உடல் எடை குறைய இப்படி சாப்பிடுங்க | 3 diet tips for weight loss 

Super sis tq so much for information❤❤🎉🎉🎉❤❤

Hi mam... Valuable information mam...... Immensely useful.... Thanks for sharing... 😊

Thanks sister

Very nice video mam. I never seen anybody explaining like this. Keep posting these kind of videos mam. Very informative and easy to follow. Thank you mam,☺️💐

Very practical tips .

Very useful video mam!! Defentiley will follow..thanks lot madam❤️

Well said mam.

Super mam Thanks mam❤

Tq mam 🙏

Very useful messages

Very nice information.Clearly explained.Waiting for more videos.thank you❤️

Very nice speech sis

Excellent tips, madam. Thank you so much for motivating everyone🥰

Super Tips mam pls tell vegetarian diet plan for weight loss

உங்கள் ஆலோசனை நன்றி மேடம் 🌹🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾

Sister, excellent convey. Go-ahead.Now I'm 77 kg.Now i hope reduce my weight. superb sis.

Mam nanum neraya video follow panna ennala oru sila continue panna mudiyadu nenga solrada romba normal aa romba positive aa erukku...unga ennoru video simple exercises follow pannidu erukka romba effectiveaa erukku❤❤❤❤

Ramdan varuthula athapathi oru topic podunga mam...especially for housewife's...waiting for ur video 😊

Good morning mam. Pl tell me the resistance exercises with small weights for the age group of above 60.

True

Sis anaku hip and stomach romba perusa eruku. Diat Eruntha headache varuthu sis. Tips soluinga sis please.

Well said sis…

Good

Super mam

Water evvlo kutikalam mam ...athikama kuticha thopai potuma mam

Hot water or normal water yethu kutikalam mam

Vara11 sister

Morning kanji or 2 eggs boiled ok 11 clock 300 ml buttermilk Lunch varagu arisi curd rice eny vejetable poriyal evening konjam sundal kuda buttermilk ok dinner ku two chapathi dhal one cup followed superb weight loss

Mam, many people drink soft drinks or some other juice when thirsty instead of drinking water. This is my experience. When I feel very thirsty sometimes , I will open the fridge and search for some juice and if it is not there I will get irritated and even without much thought I will drink lot of water and then realise oh my God, i was so thirsty and good that i drank water. So whenever you feel like having some juice, drink some water and you will not regret.

Akka enaku disk bulge dr solidanga workout pana kudathunu sonanga na 95 kg iruken baby ila weight loss panite aganum akka Naa epadi weight loss pandrathunu solunga pls verum diet madum iruntha wright loss pana mudiyuma

Calories intake and calories burn idha formula for weight loss

Hi sister how to contact you.. any nutrition idea for weight loss....

After pregnancy feeding mother weight loss sluga sis

Weight loss ah epaum solrenga weight gain solunga pls ...na rmpa oliya Iruka ..bt enaku physical fitness venum bt na skipping pana kudatha pana weigh loss aguma ...

Mel vayiru koraya tips sollunga sis...

Mam if we reduce weight,our Facial muscles are also reduced,so we look like diseased and tired person ( kannam otti theriyum) how to rectify it?

mam ungakitta pesa mudiuma eppadi contact pannanum unga class la seranum thoppai kuraiyanum.

Mam na archana ennoda age27 Ennida wait 81 Na wait loos panna pora😊

❤❤❤❤❤❤❤

Unka food routine send pannunka mam

Leg thighs koraya tips sollunga sis. pl...

Hi mam am gayathri.35 age.75 weight.weight loss pannanu mam.

It's your home

Kai kozhuppu karayanum kai olliya maranum madam please please kai kuraya enakku idea sollunga maam ennala entha sarees m katta mudiyala naanum romba naal try pandrean kai kuraikka exercise laam seirean ennala mudiyala maam please en kai kuraiyanum sarees were pannanum😢😢😢😢😢

1st view ❤

Beautiful house

Night 9 'o clock pasicha enna pandradhu

Mam neega below thandhu erukura WhatsApp no la WhatsApp katuzu illaye, plz rply me medam

Mam nan 93 kgs la erunthu eppo 78 kgs ku weight kamipannitean ma'am aana 78 la erunthu 15 days aa kamiyafa mattuthu ean mam

Mam 2 baby's operation mam so stomach rompa perusa irugu neenga

😂😂😂