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8 Foods To Fight Vision Loss And Support Brain Health| Dr. William Li

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8 Foods To Fight Vision Loss And Support Brain Health| Dr. William Li
Hey there, vision enthusiasts! Welcome to our channel! In this video, we discusses eight powerful foods that can help combat vision loss and support brain health. Maintaining good vision and brain function is crucial for overall well-being, and incorporating these nutrient-rich foods into your diet can make a significant difference. Dr. Li, a renowned physician and scientist, shares his insights on how these foods, how they work and their benefits.
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Please be aware that the title of this video may incorporate intuitive and stimulating elements designed to enhance searchability.
Our team is not comprised of medical professionals and your health and safety are of utmost importance. We highly recommend seeking advice from a healthcare provider and fitness professionals regarding any new diet or supplement regimen. With that said,
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19 авг 2024

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Комментарии : 139

@southernladybrown5092 2 месяца назад

Vision and Brain Foods: Organic Kale,Water cress, Red bell peppers, Broccoli,Persimmons, Tomatoes, Strawberries❤

@barbaraclarke9299 Месяц назад

These are 7 foods what is the eigth food?

@l.w.paradis2108 10 дней назад

@@barbaraclarke9299 They didn't provide one, lol.

@NoirinCallananHEALER-cz4zr 2 месяца назад

Go to 13:20 for lost of foods. Kale, watercress, red bell pepper, broccoli, persimmons, tomatoes, strawberries. Then they list bad foods are soda fizzy drinks including diet drinks , crisps and ultra processed foods, processed meats bacon sausages, ham etc.

@teresasanchez8853 2 месяца назад

And doctors tell people not to eat kale and other dark leafy greens. Because it interfere with the drugs you have to take. Instead of working with you and lower your meds untill you don't need it.

@rutisharoni9249 2 месяца назад

@erikameller2854 2 дня назад

Eggs!

@ramonmuniz8439 2 месяца назад

Dr. Li, one of my favorites, a fountain of knowledge, the world is a better place with people like him in it.

@samnanglukacinsky27 2 месяца назад

❤

@lisengel2498 2 месяца назад

I loved the very useful info of what strengthen vision and brain health. My Notes of foods enhancing blood flow, brain health and vision: Kale(Lutein and zeathantin) , watercress ( lutein, zeathantin, C vitamin) red bell pepper ( lots of vit C) broccoli ( lutein, zeathantin, sulphoraphane) and fruits such as persimmons ( rich in vit C and A crustal for maintaining vision) tomatoes ( high levels of lycopene - reduce the risk of macular degeneration and strengthen brain health) , strawberries ( can reduce inflammation and help manage stress, organic strawberries have higher levels of elagic acid and anti honing that function as blood vessel tamers, mother natures natural wound healing - eating just one cup of organic strawberries for six days improve memory and mild cognitive decline ) cut down or avoid sodas ( both diet sodas and regular sodas) avoid ultra processed foods as chips avoid ultra processed meats ( increases stomac cancer) … eat primarily organic whole plant foods 🍀💚🐸

@4312caviar Месяц назад

Put it all in blender, no need to cook 😋

@marionlee5272 Месяц назад

Thanks for making this list. I like to know if I can get a copy?

@bluebirdlady Месяц назад

Thanks for this excellant summary

@liliaferguson7573 Месяц назад

Dr Li, I have Macular Degeneration since 2014. I am 82. I was given avastin injection on my left eye and then eyelea injection up to 2022. I take soft gel capsule daily for 10 yrs now and still taking it. Also for my dry eyes, I instill poly gel one two drops into my eyes. Thank you so much Dr. Li.

@kayspencer4234 2 месяца назад

Just got 12 qts strawberries from Amish friends & using them on fresh raw milk homemade yogurt. So yummy, but now gonna buckle a bit, and going in to make 2 strawberry pies for Father's Day! Happy dsy all you Dads

@svetozarozegovic3684 2 месяца назад

Only i need is money to buy house and grow my own food. Get married start from zero at 56. Money is my problem to buy all those ingredients. BUT I AM HAPPY NOW, IT WILL PASS ONE DAY. LIFE IS NOT FOOD AND CLOTHING, LIFE IS LOVE TROUGH JESUS CHRIST AND TESTING OUR EYE VISION. ❤JESUS LOVE NEXT REMINING 44 YEARS, I AM 56. AND ENJOYING EVERY NEW BREATH OF LIFE NOW. 😁🙏🤑👀💪🧠👍❤😊

@hoboonwheels9289 2 месяца назад

Gather in the parks and wild areas, farmers markets.

