A 30-Minute Tabata Session to Burn Some Serious Calories

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This calorie-torching cardio and sculpting workout is one of our hardest ever, but Equinox Tabata instructor Raneir Pollard's amazing energy will inspire you to fight for it. Tabata is a form of HIIT (high intensity interval training) that alternates between 20 seconds of intense bursts of work and 10 seconds of rest in four-minute rounds. You don't need any equipment for the workout, but do grab a towel and a bottle of water - you're going to need both. Then press play and get ready to sweat, tone, and burn!
On Anna: BodyLanguage, Under Armour, and Athletic Propulsion Labs (APL)
On Dre: Under Armour and Athletic Propulsion Labs (APL)
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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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Опубликовано:

3 авг 2024

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Комментарии : 4 тыс.

@nainaagarwal6329 4 года назад

I have been doing this workout from 2-3 weeks, one day on and one day off (sometimes 2 day off) and I lost 2 kg (I know that no one is going to see this comment but it just give me happiness) Update :- yesterday I wore one of my old shirt and it was a bit loose on me. My mom and brother also said that I look slimmer and my face also slimmed down a bit. I am very happy

@amecortes 4 года назад

Naina Agarwal Im so proud of you!!

@nainaagarwal6329 4 года назад

@@amecortes thank you :)

@nainaagarwal6329 4 года назад

@@mondo_burrito I am not feeling that much changes in body but I will check my weight and measure myself after 5 days and then I will update you

@nainaagarwal6329 4 года назад

@@mondo_burrito I was thinking the same so I am not seeing how much weight I lost but instead how my clothes fit me

@ashleyphipps7373 4 года назад

Amazing!! good for you girl

@reecha994 4 года назад

Not gonna lie, his personality made it fun to perform the work out.

@avezlynn4758 4 года назад

Agree

@nina_summers 4 года назад

hell yessss

@learnwithsteph4573 4 года назад

True

@paulyvescacanindin2877 4 года назад

AvezLynn Zfq

@dmsssmsmavis1036 4 года назад

？？

@planefan082 3 года назад

Me normally: Eww ads, go away Me during this: THANK YOU

@hackerhacker3667 3 года назад

Veteran workout people : first time?

@blnrnr 3 года назад

LOL YES

@jenniferpowers6824 3 года назад

My ad came during a 20s work interval, so I worked an extra 5 sec 😭

@serious7179 3 года назад

Lol I thought I was the only one...I was dyinnnggg

@vandermanci 3 года назад

YES. I can say thank you for my life to a HBO advert

@aidenenterprise9534 3 года назад

A million thanks to Mr Ranier Pollard, Miss Anna Renderer and team. I start this workout everyday without fail since 4/5/2020 during covid circuit breaker till today 25/12/2020. My weight has drop from 93.5kg to 77kg. Thumb up!

@sharonchoto3563 3 года назад

Hey!what have you been eating

@aidenenterprise9534 3 года назад

@@sharonchoto3563 Hi, after 8pm no food intake , eat normal with right portion, cut down drink like coke with high sugar .... I am now maintain at 75kg.

@sharonchoto3563 3 года назад

@@aidenenterprise9534 thanks a lot ,I think the culprit is eating late,I actually eat fruits till I sleep 🙈🙈🙈

@stefentan5915 3 года назад

@@sharonchoto3563 thats right! No need to eat before sleeping because your body wont burn it causing you to gain weight

@user-wf5jc4pd7r 3 года назад

well done!

@landofhares 4 года назад

1st day - 9 minutes and I quit 2nd day - 15 minutes and I quit 7th day - I finished the whole course but with 5 minute break during the half Now on my 2 week, I can finish the whole course. Guys, don't be discourage if you feel tired. Important thing is you keep on trying. You can do it 😊😊😊

@Angela-ne9cy 4 года назад

It's so encouraging to feel your body getting into shape, one day at a time! Well done!!

@aishapedroza5169 4 года назад

congratulations!!

