8 min bikini thighs workout! Swimsuit Slimdown Series

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This is the ultimate thigh slimming, leg toning workout - perfect for your summer bikini and cut-off jean shorts! I've got 4 moves for you at 2 min each. It's 8 minutes of thigh sculpting torture! Don't worry, you'll love.
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Cassey Ho is a certified Pilates and fitness instructor, named Greatest's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

Опубликовано:

14 окт 2024

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Комментарии : 1,3 тыс.

@sarahdez1 9 лет назад

I LOVE: - The timer - The positive words - The blue background - You, and how you make me feel with myself

@RaShe105 8 лет назад

Gotta admit, at first I was into fitness for the sake of the body but as I work out, I felt more fulfilled and I managed to get my depression in check. I fell in love with fitness each single day not for the results but the fulfillment it brings. ♡

@justszeying 8 лет назад

same, what started out as a desperate attempt to slim my thighs turned into a fitness journey with the Blogifam :P

@girl_offline 7 лет назад

RasiMelody same

@readytoexplode36 7 лет назад

RasiMelody ikr it gets addicting 😂

@alexm3944 7 лет назад

Yes it has become a necessity for my mental health

@MissxNemisis 7 лет назад

RasiMelody So true

@chloeawhite9400 9 лет назад

I love how you talk to us whilst we're working out with you its really motivational

@yadirarodriguez2643 9 лет назад

Yeah it really is ☺

@triciadosso6666 4 года назад

Agreed! She’s the best

@CottonCandy-yk8ci 9 лет назад

I DID IT! I DID IT WITHOUT STOPPING!!! THE BEGINNERS 2.0 CALENDAR WORKED WONDERS! THANK YOU CASSEY!

@tripulet 9 лет назад

Good job! You inspire me!

@viktoriaxy3630 9 лет назад

what calendar do you mean?

@shounaxiong2947 9 лет назад

Did your whole body get slimmer?

@viktoriaxy3630 9 лет назад

Coloured Vibes 2508 thank you

@intuitive_duck 8 лет назад

+Shouna Xiong Mine did when I did the Beginner's Calendar. I lost a couple inches off my waist and gained 3 pounds of muscle. :)

@chrissiavictors6655 8 лет назад

im so proud of myself today! i resisted fried chicken and corn on the cob and went for a kale salad with grilled chicken instead! it was so hard, but i feel so much better tonight than if i had all of that greasy food. ahhh i feel so good! thanks cas :)

@yadiraaquino1733 8 лет назад

congrats! :)

@cgm4956 8 лет назад

Nice job!

@orangemushroominfield 8 лет назад

I literally had kfc and corn on the cob today hahaha oops. but I can indulge once in a while. you go girl, eating clean is great! 😊

@Danceandorchestra22 8 лет назад

+Chrissia Victors Corn on the cob is quite healthy actually and you dont necessarily have to eat kale because its "healthy" theres soon many delicious salads :)

@chrissiavictors6655 8 лет назад

well corn on the cob tastes pretty dry and gross without butter salt and pepper, so i figured that it would be better to just go the completely healthy route. plus, why did you put quotations around healthy?? kale is literally one of the healthiest foods there is, and the salad was pretty damn delicious! and if I want to eat healthy, kale is probably the best way to do it. hop off it...

@harriet2181 8 лет назад

cassie, you may not read this but i wanted to say a huge thank you, I've been doing your videos for 4 years now and your positivity has helped me to beat an eating disorder, so thank you xx

@tutuprincess25 8 лет назад

+Harriet Caldwell I was going to post the same thing! I've been struggling with ED for a long time now and have been doing Cassey's workouts on and off for the past 4 years or so too. Cassey, your positive, cheerful attitude is contagious!!! Thank you for focusing on what is important- happiness and health. You are amazing!!! Thank you!

@kalinger3902 6 лет назад

Same:)

@nailakarina2854 4 года назад

wow, that's amazing, this comment is even 4 years ago

@TheMagicCrafter Год назад

Same here too! Her videos are so helpful- not just for the workout they provide, but for the positive self-love vibes they ooze too. 🥰 Congrats to you all. It's a tough battle! Here's to so many more years of health!

@juliap8790 8 лет назад

I STOOD UP AND FELL OVER JESUS THIS WORKOUT MAN

@carolinar.6268 8 лет назад

but you finished!!! lol

@kelseytaylor4126 8 лет назад

I love the progress bar and the timer! I have found in past work outs if I don't know how much if left I take more breaks. Seeing the time gives me the motivation to hold on that much longer!

