Nice one. Keep it up. 1 gram of fat contains 9 calories 1 gram of carbohydrates and proteins contains 4 calories. Bear in mind that the calories of raw food and cooked food are different. You can weigh the raw garri and have a different weight and then have a different weight after making it into swallow. Weigh the food and then multiply either by 4 or 9 depending on the class of food.
Atleast someone is speaking my language, Please can you give me upto 3000 calories in Nigerian food to take for weight gain, I'm skinny and started working out. I need to gain enough weight🙏🙏
Wetin person wan come chop? Everything calories, well in my takes, I think just avoid processed sugars, and eat anything natural in moderation, but if you are a foodie,go ahead and eat, with lots of exercises
Actually you are wrong cause 70percent of your weight loss journey is bent on your nutrition, you can't eat less or much and exercise a whole lot to loose weight, not possible. Rather, one has to be on a calorie deficit to loose weight and that is why it is important to know the calorie in your food. It was after I realized this I was able to go from 132kg to 103kg today. In my opinion drink lots of water, eat based on a calorie deficit, reduce how frequent you eat carbs (not cutting them out)and be active and not just going to the gym alone. My advice download lose it app and thank me later.
Well said big sister ❤️...but it's not specifically 2000 for women and 2500 for men... the calorie intake depends on the weight of each individual regardless of gender... to know how to loose weight or gain weight or maintain weight we need to know how many calories we need individually
So for guys...use this to know 66+(6.2×weight in pounds)+(12.7*height in inches)-(6.7*age) For females use... 655+(4.35*weight in pounds)+(4.7* heights in inches)-(4.7*age) This will help you to calculate better and know how many calories to consume Love you guys 😊
Salt and Maggie aren't bad, it withholds water weight which isn't fat. Anyday you find you took in excess salt simply drink excess water ass well (4litres) and you're safe
9:33 You're saying we should do our research. No sis, we don't want to do any research😸 that's why we came to your video. You do the research. And I believe fruits fill you up faster 7:48 making it harder to gain weight. At the end of the day, gaining weight depends on how much calories you consume
Thank you So Much Bigsistarr. I'm a new subscriber. It was impactful. Please ma, how can I get the book you talked about from you, its so important ma. Thank you ma. Await your response