@jamiezhugt5630 4 года назад

Today is my first day -9 mins and I quitted too but I will continue tomorrow because i just saw your comment it gives me spirit to do it more , wish me luck 😊

@NosiLLa258 4 года назад

@@jamiezhugt5630 You've got this! It's so encouraging when you start to see the improvement in your strength and it doesn't take long!

@idrissblkhl 3 года назад

Underrated comment

@milenabahamondespizarro5962 4 года назад

I'm amazed by his capacity to constantly talk while working out and also being super motivating to some coach potato like me! I loved it!

@samithajayanetti2823 3 года назад

I was amazed too

@vartikasinghlodhi5771 3 года назад

Couch*

@Kait2478 4 года назад

I just want to say thank you to Anna and Popsugar! Today in a pool, my 4th grade cousin was in the deep end after jumping in and was struggling, and I was able to quickly swim under and grab her. Then I had to tread water swimming to the side of the pool while keeping her head above the water. In that moment, I realized and was so thankful for how my fitness level has increased, because I was very aware of just how hard my legs and body were working to accomplish that. It was not easy! I work out three times a week with Popsugar videos and I can’t even describe how much of an impact they’ve had on my life. Today they may have even helped me save someone from drowning. Thank you for all you’ve done to help me on my journey toward robust physical fitness and all the ways it’s bled into all the rest of my life. You guys are so valuable!!

@yonatheyoda6073 3 года назад

Good job!!! :D

@laylaytube8803 3 года назад

Oof

@xijinping1474 3 года назад

Wow this is amazing!

@laylaytube8803 3 года назад

@@xijinping1474 🙂

@febrezeairfreshner9222 3 года назад

@@laylaytube8803 why are you replying random stuff "Oof". Oh yeah I see your gacha profile, sorry 9 year old

@AX-ch5bp 3 года назад

I started this workout in May 2020 and I did it mostly every single day and ate healthier and I’ve lost 70 pounds so far. Best workout on RU-vid.

@wendimungai2660 3 года назад

Congratulations! That's amazing!

@user-rr8ri3ri2t 3 года назад

Omg this is 3 months old! How much did u lose?

@bri._.ch3ese 3 года назад

@@user-rr8ri3ri2t she said 70 pounds

@Jacqsnook 3 года назад

I'm impressed!! See how a fun work out with this lot makes it better!? Well done you ☺️

@lilpotato7721 2 года назад

That’s awesome and really encouraging! Good job.

@lalaxo5869 4 года назад

This looks intense cant wait to do my modified version of the modified version

@yanayuiko4281 4 года назад

hahahah

@emmamargaret9799 4 года назад

LMFAO

@Wouldntyouliketoknow1111 4 года назад

I’m only 2 min in, but the modified is not modified at all

@nataliejohnson238 4 года назад

Lol.. hilarious

@dianakyanjo 4 года назад

😂😂

@mafaldapereira6796 4 года назад

who allowed this man to be funny during my death

@josipkozic8136 4 года назад

Lol i hear you

@michellerobichaud5980 4 года назад

RIGHT! LOL LOL....

@idrissblkhl 4 года назад

Honestly it gives me motivation hahaha

@bryanreed742 3 года назад

can't...laugh...no...breath

@giovannislye3479 3 года назад

Idk

@janetsmith2625 3 года назад

Lost 2 kg in a week with some healthy diet, present weight 62kg. Will update on 27th of this month. Best wishes to all.

@sjorge388 3 года назад

I'm gonna need more workouts with Raneir, he's amazing and so fun!

@wowclassicwidow7952 4 года назад

That guy is hilarious. I enjoy trainers who have personalities.

@ao6863 4 года назад

Wow Classic Widow i’m a 41 year old Straight Male. And this guy is amazing! I am trying to find more of his videos.

@karaokekid9025 4 года назад

Doomer668 🤷🏽‍♀️😂✌🏽

@margauxdoey9942 4 года назад

I know right?!

@nina_summers 4 года назад

totally agree!

@lulapetry8133 4 года назад

He's cute too, but prob half my age, lol!

@FrenchieDamsel 7 лет назад

who else persevered through this workout because he is too freaking funny and has the best vibes ever????

