Meditation For Inner Peace - Yoga With Adriene

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Dive into meditation this Spring, go inward to focus on what feels good in mind and body. Want to have a good body? Tend to the mind. This 10 min practice is a simple meditation that will create the foundation for transformational practice. Compliment your yoga asana practice with this 10 Min Meditation For Inner Peace.
Let me know how it goes down below and share it with your people!
Breathe. Namaste.
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❤️ WELCOME to the Yoga With Adriene RU-vid channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Опубликовано:

30 сен 2024

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Комментарии : 3,5 тыс.

@davidandambergarber6074 3 года назад

I cried at the end of this meditation. I never thought I would be doing yoga everyday. But I love how it makes me feel inside. I'm more positive. Thank you teacher for sharing this video.

@rubytan5972 2 года назад

I fell asleep......

@ambervelasquez904 2 года назад

Isnt she something special! You literally feel her loving, gentle presence. What a beautiful human 💖

@robertnsfw6241 2 года назад

weak

@Daniel-xaogjeyh 2 года назад

wtf is wrong with you?

@lyriczamor2896 2 года назад

I no this old I'm just about to start this video I seen your comment I never could Take yoga series years ago now that I'm older it's big difference.....I work as a dsp we had a yoga class with our clients it felt like church it was so healing I'm going through a bad break up or trying to break up and it drained on my mental Especially with the verbal abuse Meditation became really like a doctor for me it's the only thing that keep me Ground it

@jermaranderson14 6 лет назад

You saved my life this morning. I recently lost my job and having troubles with marriage and kids, just a lot. Anxiety kicked into overdrive, however after watching just two of your videos. I'm at calm and almost peace with whatever life throws at me. You have a devoted follwer here. WOW. just WOW. Thank you thank you.

@louisehomewood7113 5 лет назад

I hope that a year on, things have improved for.

@kinzaibrahim4278 4 года назад

J Anderson So powerful thanks for sharing.

@mariannek6735 4 года назад

Hope you're doing alright

@onthe9s857 4 года назад

Chin up homie

@thekindredconscious5354 4 года назад

J Anderson so beautiful 💜❤️💜

@markbowdenhyp 3 года назад

If you're here just starting up your meditation, stick to it. It can have such a wonderful impact on your life 🧘‍♂️❤️

@wavytaurus 4 года назад

My 1 year old daughter ran into my arms when I was reaching out to hug “myself” 💜 it was really sweet

@shannonmeek2436 4 года назад

Awwww

@Belfastboi 4 года назад

Oh I missed that bit

@marias5149 4 года назад

Awwww! So sweet!

@lumijasminasmr3583 4 года назад

Angel How adorable! ♥️

@CalmMeditationforStress 4 года назад

so sweet !

@IdaEidel 4 года назад

To whoever reads this: You are beautiful. You are smart. You are worthy. You are incredible. You matter. You rock💗✨ Ps. small youtuber here🌸

@DrLizListens 4 года назад

Thanks for spreading the kindness! Let's support each other, another small RU-vidr here💗

@IdaEidel 4 года назад

Your Zen Within Sure thing, just subscribed🙌🏼✨

@masanamakhubela2108 4 года назад

@@DrLizListens l

@NadaAli-fk3gl 4 года назад

Thanks for making me feel amazing ☺️❤️💕💝💘

@dantellimakarna 4 года назад

so lovely

@xnientjee 11 месяцев назад

Sending love to anyone doing this practice❤️ Namaste friends, may we always find our way back to moments of peace

@liliaamaro5681 3 года назад

Best way to start December. Have a good journey everyone!

@krutika6769 3 года назад

Yeah December will be good for of us 🙌🙌🙌

@oceanlawnlove8109 3 года назад

I'll try my best

@theotherway1639 3 года назад

Nice. Listening to this while reading the "30 Days to Stop Giving a Shit" meditation guide by Corin Devaso. My Amazon buy.

@jverheul2 3 года назад

Yeah? I wanted to start doing this after christmas! What are the real benefits yall notice?

@hiilikespicynoodles5873 3 года назад

U too :DD

@Joelleeee1 4 года назад

Usually this practice makes me feel really calm and reassured. But today, as I was imagining my ocean breath, I feel like for the first time my mind started to let go of all my thoughts and just focus on my breath. And for some reason, I started to freak out! My mind is never quiet or focused at all, and it scared the shit out of me when it was finally quiet. I almost started to cry. Even though it stressed me out so much, I feel like this is such a breakthrough. I never knew how people could just silence their minds, but turns out, if you keep at it long enough, you can actually do it. Next step is to not freak out haha, but you can't have it all at once I guess ;)

@Angelina-yo3sz 4 года назад

Same thing has happened to me in prayer. Experiencing utter nothingness can be so overwhelming! I had to open my eyes to stop from freaking out lol

@beyou2133 4 года назад

Wow that is amazing, you’ve persuaded me to continue with it more now and that it might actually work for me. Congrats on the breakthrough! :)

@bubeudeh 4 года назад

awe im so happy for u

@sidharthsingh3766 4 года назад

sounds like you've experienced something amazing, loved your comment - wish i could feel that too, Day 1 for me, maybe will keep trying : )

