31 DAYS WEIGHT LOSS CHALLENGE WITH

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Beans and plantain recipe • NEVER KNEW BEANS COULD...
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Опубликовано:

22 авг 2024

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Комментарии : 267

@AdrianBryant 2 года назад

awesome

@theuntoldtruthtv5020 2 года назад

Yes sir, you deserve all the awards man. God’s blessings to you.

@Flip495 2 года назад

Just found your content about start my journey this week

@fittaku 2 года назад

losing weight is not easy you guys it takes a lot of work, dedication and especially if you have eating disorders. looking back 6 months ago I was 264lbs but now I’m 163lbs. It was pure sacrifice, so I’m here to encourage anyone trying to lose weight not to give up 🔥🔥🔥

@fantasticfavour 2 года назад

Wow! Bravo!!! 👏

@favour3319 2 года назад

Wow! That's incredible 👏

@zeekay8740 2 года назад

how did you do it ?

@zeekay8740 2 года назад

how did you do it

@dawngoerner2970 2 года назад

191pounds in 6 months, WOW that's incredible. I need all the help I can get, I would love to lose at least 80 pounds

@UniqueLadyP 2 года назад

This shows that someone can eat normal food and still loss weight, portion control count,you are really a motivator

@munachimsowinner9815 2 года назад

Of course,you can still eat your normal food and loose weight

@yutsekelman9740 2 года назад

Girl I just love how you said " in as much as I am trying to loose weight I like my food tasty and not blank" I am inspired ..tfs

@shyleentracy5664 2 года назад

Congratulations gal... NOTHING IS IMPOSSIBLE...I started my weightloss journey at 108kg .. current weight is 72kg...goal weight 67kg

@fantasticfavour 2 года назад

Wow!!! I 👏👍

@Daisy-ex5js 2 года назад

What are your Weightloss tips

@sindiswavilanculo5468 2 года назад

Don't you have loose skin

@NonieTT 2 года назад

How long did it take you

@jeanpierrebikorimana2648 2 года назад

Wawooo congz

@BlueSeedLove 2 года назад

10 years ago went down from 90 kilos to 72 kilos, with mediterranean diet (without starving) working out 2 hours per day, 5 days per week during 2 years in a row. Having a big reason and taking small but consistent actions, are my advices to achieve any goal in life.

@BaabaUnik 2 года назад

You are an inspiration. When you did your first video on weight loss I was weighing 85 which was my first time weighing that much but i had just had my 4th child so I guess you can relate. I haven't reached my target but Currently I'm 75kg by eating as healthy as possible and exercising (running) regularly and I feel so good in my body. I have learnt that whatever you set your heart and eyes to do with the help of God it is possible. And accept that failure and discouragement is part of the process. Keep up the good work Jessica lots of love from UK.😘

@josepola6519 2 года назад

Congratulation

@joyceburns1729 2 года назад

You Go Girl!! I'm Proud Of You.. I am getting ready to challenge myself & I want my daughter to go on it with me. I know that with God 👏😇 we & anyone can do it!!

@mawo1977 2 года назад

This is the best way for me to loose weight also. Many of these diets are not sustainable long-term for me. I eat once a day , whatever my heart desires, then I exercise. This simple method is working for me and I am better able to stick to this type of regiment. Yes the weight does not fall off as fast as some of the diets can but slow but sure is doable for me. I did not gain the weight overnight so I don't plan on loosing it in lightening speed either. I will go with the slow but sure route.

@imuka3640 2 года назад

Wow!!! Well done and congratulations 🙌🏾. Thank you for motivating and encouraging us to push on 👍🏾

@jubileemedia349 2 года назад

👏🏽👏🏽👏🏽👏🏽now I’m encouraged to continue on my weight loss journey. I’ve watched your channels forever. I’m truly amazed at your transformation. God bless you for being such an inspiration to His children. Thanks.🙏🏾💝🌹😘

@JAMESNANCY23 2 года назад

This meal looks simple but very very healthy. You are really eating in portion that's a good idea for weight loss. Your shape now is popping. You don't have loose weight and look dull you have to look popping too😂

@jhibblerablly 2 года назад

You look great. It always feels good to see results. That fufu and okra stew looks so good 😋