@jmanink00 5 лет назад

Me!!

@MarcusWallaceFitnessFilms 4 года назад

ru-vid.com/group/PLOuR3xYS2JNtTdyy4jveEO_RNKK-eSJ3x

@no__one. 4 года назад

I did. He really helped

@Jovee88 4 года назад

@siowkean3672 4 года назад

@dawnfog7618 3 года назад

For those who may want an estimate of burned calories, I burned 465 calories doing low impact. This can, obviously, differ from person to person. Keep in mind that I’m not counting the burned calories after the workout. Keep going! You can do this! I believe in you. Edit: (22/06/2021) - I’ve been doing this workout twice a day for a month now and already lost 8kg !!

@dgryniuk 10 месяцев назад

I love this man. Workouts go by so much faster when you have some laughs in between the painful cardio! I really appreciate his charisma and goodness.

@Shatter149 5 лет назад

"as long as you're moving, you are winning. " 💪😎

@fayspringer6782 5 лет назад

💪🏽💪🏽

@joshuastillings4261 5 лет назад

🐔💪

@24pekanpie 4 года назад

Best comment ever! All facts

@100uand100me 4 года назад

Well, with the right technique you’re otherwise you’re losing👀

@karaokekid9025 4 года назад

Unsung Songs yessir 😭

@CaitlinBauer 6 лет назад

This my fave! I went to college with Raneir and took his classes religiously. Was so thrilled to find out we both moved to the same neighborhood in LA--he even trained me for my wedding. I sadly moved away 2 years ago, but am overjoyed I get a little slice of his awesome via RU-vid. I use his 2 workouts at least 2x per week. Would love to see more from him!!!

@BonMoogly 9 месяцев назад

Been using this video for like 5 years at this point. Only workout video you need

@Stephhc 4 года назад

Just want to say I’ve been watching this video since I was 20 . It was part of a process of pulling myself out from a tough time and brought me back to my love for fitness. I’m 23 now and still come back to this workout. Also Reinier’s enthusiasm definitely helps during the pandemic !!! Love this video

@susanvesely290 7 лет назад

Ok, SERIOUSLY, he is hilarious! He was killing me and making me laugh at the same time. This needs to happen ALL. THE. TIME.

@EK-md2jt 7 лет назад

Susan Vesely exactly!! i loved him and ALL the things he said

@nicola4501 7 лет назад

Elena Klaas when the girls are saying about taking it to church and laughing hysterically..and when he says about the magic school bus..they really are hilarious!

@odileuwitije6546 7 лет назад

Tinashe

@amypark7285 7 лет назад

Susan Vesely y

@Chrispyliz1 7 лет назад

Such a fun workout. Great trainer! Thanks.

@sierrablanco5672 7 лет назад

One of the best instructors every!!!! So incredible. So fit. So hilarious and inviting; He kept me laughing and helped me get through this!!

@Yy-ew8xu 6 лет назад

Sierra Blanco same here 👍👍👍

@g.l.k6606 6 лет назад

Sierra Blanco and p

@g.l.k6606 6 лет назад

@vivianeb90 5 лет назад

And what are your results? Did you do this to lose fat? Did it work? Did you gain muscle? Were you able to keep it up?

@bahaa8221 5 лет назад

Viv Wallace yes I was able to keep up except for burpees and so far I have lost 20kg over the span of 3 months just using this video, healthier food choices (personally) and apple cide vinegar with water these choices are the best, or at least the best for me I went from a waist size of 42 to 32

@junwang9777 4 года назад

This is so far my favorite training. The moves are simple to follow. The trainers are humorous and they would talk to you when you feel you cannot hang up there, then I did it. This video is effective too. I can see my body change the next day. Really love this one!

@mariatheodorou8601 3 месяца назад

The way this video and this trainer have saved me is unreal, we can ALL do this, there's nothing that can stop us from bringing the best version of ourselves out into the world 💪

@maryetuk7628 7 лет назад

this man! Please have him on at least twice a month...he helps you forget youre working out! love him!