@beyou2133 4 года назад

I'd love to update you guys on what i experienced so far with this video. I tried meditation because i wanted to explore other ways of calming my mind and anxiety. However, one particular issue i was facing was not being able to let go of someone who didn't deserve my attention. It wasn't a toxic relationship nor one that had elements of much negativity but it was one that didn't deserve any more of my energy and attention. And I didn't know how to get rid of this person in my mind but i also accepted that i felt that way. So because i wanted to try meditation for my anxiety i picked this video and as i started to follow this video and repeated back the mantra of, "I choose to let go" tears came out of my eyes, but i didn't feel any emotion, it was like a physical release. And i wasn't actually thinking about anyone or anything when i was doing this meditation. So, after i finished the video, having followed it as freely and as naturally as i could i carried on with my day. Later on, in the evening, as i sat outside my home with the breeze on my cheeks and the wind filling my lungs with fresh air, i suddenly smiled, like never before. No thought prompted that smile like usually one does. It was a sudden feeling of light energy coming over my head and shoulders. And I asked myself in that moment, why? and then i realised that for that entire day i hadn't thought about that person again and i let go. I feel like this meditation tapped into my subconscious and got rid of that person for me. I think accepting how you feel about anything and calmly releasing it with words in this way can actually help. I'd love to hear other people's stories and experiences so far. But thanks for reading, have a great day everyone. :)

@halliesarchives 3 года назад

I definitely needed this right now. I was angry, I cried, I forgave myself, and now finally at peace. I can't thank you enough for all the great things you've done to help thousands if not millions of people, including me. Thank you for all that you do Adriene. We are incredibly grateful and lucky to have you.❤

@momoyaoyorozu6580 3 года назад

I'm a September Virgo and I was having a mental breakdown until I did this (TT)

@ansewaram5669 2 года назад

@שיריירדן Год назад

Agree!

@chloeporche2428 Год назад

I 100% agree! These practices have saved me countless times. I'm so grateful for Adriene and the work that she does!

@amritalobo6102 Год назад

❤

@taramartina4034 4 года назад

I've been doing this meditation everyday for about a month. I've had anxiety for the longest and it really helps me find my inner peace. Natural remedies for anxiety are the way to go! Thanks for this meditation.

@hindera111 4 года назад

What kind of natural remerdies could you suggest please?

@taramartina4034 4 года назад

@@hindera111 Hi Hind! I actually wrote a book about this. Email me at tarahayesbooks@gmail.com and I'll send you the order link.

@UnwindMusicChannel 4 года назад

Yes I'm all for natural ways of beating stress and anxiety. Just the simple art of breathing slowly works wonders! Thank you.

@Travelwith_Raman19 4 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-kf4dT1hYxa4.html

@snehashrivastav4480 4 года назад

This was really nice. I have a vivid imagination, and I often end up hurting my own feelings by imagining scenarios or situations that hold no place in reality. So the mantra "I choose to let go" is a wonderful reminder to me to cast aside those insignificant thoughts. Thank you so much!

@Apsa97 4 года назад

I totally related to this. Hope it helps me too

@ishanibagal8353 3 года назад

Me too

@arthurg7894 2 года назад

How are you now a year later? 😃

@snehashrivastav4480 2 года назад

@@arthurg7894 still working on it, but I've had more frequent moments of internal peace throughout the year, so that's a good sign!

@Nina-tx2pw Год назад

Aug 10, 2023 Indeed this is my little rescue❤✨ I arrived at the mat and told Adriene-I always talk to her, lol-that I’m not feeling well and I need her help. Hearing her saying “let’s balance it out” made me realize that I chose the right practice. I had bouts of tears throughout the practice as I’m struggling with my healing process, but every time Adriene’s soothing voice, the sound of my breath, and my inner smile helped me reconnect with myself and find center again. “I’m not my thoughts.” “Not all my thoughts are my beliefs.” “I choose to let go.” “I’m patient with myself and I choose to heal.” I kept repeating those words in my head, and I left the mat feeling a little bit better, a little bit more courageous to face my fears and heal my soul. Thanks, Adriene❤❤

@hawakhalif9142 Год назад

@mialindvall Год назад

❤️

@alyssalee1116 7 месяцев назад

I love this comment. Well done you. Healing is not always easy - but may you find some comfort in the idea that a challenge means that you are getting outside of your comfort zone and changing the way you operate. You will only continue to find strength. I say this as someone also on their healing journey after a very frightening almost 2 months dealing with intense anxiety and other bits. You have got this, and I hope that you are doing well!

@annewright2696 7 месяцев назад

@@alyssalee1116 these comments are so sweet, it's nice to be able to join Adrienne and this lovely community for a practice when you're not feeling so good. I think many of us are on our own healing journeys, mine is from an 8 month run in with long covid, peri-menopause and anxiety etc... I have good days and bad. Today I started doing the Fill Your Cup practice that is on the February yoga calendar but got 12 mins in and realised I had to listen to my body today and stop. I'm just feeling really weak and nauseaus today. So I did this lovely little meditation instead. Adrienne always has your back. 🐻‍❄

@alyssalee1116 7 месяцев назад

@@annewright2696 I totally agree with you. Thank you so much for sharing your journey ❤ Good on you for listening to your body. I hope that you feel better soon. Always here for you!

@kellyperry6039 7 лет назад

I don't know what I would do without Yoga with Adriene.

@TaunellE 5 лет назад

Me either.. Probably something stupid lol

@prinzessinaufderknallerbse 5 лет назад

same here❤️ she saved me sooooo many times 🌈😘

@jennifertalkstodeer4928 5 лет назад

Yes! DITTO

@ineedtogetrailedbythemhave9731 5 лет назад

*Don't Think About It Too Much*

@ankkiitt007007 5 лет назад

Om... Hare Krishna 🕉️☮️

@c_r_i_ss_y 4 года назад

They have declared state of emergency a few hours ago here in Spain due to coronavirus. The news are so sad and they are asking us not to leave our homes. I do yoga everyday, but the single thought of not being able to go for a run and enjoy the sun outside is awful. Stay safe all of you out there in the risky areas and do a lot of yoga. The mind is the strongest muscle after all! 🙏🏻

@danielbrylka2228 4 года назад

Cristina Gutierrez querida, mucha fuerza! Saldremos seguro de esto! Un abrazo fuerte!

