy Fats
2:49 - Does Heat Destroy Turmeric And How To Cook It, Safely?
4:42 - Fresh Turmeric Root vs Powder
5:45 - Foods High In Quercetin That You Can Eat Together With Turmeric
6:39 - Drink It as a Haldi Doodh
07:25 - Make A Turmeric Wellness Shot?
Yes, turmeric is trending now! So, grab some fresh turmeric root and add some to your stews and soups, smoothies or tea, and don't forget to try the golden milk. And don't forget to add black pepper and some coconut or flaxseed oil.
If you have any questions or comments about how to take turmeric root, then please let me know in the comment below.
Thank You
Jen Evansy

Опубликовано:

14 авг 2024

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Комментарии : 80

@williampittman6703 2 года назад

1. - add black pepper 2. - add coconut oil and or avocado 3. - heat up gently 4. - eat the whole fresh root 5. - eat with lemons , blueberries , cherries 6. - have in milk with cinnamon and black pepper 7. - have in ginger or lemon juice

@FoodHow 2 года назад

Thank you. these are very good suggestions.

@williampittman6703 2 года назад

@@FoodHow yw

@KatinaLifeCoach4444 Год назад

MVP

@scottnewman4788 Год назад

I had no idea what I was doing so I just poured black pepper on it and ate it in coconut oil because I didn't have the patience for the entire video,. I wasn't eating for taste, just health

@FoodHow Год назад

Great, that should work.

@ButchNackley Год назад

I mix turmeric powder with pepper in olive oil and use it as a salad dressing. It taste good and should absorb well.

@FoodHow Год назад

Great tip! Thank You.

@ButchNackley Год назад

@@FoodHow You're quite welcome. Here is another way I use turmeric. I often fry an egg in a little bit of butter. As the butter is melting, I sprinkle turmeric on it before breaking the egg into the butter. I imagine the turmeric will absorb okay like this.

@FoodHow Год назад

Ok, that sounds great, I will give it a try, thank you so much.

@user-xz6iw7xh3g 11 месяцев назад

@@ButchNackley😅😅

@isabelwaters5699 8 месяцев назад

🤩Thank you for this wonderful video, tonight I sauteed slices of turmeric and ginger root, chopped garlic on avocado and sesame oil then added bok choy 2-3 minutes, then drizzled tamari, oyster, and fish sauces before serving hot and steamy over rice, sooo delicious!

@FoodHow 8 месяцев назад

Wonderful! :)

@INSIDETHEMATRYX Год назад

Juicer recipe from me 2 inch turmeric root 1 medium sweet potato or white yam 1/2 papaya 2 cups baby carrots 1/2 cantaloupe Cinnamon Juice all above in a Juicer, not a blender. I drink this about every other day among other great juices.

@FoodHow Год назад

Thanks for sharing, that sounds good.

@carolmartin6540 Год назад

Thank you for this demonstration. The recipes and instructions of how to prepare these are some of the easiest and best methods to follow I have ever seen.

@FoodHow Год назад

Glad it was helpful! Thank you.

@rebellianne86 Год назад

What a beautiful video you made

@FoodHow Год назад

Thank You :)

@rebellianne86 Год назад

@@FoodHow Most welcome

@sundrghealth780 Год назад

Many thanks for the valuable information you've provided.

@FoodHow Год назад

I am glad it was helpful. :)

@maciste1968 Год назад

thank you. coulp you please give the recipe for the 7th way of the booster?

@aman.2912 2 года назад

Very comprehensive video. good work.

@FoodHow 2 года назад

Glad you liked it! Thank You.

@chandramulchand9458 Год назад

Thanks for showimgus how to use tumeric

@FoodHow Год назад

My pleasure 😊

@michaelbusco1785 10 месяцев назад

I have very bad sinus so I am trying this turmeric tea chop up clove of garlic apple cider vinegar whole turmeric piece of lemon let step drink tea and eat everything then wash down with water hope it helps only 2 days so far

@FoodHow 10 месяцев назад

Did it work?

@reneerozic4999 2 года назад

Thank you for this informative video. If using turmeric in root form in green smoothies, could you please tell me the recommended amount of root/raw turmeric, black pepper (and recommended type) and coconut oil for maximum absorbsion?

@FoodHow 2 года назад

If the taste does not bother you then use one fresh Turmeric root Finger sized or bigger. With black pepper, what more you use, the more effective it is, but obviously, if you use too much, it will ruin the taste. That is why you should use piperine instead. You can read about it more here: foodhow.com/piperine-pepper-extract-turmeric/

@wajeehjaber6761 Год назад

What's the daily intake of fresh raw turmeric root (not powder) in grams?

@FoodHow Год назад

Fresh raw turmeric root has a number of health benefits, but it's important to consume it in moderation to avoid potential side effects. It seems that common recommendation for fresh turmeric root is between 1 to 3 grams per day. However, this is a general guideline and the optimal amount for you might vary based on individual factors such as your specific health needs, age, weight, and tolerance. If you're considering integrating fresh turmeric root into your diet, it's always a good idea to consult with a healthcare professional or nutritionist to determine the right amount for you. Additionally, note that consuming large amounts of turmeric, even if it's natural and raw, can cause stomach upset or other gastrointestinal issues in some people. If you start experiencing discomfort or any adverse effects, it's advisable to reduce your intake or stop consumption.