@RaneirPollard 7 лет назад

Mary Etuk if you're still hitting up this workout, add on some extra credit by finishing with one of the weekly Tabata extra credit assignments from my channel. 😊

@theowletblog 6 лет назад

if he's sweating, I'm going to die.

@sipulen3439 5 лет назад

Lol i love this comment 😂😂😂

@jeannines.8805 5 лет назад

Same thought here :D

@trappnest4490 5 лет назад

Then rest in peace

@kotzak-t-z2361 5 лет назад

5555😂😂😂

@mandalorian9872 5 лет назад

the more fit u are the more u sweat, cause u have better metabolism!! so try it out!! :D

@slb11131 3 года назад

I am 60 and consider myself in good shape as I try and exercise every other day. HOWEVER, I have to admit halfway through the first tabata I felt like Fred Sanford,’This is the big one Elizabeth!’

@cristinajimenez7851 3 года назад

I did this work out during Quarantine and let me tell ya .. i lost 40+ lbs during 3 months ! Consistency and a good diet you’ll definitely see a difference !

@ashisharma6118 3 года назад

Hey congratulations on your progress! Did u do any other exercises too? And elaborate healthy diet please 🙈

@cristinajimenez7851 3 года назад

@@ashisharma6118 Yes i did another of his workouts they should be on their channel as well. As for diet i would do a lot of protein, and fasting as well. A lot of tea, water and cutting out any junk food. (Ex chocolate, chips, etc) ..

@parthwani 5 лет назад

Yeh finally after 3 months daily work out and good diet I've completed doing this exercise full... I may be late but I've seen a healthy weight loss thank you guys .. it really works....✌️

@desertshadow72 4 года назад

Yay! Congrats!!

@iwantoevapor856 4 года назад

wow happy for ya

@tortortortor427 4 года назад

YASSSSS

@asmaelaouina7047 4 года назад

I am also on the same track.. i lost 12 kilos so far :D

@rlester6122 4 года назад

@@asmaelaouina7047 how

@Unconditional_blacklove 7 лет назад

Please bring Raneir back! What a workout, Thank You :)

@wandacecchi1852 Год назад

I return to this one again and again love it!! Thank you Ranier

@thaliavelkos 2 года назад

Holy crap ive never done a straight 30 minute workout before this was so much fun it felt like working out with my best friends idk i just felt so safe and happy while doing this workout as well as getting such a good sweat on i 100% recommend this to everyone

@Nata23485 4 года назад

I`m doing this My neighbours: Are elephants jumping?

@charmaineb8911 4 года назад

😂

@desireeangelicmelodies8709 4 года назад

Lmbooo omg right 😂😢

@Salvarican_87 4 года назад

😂😂😂

@elseverekberov994 4 года назад

Ehsen 👍👍 supersiz cox guldum

@AlexandreLina 4 года назад

LOL

@rapidfire9130 4 года назад

"I can do anything for 20 seconds" I tell myself that every day.

@mamoshotsemorare7102 10 месяцев назад

Yes yes yes

@sandrawatson5957 4 года назад

I am so proud of myself, I usually would stop 10 minutes into a workout, I do the entire 30 minutes. Like acomplishments

@irinakilol7094 3 года назад

it's a bit late, but i'm proud of u

@bttattis6222 3 года назад

It feels really wired because usually I can't go through first 10 minutes when it comes to cardio workout videos but I was able to go through this whole video, I think there is something charming about him that made forget about the pain

@evelynh4172 6 лет назад

Who doesn't love an instructor with energy & personality, right? I sweat for a long time after the workout - it is very effective and fun!!

@PS_Fit 7 лет назад

This workout burns between 250-300 calories.

@tanyaunscripted5142 7 лет назад

tell us where to get those workout pants :)

@sineadhanlon2668 7 лет назад

Tanya Unscripted I'll second that,they are really funky 😀

@PS_Fit 7 лет назад

Anna's pants are Alo Yoga. Dre's are Under Armour.

@tanyaunscripted5142 7 лет назад

POPSUGAR Fitness thank-you! I love them both! I'm constantly wondering where I could find the workout outfits in. Your videos! PS: this workout was great after overeating on holiday meals !

