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Achieve Weight Loss Goals with the 30-Day No Carb Challenge | Indian Weight Loss Diet by Richa

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Achieve Weight Loss Goals with the 30-Day No Carb Challenge | Indian Weight Loss Diet by Richa
Join us for a transformative journey with our 30-Day No Carb Weight Loss Challenge! Say goodbye to carbs as we eliminate grains, pulses, fruits, sugars, and root vegetables from your diet. This challenge is designed to help you shed up to 12 kgs, starting on 28th March at 8 PM IST.
With no food after 5 PM IST and no required workouts, this challenge focuses on the power of nutrition. Explore delicious weight loss recipes on our RU-vid channel - Indian Weight Loss Diet by Richa.
Meet Purva, who is starting this challenge at 183 kgs. If you're ready to commit to this journey and achieve significant weight loss, WhatsApp your weight & height to +91 8069825100.
Do subscribe to our channel for more updates about your weight loss.
Follow us on Instagram - / indianweightlossdiet
Visit our Website - indianweightlo...
#weightloss #weightlosschallenge #weightlossjourney #nocarbs #fatloss #losefat #losingweight #loseweightfast #plussize #plussizeweightloss #nutritionist #pcos #pcod #weightlosscoach #fatlossjourney #indianweightlossdiet

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15 апр 2024

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Комментарии : 2,3 тыс.

@hshsjkak 4 месяца назад

Sab grains, fruits,dal , root vegetables kuch nahi khana to kya patthar mitti kha ke jina hai hawa pike faltu hai ye weight loss kuch bhi batake logo ki zindagi kharab mat kro

@MahmoodTheGamer 3 месяца назад

😂😂😂😂

@arjumanbanu2335 3 месяца назад

@@MahmoodTheGamermy sister reduced 30 kgs but I am not able to leave carbs😅

@jyotitarade8910 3 месяца назад

Yes

@jyotitarade8910 3 месяца назад

वजन कसे कमी करणे

@soniasingh3595 3 месяца назад

Right ye sab to bahut important h body ke liye

@KhanKhan-vs3bj 3 месяца назад

Bread 'rice'grains'nuts'fruit'vegetable'meat' fish 'milk fats and sugar are healthy food

@AkshitaAks-ig4qd Месяц назад

Bread is unhealthy made up of maida & sugar has zero benifit and only calories

@sangitarani6246 3 месяца назад

If weight hit again after dieting will hit very drastically weight goes high than 183kg.so natural trike se weight loss krna chiye

@Nishadhungel123 3 месяца назад

Yes Because I faced this😢

@ansharahrida6026 15 дней назад

This is the most unhealthy and unsustainable way of weight loss when you leave carbs completely. You must understand leaving carbs will lead to heavy hairfall, and its a shock for your body. The energy to run this system comes from carbs and hence taking healthy carbs in the morning is okay even if youre trying to lose weight. I can see that this lady is highly obese but she too can lose her weight sustainably by keeping carbs in the morning (once a day) and rest of the day she can keep it light (lunch - protein rich and dinner shohld be the lightest). Sleeping 8 hours a day, walking 40 mins a day everything will definitely add up to the process. Even if she starts slow, she will lose a lot of weight - initial 20-30 kgs can be easily shed off by following a simple regime. I don't understand why people have made it such a big issue of weight loss. Why do we only focus on losing weight and not on sustainably maintaining it so it doesn't bounce back. Weight loss is all about lifestyle change period.

@mdnadeem7267 4 месяца назад

Ek baat puchun aapse Bura Mat maniye ga aap takli Kyon Hai btasakti hai mam please mai aapki taklef jan sakti ho . Kon kon mere sath ya mam sai sawal karna chahta hai like jo jo karna chahta hai replay do ha likh kar or like karo mere comment ko 😮

@vidulaprabhu6817 4 месяца назад

Ha mujhe hai

@junedsheikh6062 4 месяца назад

@MandeepKaur-gy7bx 4 месяца назад

Main bhi eh hee sochti hoon .

@piryankapatil3839 3 месяца назад

Dekheye ye takli nhi. The. Esko social media mai aana tha. Esliye inone sare aam road per apne bal katava leye or. Yr bat news mai fail gai tabse ye. Jane jati hai nhi to esko koi janta tha nhi. Or juth lage to search kro. Esko.

@user-jx2mb9oc4k 3 месяца назад

😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂gjb beijzat

@shalv1731 2 месяца назад

It’s always good to taper down the carb intake instead of going from heavy carb food to no carb food . You will automatically start seeing weight loss as you taper the carbs . Also decreases chances for failure as it prevents cravings .