@wajeehjaber6761 Год назад

Thank you so much for the clear prompt reply! Subscribed! @@FoodHow

@FoodHow Год назад

Thank You

@raulcruz8727 11 месяцев назад

VERY SIMPLE. ADD OIL AND PEPPER.

@FoodHow 11 месяцев назад

Good tip, thank you.

@alesiasven6492 Год назад

how do I make the wellness shots

@FoodHow Год назад

It is really simple to make that shot; you just basically need to blend everything together.

@JAB-wq5wd Год назад

I can't have black pepper or milk, what else can be used?

@reginaldchristopher9918 Год назад

Then use FRESH turmeric. I read that its oil is waaaay better than black pepper. Chop it (peeled or not) and boil it, then drink it.

@shazamshazamshazam696 Год назад

I am guessing it is bio-available when eaten as fresh root but when as powder needs pepper, oil and citrus? Is that correct?

@FoodHow Год назад

Curcumin in raw, fresh turmeric has similar bioavailability challenges to its powdered form, meaning it isn't easily absorbed by the body. Enhancing curcumin absorption from fresh turmeric can also be achieved by consuming it with black pepper or dietary fats, given that curcumin is fat-soluble. Light cooking or heating the fresh turmeric might also improve curcumin's bioavailability. Remember, regardless of its form, always consult your healthcare provider before changing your diet or adding new supplements.

@shazamshazamshazam696 Год назад

@@FoodHow Thank you for the reply.

@CuriousEarthMan 2 года назад

thank you!

@FoodHow 2 года назад

You're welcome!

@singletonjays Год назад

Excellent Info, thx.

@FoodHow Год назад

Glad it was helpful!

@irenedonovan2074 Год назад

I have read that full fat milk doesn’t help the absorption of turmeric milk and have to add coconut oil is this true? I have been using non dairy Almond milk with no coconut oil added am I wasting my time using non dairy Almond milk and non dairy coconut milk without coconut oil?Thank you for your video

@FoodHow Год назад

While full-fat milk is one option for adding fat to turmeric milk, coconut oil is also commonly used. However, using non-dairy almond or coconut milk without adding coconut oil may still provide some benefits, as these milks contain some natural fats that could enhance the absorption of curcumin.

@irenedonovan2074 Год назад

@@FoodHow thank you.

@irenedonovan2074 Год назад

@@FoodHow thank you for your prompt reply

@FoodHow Год назад

You are welcome :)

@Lily_of_the_Forest 5 месяцев назад

Does the pepper have to be fresh ground?

@FoodHow 5 месяцев назад

Actually, using pre-ground pepper works just fine.

@WoSarvatraHain 2 года назад

If I have the healthy fat and pepper half an hour later than taking turmeric, does it still help to absorb? I mean, I'm asking for the times I forget taking those with turmeric and remember later.

@FoodHow 2 года назад

That is a good question. I am not quite sure about the time limit, but I would think it would still help as the turmeric is still in your digestive system. I will have to look into it.

@WoSarvatraHain 2 года назад

@@FoodHow Thank you for replying 😊

@123hoddie 11 месяцев назад

Turmeric makes teeth yellow and fingers to. Anyone know what Neutralises the colour for the teeth besides toothpaste?

@FoodHow 11 месяцев назад

Here I got some quick ways to remove turmeric stains: For Teeth: Baking Soda: Brush with a paste of baking soda and water. Activated Charcoal: Brush gently, then rinse. Hydrogen Peroxide: Swish briefly, then spit out. Coconut Oil: Swish around in your mouth for 15-20 minutes. For Fingers: Soap and Water: Scrub vigorously. Lemon Juice: Rub over the stained area. Baking Soda: Apply a paste, rub gently, and rinse. Hand Sanitizer: Rub in and rinse off. Use these methods cautiously; they may have side effects like enamel erosion. Consult a healthcare provider for persistent stains.

@user-nj7qe8vn4i 10 месяцев назад

How CAN you make it

@FoodHow 10 месяцев назад

Hi, here is a video how I make it: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ZKzIEPjM7EE.html

@mohanmahabal3094 11 месяцев назад

Beautiful

@FoodHow 11 месяцев назад

Thank you

@OluchiAnoka-bs2ys 10 месяцев назад

@barryminor616 Год назад

Let LOVE BEE thy medicine'

@FoodHow Год назад

Yes, Indeed :)

@loganx8566 2 года назад

What about tumeric and garlic/?

@FoodHow 2 года назад

Turmeric and garlic sound like a great combination; the taste could be pretty intense for a shot. Certainly good for cooking tho.

@DeanMartinson-ci3lk 11 месяцев назад

This is the best video I’ve found on turmeric, I just started using powdered form but this video says the whole raw root should be consumed. I am going to do that.

@user-oi3mz8gs2c 11 месяцев назад

Speed up 1.5 x

@FoodHow 11 месяцев назад

Speeding up a RU-vid video to play at 1.5 times the normal speed is quite straightforward. Here's how you do it: Open the RU-vid Video: Navigate to RU-vid and open the video you want to watch. Click on the Settings Icon: This is usually shaped like a gear and can be found at the bottom-right corner of the video player. Choose 'Playback speed': In the settings menu that pops up, you'll see an option labeled 'Playback speed'. Click on it. Select 1.5x: A dropdown menu will appear with various speed options. Choose '1.5' to speed the video up by 1.5 times. And you're done! Your video will now play at 1.5 times the original speed. You can follow the same steps to return the video back to normal speed or to set it to a different speed.