@ChayaEscanor 4 года назад

@@danielbrylka2228 Strength and love from France Cristina, we're locked up here too. We're in this together.

@denisejaydub 4 года назад

Watching during this time as well to find some center in the madness

@UnwindMusicChannel 4 года назад

I am in self isolation due to Corona. I try to use my mind to escape and imagine all the happy times I have had on beaches in the sun. It helps and this video has helped also. Thank you.

@marytryfonidou 4 года назад

Hello Spain, Europe and rest of Coronovirus-hit world. We are in lockdown here in Greece too. My love and solidarity! Stay calm and Keep on yog-ing.😉

@jbernardo3384 3 года назад

The one reading this, I hope you are okay. Smile.

@simplyyyfab_u_lous_3266 2 месяца назад

1:44 'I choose to let go" so liberating, soul releasing...Truly blessed with this short sweet and indeed delightful early morning practice😊🌼... as we prep to travel in few hours...i'm so excited. This simple meditation is just what i need, 👌🏾😌 Delight Day11:07:24✅...I hope we all continue to find that inner calm and peaceful moments such as this..."I choose peace"☮️💞 Have a good day everyone. Namaste💜🌅🙏🏾

@loganandmerissa 5 лет назад

Oh my I needed this. The mantra, "I choose to let go" really hits home for me. It will be a welcome challenge to actually do so, and a much needed mantra for this time in my life. Thank you.

@Travelwith_Raman19 4 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-kf4dT1hYxa4.html

@TheClarkeh 7 месяцев назад

Admire Day 27 🙏 27/02/2024 followed by a little free flow ❤ in the sunshine 🙏 Truly blessed 🙌

@rebekkaa.1313 3 года назад

Peace to the 434 people who did this meditation simultaneously with me today, and all the people following the RENEW April calendar! Feeling the global connection of this community. Have a wonderful day everyone!

@hiilikespicynoodles5873 3 года назад

Tysm!! You too thank you for this message you're awesome!! Gl you got this 😃❤️😍!! Xxxx

@darkrosieposie 3 года назад

The sound of my breathing made me feel like I was near the sea 💙 beautiful & so calming.

@martaperalta2167 3 года назад

I sat on the mat at 2 in the morning after hours of being restless and frustrated with myself. I feel much better now after this meditation: "I choose to let go". Thank you Adriene. I´ll go back to sleep now.

@ece4338 Год назад

So, it’s my first time crying after meditation for no apparent reason😂

@trishakingsbury2224 Год назад

Congrats! Such a gift 💜

@loublou5886 Год назад

@@trishakingsbury2224 🙏💝💞😍

@loublou5886 Год назад

Who knows? But take the release 💞

@mariamokromtchedlishvili625 5 лет назад

Oh, I got sleepy while doing this. Actually that made me feel good

@YogaBlissDance 4 года назад

Often when we get sleepy Mari when meditating it means we are a bit sleep deprived which is really common in our fast paced, hustle society...

@kikilaroosh4854 4 года назад

simp

@AmaTron 10 месяцев назад

Day 25 of November ❤️🙏🏼 day 999

@JaiMataPrakriti 4 года назад

Thank Ü Adriene - (A Small Poem ) Life, a package of cheer and tear, One thing, for we don't fear my dear, Though Vividly transitioning every now and then, But We always have Our constant, YogaWithAdriene. There may be trouble, perhaps some tears and some pain, Sunshine is required, but there is no growth without a little rain, Heart lifted and breathing deep is how u should, Day and night are cyclic, this must be understood, Just allow the to night wane, surely it would, Ü just need to smile and FindWhatFeelsGood! 💓 Thank u for all the positivity in these though times Adriene. I bow down to you for your goodness. Namaste. 🙏🏻

@rachelshuxin 4 года назад

Thank you for your poem. I greatly enjoyed reading it.

@FreyaHatfield 2 месяца назад

Delight day 11🎉 loved this thank you, Adriene, for this sweet meditation. Like my last comment I wrapped up in a blanket and got cosy, but my mind did wander a bit today, I accepted it and let it go with the deep breaths. 💖🧘🏼‍♀️🙏🏻

@williamb7275 2 года назад

🙏🏼Celebrate day 22. 718 days in a row.🧎‍♀️

@zuriwilson-seymore8939 2 года назад

How did it go, my yogi friend? 😉

@williamb7275 Год назад

@@zuriwilson-seymore8939 👋

@zuriwilson-seymore8939 Год назад

@@williamb7275 👋🏾

@tiffanygrey1625 7 лет назад

I LOVE alllll your videos, I was so excited to see this meditation, please do more meditation videos!!! your yoga videos changed my life, thank you for this channel!!

@r.t.9244 7 лет назад

Yes, I agree, more meditation practice please!!!

@xandralie733 7 лет назад

totally agree!

@flowersunandmoon 7 лет назад

agree agree!!✨🙌🏻

@dianaklimova3111 7 лет назад

agreeeee!!!!!

@kateh8269 7 лет назад

totally agree, thank you so much

@Zsilye 7 лет назад

Adriene, you angel! As if you just extended a helping hand to me. I have been wallowing in self doubt and anxiety all morning, and your video pops us. Thank you!!

@yogawithadriene 7 лет назад

Yes!

@yogawithadriene 7 лет назад

Namaste love.

@keepyupy2334 7 лет назад

Kenneth Fenris l uhhhh what?

@monasahdala1647 6 лет назад

Zsilye b

@YogaWithBird 3 года назад

Love this so much ❤️

@Diiloopz 2 месяца назад

11/07 on my day 11 and 11 minutes video 💟

@miajohansson6343 4 года назад

Anyone else just finished September 2020 Build?🧘🏽‍♀️ If so: I’m super proud of both you and myself for sticking with it! So glad to be back in my yoga groove🧡 Namaste.

