JM had me so pumped up I had to take a downer. “You can’t do anything more for me. I came all this way to help you and you don’t want the help. COME ON PULL!”
JM's forearms are just nuts. I see why his cue on the JM Press of "let the tissue resistance determine the bottom end of the range of motion" made sense for him. When I try that I'm just training my clavicle to take a beating 😂😂 Brilliant video as always. JM is my favourite Elite FTS contributor.
Jm is one of a kind I follow many different sports watch multiple different coaches in different fields and nobody is like JM he’s a special character and coach
I love everything with JM! Even if I don't agree, I understand his reasoning, so it's more knowledge as food for thought. Seriously EliteFTS; get some of those "Lets get metaphysical"-shirts to your UK site; I'd buy three of those in a heartbeat. Prolly 4 so I could frame one.
I workout alone at home, so got no partner to help me like this. Perhaps it's an idea for a video to show how to destroy hamstrings when you are alone? Anyway very informative, especially the mental part about this. Great work
Just do very slow reps to complete failure, look up hit training, body by science, arthur jones, dc training, ellington darden, they are all using high intensity methods.
Just memorize all the stuff JM was saying and repeat to yourself in a calm voice while your hamstrings feel like their about to tear off the bone lol. I get what you're saying though, you can definitely go further when someone is there to help move to the weight.
The way I understand it, what JM is doing here is enforcing failure at every point of the resistance curve. So what you could do is pick exercises that are harder at different points of a muscle's range of motion. For example, think how a triceps kickback is harder when the triceps are shortened while overhead extensions are harder when the triceps are lengthened. This is obviously not as efficient, but it could get the job done. Another option I'd consider would be using bands to deload a movement at the harder point, which would improve the resistance curve of the exercise itself.
Would love to see an interview of the guys the next day. To see if it truly feels like an amazing workout. Also, does this training benefit just enhanced athletes? Or natural as well? Just curious.
That dude won't be able to walk down a set of stairs-his hamstrings and thigh biceps will give out and he's gonna do the buttbounce on every step to the bottom...
Perfect way to find exactly where your hamstring will snap. I love the passion. 70’s/80’s logic was based on cocaine. Big respect to the Steiner goatee dye job. I’m about to go load WAY too much on a machine now and struggle it up.
@@MasoNowa Plenty cases of injuries on this machine in particular if you use Google to search for proof. If you want an obese man to push on you while you’re lifting, go for it. Pay him money too. Load equipment up… then have a guy shove against it while grunting. Sure thing, bud.
I would be curious to find out what you, personally know about the 70's and 80's gym scene. I know lots because I was there. I don't know you, but your wholesale classification of a complicated (and no more drug addled time than today) situation belies that likely you were not. Reducing everything to some critical aspect of it misses the good, wholesome things that were very much also present. Try to dismiss what you dislike yet keep anything that is useful. There is some, I assure you.
@@j.m.blakley4126 You’re trying too hard, guy. Buy our new EliteFTS CPAP machine in RADICAL red and get some sleep. Next time you 96 a guy in the gym on film… YOU are OUT OF HERE!
Troy, here is the GOLDEN RULE OF WARM UP: Get ready but don't get tired. Instict and experience will be your guide. Try less, more, etc. Find the lowest amount you can do andvstill be.mentally and physically ready. The truth is our bidies dont need much. But our psych does. I had a long slow prep. Not for my body, ... for my mental attack.
@@j.m.blakley4126 Thanks for the info.. I appreciate you taking time out of your day to get back me. looking forward to more of your content and knowledge!
8 minutes?........get on a glute ham machine....do a slow concentric and follow it with a very slow eccentric and isoholds.....dont know many that would last 8 minutes!!
I think I may, but it was misapplied here in that I did not use the oppostie of what I wanted to illustrate then try to show it's absurdity. I should have just said that I wanted to "reduce this to an absurd level of minimization". Your comment is well taken.
@@j.m.blakley4126 Whoa! A reply from the man himself (or someone posing as the man!) 'Absurd level of simplicity' might have been better. Good wishes to you
Absurdum, not absurdium... Dude wanna sound smart but it's all smoke, he doesn't know the words he's using, to define his concept... 😭 Even I knew it and my first language isn't even English... In less than 8 min I can make you cry with just one plate on the leg curls machine and going super slow. Rest pause. And what it does for strength? Nothing at all. It's by no means equalled to 4-5 exercises, not even close. It's like when powerlifters Flex their muscles and try to do bodybuilding poses... Leave this to the professionals.
Latin is hard! I, too, dislike when people misspeak. Thank you for the correction; duly noted! However, as to the remainder of your comment, ... it is you who can do better! Not only is everything accurate, it is effective for the application. Please, don't BELIEVE ME! Get an education, coach at a high level, and train amongst the world's best for a few years, and compete successfully against them. Then you can BELIEVE YOURSELF! You'll find out I am correct one way or another. Believe me now, or believe me later.