Your Daily 'Express' Qigong - 8 Pieces of Brocades

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Join me and my dog Altai for a lighthearted and outdoorsy Qigong session featuring The 8 Pieces Of Brocades. Ideal for busy mornings or mid day breaks when you are looking for a mindful full body stretch.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #10minsqigong

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Опубликовано:

8 дек 2023

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Комментарии : 82

@jenniferhawkins249 7 месяцев назад

I have been practicing with you every morning for several months now, it started as part of my recovery from an autoimmune issue. I look forward to my time with you each day. Thank you for all. This video was gentle, beautiful and uplifting 💖

@michellem915 7 месяцев назад

I have to say the colors, the furry fellow, the berries, the combination of moves, plus the light all make this my new top fave! Thank you, Kseny!

@qigongwithkseny 7 месяцев назад

Hi Michelle, that's very kind, thank you! I wasn't planning to film that afternoon but something in the air plus the light convinced me to do so. and I'm glad I did! I called it Express Qigong:) Glad you enjoyed it too!

@jhouriet 7 месяцев назад

love this minimal 8 Brocades!

@NikhilMehtaphotos 7 месяцев назад

Altai is the star ! Pleasure to have him around during the practise .

@alicesews8909 7 месяцев назад

I look forward to a little practice every day with you, Kseny. Thank you. I feel better and better as the weeks go on.

@bobevans4120 7 месяцев назад

Looks chilly there too. Beautiful start to the day. Thanks Kseny x

@MaryRiseborough 5 месяцев назад

Thank you so much for this relaxing series of movements.. It feels great! 🥰🥰

@stevenmarcyniuk8040 7 месяцев назад

Thank You 🙏 That’s just what I needed ❤

@LaJuana558 Месяц назад

Fun revisiting this one! Always love every version of the 8 Brocade! Great stretches! Many thanks Kseny!

@qigongwithkseny Месяц назад

Agree!!! ✌️

@gsinclair2813 7 месяцев назад

Thank you, loved this & seeing your dog is a bonus

@qigongwithkseny 7 месяцев назад

Thank you! He is a sweet boy, however I have some behind the scene footage that would proof otherwise 😊

@martinasandles5105 7 месяцев назад

What a glorious moment in a beautiful practice ❤

@qigongwithkseny 7 месяцев назад

Hey, Martina. Thank you! It was a lovely moment 🙏 I'm glad you enjoyed the session and the view!

@martinasandles5105 7 месяцев назад

@@qigongwithkseny yes I loved it and your delightful response to it. I love your lessons outside with bird song, dog and staying relaxed within your practice. Thank you for your beautiful offerings 🙏 wishing you a peaceful holiday time 🙋🏻‍♀️

@desidimitrova4631 7 месяцев назад

It is a fantastic practise! Thanks for all!

@peterwonders4664 7 месяцев назад

So beautiful,you the practice, nature and of course Altai 😀🙏

@joannemorris4451 5 месяцев назад

I feel energized! thanks

@qigongwithkseny 5 месяцев назад

Wonderful! I’m glad you feel better!

@leefitzgerald8950 7 месяцев назад

Thank you for this video. More people could use qigong in their lives. I keep trying to get people to practice and they just laugh at me. Great practice today.

@qigongwithkseny 7 месяцев назад

Hi Lee, that's good intention. Our health should be our responsibility. Holistic practices are often viewed as the last option when nothing else works...

@amboyww 7 месяцев назад

Thank you again Dear Kseny

@qigongwithkseny 7 месяцев назад

thank you, that's very sweet! I'm glad the sun and the energy brought you some light and positive energy! We are hoping for snow:)

@soniaroman4215 6 месяцев назад

Love your vídeos, Thanks

@MarkDuncan-kx6mg 7 месяцев назад

Hi Kseny, I’ve been following your videos for several months now, it’s my start to every day (plus coffee 😀) you have helped me make a very noticeable improvement to all my “getting older”aches and pains….keep doing what you do, much appreciated. Life is good.

@helgabastidagarcia9325 7 месяцев назад

Thank you ❤

@esperanzarey2884 7 месяцев назад

Lovely pieces, thank master 🙏🫶

@Sacredfiremusic 7 месяцев назад

Loved everything about this! Thank you!

@gloriavillier1418 7 месяцев назад

What a wonderful routine Ksney, we are going into summer so the movements lovely and relaxing to start the day here. The beautiful green grass and tree are very cooling 😊 ❤

@johnfrazier3899 7 месяцев назад

Wonderful! thank you!

@DaisyinNYC 7 месяцев назад

Lovely short practice❣️

@citled 7 месяцев назад

Everyone should practice the 8 Brocades. They instil new energy into the body. I always fill refreshed and uplifted after doing them. I loved your express version, these could easily be practiced during a break time at work. Great videos Kseny, Ray.

@gloriasking23 7 месяцев назад

Lovely routine thank you 🙏 - we have the rain too!

@qigongwithkseny 7 месяцев назад

Hi Gloria, it was a lovely moment between the two showers! 😊 Did you enjoy the class?

@gloriasking23 7 месяцев назад

Yes it was great thank you!

@cleideyt 7 месяцев назад

Your Daily 'Express' Qigong - 8 Pieces of Brocades - Thank you very much!🌹🍀🌹🍀🌹

@qigongwithkseny 7 месяцев назад

🙏🙏🙏

@wiwiksusanti9673 7 месяцев назад

Thanks Kseny for your video

@Joe-peace 7 месяцев назад

Thank you Kseny. Beautiful practice!