@bellabella5830 4 года назад

🙋‍♀

@bellabella5830 4 года назад

Will you join the YWA October? See you tomorrow.

@miajohansson6343 4 года назад

Bella that is the plan! See you☁️

@gregadeth6663 4 года назад

just finished now. Onto oct :)

@natsuhappyaye 4 года назад

Namaste 🙏

@camillebrooks3527 2 месяца назад

This session is so calm that it's putting me to sleep. Love it. You're the best, Adriene. Love always 💖 ❤️ Namaste.

@litmint9790 Год назад

Neighbors playing loud music in their car in driveway, 20 feet from where I sit. 0 inner peace lol. Will try again tomorrow🐣.

@mauralewiecki157 5 лет назад

So needed this today due to angst and devastating sadness due to the shootings in Christchurch and Utrecht. May our collective inner peace help to calm the world and end the hate.

@YogaBlissDance 4 года назад

We all need meditation and their is a style and type for everyone.

@leomickelssonoren657 7 месяцев назад

Peas and Love 🫛❤️🌻

@meyesp9049 3 года назад

I hope you take time to HONOR yourself today 🤍🥺

@cosygracegames 3 года назад

Thanks for that!! Let’s all show some self-love and have a positive and wonderful month! Love y’all! ✨😇❄️🌟✨✨✨✨

@jairo5535 3 года назад

I sux

@susanfletcher6548 3 года назад

I feel like that moment when you're slipping into sleep, like everything in my body turned to water and I floated above myself. I have NEVER felt this way while awake before. I really let go and it was wonderful. I wouldn't have allowed myself to be so vulnerable in a public class...this is such a valuable gift, at home yoga with the best instructor ever. Thank you.

@Vikramaudi 2 года назад

Plz share your inner experience they will never happen to you if you reveal

@zhyakoxalid6892 Год назад

@@Vikramaudi you are sayimg please share it and you then say it will never happen again if you reveal it, like what?? You are contradictimg yourself

@giusymennelli2260 2 года назад

i was very jittery throughout this meditation, couldn't really sit still or avoid wandering to unpleasant thoughts - it was like this until the very last second - but now i can breathe a bit better and i feel calmer so thank you so much. and to everyone going through it right now i know it's a lot and i know it's terrible but know that you are loved and hopefully this will end soon. let's pray for that and for those suffering

@jessicasmotherman2640 6 лет назад

I have been using guided meditation videos as a way to help with anxiety and intrusive thoughts for about 6 months now, I usually use a channel called The Mindful Movement, but I came across this meditation because I really enjoy your yoga videos (I have scoliosis and sciatica, and you have specific videos to cater to my needs, i appreciate that so much). So I'm here to beg, PLEASE MAKE MORE MEDITATION VIDEOS :) you have such a positive impact on my mental health and I want to see more! You are inspirational and I am so glad to share my days with you. Thank you for all that you do.

@_emoliveira 7 лет назад

Adriene, you have completely changed my life although you don't know me. I've been an athlete and worked out my entire life. I thought the only possible way I could continue to be fit and maintain my physique was through intense HIIT and strength training (anything that made me sweat profusely). My body was showing me signs through injury to tell me to stop. Although I LOVED the workouts, my body didn't. I ignored my body and became very injured to the point where I couldn't walk. Being very frustrated and very injured, I decided to youtube "yoga" and found your channel. You taught me how to be mentally strong, you taught me how to connect with my body. But most importantly, you taught me to find what feels good. You showed me what I was truly missing - that mind to body connect. This has translated into my everyday actions throughout all interactions. I truly sent my love to you, from Toronto. Namaste.

@yogawithadriene 7 лет назад

Thank you, love! Namaste.

@meiko431 5 лет назад

Hey,you are an ispiration, thank you for writing your story and i wish you the best.

@rohitsharma9956 5 лет назад

Hiii

@diharmony5532 5 лет назад

Aww this is so sweet. Adriene is an angel 💖

@swavnasahoo711 5 лет назад

You are crazy beautiful. ❤

@cutemuffins3567 7 месяцев назад

Day 27 complete I did this one with my brother and my dog. My dog sat in my lap while I did it today he is 60 lbs. 02/27/2024

@couchpotatocat 7 лет назад

you are by far one of the gentlest souls I have come across thus far. for always softly inviting us to look inwards, I and so many others around the globe thank you infinitely. you do so much for us and come from a place of such genuine generosity and radiance. thank you, always, adriene ❤

@yogawithadriene 7 лет назад

Namaste Zoe

@Katzlaschnikow 7 лет назад

So you say helping people to find themselves, feel better about themselves and then again might be able to help other people feel better is not helping? Stop being so negative, maybe you should try some of that "hippie bullshit" first before you judge over 2 million people who seem to feel helped ;)

@amymorgan2049 7 лет назад

Agreed! Nobody apart from you compared Kenneth, we are just grateful to have someone who dedicates even just a little of their time to helping people she doesn't know feel better about themselves, using a platform that can reach millions. Yes heart surgeons are heroes, that is true but no comparisons need to be made here. Namaste.

@SarovaraYoga 5 лет назад

She's so wonderful :)

@lynneeitel5666 2 месяца назад

July 2024 Delight...in choosing to let go😇

@RobertaA7 7 месяцев назад

I always look forward to the meditation practices. I needed this rescue remedy today. Thankyou so much, Adriene xxx

@williamb7275 3 года назад

Today finds me on the northeast coast, not far from where the two Koreas meet. This practice meshed well with the ocean sounds outside. I had the volume off--my friend behind me in this pension teaching his online university class--but read when Adriene mentioned the breath as ocean waves rising and falling. I did not have to imagine, and was in sync even as she suggested it. Very lovely and highly appreciated on this 5th anniversary of last seeing another dear friend with whom I have lost contact. I simply let the breath and waves carry me back into that presence where all resides. Reset day 24. 355 days in a row.