@JBitzz 9 лет назад

I like the circle timer more :) I also don't mind not having a timer at all and just listen to you talk. It helps distract me and keep going!

@CinderRRElla 9 лет назад

JBitzz agreed!

@isabellac814 9 лет назад

Agree too. 😊

@missemilia8809 9 лет назад

Agreed! I usually close my eyes so I don't see the timer. :D

@jumjum114 9 лет назад

agreed

@annadisserstudio 9 лет назад

I also love the timer 🙊

@katherinemoon1952 8 лет назад

February 3rd! I love the timer really. I like knowing how long I've gone and how long I have left. These moves felt really good too. I think I may be getting more flexible.

@fascinatingaquarian3590 8 лет назад

Amazing! 😊😀💪💪💪💓💓💓💓

@katherinemoon1952 8 лет назад

+Ina Joju Thanks! :) It feels good to really be able to go for these now! I have a lot of work to do when it comes to any workout that requires upper body strength, but these flexibility and lower body workouts are becoming my favorites to push myself in. 😂

@hhoneymilk 8 лет назад

I really appreciate what you said at 4:30 - 4:54. I had literally just pressed pause because I was in pain.. I am really new to this and I am having some mental and life difficulties right now, I broke down right on the mat. As soon as I calmed down, I pressed play again and it was around 4:30. I do watch makeup and comedy videos and it is a lot for me to press pause on those to press play on these. So, thank you for saying that.

@jade18 2 года назад

hey girl! just wanted to let you know I have been doing your workouts since I was 12 and being 18 now, i want to thank you for being so body positive and teaching me from such an influential age that eating well and being happy is what you should be doing and not focus on calories or what you look like. You've been such a staple for me over the years and i want to thank you. xxx

@makeupbyKB 9 лет назад

Cassy you literally inspire me to workout everytime i watch your videos!!

@makeupbyKB 9 лет назад

HowToKim love ya Cassy

@nel3901 9 лет назад

Same

@chupereira 9 лет назад

HowToKim Same!

@cuteact01 9 лет назад

But procrastination takes over soooo

@cerise333 8 лет назад

+HowToKim honesty this videos are so great that I don't feel so lazy as not to do them, right now I'm recovering from sickness and I'm glad they're not that extra hard so I can still exercise even if I'm still not fully strong. Otherwise I go to the gym as well but only for like 30 min and believe me doing spinning and climbing takes a lot of effort and sweat and it does feel a little annoying sometimes like you don't wanna go or do it, also I cannot do it when I'm sick at all. This exercises also help me because cassey has such great vibes and energy and she lifts my spirits so as to want to keep exercising if it wasn't for her vocal and moral support I'd definitely not be going to the gym this entire week, nobody lifts my spirits there and it's def a lot of work as well. :P

@vilsummer9228 8 лет назад

My legs are not even feeling the burn anymore when we get into the Triangle Lifts. 😂 They are just hella heavy and the muscles are just fighting against each other. This is an awesome workout!

@grainnebells 9 лет назад

Can't help but laugh as my leg circle turn more into weird squares and my triangles turn into arches. It's been a while Cassey :)

@Squisheeness 9 лет назад

Cassey, thank you for talking about fitness making you feel good inside rather than the appearance. I stopped working out for the past couple months because I got lazy & I thought my body was ok (which I'm still satisfied with now!). But I would be really sedentary and feel pretty bleh. I started getting back into doing your videos again and I remembered how it truly felt amazing to work out. To push myself to my limits and feeling the soreness the next day was a weird feeling I missed. In glad to be back and you're still amazing as ever ♥️

@vickysummers9053 6 лет назад

I've been doing Cassey's workouts for five years now and this is the most effective leg workout ever! I've been sticking to this leg workout ever since it came out and love you so much Cassey!

@yoanakircheva8688 4 года назад

I just want to say a big THANK YOU Cassey! Thank you for teaching me to love eating healthy and working out. Looking back I am astonished how much my mindset has changed and all this I owe to you and the effort you put in your content. I am still not where I'd want to be physically and I am still learning how to nourish my body but I am literally addicted to living a healthier life, it makes me so inspired! So thank you for all the positivity you bring into our lives!! ❤️❤️

@brookelee9745 9 лет назад

can you do a series on how to be more flexible. whenever i work out i can never keep my legs straight out then naturally bend because my hamstrings are so tight. i'd really love a simple fun routine to help get those legs to flex out

@bleach.3551 9 лет назад

A *get more flexible series* would be so helpful

@user-mk4xi5qm9w 9 лет назад

she has a 30 day stretch project! she also has a video on how to do the split :)

@elisevandenbroucke616 9 лет назад

Yes! That is a great idea!

