A basic stretching routine for BEGINNER - ADVANCED

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A basic stretching routine for all flexibility levels.
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Опубликовано:

22 июл 2024

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Комментарии : 592

@USBP464 4 года назад

Very professional yet comfortable in her method of teaching. I was impressed.

@jeanjacque9887 4 года назад

I like the "beginner" tag when I cant even touch my toes

@LiLit8LiliTu 3 года назад

beginner-advanced is a level you may reach after a few months of regular stretching

@ayshasimpson325 4 года назад

Who else here during lockdown? I have been doing the first 10 minutes of this video every day for the past week now! I hold each position for 10-15 seconds. I think I’m gonna start doing each exercise twice and then go into trying the splits (20 minutes worth of stretching). I may also find a few more stretches I can add to this routine. Starting to see changes already!! 🙌🙌 ps. Like n comment to keep my motivated 🥺

@beautiful_life14 4 года назад

You go girl. Waiting for update ;)

@ayshasimpson325 4 года назад

@@beautiful_life14 wowieeee didn't realise this got any notice. 2 week update: I was super consistent in the first week doing these exercises. I found that after the first week I was able to put my hands closer to the ground when doing the "touch your toes" stretch. The routine was becoming part of my everyday routine which was nice! I felt super energetic during the day after I stretched, like I had a new pair of legs was cool. As for the splits, I still don't have them but I was gradually getting a tiny bit closer (I think). It is painful tho holding some of the positions so make sure to not overdo it. However, I have online exams coming up right now so mostly focused on studying and my sleep schedule is messed up so second week flopped D: will get back into it tho ty for reminding me lol...

@alexandramollon5730 4 года назад

Get ittttt

@beautiful_life14 4 года назад

We are waiting for update! Hope your exams are successful! ☺️🏋️‍♀️

@kyaspfx 3 года назад

Did you ever get your splits

@mollybearne6426 3 года назад

In the past I have found stretching videos but the day after I do them I’m always so sore. But when I did this one I wasn’t sore at all! I have been doing these stretches every day for the past couple weeks and now I’m so much more flexible than I ever have been. I feel so good within myself now. I highly recommend following these stretches, just stick to it and you will get there!

@JanekateFitness 4 года назад

This is perfect, I can do the split but when I stop practicing it becomes harder the next time I try it

@achingwoody4306 4 года назад

I’m amazed how well you can stretch.

@charleslongfield306 4 года назад

I actually mellowed out,you know,felt zen like chill,just listening, and watching of course,this young lady.

@morganthompson6569 4 года назад

Absolutely love this video! Don’t apologize for being informative!! Thank you so much!!✨

@Lilliz91 4 года назад

I have no hip flexibility. Never had even when I did ballet. I really want to be able to do that Definitely learned new things!! Thanks!!!

@pushpendrasingh-kl3hz 4 года назад

Thanks, very helpful to get improvement in stretching...

@adamloveless3576 4 года назад

I had a nagging groin pain on the right side, and some of these stretches relieved it, so much so the pain shifted further to my inner thigh and then the inner knee. Then after a week some slight discomfort in thigh but after, the pain went down.. it's not as bad as b4 thankfully

@adamloveless3576 4 года назад

@Pinda Kaas thought it was just me, glad to know I'm not the only one.. but also sorry for the pain it caused..

@mariamakrigianni3753 4 года назад

Thank you for this video. It really helped me. You explained everything and this video answered my questions about splits.

@morvarid73 4 года назад

Hey Morgan! LOVE LOVE the vid! thanks! gonna follow along over and over xxx

@markmachale1169 4 года назад

She’s got a very good teaching technique, i was hooked all the way through. 😂🔥❤️

@helixfire1198 4 года назад

Thank you for the explanations and the variety! I cannot do splits at all so I will be practicing these often!