@ishaparmar Год назад

November meditate 🥀❤❤

@samaazeinelabedin5726 2 месяца назад

Day 5 July 2024....❤❤❤❤

@KC-hd3wi 3 года назад

December 2020 Calendar yyeeeeyyyy !!! Have a blessed December every one !! Let's end this one of a kind year with yoga

@Beckybluebird 3 года назад

Yes, let's! 🙏

@stephaccc 3 года назад

Let's do this 👍🙋🌞

@luciasong2350 3 года назад

one of a kind year is one way to put it...anyway, happy december, everyone!

@phoenixhogg8716 2 года назад

I do this video about 6 times a day its helping my cptsd symptoms. Its helping me with addiction issues and using this as a positive coping strategies. Thank you Adriene

@mindfork4741 4 месяца назад

I'm somewhere where I feel very emotionally vulnerable for a few days and I don't have the space nor the privacy to keep up with my usual practice but this practice made me feel very safe and grounded and I'm ready to let go of those bad feelings that try to cling to me every time I'm here. Thank you Adriene and namaste everyone 💜

@TheClarkeh Год назад

Love Day 26 🙏 I chose to let go of my ego's need to defend myself 🙏

@fluffyross2297 2 месяца назад

That was really good, I love this meditation practice, thank you Adriene. Every time I do this meditation, it feels like having a big hug from an old friend. Before practice, I was feeling a little with out energy, and I just wanted to sleep, but now I feel like I can take on my day. I'm going to do another practice, before I leave my mat today. Thanks Adriene, for always helping me through my days. See you again tomorrow, Namaste 🙏 ❤

@ShmexyNewts 2 года назад

at 3:45am today, two people tried to break into my home (everyone is safe and secure, no one got hurt) I have been battling to calm my nerves down all day and thought "ah, yes, my daily ywa practice will help" what a blessing for the September 2022 Celebrate calendar to present me with this meditation today Namaste

@SharonFlynn 2 года назад

Hope you are ok. Sounds like a traumatic experience.

@thesunandtheforest 2 года назад

Glad to hear everyone is safe and no one got hurt. Hope you find much needed peace and calmness for the mind 💕

@cowtowndaddy Год назад

Blessings to you. When dramatic things happen. Stop yourself and go to breathing ocean breath that helps me. I came from a violent home life. Grew up on the city streets. My older sister watched over me some but she was just a kid herself. We have kids of own now and are trying to teach them better way than we learned.🙏 Namaste

@williamb7275 Год назад

Motivate day 7.884 days in a row.

@zuriwilson-seymore8939 Год назад

Peace Will! 👋🏾

@williamb7275 Год назад

Love day 26. 995 days.

@williamb7275 Год назад

Intuit day 10. 1040 days.

@williamb7275 Год назад

Ease day 9 on the 4th.1095 days.

@williamb7275 10 месяцев назад

Union day 25. 1147 days.

@sophieanneperniaortoza612 2 года назад

Sep 22, 2022 05:12 Intention : celebrate my intention I really have to calm my monkey mind and I must admit that it was active during the first half of the practice but I guess I have some moment that I really get into it. In the end I remember Adriene's wisdom "a little goes a long way " and I know I am good to go. Thank you Adriene See you tomorrow beautiful souls Namaste 🙏🏼

@loveannbea 2 года назад

Really appreciating your comment, thank you💛

@zuriwilson-seymore8939 2 года назад

Blessed SophieAnne! "Practice makes permanent." You got this! 😊

@sophieanneperniaortoza612 2 года назад

@@loveannbea 😊🙏🏼

@sophieanneperniaortoza612 2 года назад

@@zuriwilson-seymore8939 😊🙏🏼

@zuriwilson-seymore8939 2 года назад

@@sophieanneperniaortoza612 😉❤

@AmaTron 7 месяцев назад

Day 27 of February ❤️🙏🏼 day 1093

@katesinit 2 месяца назад

Delight day 11! Perfect for me today! Thank you, Adriene and YWA community🧡🧡🧡

@loveannbea 2 года назад

Hi YWA Team! 👋🏾2022 Sept Day 22, This practice has kickstarted my meditation journey (Day 1) I know that my mind & body needs this because the tears started rolling involuntarily so TYA for this.💛Intention: I choose to let go and find my chill 🎉 CELEBRATING & Honoring My Body! Everything is as it should be✨

@trishakingsbury2224 2 года назад

Wishing you peace and success in your meditation journey. I’ve just passed 18 months of daily practice and can attest to the life changing opportunities it can offer 💜

@zuriwilson-seymore8939 2 года назад

Beautiful LoveAnnBea! That's a sign of releasing, as well as, a cleansing. Congratulations!!! 👏🏾 🎊 💐 🥳

@loveannbea 2 года назад

@@trishakingsbury2224 Thank you Trisha😊 I appreciate your response ♥️

@loveannbea 2 года назад

@@zuriwilson-seymore8939 Thanks Zuri🙌🏾☺️ I appreciate you🎊

@zuriwilson-seymore8939 2 года назад

@@loveannbea You're welcome! You're appreciated too. 😉

@simplyyyfab_u_lous_3266 7 месяцев назад

1:16 " To essentially find our chill and "i choose to let go.... I felt that deep and i burdt in tears as i repeat that beautiful liberating mantra... This is so lovely, short, calming soothing and what an emotional session to practice again, i felt a wonderful release and a great start to my day, ty so much Adriene 💜🌹 for this needed reminder, a luttle calm, a little chill def.goes a long way. Done on these days: Begin March 06:03:23✅ Love🌈June 30:06:23✅🌹💫 Admire Feb 27:02:24✅💜💫 Wushing everyone practicing here on Admire day 27 much inner calm and an ☮️💜 inner peaceful plesant Tuesday. Namaste❤️🙏🏾