@grownatural6235 3 месяца назад

Bina workout ke?? Matlab workout kya galat chij hai kya ab 🤦 TAKLI 💩

@ghazalajan786 3 месяца назад

Chup lulu Sasta Salman Khan ki tatti😂😂😂😂😂

@muzamillkhan5938 2 месяца назад

The (takle) was epic...😅😂😂

@bhumihar8413 29 дней назад

Khana nahi khilayegi bs pani aur black tea Pina hai khud bhi kar sakte hai samjhe bhai

@salomebarreto1101 6 дней назад

If she don't eat all this carbs think grains vegetables fruits nuts then air she will have??

@easyeasyrecipes6631 4 месяца назад

I am a Abeeha my weight is 80 kg and I am a diabetic patient with insulin resistance .

@simranlama9283 4 месяца назад

. Me to... Sis

@syedsyed3051 3 месяца назад

My BFF’s name is also Abeeha😂

@piyushsoni50638 2 месяца назад

Go to doctor and dietician

@ranjeetkaur8498 4 месяца назад

Fruits, pulses, grains , root vegetables nhi khana hai to kya khana hai

@krishvakachhela3703 4 месяца назад

Same Question

@santoshbhanot1534 4 месяца назад

Kisi ne bhi iss trf dhyaan nhi diya

@santoshbhanot1534 4 месяца назад

Fr bacha kya khane k liye...hawaaaa

@mehwishbajwa4958 4 месяца назад

Same ?

@butasinghraj7867 3 месяца назад

😅

@PawanKumar-by5rp 3 месяца назад

Please mam bataiye kya kya karna padega uska video

@grownatural6235 3 месяца назад

Carbs intake ekdum se band nahi karte takli 💩🤦🤦

@user-fn2vc6pb2i 3 месяца назад

😂😂😂😂

@user-bp1mc5sq7e 3 месяца назад

Takli 😮

@sheetalpatel7008 4 месяца назад

Yes 👍👍

@tamannakhan9915 4 месяца назад

Yes

@MoshiKureshi 4 месяца назад

Yes ❤❤

@rajatkumar4817 4 месяца назад

yes

@KaranMohini 4 месяца назад

118 kg h mera

@SakshiVarshney-iw8kn 4 месяца назад

Yes

@starking81 4 месяца назад

Aap logo ka weight loss program bohat mehenga hai. Aur aaplogo ki fees bhi badhte Jaa Rahi hai. Jaise aapke yahaa aake weight loss pehle aap 3 mahino ka 30k lete the jo sufficient thaa lekin ab aap log seedha 10-12 mahino ka 3.5 lakhs maangte ho. Jo gareebo aur middle class ke liye possible nahi... Thoda insaniyat dikhaao aur Paisa Kam charge karo.

@Sakina_musani 4 месяца назад

Sahi kaha

@ImranKhan-yw7zm 4 месяца назад

Right bhi

@nidafatima4677 4 месяца назад

Don't get trapped by these dietitians. They are so expensive. Instead, choose a calorie deficit diet and pick recipes from RU-vid. Us se bhe seedha tareeqa ye hai k roti, Chawal chor dain. Sirf salad, sabzi,dahi aur protein based food lain. Vegetarian hain to daalain, soya chunks, paneer ki dishes manage kerain. Salad ka 150-200 grams ka portion her meal mein include ker lain. Saath roz 2 km walk ko routine mein include ker lain Weight magically drop hoga. ❤

@AliKhan-sn3wb 3 месяца назад

Intermittent fasting kro best Hain

@opopportunity99 3 месяца назад

RU-vid par hi itni free knowledge hai ki inn jaise logo ko 1 rs bhi dene ki jarurat nhi hai

@raveenasharma5735 2 месяца назад

This is not the right way to lose weight. It's not sustainable. She may lose weight now but eventually she'll have to eat carbs and she will put on much more than before. Carbs are also source of energy. Completely eliminating carbs might also react on your body and bring health issues. We don't need influencers like these who have 0 knowledge on weight loss and nutrition.

@dimbeswardas1469 28 дней назад

Mujhe bhi weight loss karna hai kaise karu

@rupeshravi8069 4 месяца назад

Yes mam ❤

@TaskeenFatima-vl7ei 4 месяца назад

Yes main 60 kg ki hu mujhe bhi krna h waight km

@remant8bp204 25 дней назад

HEIGHT?

@user-nj7xk1fg8o 3 месяца назад

Yes

@rsuu6127 3 месяца назад

Mam khana kiya h please btaei

@angrejimedium1 4 месяца назад

Ek baat batao ye carb jo band kar rahe ho. Energy kaha se aayegi.. or jindigi bhar carb to band to kar nhi sakte.. sab kuch band kar doge to insaan khayega kya.. ye weight wapas hit karega or kahi kharab tareeke se hit karega. Inke jhanse me mat aao..

