Тёмный
No video :(

A DETAILED ONE DAY NIGERIAN MEAL PLAN TO LOSE WEIGHT|5 MEALS A DAY||1500 calories  

Food and calories
Подписаться 2,9 тыс.
Просмотров 16 тыс.
50% 1

Detailed calorie count in a Nigerian meal plan- Weight loss diet plan
#weightlossdiet #mealplan
Follow Foodandcalories on Instagram to get more info about Nigerian meals
www.instagram....
#caloriecounting #calories

Опубликовано:

 

22 авг 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 69   
@Foodandcalories
@Foodandcalories Год назад
Hello everyone Here’s a link to food and calories website to shop for Nigerian meal plans, food scales and products officialfoodandcalories.com/?fbclid=PAAaYU1NP_yZJ5uueaGpMA5YIskeTlX0UIjD2qCMiqOnIiHoai0J58yUmq9Rk
@user-rt7sp1nt7i
@user-rt7sp1nt7i 2 месяца назад
Her style of blogging is so easy and refreshing.
@mabelevueh607
@mabelevueh607 11 месяцев назад
Thank you, i needed a nija food meal plan 🎉❤
@halimagarbaO
@halimagarbaO 2 года назад
I have been following you on Instagram for a while and I just had to subscribe, your teachings have been so helpful.
@Foodandcalories
@Foodandcalories 2 года назад
Thank you ❤️
@anulikahappiness7539
@anulikahappiness7539 2 года назад
The video that I have been looking for. Thank you very much ma’am
@Tebony2
@Tebony2 Год назад
Me too
@bellamay4703
@bellamay4703 Год назад
Wow 👌🏾 never knew kpono has calories too
@LolobehCecileful
@LolobehCecileful 2 месяца назад
This is amazing,thanks
@Foodandcalories
@Foodandcalories Месяц назад
Thank you too!
@deardiadem
@deardiadem 4 месяца назад
Beautiful 😍. I subscribed. What to actually eat is what I wanted. Dalu so ❤
@gwenmadziwanyika7988
@gwenmadziwanyika7988 Год назад
Great vid 1500 is sustainable❤❤
@xee_bootiey
@xee_bootiey Год назад
This is a very helpful video, thank you ❤
@alinaegbunike3517
@alinaegbunike3517 Год назад
For the peppersoup, I'm guessing the bulk of the calories came from the goat meat. My question is, does it mean peppersoup by itself is 0 calories since it's just a mix of spices. Please 🙏 confirm.
@tolufavour
@tolufavour 7 месяцев назад
Thank you please give us more suggestions for low carb diets
@estherelliot7817
@estherelliot7817 Год назад
This was very informative! Thank you .
@olamideoyeniyi914
@olamideoyeniyi914 Год назад
Very informative, thank you for sharing.
@seyioyetade
@seyioyetade Год назад
When they say that 30 mins of exercise, pls what kind of exercise 😮, it's never stated
@ollybeauty
@ollybeauty 3 месяца назад
So helpful thnks
@etidoetuk3302
@etidoetuk3302 6 месяцев назад
Love this , thank you so much.
@viviannwanyibuife4982
@viviannwanyibuife4982 2 года назад
My able coach Kudos to you
@Natural_Nuturer
@Natural_Nuturer 4 месяца назад
Thank you!!! This is helpful
@nwoyesandra724
@nwoyesandra724 Год назад
Please calories in the iru, pepper and onions
@Sharon_loved
@Sharon_loved Год назад
Great video!❤
@Funmiawobiro
@Funmiawobiro 2 года назад
I love the way you laugh🥰
@Foodandcalories
@Foodandcalories 2 года назад
😂Thank you
@Tebony2
@Tebony2 Год назад
Great video
@bridgetadeyoju3492
@bridgetadeyoju3492 10 месяцев назад
Nice video
@molokwulinda7667
@molokwulinda7667 Год назад
This was very helpful thank you
@toyinolafare2161
@toyinolafare2161 Год назад
Thanks for the tips
@nnennaregina9424
@nnennaregina9424 2 года назад
Hello I like ur contents on RU-vid
@thomasesther3039
@thomasesther3039 Год назад
I love this .
@okoruwejoubidemi1013
@okoruwejoubidemi1013 7 месяцев назад
I love this
@dorcasgolden6335
@dorcasgolden6335 Год назад
Wow thanks a lot this helped
@naomiejerovbo9812
@naomiejerovbo9812 Год назад
Brilliant
@BlenderTutsWithRob
@BlenderTutsWithRob 2 года назад
After just watching af very fake cringy accent. I appreciate your speaking more for natural flow. Reasonable/practical weight loss meals. Now goat meat dey hungry me 😭😭😭