@funmiakindele 7 месяцев назад

☮️🤗🙏🏾

@simplyyyfab_u_lous_3266 Год назад

Thank you so much Adriene...you rock! You always know what we need. I def.find peace here. & Swapping this for Unmotivated Day 06:03:23✅ earlier this morning ...but off work 2day, I just felt drawn to this meditation practice...👍🏾🧘🏾‍♀️ Listening to your soothing calming voice "I choose to let go" and feel the deep presence of doing absolutely nothing...my mind did wonder but not for long...I love this Mantra...❤️❤️Thank you Adrienne from the bottom of my heart 😊🤗for today's live session, now this beautiful meditation 🙏🏾🧘🏾‍♀️...double treats I present to myself. Best wishes to you all...C u 2moro🙏🏾☮️🍀🧡🧡🍀

@zuriwilson-seymore8939 Год назад

Happy Tuesday, Simplyyy Fab! That's awesome! Have a beautiful day! 😍

@hannalofman2444 Год назад

💚Soo great that you are here, I did this and day 6 yesterday morning. Did unmotivate this morning, now having a cup of yogi tea🍵with oatmealmilk.

@simplyyyfab_u_lous_3266 Год назад

@@hannalofman2444 💚🤗 Sooo wonderful to have you back on as well... it's a pleasure & hmmm! yoga tea & 😋😄. Enjoy, have a lovely day🙏🏾💗💚

@simplyyyfab_u_lous_3266 Год назад

@@zuriwilson-seymore8939 Hello 🤗💞 Zuri...Ty😄 & have a lovely day & Happy Women's Day🙏🏾🌼🦋

@zuriwilson-seymore8939 Год назад

@✨SimplyyyFab_u_lous_32✨ You're welcome, yogi Sis! Happy Women's Month! 🦋♥️🦋

@vikki8699 7 месяцев назад

Day 27 of Admire ❤ I love this meditation. I literally felt everything melt away. Thank you!

@zuriwilson-seymore8939 7 месяцев назад

It is indeed a great meditation, Vikki! It's nice to meet you! 🦋❤️🦋

@user-James1700 7 месяцев назад

I enjoyed this meditation. The space between the breaths is, I believe, a touch of the Godhead, where we can potentially merge and lose ourselves in the creative force of the universe. It's like falling asleep but remaining conscious.

@ReginaLynnavatar Год назад

My neck hurts , on the right side. I slept on it wrong g and now I'm in pain . June 19th 2023 @ 6:43 am . I did this meditation. Hopefully I did it right. I still wish my neck would feel better. Give Benji some kisses and belly rubs for me. Thanks . Have a great day, namaste 🙏🏻🧘‍♀️❤️❤️❤️🐶🐾🐾🐾🐾🐾🐾🐾😇💎🕉☀️🌈🦋😎💐🌸🌻🌷🌼🌺🪻🎉🎉🎉🙌💖💖💖💖💖💖💖

@rigger9968 4 года назад

Right in the middle of the Caronavirus crisis. Thank you for helping me through this period. It’s the first time I’ve tried meditation and yoga. You my friend are a saviour. Thank you! I hope you are doing ok too during this time ♥️

@thefed74 2 года назад

9-22-22 Celebrate. My first foray into pure meditation (as opposed to a small part of a physical practice.) Enjoyed the visual of ocean breath, but am still craving movement, so I will be adding some gentle morning movement of my own to wake up this stiff body. ;)

@NancyLewington 2 года назад

Same here, I love that we have so many wonderful yoga with Adriene videos to choose from and add on! Aren't we lucky 😁🤗🇨🇦

@fluffyross2297 10 дней назад

Awesome breath practice Adriene. That was what I needed today. I have more pain today, so I'm glad it wasn't a lot of moving, in this practice. It was soft, and gentle, returning to the breath. Thank you Adriene, it was perfect. See you again tomorrow. Namaste. 🙏❤

@zuriwilson-seymore8939 9 дней назад

Happy Saturday, Fluffy! I hope you feel better soon! 🦋❤️🦋

@fluffyross2297 9 дней назад

@@zuriwilson-seymore8939 Happy Saturday to you too Zuri. 🧡 I do feel a bit better thanks. I hope your having a good day? 🧡🐢🍁

@RobertaA7 Год назад

THANKYOU, Adriene. I needed this this morning xxx

@FreyaHatfield 10 дней назад

Salute day 21🎉 thank you, Adriene, for this medi, I've done this practice a bit later today and so glad I did as I’m now relaxed and ready for bed😴. 💖🧘🏼‍♀️🙏🏻

@kelsblu 7 месяцев назад

February 2024 ❤🎉

@datawizard130 7 лет назад

This was very helpful. I hope you do more meditations, please.

@01Bonnie03 7 лет назад

Me too!!!!

@ShyBuba 7 лет назад

I would love more meditations as well! :)

@kissesangel1996 7 лет назад

omg omg I'm so excited! I've been telling myself and my friends and family that I love your yoga videos and wish you'd do meditation since your voice is so calming and sweet (and it's the only one I would trust to guide me in meditation) I would definitely LOVE more videos like this namaste ❤❤❤

@TheClarkeh Год назад

Motivate Day 7 🙏 I choose peace 💛

@simplyyyfab_u_lous_3266 Год назад

Happy June ❤🌈 practice...Day 30:06:23✅ Just what i needed today as i return back to yoga practice with ease. Been forced to take care of my health and body, 2wks ago, as i was so weak to even come on....but i said i will give today a go and i actually found this practice so beneficial & very soulfully impactful @2:03 "I Choose to let the healing flow" thru my lungs and inner soul and thanks, immensely A & B🤗💗 as well as this wonderful uplifting community. Your comments always always elevate, strengthens & uplift me so much... Thank you all... it's great to be back😄🤩💕. C all u yogi lovelies as we start July Expand 2moro.🌷❤😌🤗💚🌈🌈💛🧘🏾

@zuriwilson-seymore8939 Год назад

Blessed Beloved Beauties! Intuit Day - 9 is exactly what I needed. "I choose to let go." It is indeed a beautiful mantra. I have been focusing on relinquishing the desire to defend myself because people are truly dealing with their own insecurities. Also, I'm focusing on not taking things personally. I incorporated alternate nostril breathing, which is my favorite breathing exercise. Best wishes, everyone! 🦋♥️🦋 P.s. What are you choosing to let go of?