@jqxx2538 9 лет назад

YEAH!! JUNE IS the 30 day stretch project!!!!!! Find it on her blog and just Sign up with your email to download and save the calendars and the movez.

@cynthiagulya4323 6 лет назад

I like the timer better. Knowing how many seconds are left is encouraging to me.

@high-tag9402 9 лет назад

I love the timer, it motivats me to move on! Thanks♥

@claudiam.2251 8 лет назад

leg days are my favs! June calendar we can do this!!

@sunnyg4582 8 лет назад

I love the timer! it's just that you know how much time is left and that makes me fight harder to finish the move

@cali5745 7 лет назад

12th January anyone?? Feeling pretty bad, both physically and mentally but Cassey never fails to make me happy :)

@kristink3532 9 лет назад

How the heck do you do the first exercise?? My body is just like: nope you can't bend that way

@Mrschristinehubert 8 лет назад

I would be the worst poppilates instructor! I stop after every move and yell "owwww!" and then massage the muscle.

@MamiYankeeMusic 7 лет назад

hahahaahah!

@xunxin 3 года назад

LOVE the timer. The progress bar is okay.

@isabelrose8341 7 лет назад

You inspire me so much! Its been a month so far and I have been feeling happier and healthier! Your workout video's have such a positive impact.

@alykh28 9 лет назад

6 pounds down and still working! better keep pushing because I have a beach trip in a few weeks :)

@emilygrybko1176 5 лет назад

Your pfp is gorgeous

@MelanieAnneAhern 9 лет назад

Sometimes while working out to these videos I just scroll down to the comments and just read them- it helps distract me. 😁

@chiarafiger 9 лет назад

Me too! 😂

@rachelmorales5224 9 лет назад

Lol that's what Im doing now!#

@wongsaputrachrisky5640 9 лет назад

same here!

@annikalee2712 9 лет назад

Same

9 лет назад

Same🙈

@annelysemiller51 8 лет назад

Wow, I could barely do the triangle moves after the first two workouts on the October calendar for today. I can't wait to see how much better I do the next time. Thanks Cassie for being so positive and helping me align my focus.

@ErinHonor 9 лет назад

I like the timer! I just did this with the 8 min booty workout and geez are my legs shaking! Thank you for the great workout and the pep talk Cassey! I have to remind myself on the daily that I love working out for the sake of working out and not soley as a ways of burning calories. Most days, I get upset while I'm running or at the gym because I am embarrassed that I don't "look like a runner" or that I'm flabby or jiggly and it makes me begin to look at working out as a punishment instead of the incredible gift that it is. I need to remind myself that I am so lucky to have these legs that will carry me for hours (and will not completely fall off altogether after doing your killer workouts) and arms that can live things and a core that supports my living me life. Thanks for all that you do

@myeyelashesarelongerthanyo6019 8 лет назад

Omg!! I finished the whole workout!! Without stopping!!! I feel so good now 😊😊

@johannakorsgren3493 4 года назад

I didn’t think I would be able to do this after the videos in the 7 day leg challenge - but this was one of the most fun blogilates workouts I have ever done? 🌸☀️ good luck to everyone!

@medousa3871 4 года назад

😜🙃💕💛😋😀🌹

@morganbrezzell1752 9 лет назад

I LOVE this workout! I can definitely feel it! Also, I'm really liking the timer!

@MaryAnnSweetAngel 7 лет назад

had to pause several times but i completed the workout!

@edenmac7751 7 лет назад

woohoo!! amazing effort!

@danibooth6073 7 лет назад

MaryAnn Fizzy great job!

@callistagill2867 7 лет назад

i really like how this workout is all lying down because i just injured my ankle but still want to stay in shape, so thank you Cassey !

@emokid2448 6 лет назад

This December 2nd 2017 workout was the first one of yours I've managed to completely finish start to end for all videos! Thank you Cassey so much you really make working out better!

@sarahholman5996 5 лет назад

Hey, that was my 17th birthday.

