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8 MIN PILATES AB WORKOUT | Quick Abs & Core Workout | No Equipment 

Nathalie Shanti
Подписаться 42 тыс.
Просмотров 9 тыс.
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23 окт 2024

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Комментарии : 21   
@NathalieShanti
@NathalieShanti 2 года назад
Hey everyone :) I hope you enjoy this quick pilates ab workout, which works great if you don't have a lot of time or you want to start or end another workout strong! Enjoy :)
@johanna1046
@johanna1046 2 года назад
Awesome finisher for the abs 🤩 I felt it in my entire core 💦 thanks for sharing 🥰 have a great weekend!
@NathalieShanti
@NathalieShanti 2 года назад
I'm so happy to hear that 🥰 thank you so much 😊🙏🏼
@zoey7873
@zoey7873 2 года назад
Thank you Nathalie, I will add this as a finisher to one of your upper body routines. 🙏 💜
@NathalieShanti
@NathalieShanti 2 года назад
That's such a great idea :) I hope you enjoy it! All the best!
@florianablinger2186
@florianablinger2186 2 года назад
Perfect ab finisher!!!
@NathalieShanti
@NathalieShanti 2 года назад
Thank you 🤗🙏🏼
@KonstantinosPlatis
@KonstantinosPlatis 2 года назад
Well done 👏. I added it as finisher to few work outs. Quick and efficient😅. Thank you Nathalie 👏 👏
@NathalieShanti
@NathalieShanti 2 года назад
I'm so happy to hear that 😊❤️ thank you so much 🤗
@nicolegurley2119
@nicolegurley2119 2 года назад
I loved this! Felt great on the abs…great addition to a workout. Thank you🙏
@NathalieShanti
@NathalieShanti 2 года назад
So happy to hear that 🥰 thank you so much!
@pbronzetti
@pbronzetti 2 года назад
Advent pilates calendar? 😉 Thank you for your lessons. 👋
@NathalieShanti
@NathalieShanti 2 года назад
Happy you like them 🥰❤️ and thanks a lot for the tip! If I don't get the time to do an advent calender I will for sure make one for the beginning of the new year.. so a workout calender is definitely coming, but I don't know when exactly 😂
@pbronzetti
@pbronzetti 2 года назад
@@NathalieShanti 👍😘
@pvlifestylefitness
@pvlifestylefitness 2 года назад
Excellent abdomen core workout session my friend 👍
@NathalieShanti
@NathalieShanti 2 года назад
I'm so happy you enjoyed it 🥰 thank you so much 🤗🙏🏼
@pvlifestylefitness
@pvlifestylefitness 2 года назад
@@NathalieShanti Yes my friend 👍 Thank you very much 😊
@AmazingMadness
@AmazingMadness 2 года назад
OMG😳 did you film this workout in paradise?🤔 this is so beautiful😍 breathtaking landscapes🌳 and ofcourse you look absolutely stunning😇❤️❤️ thank you for this amazing workout😌
@NathalieShanti
@NathalieShanti 2 года назад
Thank you so much :) yes I found this beautiful spot on a biking tour this summer and had to film a quick workout :) Happy you enjoyed it! It means a lot!
@AmazingMadness
@AmazingMadness 2 года назад
@@NathalieShantiYou are welcome Nathalie😘 this beautiful spot is a must visit for me🤩 just wave Hi & offer me some sandwiches when you see me relaxing there✈️😌 😜🤣🤗❤️
@vanessalynch1951
@vanessalynch1951 Год назад
Ouch omg 😮
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