@ReginaLynnavatar Год назад

No Benji 🤷🏼‍♀️ Still love you , namaste 🐶🦋🫂❤️🕉🐾🐾🐾😘💜💖💜

@daisylua 7 лет назад

Oh boy, I love this meditation! It's helped me a lot when I felt overwhelmed by life's intensity and drama. Letting go is awesome! Thank you, Adriene! Namaste

@ReginaLynnavatar Год назад

Namaste Adrienne , Namaste Benji , Namaste Everyone , have a Beautiful Peaceful day today . Love you bunches. 🧘🏼‍♀️🙏🏻❤️❤️❤️🐶🐾☀️🌺🌻🌺💞💕🌻💕🌻💕🌻💕 11:13

@suitcasecalling 7 месяцев назад

Another wonderful week with Adriene and even though I'm "veering off the railroad tracks" I'm still practicing every day since Day 1 of FLOW. Yoga is everything. Thank you ❤

@peristeraki 10 месяцев назад

Have done it the practise before, today felt different. Thank you Adriene 💗

@bean9303 4 года назад

I don't even think I managed like 3 deep breaths before I was bawling my eyes out. my parents have more or less made it clear I'm not welcome home yet I have never felt more free. I am my own person and I will find that calm one day. thank you for being here for me for years 💚💚💚

@SisOfPsY 4 года назад

Yes you will!

@annyataylor2181 4 года назад

Hope everything’s okay 😘❤️ *sending hugs*

@biged9271 4 года назад

never forget how loved you are by others! 💖

@simplyyyfab_u_lous_3266 2 года назад

Sept 🎉Day 21:09:22✅🤗🌷🌷😊 I just simply want to say...Thank you Adriene & this pleasant joyful ywa community for keeping me going. 💯👌🏾💗💗 this inner peace. It got me having happy tears of at the end...Wow!✊🏾 See you 2moro👉🏾 Have a relaxing evening all. Namaste🙏🏾💜💜

@hannalofman2444 2 года назад

💜

@loveannbea 2 года назад

Namaste✨😊

@beguum 2 года назад

Celebrate day 22 - Some days it is hard to meditate and focus on my breath, but today I can fully focus on my breath and felt so peaceful. Thank you Adriene, namaste🙏💌

@zuriwilson-seymore8939 Год назад

Blessed Beloved Beauties! Motivate Day - 7 is impeccable timing for creating inner peace. I definitely choose to let go after dealing with a continued disrespectful student in my virtual classroom. Ah, I am refreshed, and my Zen has returned. Not that a loss, my cool 😎 while addressing her disrespect. I had to breathe through the acquisition of being called a "liar." This teenager is often distracted in class with sidebar conversations. One of her classmates even attempted to play the guitar 🎸 for me during a session. The regional director is going to observe the recorded class(es). The video(s) will certainly tell the truth. Ah, I choose to let go. Throughout all her continued disrespect, I still want the best for her. 🙏🏿 She said, her feelings were hurt. I explained in life that her feelings would be hurt often, and her feelings are no one else's fault, but her own. We choose how to feel. In essence, she hurt her own feelings, and she is delusional. I requested a Zoom conference. Perhaps it may be permitted, yet if not, she will have to deal with moving to a different English class if that is allowed, so close to the end of the school year. The grass isn't necessarily greener on the other side. That's if she'll even have the option of another side. Anywho, I am done with this rant. I am disappointed I have spent too much time talking about it. It's time for a prerun yoga 🧘🏾‍♀️ session, speed 🏃🏿‍♀️ run, and post run sessions. Best wishes, everyone! 🦋♥️🦋

@loublou5886 Год назад

Wishing you a better day tomorrow my darling friend 💞

@katesinit Год назад

I hope you feel better after telling us your story! This is kind of off topic but I started learning how to play a guitar a couple of hours ago and now I see your comment mentioning a guitar) It’s always so interesting to see such synchronicities)

@hannalofman2444 Год назад

What a bommer, breath through it💚. Stick to being adult and let the student know that you are responsible for teaching the class and the student cannot interrupt it. Could you recommend the student a someone to talk to. Maybe the student has own issues and is acting out because of that.

@zuriwilson-seymore8939 Год назад

@loublou5886 Bless Up, LouBlou! How have you been? Somehow, I missed this comment months ago. I just did this practice again today. Oh, I certainly had a better day after that situation. She was removed from my class. God blessed me with a beautiful student who adored learning and we became knowledgeable of many things from each other. 😊

@zuriwilson-seymore8939 Год назад

@@katesinitHappy Wednesday Katesinit! I'm so grateful for your engagement. Pardon, I didn't receive any notification of your comment months ago. Oh yeah, I'm much better. Read my previous reply to the other yogi (if you get a chance). How's the guitar 🎸 coming along? I love the guitar. I use to play it and the clarinet. I need to revisit them. Especially, the clarinet. 😊

@harperandrea4462 10 месяцев назад

Practicing this on your birthday hits hard lol

@jiitta 10 месяцев назад

Wishing you a happy belated birthday! 🎉 Keep up with the practice, find that inner peace.❤

@brittany7895 10 месяцев назад

Sending so much love to everyone who could use a little extra. Wishing you peace. This meditation always leaves me feeling more connected

@Debbie0761 Год назад

Perfect video on my birthday 🥳 🧘🏻‍♂️🙏❤️🐾namaste.

