Taoist Qigong: Eight Pieces of Brocade (Ba Duan Jin) 道家八段錦 with Vivien Chao
1. 雙手托天理三焦 - Holding Up the Universe - 00:00
2. 左右開弓似射鵰 - Drawing the Bow and Letting the Arrow Fly - 00:55
3. 調理脾胃須單舉 - Separating Heaven and Earth - 01:36
4. 五勞七傷往後瞧 - Gazing Into the Distant Past - 02:18
5. 搖頭擺尾去心火 - Swaying the Head and Wagging the Tail - 02:58
6. 兩手攀足固腎腰 - Touching the Heaven and Honoring the Earth - 03:54
7. 攢拳怒目增氣力 - Punching and Glaring - 04:53
8. 背後七顛百病消 - Raising the Heels and Releasing the Stagnant Chi - 05:38
Here are the 8 Brocades (and associated Meridian / Elements)
1. Palms raised to Heaven (Triple Burner - San Jiao, Yang linking vessel, Sky)
2. Drawing the bow (Lung, Yin Heel Vessel, Wind)
3. Separating Heaven and Earth (Spleen, Stomach, Yin linking vessel, Mountain)
4. The Wise Owl Gazes Backward (Bladder, Yang Heel Vessel, Lake)
5. Shake the Head & Swing Tail (Heart, Pericardium, Girdle Vessel, Fire)
6. Press the Earth, Touch the Sky (Kidney, Penetrating Vessel, Water)
7. Punching with Angry Eyes (Liver, Conception Vessel, Thunder)
8. Lifting Up the Heels (Governing Vessel, Earth)
Music: “Five Elements” by Vivien Chao
#Qigong #HealingQigong #EightPieceBrocade #TaoistQigong #MorningRoutine #DailyRoutine #EnergyHealing #VivienChao
9 июл 2024
