8 QUICK & EASY Midweek Recipes! (Vegan) 🤯

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We've compiled some of the most delicious and nutritious recipes for you to cook during those mid week rushed evenings!
Here’s the recipes shown in the video:
Cacio e pepe
Fridgeraid Soup
Go-go Gochujang Noodles
Mushroom Keema Rice Bowl
Puttanesca Risotto
Smashed Tommy Spaghetti
Thai Green Curry
“Meaty” Spag bol
(you can find the full recipe and method’s over at bosh.tv)
Let us know your favourite mid week meals down in the comments below!
💙Our brand new book, “BOSH! Healthy Vegan” comes out on December 26th, preorders are now live - amzn.to/2MwakPK💙
All the love, Henry & Ian x
#vegan #bosh #veganmainstream
---------------------------------------------------------------------------------------------------------------
HEALTHY VEGAN Cookbook: smarturl.it/BOSHHEALTHYVEGAN
BISH BASH BOSH Cookbook: smarturl.it/BISHBASHBOSH
BOSH! Cookbook: smarturl.it/BOSHCookbook
BOSH! was created by Henry Firth & Ian Theasby
FIND RECIPES AND LOADS OF FREE GOODNESS ON OUR WEBSITE
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www.bosh.tv

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Опубликовано:

28 окт 2019

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Комментарии : 131

@elledix3575 4 года назад

Fantastic video with NO annoying commentary or 15 minutes of time wasted at the beginning while the presenters blab on about themselves. Simple and easy to follow (although there are some cooking techniques that I'd personally change). Will def be trying a lot of these. Thanks sooo much!

@ericwalker6546 3 года назад

It’s amazing everybody wants something without paying for it. Give me what you got, I don’t want to hear your story. But we have to listen to you!

@elledix3575 3 года назад

@@ericwalker6546so true. Blessed are the leisurely! Nothing wrong, however, if the meek and lowly over-worked among us are not patient or interested enough to listen to 20 minutes of drivel in order to see what they thought they would by clickling on a video title. This video hits the spot. I'm sure that the creator will not be offended otherwise they would have surely included the usual prelude about themselves most others RU-vidrs do.

@lizzichi86 4 года назад

Nothing better than roasting a shit ton of veggies + several cloves of garlic coated in some good olive oil then tossed with whole wheat spaghetti. So easy, delicious and affordable.

@milly2142 4 года назад

So agree with u!

@roguecarrot7582 3 года назад

Use pasta water instead of the splash of water in the cacio e pepe recipe. It emulsifies and binds the sauce better

@yas-ob4hd 4 года назад

i love this video. i’m trying to transition into veganism but have been kind of lacking on solid dinner/weekday recipes. this channel is amazing. thank you sm

@Dichtsau 4 года назад

if u really wanna become vegan, just don't overdo it. take ur time. at first, have flesh only once per week. then start considering ham & sausages as flesh too. then start considering 3 slices of ham enough for 1 week. then leave out the eggs. then the mayo. then go on with milk & cream, cheese as last (cuz "no cheese" is rly difficult). THEN have LOTS of veggies with noodles & rice, because u basically don't miss all the abovely mentioned stuff in there. after 1 year with only veggies and salads and so on, u may consider trying around with cheese-imitates (and other imitates), because unless u forgot how the stuff "would originally taste" u won't be able to enjoy the vegan imitates. 2 producers i can FULLY recommend: Hobelz for sausages SimplyV for cheeses (and if u find an Edeka shop, their "housemark" mayonese is amazingly tasty, better then egg-mayo - even nonvegans say so!)

@yas-ob4hd 4 года назад

Dichtsau thank you!!!!!!! i appreciate your recommendations

@TheMagnificentSarah 4 года назад

Chickpea and green lentil curry is easy 😍 really nutritious as well. Add some broccoli/spinach for that iron goodness 😁. Boil lentils, add chickpeas. Fry diced onions, garlic, and ginger. Add tbs flour and turmeric. Then add mixture to the lentils and chickpeas. Add curry paste, tsp soy sause, sesame oil. Let simmer. Then add a tbs of coconut milk and ground black pepper, or to taste. Hope this helps! I know what it's like to be struggling for good recipes.

