Here's a fantastic seated chair exercise routine for seniors or people who experience back pain and have trouble getting on floor. Get my Deep Core Mini-Training course: www.coachsofiafitness.com/core
For today's Seated Core Exercises:
1. Knee Lifts: Lift one knee towards your chest while seated, engaging your core muscles.
2. Toe Touch: Sit tall and extend one leg out straight while reaching towards your toes with the opposite hand, engaging your core.
3. Leg Lifts: Lift one leg straight out in front of you while seated, engaging your core to maintain balance.
4. Seated Leg Lifts: Lift both legs straight out in front of you while seated, engaging your core to keep your balance.
5. Knee to Elbow: Sit tall and bring one knee towards the opposite elbow, engaging your core as you twist your torso.
6. Bicycle: Pedal your legs as if riding a bicycle while seated, engaging your core to stabilize your body.
7. Leg Extensions: Extend one leg straight out in front of you while seated, engaging your core to maintain balance and stability.
8. Knee Tucks: Pull both knees towards your chest while seated, engaging your core muscles throughout the movement.
Piriformis, core, glutes strengthening exercise playlist: • Glutes, Core and Pirif...
Piriformis, sciatica stretches and mobility exercises playlist: • Piriformis and Glute S...
Healing piriformis and lower back pain playlist: • Find The Cause of Your...
Amazing Pain Relief Program:
▶Piriformis Control: www.coachsofiafitness.com/pir...
▶Piriformis Stretching Guide: www.coachsofiafitness.com/pir...
▶Back Pain Control: www.coachsofiafitness.com/joi...
▶Trapezius Control: www.coachsofiafitness.com/tra...
▶ Strong Glutes: www.coachsofiafitness.com/str...
▶ Deep Core Mini-Training: www.coachsofiafitness.com/core
✮CHANNEL INFORMATION
Coach Sofia is a Certified Strength Coach & NASM Corrective Exercise Specialist. Coach Sofia is the head Coach at CSF Back Recovery Inc. where we help women and men fix lower back pain, piriformis syndrome, and muscle pain through corrective strengthening exercises, gentle stretching routines and helpful daily management tips. Sofia went through a long pain journey herself after being diagnosed in 2011 with piriformis syndrome, an L5/S1 herniation, and ankylosing spondylitis. She shares everything that helped her heal and regain her life on her blog and this channel.
✮FITNESS AND HEALTH DISCLAIMER
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16 июл 2024
