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This 8 min abs workout packs a punch in a short amount of time! This no repeat complete ab workout target your upper abs, lower abs, core, and obliques. Focus on proper technique and your abs will be feeling this!
The secret to six pack abs is good nutrition combined with a caloric deficit diet and regular exercise. You can do upper ab exercises every day, but if you're not putting the same effort into your nutrition then you'll have a difficult time shedding enough body fat to reveal your abs.
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💾 6 Week Shred I Playlist: bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: bit.ly/ShreddedChallenge
💾 Sculpted: 2 Week Ab Challenge: bit.ly/SculptedChallenge
If you're looking to really sculpt your abs then be sure to follow along with our 6 Pack Starter Series, a 6-week ab program designed to get your abs swimsuit-ready for the summer! This series consists of five different 10 minute abs videos that you'll complete each week for six weeks.
Add the 6 Pack Starter Series Playlist to your favorites 👉🏼 • 6 Pack Abs Starter Series
Workout Details:
⏱️ Duration: 8 Minutes
🏋️♂️ Equipment: Non-slip workout mat
⏱️ Intervals: 30 Seconds work, 10 seconds rest between exercises
The exercises for this 8 minute abs workout are listed below:
0:20 - Crunch + Hold
1:00 - Alternating Cross Knee Crunches
1:40 - Crunch Pulses
2:20 - Flutter Kicks
3:00 - Leg Lifts
3:40 - Reverse Crunch + Hip Lift
4:20 - Bicycle Crunches
5:00 - Alternating Single Leg V Ups
5:40 - Russian Twists
6:20 - Cross Mountain Climbers
7:00 - Plank Step Outs Alternating Sides
7:40 - Spider Crunches on Elbows
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
4 июл 2024