@groffpaula 4 года назад

LOVE the keema rice! So different from what I usually cook. Thank you for broadening my cooking repertoire.

@windyhicks3319 4 года назад

That looks fantastic and thank you for not talking and wasting our minutes very well done video thank you for your teaching

@juliag.1231 4 года назад

wow so much cooking wisdom in 1 video, other people would have made 5 out of that.... respect!

@inaivanova3345 4 года назад

These recipes are awesome, everything looks sooo healthy, beautiful and delicious! 😋👌🏿😊🍲

@jonathandryon8205 4 года назад

Hey BOSH! I love your content. being vegan for two years now and I don't regret it. I will try your GOI-GO noodles for lunch.

@lindapb6529 4 года назад

That music is more '80s than '80s music ;^) The spaghetti dishes flanking this video look the best. Super easy for quick or last minute meals. Thanks for posting them.

@BOSHTV 4 года назад

We hope you enjoy!

@samthunders3611 2 года назад

Sounds like Porn loops music 🎶 if I remember 🤔 🎶 🤣 😏

@catschamomile298 4 года назад

Awesome for students! Thank you:)

@MakeItDairyFree 4 года назад

I want that go-go noodles recipe for dinner tonight! Yum!

@ASMRBeCa 4 года назад

Healthy and delicious. I'm loving it ❤️👍😊

@maryryan8465 3 года назад

Thanks so much. I made mushroom minced taco ground and put it in a buddha bowl it was from another video

@cookingsingle4887 3 года назад

Quick easy and straight to the point.

@M13337 4 года назад

Awesome! Love it 😁

@80slimshadys 4 года назад

Thay first one was a top notch idea, needed mushroom in it though for some chunky bits

@pathy603 3 года назад

Looks real good and yummi

@cristinamodini6067 4 года назад

😋😋😋Very good!!!!💚

@lindapesnell5723 3 года назад

❤️Love This Thank You❤️

@palomeroantiguo6720 4 года назад

BON APETIT? OHHH YESSSS!!! ITALIAN DELICIOUS VEGAN MEAL! DEFINITELY MAKES OUR MOUTH WATER! AND THAT MUSIC YOU GUYS ARE PLAYING IS LIKE OHHHH YEEAHHHHHH SIT BACK AND TAKE YOUR SHOES OFF.......PUT ON A MOVIE AND SERVE ME UP SOME SPAGUETTI-ZZZ PLEASE :) THANKS FOR THAT "POV" VIDEO SO WELL DONE. MAKES ME FEEL LIKE I AM RIGHT IN THERE MAKING THIS WITH YOU ....LOVE IT LOVE IT CLASSIC-------------------------------BOOOOOSHHHHHHH

@svetlanasolnishkina2157 4 года назад

Wow!

@quiz_wheel 3 года назад

👏👏😍😍easy and pratic

@cyanidesista 4 года назад

rofl "quick and easy"! kaffir lime leaves, lemongrass stalks, GROUNDNUT OIL

@sharondalewis1620 4 года назад

Groundnut oil I believe is peanut oil...but yeah that is funny

@Dichtsau 4 года назад

@@sharondalewis1620 yea it is and even my mother laughed hard altho she got huge trouble with english language x'D

@jenniferk.7898 4 года назад

Could you make a video with high protein recipes?

@dianalein. 4 года назад

God bless u 🖤

@80slimshadys 4 года назад

How long do you cook the white sauce in the first one. You gotta put a rough time in.

@quakingpeppapig6812 4 года назад

I'm vegetarian for my life and this video helped me thank you so much other videos contain food recipes followed by meat and fish and more. Thank you for this video I really appreciate a cooking video that has no meat that respects vegetarians and vegans. -Ava 💖

@clara5513 4 года назад

Gochujang noodles without gochujang....?

@asmrbilingue 4 года назад

Pretty sure I saw them make their own.

@VixenAurora 4 года назад

They made the gochujang from scratch.

@hyunybunny 3 года назад

2:14 Looks like they tried to replicate gochujang with miso, paprika, cayenne & maple syrup. Would have been more authentic if they at least used gochugaru (Korean chili powder) instead of paprika & cayenne. Gochujang doesn't always contain soybeans (miso), since the one that I buy from a Korean market doesn't include that in the ingredients. So their recipe may be more like ssamjang, which is a combination of gochujang & doenjang (Korean soybean paste).