@sharm7606 7 лет назад

POPSUGAR Fitness omg such a wonderful Christmas present; love & miss 30 min videos that have cardio and toning Needed a new one to watch AND Do!💗

@hansluft5557 3 года назад

Best cardio training I know so far. The 30 min went by in a flash. Well done.

@anna.ke. 6 месяцев назад

This is one of the workout videos that I love to come to...my go to every time I love to spice it up with variety but this one beats them all. Thank you popsugar family. Its been 4 years on here,,,on and off exercise but I can't help but love you guys ,you are family!

@eliselook 7 лет назад

Ok. Raneir is so awesome. He always gives a great workout plus plenty of laughs. Please have him do more videos!!!!! Thank you!

@RaneirPollard 7 лет назад

elise musumeci if you're still hitting up this workout, add on some extra credit by finishing with one of the weekly Tabata extra credit assignments from my channel. 😊

@adriel.510 6 лет назад

elise musumeci uigibbbbbbbbbb

@rashemechester5312 7 лет назад

Thiat was fun to watch.Wanna see more with that instructor.😎

@xingxu3824 7 лет назад

Rasheme Chester i

@Faith-rm5ls 3 года назад

I was sick 3 years ago and I started following these workouts to be more active and lose weight since I was 20 lbs overweight from my illness at the time. I ALWAYS come back to this video because of how fun Ranier is even though I used to need breaks every set. Today, I just did this workout all the way though, and could do it again if I wanted to. I lost the weight that piled on and then some. These videos work over time in you are willing to be patient with yourself and your body.

@yachunwang283 3 года назад

I didn't know that I could laugh so much while running out of breath.

@luisberrios7342 4 года назад

don't lie, who else paused in the middle of the video to get an extra 10 second break.... cuuuuuz i did XD

@nataleegilbert202 4 года назад

I did lol

@mythicx3604 4 года назад

Nope

@shwetharaman4678 4 года назад

i did

@maggienoodle42 4 года назад

i just skip... the first ten second of the following step ..

@serahmakena4471 4 года назад

I paused to get a 5 minute break.🤫🤫

@loveann9664 4 года назад

Will be doing this everyday for a month - Day 1 (it was so hard, manage to do til (20:00)- weight check in 80KG) - Day 2 - felt worse because my stomach was sick the whole day so I decided to do until (20:00) - Day 3 - rest - Day 4 - felt good and did the whole workout! Felt like a champ with modified - Day 5 & 6 - fell ill, was so weak to do any workout so had to take rest!

@eyadbasha7455 4 года назад

Love Ann keep going

@stella-tobrale 4 года назад

It's okay if u dont do it everyday, it's actually better to take a day off idk every third day maybe otherwise your lega are not gonna recover hah be smart about it and dw too much :) rather recover so u can perform well

@hspd 4 года назад

I alternate tabata/HIIT workouts with some yoga to help stretch out the sore muscles. Maybe it'll help you too!

@loveann9664 4 года назад

stella kralj decided to take a day off. Needed it as I felt sick and my body was sore

@loveann9664 4 года назад

Su Hui Thank you ❤️ will surely try to do some yoga and Pilates

@optimisticsoul5282 4 года назад

This lovely man made me fall in love with cardio by his so funny and friendly nature ❣ i was just sweating like hell and was breathing so fast which my neighbor can also hear..lol but still there was a smile on my face during this whole workout ❣ Thnx a lot to you❣

@serious7179 3 года назад

I really really like his training Style! It's like he goes from most difficult exercise to easiest, which makes it easier for me to complete and stay motivated... I like his other videos too... keep him coming on!

@yvonne3820 4 года назад

If you can get through the first 17 mins, you're golden. The rest can be done while you catch your breaths. Love Raneir

@ReginaSmalls 7 лет назад

he's amazing please bring him back!

@gulalipet 4 года назад

The time you saw Anna doing a modification push-up means this exercise is a killer!!!