@amandashongwe7154 4 года назад

Back in March 2020. This workout is still so efective

@amyf5240 9 лет назад

I just got news I possibly have cancer again…I have a biopsy on tuesday. But I worked out tonight and listening to you talk about what really matters, it means a lot. I may be 44 years old, but hearing it from a young inspiration as yourself helps. It IS what's on the inside, and working out helps us feel great. Your workouts are fun, and you exude love.

@mimivo7592 9 лет назад

the triangle lifts get me every time

@belrac1573 7 лет назад

I AM SO EXCITED!! about a year ago I used to try to do this video but with each move I would stop for at least fifteen seconds (I'm not even sure if I stopped the video for the break) but I just did this video pretty easily and without a break!! I've only been following the calendar since January

@jenn973 9 лет назад

I was just searching for a thigh workout and got a notification for a new blogilates video. Perfect timing :)) Yay!

@Tomekayf 9 лет назад

Definitely appreciate the calendar. I don't love working out and the timer is motivation to keep pushing. Thanks for all you do, Cassie!! 💜

@nickyedwards780 7 лет назад

Best workout I've ever seen, she is such a great motivator

@alicemaysnell 9 лет назад

When I first did this routine I couldn't even manage the first move on one leg, it feels so easy now! It's true that the more you try the easier it is. Thank you xxx

@Lilsweetings 7 лет назад

I absolutely adore Cas and her workouts, it's like therapy that burns!

@madelinecarlos7523 4 года назад

I love your workout videos! I also love what you said about how exercising and working out is about trying to better yourself to live a healthier, more active, and hopefully more positive lifestyle. In every other video I've watched, the people motivate their viewers by saying things like, "cmon girls, I know we all want those bikini bodies this summer!" And I would always just roll my eyes because that is such empty encouragement. My real reason for working out is to push myself even if I'm really sore or tired because I am hoping to overcome the challenge and be better by being able to do something I wasn't able to do a month ago, like running an extra mile or doing an exercise for a minute longer, etc. Just like you said it definitely is not all about looking good, thank you so much for providing real and truly inspiring motivation!

@shermaine1031 9 лет назад

I did this twice a day for like a week and my leg slimmed down ❤

@shaniarover5025 7 лет назад

shermaine are you serious?

@vickysummers9053 3 месяца назад

I’ve been doing this workout for 9 years now, twice a week, it’s so crazy how this is still my favourite video of all time ❤

@skylar5506 8 лет назад

This is one of my favorites! The first move kills me the most! But I love the leg circles! Love this workout in all!❤️

@maureenatkins3410 6 лет назад

I am enjoying the workouts. Started as my 60th birthday gift to me and use the work outs to de stress after work. I love my life!

@bethanyvicario8850 9 лет назад

I almost made it all the way! My butt and thighs are burning to no end! People don't give up! I can't give up either. Lets get through this together!

@alexamir5712 9 лет назад

Hey, maybe you won't even read this but, i have horrible legs, and im skinny, and this is helping! And now is teh best moment to do it because of summer and bikinis and Boys and everything, TYSSSM, I literally hated my legs, but now it's changing, i knew this change was going to help! I'm bad at sports, and i love staying home, and at the same time doing exercise, ILYSSSM

@silversunastrology 8 лет назад

That was pretty hard. I've been running and doing HIIT workouts every week, but not as much pilates, and I could barely do this. Muscle confusion to the max.

@flonix55 8 лет назад

Whackowitch Astrology. I find this is true for me, too. I work out differently in different seasons. when I switch styles, it is very difficult, but you're still in shape, just challenging your body. 😊

@glitchedcrit3848 9 лет назад

Thank you for making these videos. I've been trying to get fit and healthy for a while, but these videos and your positivity just inspires me to stay on track and to eat healthy, and I'm actually seeing results a lot quicker than when I tried other things, so thank you xx

@sarahwan8295 9 лет назад

hey Cassey!! could you please do a video on your running shoes and fitness clothing please? kind of like you favourites? thanks!!

@andi8031 9 лет назад

I love the timer! It is really helpful when I want to give up and can see that I only have a few seconds left. Then I can shift my mind to "I can do anything for x more seconds." I also have really appreciated that you preview the moves before starting so that I know what to expect, what parts I will be working out, and can keep track! The progress bar is helpful for longer workouts, but the timer has more priority for me. Thanks for being there everyday in my list and challenging me to move!

