Detailed calorie count in a Nigerian meal plan- Weight loss diet plan #weightlossdiet #mealplan Follow Foodandcalories on Instagram to get more info about Nigerian meals www.instagram.... #caloriecounting #calories
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For the peppersoup, I'm guessing the bulk of the calories came from the goat meat. My question is, does it mean peppersoup by itself is 0 calories since it's just a mix of spices. Please 🙏 confirm.
After just watching af very fake cringy accent. I appreciate your speaking more for natural flow. Reasonable/practical weight loss meals. Now goat meat dey hungry me 😭😭😭
The scale tells you the weight of the food you place on it. You then enter that weight in a calorie tracking app (e.g. my fitness pal) to know the calories. So for example, if you out 3 pieces of coconut on the scale, it might weigh 50g (50 grams). You then enter coconut 50g on the app in your phone and it will tell you the number of calories in 50g coconut. But the scale alone cannot tell you the calories, it tells you just the weight.