I've been training almost everyday in the past 4 years and this is the best warm up you can find. Not a lot tiring, excellent exercises, great for a energetic push 🌟
@@softgames-vl7ei I know I'm around 2 months late to this question but if you're barely starting to workout and it seems to be really easy, then you should push to do more than what you're doing. (This is just in SOME cases, otherwise any movement is definitely appreciated by your body internally and heck, even externally.) Otherwise, if it's really easy to do it and you're barely starting, strive to do more, either add more weight to the exercise or go for another 30 seconds of the rep, etc.
In order with time: - Jumping jacks (30secs) - Cross Toe Touches (30secs) - Alternating Squat w/Kicks (30secs) - Chest Opener Butt Kicks (30secs) - Forward Arm Circles (15secs) - Backward Arm Circles (15secs) - Arm to Alternating Knee Drives (30secs) - Walk out Push ups (30 secs) - Down Dog to Tucked Knee (30secs) - Lateral lunges (30secs) - High Knees /Jogging in Place (30secs)
OMG I finally found the best warmup routine that target all muscle group + active stretching and it takes only 5 minutes. For me it is very important to save my strength and not over do cardio, because I am ectomorph and I burn calories just only thinking about work out😂 and I need that muscle to grow💪 Thank You for that warmup routine!👍
This is a game changer for me. I did this before my workout and had much better mobility. Will be starting all my workouts with this from now on! Thanks Dan!
I love this warm up sooo much - the only warmup I actually want to do So thank you for making me warming up my body, both me and my body is thanking you, ahha😉
Glad I found you and really loving your workouts! But man oh man Can I make a request for some different music? Lots of cool synth wave has some great drive
Thank you so much! My goal is to finally loose those dumb love handles I had since I was in elementary school. This is perfect for getting my heart to beat and for my lungs to breath.
This is similar to what I came up with. Catch: 1) Jumping Jack. 2) Royal Burpee (Burpee without push-ups and jumping). 3) Big circles (SP: Standing, hands raised. Lean to the side, down, half to the other side, return to SP. Perform in R and L sides alternately, 2 circles in each direction. Constantly look at your hands. 4) 8 Count Bodybuilders. 5) Run in spot. Load/pause intervals 40/20 sec. If you do this set 4 times, you will get a little workout. The first round is a warm-up. Then a pause of 5 min. Then 4 rounds of training. Then stretching. From Russia with love.
yikees thats no warm up, thats a FULL-ON workout for some of us like me who (say they) dont hav time!! workout done! BYEEE!!!! hahahaa... just kidding. looove this!!