@cheryl-fleuraustin3320 2 года назад

I love this video. I quit the gym after 2 years and do this a couple of times a week and it worked better than going to the gym 4 times a week! I have been doing this video for a year and now switch it up in parts. Like I hate push ups so I do one set push ups but then use my weights for example. I love that you get a break and it's only 30 minutes and you feel it. Better than any running for 30 minutes or cross training at the gym!!! THANK YOU

@youraveragenickyboii2302 5 лет назад

Sweat was running down my face into my eyes and down my shirt... best workout ever.. don't watch him first.. get up and do it with him.. I didn't think I could.. but i did.... hiit exercises are extremely helpful.. it works.. I lost weight from doing it the first day.. this is the second day I've done it.. it's amazing... I've never sweated this much from a workout

@masroorahmed877 4 года назад

really? You lost weight from only doing it for two days??

@emersonstout7608 4 года назад

@@masroorahmed877yeah, it really helps to get rid of water weight. it happened to me too

@OddWeird461 7 лет назад

I knew after listening to him for 1 minute that I needed to do this whole thing.

@carensexton601 Год назад

Awesome class! Raneir has a delightful personality. Class was well structured, challenging and FUN!!

@hila4799 3 года назад

this is the first home workout i actually enjoyed!! and its 100% because of this man's personality!!

@madhavsapra7072 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cTvAzotAMXw.html

@MsLexiJay 4 года назад

I'm out of breath for him and I'm just laying in my bed watching this.

@angad2071 4 года назад

The dislikes are from the people who could not complete the workout

@KawaiiKrazy 4 года назад

there are dislikes on this?! How its awesome

@blakeloisel8635 4 года назад

I had to do it for school and it this is so toxic and hard and tiring and hard to do and I’m sweating and I have to take a shower now but that is nice do I don’t care that’s nice so I disliked because it’s hard. Sike you read through that whole thing annoyed and angry but actually great trainer and great vid I agree with you @Angäd

@siberiasian 4 года назад

@@blakeloisel8635 wow chill, it's not the video's fault you were exhausted

@bigboicharka 4 года назад

ImmortalMortal77 I feel your pain

@inlovewithnana 4 года назад

my nigga who ACTUALLY completed the workout LMAO

@marlinspike Год назад

Raneir made the work out go by so quickly. Love that he reminds us how to be careful and prevent injuries. Would love a senior version so I can introduce my mum to your fantastic energy!

@abbybradshaw3436 3 года назад

i have never enjoyed working out so much. the fact that I laughed while workout out was what made it so much fun. i am FOR SURE gonna keep doing his workouts because he is what made it worth it.

@neginriahikia4930 4 года назад

I've done this about 3 weeks every day(some days off) and I don't check my weight but I've LOST INCHES. (Plus controling my diet but not fierce) Btw I almost fainted the first time doing this workout but I'm doing great now. Thank you, and good luck everyone working out💪🏼

@Username-wy5kn 3 года назад

This really motivated me !! Thank you

@annettecirru4555 3 года назад

Me too....how are you so far

@DinaShirin 4 года назад

Great class! Raneir Pollard is hysterical too. Love his sense of humor and adding personality into this class.

@marciacristina7190 Год назад

He is so positive, I liked the training and loved his vibe!

@enzopalazzoni8434 3 года назад

Raneir is a great trainer, very clear on instructions, very safe and funny. His workouts kills you with a smile in your face. We want more please!

@NadouLove7 7 лет назад

I am going to cancel my gym membership tomorrow I never go to, RU-vid going to be my gym for 2017

@LifeSkulpt 7 лет назад

You've got the right idea

@NinaSoyfer 7 лет назад

Yes youtube is the best, and you choose your trainers every time, right :)

@RaneirPollard 7 лет назад

One day At a time if you're still hitting up this workout, add on some extra credit by finishing with one of the weekly Tabata extra credit assignments from my channel. 😊

@beautyfemperial2055 6 лет назад

Hell yeah struggeling and dripping in sweat in private

@hananrashid5169 5 лет назад

Omg i was about to say this..he is really amazing 👌🏼

@breesunshinee 5 лет назад

Okay, but I fell IN LOVE with his personality! Need more of him in my life ASAP lol

@nathalialovati 3 года назад

you're the only person in the world that makes me excited about doing exercises at home. thank you so much! may your work and love spread to all over the world!! thank you from Brazil and Portugal!