@EstefaniaHZ 4 года назад

Amazing! For sure 2020 flexibility goals. 🖤

@mbarkstati4704 4 года назад

عغغ

@sckmybanana3724 4 года назад

Oh Yeah Beautiful

@jackvinci5408 5 лет назад

Awesome video! I'm a guy but I think it's great for all people to work on their flexibility. These stretches worked really well for me after a a leg workout! Although my flexibility isn't great, I'm getting there. Thanks again Morgan.. keep up the great work! 😊👍🏻

@MorganRoseMoroney 5 лет назад

Jack Smith yay! I’m so glad, thanks for watching

@elisas1268 4 года назад

Great that you explain it properly and pay attention to the details. So helpful !!

@anthonyfino2512 2 года назад

Thanks Morgan it was fun on a Sunday morning balancing out my flexibility. I am a beginner so I didn't use any blocks. Loved the video . Till next time , Ta Ta.

@mritchie85 4 года назад

Thanks for the tips, I get really tight hamstrings after not being active or sitting, really need to work my flexibility without pushing too far.

@mlstattoos4494 2 месяца назад

Bro, you’re amazing!! 🙏🏼🙏🏼🙏🏼🦾🦾🦾💯💯

@taybaxable 4 года назад

Holy crap, just did this after 10 weeks of travelling. I am so inflexible 😂 thanks 👌🏼

@augustofaustinodecastro5492 3 года назад

Amei a sua explicação. Parabéns pelo seu auto grau de elasticidade!

@rakhelshafi6658 3 года назад

LOVE this video!! It has helped me so so much and the best stretching guide I have come across and I have tried a lot of 😊❤️ Thank you

@tsfj1265 4 года назад

Holy shit, just looking at it, I could hear my vertebrae cracking!🥴 Amazing how flexible they are! All the best from Switzerland

@OuttaThisWorld10 4 года назад

Well done. This was very informative

@veronicaguede9155 4 года назад

Loved this Morgan!

@coralinfante22 5 лет назад

I want to see a full leg day and ab routine!!

@tananxholazagavala3453 4 года назад

Very well explained. Thank you!

@kaja6856 4 года назад

THIS IS SO INSPIRING, In all the wrong and right ways

@davidharcot220 4 года назад

Wrong way

@AlexPerez-to3ej 4 года назад

Thank you, very cool routine for stretching. Love

@williamlipsett5772 4 года назад

I'm in my late sixty's and I was good at stretch and flexing for martial arts when I was younger . I'm starting back to stretching and I wish I'd never stopped , your a great instructor , I wish the knowledge was around when I was young , Thanks / UK

@lukaCOOKIE 4 года назад

Do you think you can get back in to good shape in your 60’s?

@antoniobr8ballpool456 4 года назад

I really appreciate your video!

@mathildamoon2100 4 года назад

Just found your channel and loving it, thanks girl! 🙏🏽

@coralinfante22 5 лет назад

More more more I’m so glad you’re doing this it’s such a big inspiration I’ve been following you for a while and I’m so excited to start incorporating these in my stretch routine! ❤️❤️

@MorganRoseMoroney 5 лет назад

Thank you! I'm so glad you love it and can use these stretches x

@coralinfante22 5 лет назад

Morgan Rose Moroney no thank you girl!!! You’re killing it I’m going to change my morning routine and add stretching to it bc I never fit it in!

@BerkNiteGaming 4 года назад

yea yea im totally here to learn

@melanderson1550 3 года назад

Please keep sharing!

@bhimsenluchooman4046 4 года назад

Thank you so much for the video.

@stephaldridge8018 3 года назад

great stretching routine and awesome teaching tips! The over-stretching advice is really helping me. I just would have liked the video to have more even timing for each stretch so I could do it with you as you were teaching. But I can appreciate your effort to make this more of an educational teaching video. Thank you loved it!

@cieralampshire1668 5 лет назад

Love how much detail you give! Great advice. I would love to see a shoulder stretching routine because that's something I really struggle with personally. Love your videos! Thanks Morgan!! (:

@MorganRoseMoroney 5 лет назад

Ciera Lampshire thank you so much! I will try do that soon :)

@christine1962ful 4 года назад

@@MorganRoseMoroney just found you and yes, would love a shoulder with chest opening stretch video

@hopedaskalakis1281 5 лет назад

I would love to see a video on stretches and good form for hands stands!! You're great :)

@MorganRoseMoroney 5 лет назад

Hope Daskalakis thank you! Will keep in mind :)

@jitenderverma6866 4 года назад

Love u work!