@crystalzone20 2 года назад

You're just doing it the right way by preparing tasty meals...they must not be bland and boring when trying to lose weight. I enjoy how detailed your video is, but also straight to the point 👏🏼👏🏼👏🏼

@athomewithmodestar6692 2 года назад

I see a big difference, its also hard for me as a stay home mom of 4. But I started intermittent fast beginning of the year and am seeing some change

@lilianasaba9846 2 года назад

Great job! Hope you continue especially with that style of intermittent fasting. Great job

@lornasheila 2 года назад

Your video has inspired me to start clean eating. My biggest weakness is eating salad then afterwards I eat cakes.

@diannewilliams2325 2 года назад

Proud of you girl. Go girl

@ZIKKIESWORLD 2 года назад

You always made weightloss journey easy,whenever I watch yours it keeps me going I remember calling it tortilla when I came to here newly and that’s how it’s written but it’s pronounced TORTIYA ,it’s a Spanish name I will start mine February 1

@IjeomaGloriaAnopueme 2 года назад

Great job Sism👍👏 I started mine on Monday 10th January. Please if you are from my village, don't read this message biko. I really want to continue this journey and end up like this.....

@Ifeoma. 2 года назад

🤣🤣🤣🤣

@elizabethletsoso2558 2 года назад

🤣🤣🤣🤣

@exciting2355 2 года назад

You are funny😁 😂

@Debbywin 2 года назад

it's not easy to loose weight. see delicious meals. Ngozi, you can do this. loosing weight is an tasteless meal conquest anymore 🤣

@omaryland5039 2 года назад

You lost almost 5kg in a month that is awesome. But those your meals MAMA they are not small PORTION ooooo that is a full meal congratulations. I will not quit because of people like you I can't do exercise for I have a terrible knee problems but I will continue for am 28 lbs down already.

@zakyanddannyfunworld1552 2 года назад

I'm in keto diet, as exercise, i just go for walks sometimes, i lost 9 kg so far and i feel great!

@godsbeloved5169 2 года назад

How long did it take you to lose the 9kg

@zakyanddannyfunworld1552 2 года назад

@@godsbeloved5169 I started last year August 23rd.

@ChelizRuby 2 года назад

Well done babe!! You are a motivation. Keep pushing till you reach your goal. 👌👏💪

@VeeOgulu 2 года назад

I love the authenticity in this video

@zenmaria8843 2 года назад

Good job, Jessica. Keep going, you’re doing really well.

@BukolaRY_TV 2 года назад

I'm here for it 🙌 Team get FIT 2022 💃💃

@BukolaRY_TV 2 года назад

LMAO Everytime I eat my kids leftovers, I tell myself....We can't be wasting food 🤣 😂 Trying to do better this year sha 🙌🙏

@ndysmotivation5698 2 года назад

Keep it up dear, weightloss journey is a thing of mind when one changes her mindset towards how we see food the person will start loosing body fat nutrition matters alot when it to loosing body fat exercise is 20% while nutrition is 80% these two are very important thanks for sharing your journey with us

@TuanTranFitnessCoach 2 года назад

Hello beautiful Jessica :) I respect the determination and hustle you have on your weight loss journey! You make others not quit!New supporter to your channel! Let's grow together!

@chantalchitumb1690 2 года назад

👌👌👌👌

@Icangrowwithtina 6 месяцев назад

This video made me subscribe! Such an inspiration, I’m on a weight loss/ fat loss journey. I can do it. And you did that! 🎉😊

@krayzieog 2 года назад

That’s so awesome! Can you give us tips about OMAD or once a day eating. Do you really feel full or you get hungry but just distract yourself etc?

@chinyeremnwaorgu2804 2 года назад

Congrats sis.Great transformation. I enjoyed watching.Thumbs up.

@oluwafunmilayooladipupo 2 года назад

Good day everyone. I am using this special opportunity to preach to you about Jesus Christ, the saviour of the world. It's a golden privilege for those who have not received Christ into their lives to please do so now,for tomorrow might be too late.

