The Baduanjin八段锦, or the Eight Brocades of qigong is a traditional Chinese mind and body practice. It dates back to the 12th century and was originally documented as a medicinal form of qigong. With silky and elegant movements, It has been loved and practiced by generations of people. Modern study shows that regular practice of the Baduanjin, strengthens the immune system, improves cognitive functions, and specially memory. Enjoy this beautiful practice!
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#baduanjin #qigong #eightbrocades
11 ноя 2022