@gabrielagil6727 6 лет назад

Thank you Casey for existing ... really :)I follow your videos for 5 years, and it was life changing for me. I send you my love and my gratitude for motivating us , physically, mentally, emotionally and professionally. You are a good friend of mine in my head. A big hug from Greece.

@medousa3871 6 лет назад

Gabriela Gil συμφωνώ μαζί σου.. Η Cassey μου έμαθε να αγαπώ την γυμναστική και το σώμα μου... Δύο χρόνια τώρα κάθε μέρα με γεμίζει αισιοδοξία σου εύχομαι καλή συνέχεια...

@jessicakohl9513 9 лет назад

I like the timer better because that way if I need to take a little breather I know not to spend too much time on my break because time is running out and I want to get as much of the workout in as possible. This is my first month doing blogilates so some moves are really kicking my butt and I'm trying to keep up. I love your workouts, I have seen so much improvement in my body in less then a month. Love you Cassey.

@isabelleflores96 9 лет назад

we LOVE the timer! it motivates us to finish the workout and he workout went by faster :)

@merm2034 9 лет назад

i have had four hip surgeries this year due to a medical condition, and using videos like these as an addition to my daily physical therapy routine has helped me sooo much! Thank you for motivating me, helping return to my old fit self and regain my strength!

@tiffanybardo7783 8 лет назад

Great job POPsters April 17th finished!!

@DeniseResendez 8 лет назад

+Tiffany :)

@TrueMartys 8 лет назад

Yay I did it! 😆

@emiijade23 9 лет назад

Love the circle timer on regular videos, but love the progress bar counting up or down on song challenges etc. So much more motivating when you can see the little time you have left and push yourself to carry on!

@natashabarnes9444 8 лет назад

Anyone for May 3rd? Buzzing for the rest of the month!!

@everose3120 8 лет назад

We can do this! :)

@myrlandekane9386 8 лет назад

The may calendar is so hard 😁😁

@saraeliz918 8 лет назад

me! trying to quickly shape up before summer hahaha

@amandapinckard7458 9 лет назад

I am loving the timer at the top! Thanks Cassey for being such a positive and realistic role model for all!

@nataliesoutlet 9 лет назад

TIME TO GET MOTIVATED! Thanks for always pushing me n_n

@zoyachicks1210 8 лет назад

Your positive energy in all of your videos make me love to workout! I used to look at exercise as a really boring and tiring chore, but now i'm actually looking forward to working out everyday! Thank you so much, you have changed my life!!!

@vixschannel_igni 8 лет назад

September 2016 workout calendar. OMG I have done triangles before in pilates but I could not lift my legs in this workout! What a great challenge, I can't wait to do this set again and finish it!

@oliviag966 4 года назад

*accidentally knocks everything over in my room during the leg circles*

@souritanandi7278 3 года назад

Imagine kicking your laptop like bOoM

@freethejoy 9 лет назад

in 2013, i made a new years resolution to be healthier. I found your videos and did you calendars everyday. I fell in love with you and your workouts. I then joined cross country and stopped working out to your videos, and then I bought a gym membership. But I hadn't found that love for working out until today when I made a playlist of your workout videos and felt so happy to be working out again. Thanks for being so wonderful and rekindling my love for working out. Cant wait to stop by the gym today and cancel my membership :)

@labrava8125 5 лет назад

I went from not being able to get past the first move to doing this workout in 2 pound ankle weights without breaking a sweat. Don't give up!

@sofievanhooydonk2851 8 лет назад

Loved this workout! And you should keep the timer, I can keep up more if I can see how much time there's left :D

@Boyslvmkp 8 лет назад

I wish you had the timer in all your videos!

@allisonw6201 5 лет назад

This was such an amazing workout. I've tried other thigh workouts and none of them were this good. Thanks so much, definitely adding this to my workout routine.❤️❤️

@mariebskydive 8 лет назад

Almost done with 13th of Septemberrr!! Great work guys!

@winstonjunior8089 7 лет назад

Marie B berlinghof?

@MsELaHood 9 лет назад

You are literally the only person I can watch and successfully follow throughout a whole workout. You're an amazing and motivational genie! Love you and thanks!

@brittgansevoort2955 7 лет назад

Such a fun video! you talk about super inspirational stuff and at the same time I'm working out, love it!

@angelastone7456 9 лет назад

Cassey, you inspire me so much to workout and push myself towards my goals and never give up! I love you Cassey. You are the best.