@sweetsixteen6566 2 года назад

I did exercise and do portion control, intermittent fasting , i started in my early 20s and it works perfectly , i am in my early 50s nothing works any more. I decided to exercise for 2 to 3 hours 6 days a week and i hard serious muscle tear 8 months ago, i have not recovered yet, i have gained 10pounds doing only intermittent fasting and portion control, i don't know what to do anymore.

@exciting2355 2 года назад

Your body is at the plateau zone. Shake it up by doing what you don't normally do. Also as we age, our metabolism slows down. Biology comes in eg menopause. You don't need lengthy hours of exercise. Check out your calorie intake. That's the most important. Cut some stiffs you eat and find a healthier replacement. Seems like it's an obsession(keeping fit) Can you let that off your system and enjoy life without so much restrictions placed on you.That alone will get you depressed.

@folashadeatare375 2 месяца назад

@@exciting2355Just try and take 45min/ 1hr walk 3/4 times a week and do intermittent fasting with it ,then you will see the weight dissappear gradually. Exercise should be done every other day not everyday in other to allow the body rest

@scarletrose5392 2 года назад

I love how you called it king burger.. I like this channel new subbie…

@Mitchysworld11 2 года назад

Weldon jare is not easy You have really motivated me now , I was on the bed when I saw your weight lost video , I quickly start mine immediately hopefully to continue 🧘🏻‍♂️

@BukolaRY_TV 2 года назад

😂😂😂😂 👏👏👏👏

@ItsGottoBdone 2 года назад

Wow, congratulations, we'll be done on the weight loss. You look absolutely fantastic. 👏

@Dynathecontentcreator 2 года назад

Congratulations on your journey you look amazing..am enjoying your content and it’s inspiring me as a small RU-vidr.greetings from Germany 🇩🇪

@Butterflycreativeworld 2 года назад

Great job. The difference is clear 👌

@victoryspacetv 2 года назад

Wow this is amazing job 👏am going to try it now

@RayLenasJourney 2 года назад

Omg I loveeeee Vita Malt….soup and fufu is life🙌🏽😫😫❤️😍😍 Keep pushing your diet, you are doing well.

@luvernfraser12 2 года назад

Yes, we call it tangerine here in my country Guyana 🇬🇾

@fiyinfolusogebi7071 2 года назад

Energy💪💪💪💪💪💪.. I said it that I was going to try the workout on one of the videos you posted and I actually started this week because I got bored of the other ones I usually do. Much love ma'am ❤️❤️❤️

@delindawilliams3935 2 года назад

Good job Jessica!👍💖💖

@blessed8083 2 года назад

Jumping jack does magic, I can testify especially on the upper body and thigh

@alhamilton8690 2 года назад

I thank you for giving your actual exercise regimen that you tried for your fasting

@queene1775 2 года назад

Intermittent fasting which starts at 11am and finishes at what time please? So commendable, welldone sis, you're a Big inspiration 💐💐❤️.

@vioscakes001 2 года назад

To 8pm

@fantasticfavour 2 года назад

Mine ends at 7pm

@princessankasa6575 2 года назад

Yes Ma’am. Face and body. Both see a big difference. Inspiring

@chigoziemebei9901 2 года назад

I love your dedication. Well done.👏👏👏 Definitely going to try it out.

@ujunwachinwe526 2 года назад

Wow you did a great job 👏 thanks for sharing with sis

@erinbarrow4819 2 года назад

Happy new year Jessica my beautiful sister and family

@ChinyereIdokoEzugwu1 2 года назад

Thank you for this motivation sis! May heaven reward you

@fantasticfavour 2 года назад

Amen 😍

@haruka_niki 2 года назад

This video motivated me so much.. I really mean it 🥺❤️ love you gurlll

@kochengteras 2 года назад

Your diet food seems full of flavor. Especially that fufu with fish🤩

@JanetAnaukwu 2 года назад

Bravissima Jessica 👍👍 you inspired so many. Good job 👏👍👌

@NnajiChekwubechukwu 18 дней назад

Thank you ma for this amazing video, you have motivated me I give it a try

@faithoghomwen5009 2 года назад

I love this your weight loss journey

@kathleenjohnson7047 2 года назад

I'm hooked! So inspiring

@acmitchell1914 2 года назад

Great weight loss video!! You did Great!

