Chest, Arms fat reduce பண்ண சில எளிய பயிற்சிகள் | Upper body workout 

Engaging in upper body exercises offers various benefits, including increased strength, improved posture, enhanced muscle tone, and better overall functional fitness. Additionally, these exercises can contribute to bone health, boost metabolism, and help prevent injuries by strengthening supporting muscles and joints.
The simple exercises shown in the video helps to reduce chest fat and arm fat. You will get good result with proper diet.
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