@susefink6099 4 года назад

I am very happy i found this chanel🥳.the problem is, it makes me hungry or maybe, i should say want to have that beautiful mouthwatering food.i'll subscribe and thumbs up,great recipes 🤣😊 i am sure we'll enjoy them😘

4 года назад

Bei uns findet ihr schnelle, gesunde vegane Rezepte auf Deutsch! 😃💚 Schaut vorbei! 😊

@AstaJ10 4 года назад

Awesome but I need to say that the rice that is used for risotto is called "arborio rice". But man those dishes! I'm in love.

@elledix3575 4 года назад

Yep, that rice did not look like risotto rice; looked more like the fat round sticky Orginario or Roma type grains used for arancini (or rice pudding!).

@newsworthyvegan3167 4 года назад

You just made us all hungry. -Newsworthy Vegan Podcast crew.

@ohiomaimoukhuede6640 4 года назад

I will make that mushroom rice

@truefuschniken 4 года назад

❤️❤️❤️

@mariabautista576 4 года назад

omg the song you used from the beginning until 3:03 is my fav song right now!! Better Place - Spring Gang❤️❤️❤️

@rosenewton1433 4 года назад

How many people do these dishes serve?

@CeeBex8877 3 года назад

YUMMY........

@vegetarianveganhealth7748 3 года назад

Delish!!!!

@destinisneath693 4 года назад

What is the blender you use? Does anyone know?

@skyebrackpool147 4 года назад

It looks like a Nutribullet . Get one they're great!

@xxdrleek10 3 года назад

Do you know how to cook anything without tomatoes or tomato products?

@DjMiLF 3 года назад

🤯🥰👏🏽👏🏽👏🏽

@Gabiiiiiiii156 4 года назад

☺☺

@marieiacullo9521 4 года назад

😀😀😀

@Violet1969-j7w 4 года назад

Is there an alternative to wine in the recipes please?

@80slimshadys 4 года назад

Im not certain but you can substitute red wine for red wine vinegar, its not alcoholic but has the same acidic wine flavour. Could also probably use vegetable stock

@Violet1969-j7w 4 года назад

@@80slimshadys Thank you 🙏

@shirshak6738 4 года назад

mmmmm tasty

@nicolemartin5919 4 года назад

It all seems very underseasoned. Where are the spices? And some of the noodle dishes in particular would really benefit from the addition of garlic and/or onion.

@ajayray8814 4 года назад

Blimey, these guys can't win. If they use more salt, the health police are on them arguing the use of salt is damaging to health. If they use a healthy amount, it's not enough! Ffs you can add salt to your taste along with spices and chilli! Give them a break.

@galaxi407 4 года назад

It's got too much salt and seasoning for me. I get heartburn very easily. I'll have to stick to raw rabbit food.

@Dichtsau 4 года назад

@Nicole ur tastenerves are just overworked. try eating completely w/o salt & sugar for 1 month and u will understand what harm the food industry did to u!

@Dichtsau 4 года назад

HUMMUS PASTA: *A-W-E-S-O-M-E* ! eating this every month! CACIO E PEPE: *H-O-R-R-I-B-L-E* ! how the fuck can u declare that taste as "cheesy"?!?

@rozchristopherson648 4 года назад

Get down with your bad self !!!! 😃👍

@TybudX 4 года назад

Cilantro = coriander

@Blondvsdiocane 2 года назад

MA IL SENSO DI METTERE COME CONTORNO LA RUCOLA?

@itw1931 4 года назад

❤️☮️😘

@cindy2355 Год назад

Wowwwwwwwwwwwww!!!!!💯😋😋😋😋😋😋👍👍👍👍🌱💚💚💚💚

@danielanereu3799 4 года назад

Looks like my house... pasta and pasta and pasta and even more pasta :):):):)

@MakeItDairyFree 4 года назад

LOL same

@danielanereu3799 4 года назад

@@MakeItDairyFree I found a way of feeling less guilty - chickpea, red lentil or pea pasta in between:):):)

@MakeItDairyFree 4 года назад

@@danielanereu3799 LOL! I haven't found a brand I love that isn't super chewy LOL. Do you have one?