@thethorfamily9743 3 года назад

This is an awesome workout! I LOVE IT! The Trainer, Raneir, has amazing energy. I have found more of his stuff because he is just great. The quick bursts of energy are perfect followed by little bits of rest. Thank you for this!!!

@rajshah7981 7 лет назад

Popsugar you are really the best in entire youtube

@PS_Fit 7 лет назад

Thank you, Raj.

@mf7397 7 лет назад

POP Fitness

@francescafrancesca5125 7 лет назад

brilliant work out really effective

@laureen_playz_gamez6995 6 лет назад

yes she really is

@maiteaguilar8992 6 лет назад

I agree! Love all your videos!

@candacedawn357 7 лет назад

I like Raneir's energy. I've done one of his work-outs before.

@millieb3823 4 года назад

Absolutely loved this! Raneir is such an amazing trainer I can't wait for more of his videos!

@sophiabojen321 3 года назад

All 3 of them have such wonderful personalities

@Luthian2112 6 лет назад

More Raneir!!! This was so fantastic! Love how challenging this was and love his good vibes!

@hafsathakur4794 7 лет назад

I think the only reason I successfully got through this workout, was because of the amazing instructor- he made the time fly by and made it fun!

@joanaayalamua 3 года назад

I absolutely love Rainer's workouts- he is so funny and had me smiling the whole workout!

@CelebWorkout 2 года назад

I could barely finish 11:25 of the video. I haven't worked out in months, and I've lost my fitness. After two rounds of tabata, I began to question myself, but this man here keeps inspiring me. Simple to understand! Beginner should try this if they want to develop fitness before going extreme workout.

@Angelofexecution 4 года назад

Man, Raneir is an endurance machine. He always kicks my butt and still manages to keep it light hearted.

@edenwodajo5542 6 лет назад

How the frick do they talk durning this?

@ayajadayel9260 5 лет назад

I got a better question... HOW TF ARE THEY SMILING !!!????

@meeacunningham4655 5 лет назад

Eden Wodajo good damn question

@ticklethypickle6368 5 лет назад

I find it easier to work out with friends, good distraction from pain

@VanessaLennox 5 лет назад

I can’t even breathe during this

@nogool111 4 года назад

I cant even think during the burpee...

@emilykacsandi147 4 года назад

This is one of the best post workout stretch segments that I've seen. It's more than just a quick minute of stretches. It genuinely cools you down and stretches the muscles that were used. Loved it!

@revolutionaryred7125 4 года назад

I love this workout. Besides being very good on the sweat-factor, Raneir's energy always puts a smile on my face! Thanks Popsugar

@lisajones5688 7 лет назад

I love his energy and intelligent cueing and instruction! This was pleasant to watch!

@LemonScissors 7 лет назад

Hahaha, this guy is so funny!! When he said about the tapdance i laughed so hard. That is GREAT motivation!! Thank you for making it so fun. It becomes 100 times easier :)

@luisaaya1050 7 лет назад

LemonScissors

@joannaarmstrongthacker8774 3 года назад

I absolutely love the energy of Raneir - so many instructors are so bloody irritating but not this dude! I am a fat middle lass,, and I try my best,, and feel utterly rewarded doing this workout.. .part of my routine 3 days a week before work... such an awesome start to the day!!!

@noushadyasathy8260 11 месяцев назад

This workout was mind blowing! I cried a little bit during the cool down stretches when Ranier asked to shake all the negative energy away. Thank you so much for this! ❤💙💚

@ketuks26 4 года назад

Who is watching because teacher said to do it as a homework in corona outbreak?