@Funmiawobiro
@Funmiawobiro 2 года назад
This video was really helpful
@Foodandcalories
@Foodandcalories 2 года назад
Glad it is
@florenceoluwawo8544
@florenceoluwawo8544 2 года назад
Can you do a diet plan and exercise for me l will like to loss weight
@stellamarisomozuapo7986
@stellamarisomozuapo7986 2 года назад
Thank you very very much.
@halimaberry
@halimaberry Год назад
Please where did you get your scale? For the calories?
@hummingbird4335
@hummingbird4335 2 года назад
Is the soup tasty without oil 🙈
@yemi5193
@yemi5193 2 месяца назад
Thanks 🙏🏽
@preciousomodara8477
@preciousomodara8477 7 месяцев назад
Thank you
@yankeecomedytv5070
@yankeecomedytv5070 2 года назад
what of checkers custard
@deborahagboola8462
@deborahagboola8462 Год назад
but eba has a lot of calories . is it ideal to add to a diet for someone that wants to reduce flat tummy
@Simplynonnie
@Simplynonnie 2 года назад
Please what the alternate to garri as I don’t eat garri
@PhybeJoseph
@PhybeJoseph 4 месяца назад
Thank you ❤
@Foodandcalories
@Foodandcalories 4 месяца назад
You're welcome
@estheryinka3879
@estheryinka3879 2 года назад
Ma please does this scale help in knowing calories in food
@hummingbird4335
@hummingbird4335 2 года назад
The scale tells you the weight of the food you place on it. You then enter that weight in a calorie tracking app (e.g. my fitness pal) to know the calories. So for example, if you out 3 pieces of coconut on the scale, it might weigh 50g (50 grams). You then enter coconut 50g on the app in your phone and it will tell you the number of calories in 50g coconut. But the scale alone cannot tell you the calories, it tells you just the weight.
@user-sw7ol9qw4b
@user-sw7ol9qw4b 2 года назад
Hi big sistar ,please how many calories are in Nigerian stew and white sauce /sauce in grams or ounces
@nnennaregina9424
@nnennaregina9424 2 года назад
How much does it cost for ur full meal plan based on naija foods.how do I contact u for this.
@Foodandcalories
@Foodandcalories 2 года назад
Hi. Please send a dm to my page instagram.com/p/CcSsuovjtrb/?igshid=YmMyMTA2M2Y=
@Foodandcalories
@Foodandcalories 2 года назад
Calorie source Myfitnesspal.com Healthline.com Fatsecret.com USDANationalNutrientDatabaseforStandard Reference allnigerianinfo.ng
@Jade-xm2ts
@Jade-xm2ts Год назад
Please where did you get your scale?
@jiddahbaba1830
@jiddahbaba1830 Год назад
You are my life sever
@jenradeaminat4648
@jenradeaminat4648 2 года назад
Sis checking google m seeing 800plus calories fr a cup of garri
@Foodandcalories
@Foodandcalories 2 года назад
Hi. I’m not surprised. Your reference pls?
@coffee_pigglet
@coffee_pigglet Год назад
Hi dera, I wouldn't trust google, rather it's better to measure it with a scale as you see in the video, 123 grams rounds up to about 300 cals
@BlenderTutsWithRob
@BlenderTutsWithRob 2 года назад
Please what device are you using to measure the food?
@coffee_pigglet
@coffee_pigglet Год назад
A food scale, i have the exact same i got it from jumia
@toyinFajuyi
@toyinFajuyi 2 года назад
Hi sis Please can I replace the quick oats you used with rolled oats? Thanks
@Foodandcalories
@Foodandcalories 2 года назад
Yes, you can
@franciscangassa4842
@franciscangassa4842 2 года назад
Question please if you want to measure the peak milk, howmany tablespoons did you use?
@Foodandcalories
@Foodandcalories 2 года назад
4 tbsp
@afolabilawal1984
@afolabilawal1984 2 года назад
Thanks for this, I left a comment for you on the Instagram page. Regards
@Foodandcalories
@Foodandcalories 2 года назад
Thank you
Далее
What I Eat In A Day | To Lose Weight | Nigerian Diet
6:51
MEAL PREPPING FOR WEIGHT LOSS - SAVE MONEY & TIME!
9:11