@EmstarpersonaltrainingCoUk 4 года назад

Love this!

@AdrianaDoesYoga 4 года назад

Great stretching routine, beautiful voice!

@thisisstupid.p 4 года назад

Love it! So saving it and im gonna start doing this! :D

@dominicisa1019 4 года назад

Leve

@Michellecrossan 5 лет назад

Awww puppy wants to help🤗💓

@MorganRoseMoroney 5 лет назад

She always loves being the star on camera!

@BrajeshKumar-ox3fl 3 года назад

I like you

@nayananpu9266 4 года назад

Tank you for this video

@redmambatheoriginal3682 4 года назад

😍I love you.. Truly. Thanks for this routine! I will try it, im super un-flexible.. And have a bad back... Hope this helps

@curtisadams43 4 года назад

Lotta ratings to you and your stretches! Very informative and professional

@bruce1713 4 года назад

I like your video. I've learned a lot. Thank you very much.

@Hope-cw3dk 4 года назад

Thanks so much for this video I wish if you could make anouther videos for beginners I'll just discovered you channel it's amazing carry on ❤❤👍

@MrLegit2001 4 года назад

As a heavy lifter, this really helped. I noticed a lot of bigger guys don't have much flexibility and neglect stretching. I'm definitely gonna use this as reference. 💪🙃

@EllxEx812 4 года назад

you're cute af and so is she

@MrLegit2001 4 года назад

Stop 😅

@kailashchandrapujari4630 4 года назад

Good training Thankq

@itfzoran 4 года назад

Ne razumijem engleski niti me previše zanima, ali slijed slika i zapisa je logičan i inventivan pa ocjenjujem prikazano odličnim!

@Superstreet1991 4 года назад

I had to add to you to my favorites playlists

@InEshorts_AB 5 лет назад

Thanks for this video 🙌 I'm gonna try this and you're amazing ✌️

@MorganRoseMoroney 5 лет назад

YAY! You're welcome, hope it helps x

@robin12379 4 года назад

Really appreciate it

@johnzheng2007 4 года назад

0:36 2:08 3:47 4:09 4:40 5:09 5:50 10:17 11:00 11:55 12:50 13:00

@mahdiomidvar564 4 года назад

Thanks

@cliftonmoses9487 4 года назад

Awesome video. I however have a question, what does it mean when I'm sitting in a seated stretch, and my back goes to a spasm? I noticed it happens in any seated stretch I do. Whether it be the straddle,the pike, butterfly or half pike and half straddle and it hurts so badly!!! Either way great video hope to learn more soon.

@Francisco-eb2yx 4 года назад

Excellent video heart, it is appreciated. Greetings from Chile. Take care

@MatthewVandeputte 5 лет назад

This was so valuable!!

@MorganRoseMoroney 5 лет назад

Matthew Vandeputte thanks Matt! 😝

@AndrewRobinson-ee7um 4 года назад

Timing is everything. 😄

@kristynapilikova242 4 года назад

Love these series❤️

@isabelldawn 3 года назад

This is so helpful! My hamstrings are SO TIGHT! Haha, thanks Morgan! 💕☀️

@hazalklc6437 4 года назад

thanks

@fariza05 5 лет назад

Excelente me gustan esta clase de videos nuevo suscriptor

@LeaKoho 5 лет назад

Could you do an extra video on the best exercises for hip flexibility? that would be great!!!

@MorganRoseMoroney 5 лет назад

Exactly what Verao stated. These stretches are some of the best ones for hip mobility!

@fidelzendejas1683 4 года назад

buen video Saludos des de mexicali Baja California

@nickc8819 4 года назад

Do you have any special or nutritional tips..that helps with recovery or to increase flexibility?