@opopportunity99 3 месяца назад

Fat se aaegi energy but only for slow activities In ketosis

@user-sg2pw5xt8n 4 месяца назад

Yes❤

@SangitaPahari-ys4om 4 месяца назад

😮😮yes❤❤❤❤❤

@khushnumajivan1614 Месяц назад

Madam kitne mahine se poorva madam ko dikha rhi h lekin unka ek bhi video esa nhi dikhaya jisme ek kilo bhi km huaa ho

@batto0lsiddiqui39 2 месяца назад

Its a very wrong strategy ... Aise to araam se wzn ghtega ,, but in long term ye health ko nuksn krega ... Ek trf btati h bhr pet khkr ,, ek trf kch khna hi ni h .. try researching WHO ki guidelines k hisAAb s its wrong ... y unhealthy weight loss h healthy nii...

@sunitachauhan6576 3 месяца назад

इसका भी बाल झड़ जाएगा आपकी तरह 😂कोई मत करना ऐसा वेट लॉस

@gangsramgupta1348 2 месяца назад

Aisa nahin bola jata

@YourfitnessCoach21 4 дня назад

This lady not guide good way , aise bimar ho jaoge , me bhi ik fitness coach hun lekin Bhukha koi nh rehta ye sab kha kr weight-loss kia hai even maine khud ne 25 kg weight-loss kia hai sare aam logo ko marne ka kaam kr rhi hai 😂😂😂😂

@wildflowersou Месяц назад

How come dal is a carbohydrates?

@shaileshshah1225 4 месяца назад

To kya khayegi

@ammusharma5103 4 месяца назад

😅😅😅😅😅

@user-ef1xz2wu8f 4 месяца назад

Non-veg

@sardakarsh 4 месяца назад

भाई हवा खायेगी और पानी पियेगी😂

@opopportunity99 3 месяца назад

Protien and fat ( oil , butter , ghee )

@anivaishnav6524 4 месяца назад

Yes mam

@DineshVishwakarma-kj2rc 3 месяца назад

Mai bahut moti hu bachan se hi aisi hiu 80 kg ki hu mai ege19 year please mughe bhi weit loss krna h aap help kr sakti ho maam

@shivanibhardwaj2099 2 месяца назад

Tho kya khai gi??

@naazneenaehmad807 2 месяца назад

Ma,am mujhe thyroid h ap mujhe us hisab se diet plan bata dijiye

@salmakhatoon6334 3 месяца назад

Aur Kitna kharcha lagega

@asmaimtiyaz2856 2 месяца назад

Kon kon sab baat ko chhod kar takli par dhyan de raha hai 😂😂😂😂😂😂😂

@shumailshaikh5773 Месяц назад

Yes I am ready❤

@Kiran_Datta_Talluri 18 дней назад

Ek dam achanak se Carbs khana band karna achha nahi he. Carbs limit me khaana bhi jaroori hota he. And bina workout ke mahine 12 kgs kam karna bilkul safe tareeka nahi he weight loss ke. Please ese jugaad me vishwaas mat kare and apne health barbaad mat karo. Weight loss target nahi he vo ek life style he kitna weight kam ho raha he ye baat nahi jitna healthy tareke se khaa raha he ye imp hota he.

@GARVITTheVlogs Месяц назад

Phir khayegi Kiya ye

@nishas7821 2 месяца назад

Fir Kia khana khaegy

@ambreennadeem169 3 месяца назад

Mera vate hai 72 to mujhe kya khana chahie please bataen

@SeemaKumari-xs8um 13 дней назад

Roti or chawal khana chor denge zinda kaise rhenge ma'am😂

@simply_pet830 2 месяца назад

Maine 2 month me khana kha kar 11 kg loss kiya h .

@saziyasekh7879 2 месяца назад

Kese piz bato na

@maryakhan7 2 месяца назад

Yes mam i am ready

@samsoonanil9396 8 дней назад

Yes sister I am in pakistani kya maray lay b kuch kar sktay hn

@iambhatiqra 2 месяца назад

Fruits b nhi khane to fr khaye kya koi bol rha h fruits khao koi bol rha h fruits b Mt khao in logo ne to confuse kr diya

@SonaKhan-eu8vh 3 месяца назад

Enough! Weight loose healthy khana khane se hota h or workout krne se. Fruits or khana limited khao agr fast food ka man kre toh wo bhi mahine mai 2 bar kha lo bas

@sangitarani6246 3 месяца назад

Khayegi kya vo bataiye

@rakhiwadhwa2337 Месяц назад

Faltu bakwas karne ki jarurat nahi hai mind your language karna hai to karo she is cancer survivor thoda gandgi saaf karo dimag ki sabhi jo gande comments kar rahe y