@danielanereu3799 4 года назад

@@MakeItDairyFree I use a local supermarket brand here in DK. But I am trying out more brands if I find one that is available on-line I will let u know.

@xlisa040 4 года назад

Why don’t they let the oil heat up first before throwing anything in..

@bonhamcarter4488 4 года назад

Olive oil does not taste good if it's overheated

@xlisa040 4 года назад

Who’s talking about over heated. Just heat the oil before puttting anything in.

@bonhamcarter4488 4 года назад

@@xlisa040 it is already heated for a few seconds. Anything more and it won't taste good.

@xlisa040 4 года назад

Bonham Carter I use olive oil all the time. That just ain’t true. Few seconds aren’t enough.

@bonhamcarter4488 4 года назад

@@xlisa040 ohh

@tamaratozija 2 года назад

Why are they called Gochujang noodles if they have no gochujang in them? :D

@hellaslapz3962 4 года назад

Since when is pepper green? 🙃

@milly2142 4 года назад

Time?

@hyunybunny 3 года назад

6:31 Looks like they added basil when the subtitle says it's pepper. 7:07 They do finally add the pepper here, along with more basil at the end. 😁

@thedorkyfrench618 4 года назад

Awesome!! My fav easy recipe is chickpea curry, (it's on my channel)!

@jihansaif6571 4 года назад

I want only healthy vegan recipes for my diet

@breeSK33T 4 года назад

you're on the wrong channel then.

@taintmueslix 4 года назад

oil + salt + pasta = unhealthy

@TahtahmesDiary 4 года назад

You are here for quick, easy, AND healthy, huh? You want it all! 😂

@nessawithsmiles 4 года назад

jihan saif eat an apple

@jihansaif6571 4 года назад

@@nessawithsmiles thaks for ur concern!

@valerianeth 4 года назад

I just moaned for 15 minutes straight

@80slimshadys 4 года назад

I dehydrated myself with all the saliva drooling from my mouth

@PaulSmith-pf2uq 4 года назад

Why are you showing us all these if the recipes are nowhere to print? What do you expect us to do, take notes? We won't.

@barfeyman3622 3 года назад

Ungrateful

@Giftedmike359 4 года назад

1) Beans on toast 2) jacket potato with baked beans 3) baked bean sandwich 4) baked beans with pasta 5) cold baked beans out of the tin bish

@StevenTPriest 4 года назад

Baked beans = vegan bachelor chow LOL

@annelieselong7448 4 года назад

Why would u call it gochujang without it? Do you even know what is gochujang?

@k.alisha 3 года назад

Too much wine - it will be sour

@priyamusu9237 4 года назад

It's like watching food porn :P

@orreymodo5860 4 года назад

Quick Trick to reduce the calories in these 20-40 percent, every time they sauté in oil , just use water. It works perfectly.

@varglbargl 4 года назад

my guys you have GOT to cook your tomato paste in the pot for at least a few minutes before adding the liquid what are you doing????

@cinthia9602 4 года назад

Yuck, pine nuts

@christinash2235 4 года назад

That drooling emoji is gross I don't understand how it would attract people to your recipes

@80slimshadys 4 года назад

Because we dont feel they way you do lol

@aimeethomson7806 4 года назад

...hes a meat eater then then

@aimeethomson7806 4 года назад

All sorted in your menu shelf

@abbysuspendedinair3864 4 года назад

A ton of fat. Vegan unhealthy recipes.

@OMGaNEWBIE 4 года назад

I hate these multi-recipe dish videos. It makes it impossible to save the recipe according to the specific dish. Who wants to sit thru an entire video just to get a recipe when one is in a hurry to make something to eat. Best to make individual recipes, with the name of the dish in the title so that we can save them accordingly. Something for you to think about.

@MakeItDairyFree 4 года назад

I Just got to their site and find it and then save from there instead of the video :)

@OMGaNEWBIE 4 года назад

@@MakeItDairyFree - That's way to many steps to take. I like recipe videos. Most videos show individual dishes with the name of the dish in the title. I will just avoid these multi-dish videos in the future. Thank you for trying to help. :)