@vincentvincent3969 4 года назад

très bon travail,très souple .

@mridusharma4408 4 года назад

Very nice.🏋️

@dahababdelkarim584 4 года назад

Thank you so match

@rakhelshafi6658 3 года назад

YAYYYYYYYY!!!

@thenonlawyer3127 4 года назад

awesome video. do you have any videos with missionary stretches?

@AchillesDaDog 4 года назад

🔥 Wow. beautiful, thanks for the education

@TRWhite474747 4 года назад

Any advice on the diagonals? I’ve been doing the stretches for weeks and can touch my chest to my legs comfortably, but cant go diagonal or do full splits either way. How often should I be stretching? Everyday? A few times a week?

@bruce1713 4 года назад

Your video is wonderful, which shows that Haier's presentation is also very meticulous.

@RidingAGrizzly 4 года назад

Took me three days to the splits! Just honestly do your stretches regularly and dedicatedly.

@happycoree 3 года назад

woah, that's impressive! I highly doubt I can do the splits in like 2 or 1 month but I got this app called split training in 30 days or something and i downloaded it today and i saw some good reviews. so I'm willing to try it out but good job!

@von3689 3 года назад

@@happycoree how was it?

@happycoree 3 года назад

@@von3689 quite helpful, it helped my flexibility a bit. I'm quite close to doing the splits

@clrker1313 4 года назад

I very much enjoy your video which I practise trying to get my splits. I have one question, the position your start on minute 4, is it normal that it hurts in the bended knee ? Or should I bend it less ? Thank you for your videos

@santoshtravelvlog6110 4 года назад

Very nice

@rodeleonpaz1964 4 года назад

youre the best

@rvindrkdm5784 4 года назад

Superb........

@ScottC1234 5 лет назад

more of that please!!!!!!!!!!!!!!!!!!!!

@RahulKumar-xu7hc 4 года назад

oh my god really you are amazing dear. and thanks for such an informative video.

@MeganBrockett 4 года назад

Loving this video, it is so helpful to me! I am super inflexible and working on it... I would love if you did a mini stretching class series where I could follow along with how long to hold the stretches with you and everything!

@solehahrahmah1625 Год назад

Thx

@marcoakhsas1530 4 года назад

Thank U love 😘was great 👍👍

@davidharcot220 4 года назад

What do you EAT for carb mainly ?rice pasta bread ???

@danielaicrespo 5 лет назад

I love this routine!! How long should you hold each stretch for and how often should you this a week?

@MorganRoseMoroney 5 лет назад

Just for as long as you are comfortable with! I would usually hold each stretch for about a minute and side splits for a couple of minutes to really open the hips.

@MuhammadFayyazIlovemusic 4 года назад

Excellent body work out I found your Channel now you are not Ex gymnast but Live n Living Gymnast N Body Trainer n Teacher Thank You very much for Guidance and sparing your precious n private time by Sharing your tips tricks n techniques for InterNational Audience, Interested in physical Fitness! Stay Blessed n Connected!

@hernandemornay7559 4 года назад

Breathless ,first I was shocked then I paid attention

@WuvUClaireJasiLaken 4 года назад

Omg!! You are so broken! Haha! You make this shit look so damn easy! Just goes to show I need to really practice some more! But thank you so much for posting a “basic spilt stretch” video, so appreciate it!! Xxx

@juhanilehtimaki2313 4 года назад

more stretch muscle stretching! thank you.👍👌

@majingazedo3988 5 лет назад

Awesome stretches from an amazing body

@scobius1 4 года назад

This shows what the human body's capable of, but most peeps (like me) have nowhere near their stretching potential.

@sirarungasal3732 4 года назад

yes of course :)

@user-wx7wg5cn1m 4 месяца назад

Please don’t ever go to the point of pain- discomfort and pain are two different things! Don’t get hurt- it will cost you time and healing can take a lot of time! Be safe- you will get there in time- you can take it from a lifetime yogi🧘🏼🙏

@bruce1713 4 года назад

I'm happy to see your video and subscribe.