8 Low-Calorie Pickling Recipes | Meal Prep | Appetite Control & Gut Health 

▼Timestamp
00:25 Ingredients List
01:42 Recipe 1. Lightly Pickled Cucumber and Celery
03:48 Recipe 2. Spicy Pickled Cucumber
05:10 Recipe 3. Japanese-style Pickled Lettuce
06:31 Recipe 4. Lettuce Pickled with Salted Kelp
07:56 Recipe 5. Garlic Soy Sauce Pickled Mushrooms
10:26 Recipe 6. Garlic Oil Pickled Mushrooms
11:40 Recipe 7. Japanese-style Pickled Daikon Radish
14:28 Recipe 8. Wasabi Dashi Pickled Tomatoes
16:44 Bonus. Celery Leaf Furikake
16:44 Understanding Result Goals and Action Goals
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▼About ayahare diet
My name is ayahare. I'm living in Japan.
This channel is about diet food recipes to lose weight.
I lost 10kg in 2 months without exercise.
I'm all about making easy and beautiful recipes that don't take a lot of time!
Hope you enjoy watching my videos.😆
Thank you!
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