@user-bx8so1zv2l 2 месяца назад

I will pray 🙏 Our Almighty Father to help you get a house 🏠 and find happiness , Love ❤️ Health and happiness Amen ❤🙏

@maureengannaway8635 Месяц назад

Hi it's one thing at a time. Start with switching reg eggs to organic eggs. Take care. I'm 58 on a healthier journey. ❤

@glendaduncan7089 Месяц назад

The Wisdom and Understanding of God is Our Eyes, So Even if We Loose your Literal Eyes because of Health Issues, You can Still see Christ.

@lolieza4411 Месяц назад

Amen 🙏@@glendaduncan7089

@elizabethglenbentley7882 2 месяца назад

You mentioned 8 foods to protect vision loss. I see there are only 8!! So what is #8? Thanks.

@kaycurrie9356 2 месяца назад

Very very GRATEFUL !!!!! Dr. Li has presented this the BEST of anyone I have listened to. Now, I really understand !!!!! 🙏🙏🙏

@charlesbale8376 2 месяца назад

Wonderful information, appreciated the video.

@EdwardYulo-ss1pd 2 месяца назад

Gabi leaves which are Philippines vegetables is better than kale. That is one way I am adapting American food to the Philippines.

@vangiefranco4295 2 месяца назад

Every thing discussed are very beneficial to our health I am very grateful .

@barbaraturner1056 2 месяца назад

I love the message about what’s good for my eyes I’am really struggling right now. . Thanking you so much for the support and taking care of the eyes. Now I know the reason this older lady I work with told me she takes vitamin for her eyes . I was hound and dumb than ,I listen at what she said .❤ now I know

@ChristianaDeniran 2 месяца назад

What vitamin please

@hkvery3852 2 месяца назад

Now I understand why strawberries are so covered by pesticides!

@tabs617 2 месяца назад

Not if you grow your own.

@harmeshlakha8928 2 месяца назад

Take taurine supplements for better eye health

@ivyb5575 Месяц назад

The organic strawberries are not covered in pesticides!

@davidveltmeyer3125 2 месяца назад

It,s not mother nature, it,s our Heavenly Father, God bless you. 🙏 ✝️ ❤,. Amen,. 😇.

@Slipada 2 месяца назад

You are so right! Amen!

@apostolmaria3692 2 месяца назад

I agree 💯 percent.

@user-bx8so1zv2l 2 месяца назад

Absolutely 👍 ❤Amen 🙏

@mayankpatel5109 Месяц назад

Mother Nature is representative and power and strength of God

@Tongdee Месяц назад

This is a science thread, We have matured past Santa Claus, The easter bunny, and over 4000 gawds including your delusion.

@joanhiggin1134 2 месяца назад

Eating more strawberries 🍓

@LorraineGrant 2 месяца назад

The trouble is the bugs eat my strawberries so much there are none left! We are having a record cool, wet June in UK.

@user-jf2kv2nm4n 2 месяца назад

Please What us the name of the video regarding Angiogenesis you mentioned that is supposed to be in the description box of this video, thank you

@sonnysilvero1859 21 день назад

Thanks for sharing ❤ I love it God bless 🙌

@vladimirmihaljevic9764 2 месяца назад

Nice from you and you are for sure right so let’s start easy, small changes in our daily foods consume. Thank you !

@dorothylee48 2 месяца назад

Thank you so much for this important information I am not a regular on this channel but I happen to be scrolling at this video popped up so good to know this again thank you both Stay blessed and stay for little wisdom of God so that you may teach many other people❤

@fengshuiho 2 месяца назад

1. Kale. 2. Watercress 3.red bell peppers 4. Broccoli 5.persimmon 6. Tomatoes 7. Strawberries

@4312caviar Месяц назад

🍅🫐🥦🍠🍉

@patriciakapua7395 Месяц назад

Wow, great information. Just a very knowledgeable amazing Doctor. But and I am along with many of the other people who have also listened to the healthy food to improve vision and all we come up with the seven. It would be a good idea Dr. William LI team took a few minutes out to let us know what is number eight. I’m wondering, they reading the comments let’s see what happens???? aloha from Hawaii

@dawnkilbane4945 21 день назад

Spinach as I don't like kale, I like watercress I make smoothie then I know I've had my 5 a day ❤

@gemmamills973 2 месяца назад

Strawberries was number 7. I didnt get the 8th one. Did anyone get it.

@user-mq2vo 2 месяца назад

Only 7 good foods. Number 8 was start of bad foods @19:24

@lilpetec6803 2 месяца назад

Strawberries.

@lucianasantarossa2848 2 месяца назад

Thanks Dr. William!