@thalia8689 4 года назад

ketuks26 omg 🤣

@alyaarslanyan5788 4 года назад

Mee omg

@prajnaraj8907 4 года назад

Me🙃

@yeraniamonterrubio9026 4 года назад

Me😂😂

@siberiasian 4 года назад

Wow, you have a great teacher

@machetinong 4 года назад

I was just so amazed how he talked consistently like just sitting and narrating all the moves!!! 👏👏👏

@nikkiespinosa8772 4 года назад

Raneir, I have been doing hiit religiously during this whole quarantine but this gave me life. New tabatha moves. YAY! Thank you. 💞💞💞

@gaelgarciabarchive 2 года назад

This workout has the best combination of people ever!!! Raneir, Anna and Dre’s energies together are unmatched!

@gaelgarciabarchive Год назад

still true!

@Tara3117 6 лет назад

I was so intimidated by this workout but I'm glad I did it. I love Raneir's personality and I'm feeling the results!

@ilyGrawrr33 7 лет назад

he needs to do more workout videos, hes hilarious and really kept my energy up the whole time!!

@MrCrazyace31 4 года назад

Love you two so much - you have helped me and my partner gain more confidence within ourselves and feel fitter and stronger. So proud of what you two do - its been such a help during quarentine!

@DEZZYlmt 4 года назад

He's not only fitness goals but personality goals. Love him and his energy!

@nancypriyanka8851 4 года назад

This is such a satisfying workout and the rest of the day feels so bright once I’m done with this. The stretches towards the end and the positivity-accepting thing he does at the end makes it even more interesting 👍👍👍

@Jayvermean 4 года назад

Woah! Haven't workout for months, i've lost my fitness. 2 rounds of tabata I've started to doubt myself but this man here keep motivating me. Easy to follow! Beginner should try this if they want to develop fitness before going extreme workout. Thanks 💚💚💚

@febrezeairfreshner9222 3 года назад

This is already too extreme ☹️. Should I give up? Do you have any tips on how to get more stamina because I keep running out of breath I don’t really know how to maintain my breath while exercising

@maryi.3529 3 года назад

@@febrezeairfreshner9222 I recommend taking longer breaks if you're feeling out of breath! As soon as you feel like you have your breath under control again, start back at it, or come back the next day! Even just a bit every day will start to get your lungs stronger. This is coming from an asthmatic person who used to have to use her inhaler every time she played tag as a kid lol

@sanik1939 3 года назад

I LOVE Raneir as an instructor!! His workouts are always challenging, fun and effective! Its always a pleasure to workout with him!☺

@madhavsapra7072 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cTvAzotAMXw.html

@Joonie_123 2 года назад

I started it today and I will update daily Day 1 : can do only 14 mins. I am almost dead and sweating. Feeling refreshed. Day 2 : Omg I completed whole 30 minutes routine. Covered with sweat, muscles are aching a bit. Feeling refreshed. Day 3: Completed some how. Muscles were sore coz of previous day. Did 25 mins and my own stretching. Day 4: Not well Day 5: Not well Day 6: Did till 22 minutes. Will try to complete full tomorrow. Day 7:

@MrAllenlenlen 2 года назад

Don't do it daily. Your body needs to rest. You can do 3 times per week.

@ashleyphipps7373 4 года назад

Hey! After gaining quarantine happy weight 🥴 I decided it was time to start working out. This workout video is amazing and really gets the heart rate up and the sweat Drippin'! I plan on doing this 3-4x a week plus other workouts. My wedding is November and I need to get myself TOGETHA!! Lets get it guys! Power through! If I can do it, YOU CAN DO IT!

@emmochi222 2 года назад

How did it work? Would love to know xx

@aprilgilbert9411 7 лет назад

I love how he breaks the workout into sets of 20 sec. I wasn't looking at the time...This is my favorite workout by far :)

@rey_es Год назад

its raining right now and i was looking for some excersize to do. Then i remember my teacher putting tabata when we were in online school. Thankyou for this

@qbbxxlsm7652 4 года назад

I keep coming back to this although I know the tabata drills. Cos it's downright fun and the comaraderie - Raneir, Anna & Dre - is amazing. I always end up sweaty (less than The Sweat Factory) and with a giant smile. This is a seriously great workout!