@qigongwithkseny 7 месяцев назад

Thank you, Joe! Happy it helped!

@lynpayne3667 6 месяцев назад

Wonderful - thank you so much. The autumn colours were beautiful. Always love what you do.

@susanwinter3077 7 месяцев назад

Real nice session.❤

@qigongwithkseny 7 месяцев назад

Thank you, Susan. 😊

@mailegarcia4248 7 месяцев назад

Loved it!!!!😊

@superstrale8245 7 месяцев назад

Great video. This is one of my favorite qigong.

@qigongwithkseny 7 месяцев назад

Thank you for sharing! Glad you enjoyed the variation today. Simple yet profound at the same time!

@SheepDogKombatives9604 7 месяцев назад

Ksney & Altia sending out “Kind” vibes 😇🙏🏻☯️ Classic Qigung series with heart ❤️ felt wave to us all “Ksney’s Kind Krew” 😉👍🏼

@qigongwithkseny 7 месяцев назад

Hi John, you are very sweet! I love Kseny's krew! Wait until i post the behind the scenes version of Altai's true intentions :)))))))

@ellispirelli74 7 месяцев назад

Thank you Kseny - for this smooth morning practise and that you always choose the colours of your clothes carefully, so they match with the surrounding, with the colours of nature (berries, water, blossoms...)! 🥰

@qigongwithkseny 7 месяцев назад

Hi, thank you for your sweet words. I like colours!! I used to be a fashion stylist before Qigong 'found' me 🙏 Happy to hear that you enjoyed the session and the scenery!

@daniellegaulin2190 7 месяцев назад

Super❣️☀️🙏🏼☀️

@ritaprigioni 7 месяцев назад

Hi Kseny! Loved the colors! I liked this version! I did it after a resistance band workout for the legs and lower body. Thank you!

@qigongwithkseny 7 месяцев назад

Nice, did you feel more relaxed after?

@ritaprigioni 7 месяцев назад

@@qigongwithkseny Yes, I like to do qigong either before or after a more intense exercise routine, such as using resistance bands or the pilates ring.

@janhoneycutt4932 7 месяцев назад

So much joy for the season!🎄

@KrystalDove 7 месяцев назад

Thank you so much for this❤

@qigongwithkseny 7 месяцев назад

Hey, thanks for joining me today! It's great to hear that you liked the exercises! Have a good weekend!

@LaJuana558 7 месяцев назад

Thank you for getting outside between the showers. The film may have been a bit out of focus but the colors were gorgeous and you complemented them beautifully! Thank you for sharing a bit of your day with the world! 🤎💚💛🧡❤️💛💚🤎

@qigongwithkseny 7 месяцев назад

Hi Lajuana, thank you for your sweet words. If you set the quality settings to HD it will stream in 1080. Sending you some warmth!

@LaJuana558 7 месяцев назад

@@qigongwithkseny I wasn’t aware that I could change settings. I’ll check it out! I need to set up a new smart tv I bought just for watching qigong on a larger screen. I bought it on Black Friday. Guess it’s time to open the box! 😉. Thanks again!

@qigongwithkseny 7 месяцев назад

Sounds good! It's bottom right corner, the gear icon@@LaJuana558

@LaJuana558 7 месяцев назад

@@qigongwithkseny. It worked beautifully! On my iPad the option was for a better screen quality and like magic, it was crystal clear! I’ll know what to do in the future. There was a message that it would apply to this video only. But in the two or three years I’ve been following you, this was my first encounter with. Maybe a new VPN playing games with me. I’m grateful you knew the magic to make it better! THANKS!

@SiobhanFeely 7 месяцев назад

its raining here as I practice this morning - but its always raining in Ireland!! So this session and your yellow jacket) is a welcome burst of brightness! Thank you for sharing!

@veronikaong4447 7 месяцев назад

Thank you KSENY, for the lovely morning with the lovely background for late 🍂, 🙏🌻🌻❄️

@estherjohannink8199 7 месяцев назад

It was lovely to do on this grey monday morning in Holland. The pleasant excercises, the ray of sun light and last but not least te bright colors of nature and your cloths make me feel good. Thank you so much! ❤😊

@faheemahalasadi3820 7 месяцев назад

❤

@jamiel5844 7 месяцев назад

Great video! I don’t always have time for the full 8 brocades and really like this abbreviated version!

@yvonnemariane2265 7 месяцев назад

Wow this classic practice was so beautifully-done, nature got more involved!

@qigongwithkseny 7 месяцев назад

Nature being nature!:) The light was everything! Glad you enjoyed this version outside. How are you doing?

@mayaraoliveira9860 7 месяцев назад

Prática incrível. Lindo arbusto❤

@cibercarmen 7 месяцев назад

I've enjoyed this session a lot. Not only doing it with you, but also watching your harmonious dance bathed in the sun ray in that beautiful surrounding. Many thanks, I feel fresh and happy after it.

@frantisekvavrous6084 7 месяцев назад

❤❤❤

@mariannedewolff7044 7 месяцев назад

Thank you Kseny, truly enjoying your practises. You are a great teacher. 🍀🌻

@jlafee1874 7 месяцев назад

Another excellent session, Kseny. Very nice to see Altai as well. Merry Christmas and happy holidays to you and your family!

@jswjanjan 7 месяцев назад

❤🎉😊

@sharonp4106 7 месяцев назад

This felt so good, since I did *something* to my upper back area🤷‍♀️. My body appreciated all these gentle movements. What lovely timing for the sun to shine directly on you and light up your face, it's as if I could feel its warmth here as well. Have a most lovely day Kseny!😊❤