@jenniferharrison5422 8 лет назад

I love the timer. it makes me more motivated. 😂

@TheDecemberBreeze 9 лет назад

i love the timer and how you incorporated a stretch after the workout! please do more videos like this!!

@AziaRodriguez 9 лет назад

You really inspire me to workout when I watch your videos!! And I like the circle timer :) please do a swimsuit slimdown on flatter stomachs 😩💔

@AndreaCordaro1 7 лет назад

I'm so glad I found your videos. Aside from the fact that the workouts are awesome, you are absolutely a beautiful soul! I love that you took some time to put out positive message and wish you the best!

@lisanation2203 4 года назад

its been 5 years and i still come back to this video because im so lazy and i love how we lie down the whole time in this workout 😂😂😂

@sarahills364 9 лет назад

I like the timer! Usually I get sloppy at around 45-50 secs so it's really motivating when I know I only have 10 secs left of the move!

@valentinarojas5791 9 лет назад

omg i was dying after just one leg. but you motivate me so much to exercise and i love it!!!

@Beautybarbie995 9 лет назад

I'm 15 years old and I weight 125 pounds. I'm 5"3. I've been trying really hard to get my body to a place where I'm proud of it and to be comfortable with myself. Cassie your videos help me so much! Thank you for helping me get more confident in myself and making me live a healthier lifestyle.

@fabx725 8 лет назад

I love blogilates shes the obly person that can motivate me through the screen ! Also these workouts are hard but not to hard that it makes you not want to do it again great job!!!💙💙💙

@MissLilout 9 лет назад

I loved everything about this video ! I love the circle timer because it feels like time is going quicker ; I love how you show beforehands what exercises we are going to do and last detail I love how the final stretching part is mute ahah it is so relaxing ! Thank you for putting so much efforts into your videos and thank you for all the motivation and the love you give us ! For all that it's worth, I can never follow any other ytbers' training but yours ! Keep going ! A loving French fan :)

@Namine0715 9 лет назад

Cassie! !! Can you please make an exercise video on how get rid of cellulite around the thighs please! I'd really appreciate it, thanks!

@xodianam 9 лет назад

I stumbled across this video, because I wanted to wanted to work out my legs. I've been wanting to get back in shape, but lacked motivation and encouragement. After completing this work out and hearing your encouraging words has me motivated to get back in shape. Thanks, Cassey!

@kyliesmith513 7 лет назад

I love the timer the most!!!

@dancelovers229 9 лет назад

Hey Cassey! pleasee continue putting this type of timer on each of your upcoming videos it really helps me! thankss

@SophLotte 9 лет назад

I made it through, yay. But I think I'm gonna have to drag myself upstairs for a few days! My favourite colour is blue, and timer really helps me.

@nicole-pe6vl 9 лет назад

Thank you so much for posting this!! You probably know that all these exercises really strengthen the knee - so much so that they are the ones I do in physical therapy! I've injured my knee a couple times and the exercises I have to do are always the worst part, so doing with you make recovery SO much more bearable.

@baratylova1438 9 лет назад

Ok, so this I needed!!! I have got bigger thights, so now I can work out on them! Greetings from Czech republic!

@baratylova1438 9 лет назад

*thighs... Ok, I can't still remember how it is correct 😀

@annietvrda1015 9 лет назад

+Barča Tylová jé taky si z česka 😄💙

@verkulka 8 лет назад

+Annie Tvrdá a ja zo Slovenska 😊😉

@markyann1462 7 лет назад

Čau! !!!!

@ed6954 9 лет назад

It's true what she says about loving your workout. I've been following Cassey for a year now and it was hard at first to be motivated to workout every morning, but then I hit a point where I just had to workout. Instead of excuses not to workout, I started finding ways to make it happen. Sometimes I'll do a quick video before bed even when i workwd out that morning, I wouldn't have done that a year ago.

@teresabianco4885 8 лет назад

I agree that your friends should support you.....but sometimes you don't know what's best for you. If your friends don't support you on everything in your life doesn't make them terrible. I know you didn't mean it that way though :) ILYSM Cassey

@wireoz6465 6 лет назад

I’ve been doing this workout all week, this be Cassey’s best thigh workout yet, I haven’t stop feeling the burn in my glutes or thighs, it’s a doable exercise but you will feel it, especially when doing the triangle lift which I can barely make it through. But I did.