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Get ready for those abs to BURN 🔥 because we're powering straight through this 8 min abs workout without any rest 👊🏼 This advanced ab workout will take you through 16 no repeat ab exercises that will burn out your lower abs, upper abs and obliques while strengthening your core.
Work hard. YOU CAN DO THIS! If you need to stop and take breaks, do it. This is your workout. Go at your pace and give it your best. Repeat this ab workout until you can do it without taking any breaks ...and be sure to drop a comment to let us know when you complete it without any rest.
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*SCROLL FOR WORKOUT DETAILS*
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Workout Details:
⏱️ Duration: 8 minute workout
🏋️♂️ Equipment: Just a mat
💪🏽 Dumbbell: For reference only, I’m using 30 lb / 14 kg dumbbells
⏱️ Intervals: 30 Seconds Work, No Rest
The exercises for this 8 minute ab workout are listed below:
0:20 - Flutter Kicks
0:50 - Butterfly Reverse Crunches
1:20 - Russian Twists
1:50 - Hip Lifts
2:20 - Toe Reaches
2:50 - Sitting Cross Punches
3:20 - Alternating Leg Raises
3:50 - Alternating Cross Crunches
4:20 - Oblique Crunch Kick (laying on your left side)
4:50 - Oblique Crunch Kick (laying on your right side)
5:20 - Leg Circles
5:50 - Frog Crunches
6:20 - Negative Crunches (lean back, target your lower abs)
6:50 - Crunch Pulses
7:20 - Plank T-Rotations
7:50 - Cross Mountain Climbers
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
21 июн 2021
