70 kg | 80kg | 90kg க்கு மேல் உள்ளவர்கள் Weight குறைக்க 10 எளிய பயிற்சிகள் 

Excellent, super, great exercise, thank you for your efforts

Very nice easy to follow exercises. 👌😊

Thanks mam... follow panna easy ah iruku mam...six month gap akiduchu exercise panni...weight 79 kg ..start pannitan mam ..unga warm up and this exercise,stretches pandren...nalla iruku..inimae count mattum increase pannanum...thanks a lot....

Thank you sister

Thank you so much mam😊

Thanku ❤

Thank you ma'am 🙏

எல்லா உபகரணமும் எங்க கணவர் வாங்கி கொடுத்துட்டார் ஆனா இந்த சோம்பேரித்தனம் விட முடியல😢😢😢😢😢

Akka ungala na follow pandren enaku konjam body weight less ah feel aaguthu ka thank you so much ka

Akka warmup pannitu idhellam pannanumaa?? Na beginning tips solunga

Am a blood cancer treated patient..i do all works like cooking n take care of home nkids....have maid for vessels and floor cleaning..recently am tired after long travels..having back pain like sciatica....by seeing your video,few only i can do because my bones are weak..plz suggest exercise for people like me who underwent bone marrow transplant to loose weight

Very useful ❤❤

Hi sister i m 61yrs old. Suffering rheumatoid arthritis and taking treatment. Shall i do these types of exercises?

Thank u mam...

Thank you

Walking or yoga which is fast result for reducing weight

Shall i take glucose after finishing these exercises?Mam ,u taught many exercises to the people.May i know u do all exercise daily? or do u have fixed exercises for doing? I wish to do all but practically can't. So i change my workout steps alternate days.Do u too follow like this or not? For focusing weightloss ,is it necessary to follow standard exercises from ur teaching.can u share me how u construct ur exercise formula in ur routine? Does it change person to person? Please reply me mam.

Thank you mam

Thank yousister

Thankyou mam❤

Super sister

Super mam.

62 years 90 kg irukirathu, appadi kuraikalam mam, only walking matum 1/2 hr panren mam

Mam my wight 55. I want to reduce 5 kg. Which excise is suitable for me. I am a house wife

Hi mam ... morning pannanuma ella evening pannalum result kedaikkuma mam

Is this for whole body mam?

Good evening mam

Sister abdomen kku exercise பண்ணினால் back pain வருகிறது.என்ன செய்வது

Nice❤😊

T shirts nice

Kidney stones iruku weight loss panalama akka pls reply akka

Mam neenga Maharashtra???

மேடம் நான் மாற்றுத்திறனாளி நான் ஹைட்டு கம்மியா தான் இருப்பேன் வெயிட் 48 கிலோ இருக்கேன் எனக்கு ஏற்ற மாதிரி இருக்கேன் எக்சசைஸ் சொல்லுங்க

Weight loss pannanumna ethana month pannanum mam

cycle veetla park panna avlova nallaairukkaadhu but adhaye azhaga vachirukkeenga

❤

இத்தனை சொல்றீங்க ஏதோ ஒண்ணு பாலோ செய்தால் போதுமா

🙏🙏🙏

👍👌🙏

Hi mam exercise sanyam pothu family planning Panna idathula romba Pina irukku

Mam please backpain ku exercise sollunga

❤❤❤❤😊😊

Super