@zuriwilson-seymore8939 Год назад

Happy Born Day! 🎂🥳🎉🎈🎁

@CaugheyMachine Год назад

Joyeux anniversaire ! Have a croissant from France. 🥐

@katesinit Год назад

Happy birthday!

@loublou5886 Год назад

Mine too! Happy day to us 💝

@monkeykatgal 2 года назад

Is it just me that meditation = naptime? When Adriene said 'open your eyes' at the end, my eyes said no thank you.

@onyeelo3213 7 лет назад

How about a period-friendly/inversion-free yoga for the females? :) I've done (and still do) your Yoga for Cramps, love that one! But it'd be awesome to also have one that is a slightly higher level of energy/intensity (like your normal yoga videos but maybe without inversions?) - something maybe we girls can do when we're not on cramps, and still want to do a little yoga/workout while we're on our period :) Love you Adriene!

@yogawithadriene 7 лет назад

Thank you for the suggestion! Adding to the list!

@isis-santos-costa 11 месяцев назад

Have a great week everyone in EASE Oct 2023 Namaste 😊🙏❤️✨✨✨

@zuriwilson-seymore8939 11 месяцев назад

Thanks, you too, Isis! It's a pleasure to meet you.☺️

@CeciliaKautzman Год назад

LOVE 💗| June 26, 2023 | This was a great way to blow some cobwebs away mid-workday on a busy meeting day. I still had a bit of a monkey mind going on as my work brain was "on", but I was able to capture a few moments of letting go and that's all it takes! 🙏

@jackyoung5950 5 лет назад

I'd like to say this incase Adriene ever sees it, I've been suffering with panic attacks for about 2 months now (1 big one ending with me in a&e thinking I was having a heart attack), I've had an extremely stressful year watching my mom fight breast cancer with constant highs and lows, surgery etc. I've been watching your meditation videos for the past 2 weeks and doing your meditation every day and I cannot believe the difference! I feel calmer, more at ease, less stressed and peaceful. Thank you so much for the videos, they really have changed my life.

@TheClarkeh 10 дней назад

Salute Day 21 🙏 September 21st, 2024 I choose to let go 🙏

@FreyaHatfield 7 месяцев назад

Admire day 27🎉 loved this meditation, I wrapped up in a blanket, sat on my mat and fully got into the medi. I didn't drift into any other thoughts, which is weird for me, my mind constantly has random thoughts, it was nice to find some peace and to let go. Thank you, Adriene for this medi, my body and mind needed the rest today. 💖🧘🏼‍♀️🙏

@funmiakindele 7 месяцев назад

How lovely.😊🙏🏾

@cutemuffins3567 11 месяцев назад

Day 9 part 2 complete I still get distracted while doing meditation but I'll get there eventually. 10/09/2023

@julietaylor4935 Год назад

I always enjoy this one. I remember the first time I actually connected my breath at the top and the bottom, it was a joyous moment!! 😁❤️

@sophieanneperniaortoza612 Год назад

Intention : meditate to lean in A peaceful day ahead after a mindful practice, and for this I am thankful Thank you Adriene See you tomorrow beautiful souls Namaste 🙏

@zuriwilson-seymore8939 9 дней назад

Salute 🦋❤️🦋l Day - 21 l September 21, 2024 l Blessed Beloved Beauties! I always adore 🥰 this guided meditation 🧘🏿 as it is indeed peaceful. My spirit has advised me to take my time and be present. I have been doing laundry 🧺, cleaning 🧹🧼, writing ✍🏿 and relaxing. It's time for a yoga Asana short, shower 🚿, and quick errand to the store 🏪 for a snack 🥨😋 for movie 🎥 night with hubby. Have a joyous Saturday evening everyone! Best wishes, everyone! 🦋❤️🦋

@fathimaafsal9205 4 года назад

Last day of September Calender❤️. Congrats to everyone who sticked with, throughout the month.

@bellabella5830 4 года назад

I feel so blessed to have lots of sweet friends to practice with me. See you tomorrow. Namatsa.

@sandy28702 4 года назад

Thank you, you too❤️

@fathimaafsal9205 4 года назад

@@bellabella5830 indeedd! Adrienne is changing our lives for good. Namaste🙏

@bellabella5830 4 года назад

@@fathimaafsal9205 I have been practicing yoga for 7 years, I did not know Adriene until last April because of knockdown. Yoga changes my life and Adriene brings me to the next level. Initially, I aimed at physical strength and lose weight, and now I am more care about my inner body and soul. Yoga is so amazing. Each day practice is a new chapter to me. Namaste.

@arupratan1978 3 года назад

Dear , if you really want to do yoga and meditation, then please vist India, Himalaya. Caves where sasdhus or yogis in almost naked at -50 degree with full covered in ice sitting still and practising yoga and meditation... Please visit below video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-L9399hkdXFo.html There are many such videos. They are real yogis,not the one in Meditation centre looting your dollars for the sale of precious knowledge and wisdom.

@williamb7275 Год назад

🙏🏼Meditate day 22. 779 days in a row. 💜

@williamb7275 Год назад

Hello Zuri!

@zuriwilson-seymore8939 Год назад

👋🏾

@williamb7275 11 месяцев назад

Ease day 9 on the 11th.

@williamb7275 7 месяцев назад

1233 days.

@williamb7275 7 месяцев назад

Admire day 27. 1241 days.

@BeatlesSWSMB 4 года назад

This video is such a gift. I can't even recall how many nights I've used this before bed or in the middle of the night when I can't fall back asleep. I love you, Adriene!