@dabzzy 2 года назад

You did so well. You are amazing 🙌🏾💪🏾😍

@paulawojciechowska 2 года назад

God dey we praise... Abeg dis foodie oo❤️❤️❤️ Naija foodie never makes you feel bad as long as it is well prepped. I hail you dey Ma'am from Poland❤️🔥

@blessingobianujujohnonuigw9416 2 года назад

Wow you are very lucky if I eat like this I will sure weigh double myself but I truly love your meal ideas and thanks for reminding me that losing weight can be stressfree.

@sahdelovetv8328 2 года назад

Yes 😢😢 have been on it for months now loss and double it

@akn6360 2 года назад

This is very encouraging God bless you 🥰

@beverlyperry663 2 года назад

Congratulations!!!! You look great

@elizclark4912 2 года назад

Girl you better don't flirt with my second husband😂😂. Congrats my sis! I am doing his exercises and they been very helpful.

@Editorial.EmmysFamily 2 года назад

Well done sis you are really a motivation

@esy1164 2 года назад

Wooow bravo on your achievement. I will follow you're foot steps

@esebrighttv5994 2 года назад

God bless you my dear, I am also starting a weight loss journey, and I was looking for ideas, you have helped me, thank you, may God Almighty bless you

@cassandraturman6308 2 года назад

Great job beautiful keep it going. The food looks delicious 😋

@elsiekangombe5978 Год назад

You really inspired me .Thank you so much❤

@Kimberlyzuniquejourney 2 года назад

I love this video!!!! You did great! and now I want some Nigerian food!!!!

@ess.wandering 2 года назад

Wow this is so encouraging, keep it up 💪

@mabelevueh607 11 месяцев назад

Compliment girl, i do follow him too 👍🏾 you're doing great 🎉🎉🎉🎉🎉

@winniesworld5 2 года назад

Wow i see extremely big change you have motivated me i will motivate hubby too. Of cuz I can see a big change plus the fact that you ate whatever you felt like wow 🤩

@akinwandeesther6048 2 года назад

Awesome super cool ideas, great job sis keep it up

@angelonons 2 года назад

I love these meals!!! I definitely will be trying them. I think if you can find the zero carb tortillas it’ll be even better and you can eat two instead of one

@kcockbur 2 года назад

The carb balance wraps are Godsends

@crystala917 2 года назад

Congratulations on your successful weight loss!!! Keep up the good work!!! 😀

@preciousnzeakor4018 Месяц назад

Can’t believe you lost weight still eating with palm oil!!! How many times did you eat a day please?

@dorisbrown7347 2 года назад

What is the name of the workout

@jopo4909 2 года назад

I'm happy about your challenge..it's realy modavation for my ..hopes for you all the best

@JulieIsse 2 года назад

This looks super good meal looks yummy and healthy

@peach.jam_4625 2 года назад

Love all of your vids ♡

@ohadirocynthia3188 2 года назад

Best channel 😍😍the kind of diet I’m doing

@gloriamudekuza2281 2 года назад

whaou you look so good for a mom of 4😍😍😘

@henryokonkwo532 2 года назад

Please ma what is the best snack to snack on , if one feel hungry at night

@anesit 2 года назад

Wow goals 💖

@gorgeouswales9635 2 года назад

Hey lady great job! Keep going! I just started same workout, it’s only been about a month with same video you were using. I’m hanging in there also 😁🔥

@janetodion9946 2 года назад

Great job jessi ❤

@berthachibesa7418 2 года назад

Girl you look good young ,prety and just everything 💪👍👍👍👍💕💕💕

@bestwestren3678 2 года назад

slowly and steady. nice one I will try it

@tiarolle6107 2 года назад

I use to be so small and I gain about 20lbs and now I’m so upset looking to lose it because I miss my body I’ve been trying from last year June.😭

@divinechioma10 2 года назад

This is diffently the video I need now

@LnFdays 2 года назад

Wow!! Impressive! Did you say all the exercises you did was just that jumping up and down I saw you do in the video? Or did you do something more? I'm really interested.

@fantasticfavour 2 года назад

That's what I did.

@LnFdays 2 года назад

And how did you cope with eating once a day? For someone with peptic ulcer who can't stand long hours without food, what alternative will there be?