@ronm6585 2 месяца назад

Thank you.

@Jasodarai-eq8bp 2 месяца назад

Sir please educate us about health from time to time

@patriciakapua7395 2 месяца назад

HI Great information-but are these fruits and other foods also useful for glaucoma? if not please let us know ??????? Thanks for all the research you do to help us all. Aloha from Hawaii

@lilpetec6803 2 месяца назад

I need glaucoma foods also. I use 5 vegetables per day and find it's useful for diabetes .

@agyayawagyemang1316 2 месяца назад

Super Dr Li God bless you to live long for us all world over 🙏

@JoeWilliams-e7f 8 дней назад

Thanks for ur in site.

@samuelmatz Месяц назад

Good information. ' Antioxidant Paradox ' is real per Nick Lane . When antioxidants become pro-oxidants. " Too much of a good thing.

@bessieyoli3364 10 дней назад

Thank you Dr. Its eye opening and sure makes sense. I'll follow your advice❤❤🎉🎉❤❤

@user-bx8so1zv2l 2 месяца назад

Thank you Dr . ❤ hello from Milan Italy 🇮🇹

@user-tb2hm5kw6v 2 месяца назад

Thank you for bringing us Dr Li knowledge. Could you also talk about how toxic our food is. How do we prepare fresh vegetables and fruit before we eat. Thank you

@fit-factswithyou 2 месяца назад

Thanks for your compliment, sure we can do that.

@albertnetoth-xn6of 2 месяца назад

Unfortunately, I can no longer avoid surgery.I'm afraid of it.😢💤💤

@fit-factswithyou 2 месяца назад

I understand how you feel. Surgery can be scary, but it's also a chance to get better. You're taking a brave step towards your health, and that's something to be proud of. Here for you every step of the way. Remember, you're not alone in this. There are people who care about you and want to see you recover well. Focus on getting some rest before surgery, and we'll be here to cheer you on afterwards too!

@albertnetoth-xn6of 2 месяца назад

@@fit-factswithyou Thanks for the support, it's really touching.

@eveny119 2 месяца назад

If you're worried about ''seeing'' the surgery or pain don't, the drops they use block your vision and any pain. As far as outcome. it depends on your surgeon and type of eye problem, ask questions.

@tracylau5448 2 месяца назад

Good luck

@albertnetoth-xn6of 2 месяца назад

@@tracylau5448 Thank you.

@erikameller2854 25 дней назад

Fish is considered to be good for us, but are there any ee ought to avoid due to heavy metals etc.,or produced in fish farms where they might be treated with chemicals, .., or what about oysters? They’re used as bottom feeders to clean up waterways…

@glendaduncan7089 Месяц назад

Eyes that Cannot See God, is No Eyes at All. The Eyes/Vision of God is Wisdom Knowledge Understanding. Even if we Loose our Physical Eyes because of Health Issues, We Can Still See God, Through the Eyes of Faith. Most of all, Thats What Matter.

@michaeldelucia7352 2 месяца назад

Keep them coming!

@phyllisthompson4207 Месяц назад

Tomato you have to remember to cook in oil, because oil brings out that red color

@michellevito2275 2 месяца назад

Why is the Dr wearing glasses then?

@maureengannaway8635 Месяц назад

Michellevitto... he's wearing glasses because he's human not a ROBOT! Why do you think the way you do? 🤔

@johnmclawrence4676 5 дней назад

God created our body and he knew what was best suited for the human body an in Genesis chapter 1 verse 26 he said its a plant base diet.

@Rapenzel57nowhere 2 месяца назад

I am 67 years old I only ue reading glasses where there is not enough light. This I suppose becsuse I use a drop.of lemon juice regularly. But you can imagine how it burns but after a few minutes it's soothes and you do the next one

@tabs617 2 месяца назад

Do you dilute the lemon juice?

@Rapenzel57nowhere 2 месяца назад

@tabs617 no just squeeze ONE drop in each eye but one at a time because it burns. You take a pause after the first drop and just squeeze your eyes tightly to help soothe it, then move to the next. You can place a wrapped ice cube on it to help it But if you have undergone an eye operation I suppose you cannot do it

@indiram9290 2 месяца назад

Please give lndian food items equally beneficial

@fit-factswithyou 2 месяца назад

Thanks for your comment, we will take your request into consideration

@SpiritHawk 2 месяца назад

Lots of people have restored their vision on the carnivore diet. Just saying.

@hoboonwheels9289 2 месяца назад

My mom has macular, she doesn't have typical diabetes but does have dementia which can be type 3 diabetes, connection?

@eveny119 2 месяца назад

What about Glaucoma? I already eat red peppers, tomatoes, strawberries and broccoli. I don't see persimmons nor watercress. And not a fan of Kale.

@MbrBuy 2 месяца назад

Parsley, goji berries

@aminaragin 2 месяца назад

Food list at 13:30

@gaylemora1390 2 месяца назад

I heard vegans and vegetarians have a higher change of getting cancer due to all the pesticides we use on our vegetables 22:46

@KJSvitko 2 месяца назад

Processed food manufacturers need to hear from consumers that less ADDED sugar, oil and salt is wanted in their food products. Why is there so much added sugar in everything, even bread. That's just crazy Email, text, tweet or phone your favorite producer of poison and let them know consumers want less salt, oils and sugars in their products. Let their customer service department know that all the extra added salt, oil and sugar is not necessary or desired and is causing health issues.

@edwincaesar3961 2 месяца назад

Would they listen to you?

@LeopoldoMontemayor 2 месяца назад

Okay i.lisrening

@johnpalinkas5610 2 месяца назад

Doctor Why do you have glasses

@moda.beleza 2 месяца назад

The need for eyeglasses is not a disease.

@maureengannaway8635 Месяц назад

He's a scientist and HUMAN that's why he has glasses. Why do you think the way you do? 🤔

@anitasimon2233 2 месяца назад

You forgot the tree of life.Muringa leaves.

@darlin1951 2 месяца назад

AREDS would be great if they did not have that awful ascorbic acid in it.. tears my stomach all to pieces.

@jacqnelson6090 2 месяца назад

I read that moringa has many nutrients to improve health and well being where countries have a nutrition problem improving malnutrition in the population most especially children and older adults have you checked😢 on the validity of this research I am 82 and have done the injections to improve my vision my doctor and I agreed they did not work for me

@fit-factswithyou 2 месяца назад

I think it's fantastic that you're interested in finding ways to improve health and well-being! You're absolutely right about nutrition playing a vital role, and research on moringa's potential is definitely worth exploring. While some studies are promising:www.medicalnewstoday.com/articles/319916 More research is needed to confirm all its benefits. In the meantime, it's great that you're consulting your doctor and trying new things to see what works for you. It's important to be open-minded while also being realistic about results. I admire your curiosity and willingness to explore options! health.clevelandclinic.org/zeaxanthin Disclaimer: Fit-Factswithyou does not provide medical adviec:The information provided in this video is for educational purposes only and is not intended as a substitute for medical advice. Always consult with a healthcare professional before making any changes to your diet or lifestyle.

@francisyeung5214 2 месяца назад

Where is the number 8 food?

@janefreeman7157 2 месяца назад

#8 would probably be blue berries?

@Levisgenie 2 месяца назад

What’s no. 8 ?

@lilpetec6803 2 месяца назад

Strawberries is a great food. Maybe number 8.

@danielborja2686 2 месяца назад

But why

@hoboonwheels9289 2 месяца назад

Unfortunately these foods have naturally produced chemicals that aren't good for other parts of the body causing joint pain and digestive issues, conundrum. There are lots of recipes to make snacks like cottage cheese or egg white chips to satisfy.

@user-kr2pv2mn1s Месяц назад

❤

@NoirinCallananHEALER-cz4zr 2 месяца назад

Go to 13:25 for list of foods

@Tangodawg55 2 месяца назад

I’m carnivore and my eyesight has improved. So, your plant based focus isn’t for me. I’ll still watch a few videos for broader perspective

@MB-eo6vd 2 месяца назад

How come he is not eating these things so he does not need to wear eyeglasses!

@flowers9313 2 месяца назад

MB. He can't avoid the process food...we understand,😂😂😂😂 he radder to wear glasses

@hoboonwheels9289 2 месяца назад

Just because we know better doesn't always mean we do better.

@maureengannaway8635 Месяц назад

MB,. he's HUMAN duuh. Not a ROBOT. Eating these foods are healthier he said. Keep eating mickey D's chips and bon bons on the couch .boo we understand 😂

@KJSvitko 2 месяца назад

Go vegan for your health, whole food plant based. Go vegan for the animals. Go vegan for the planet. Go vegan and be healthier and happier. A lower risk of heart disease and cancer for you and a better planet for everyone, human and animals. Eating healthy is not a diet it is a healthy life style. Go out and look around. The vast majority of people you see are obese or al least over weight. People do not need to be fat shamed BUT being over weight is not healthy and leads to a host of illnesses. When you look around you can see all the unhealthy people without taking a blood test or a fitness test "NORMAL" for the average American is "UNHEALTHY" The health of society is in decline.