Achieving Freediving Excellence: HOW FAST To Progress in Dynamic Apnea Bi Fins

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A common question for beginner/intermediate Freedivers is "How Fast To Progress in Freediving". And of course, there is no one answer for every Freediver. It depends on how often you train, how intense your freediving training, etc. Here is just an example of how progress in freediving can look like, more specifically progress in dynamic apnea bifins (DYNb).
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And if you have done any Freediving course with us, join our regular breathing/stretching (pranayama, square breathing, full/empty lungs stretching, etc) sessions! We can help you to improve your Freediving techniques, as well as improve your PB's!
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29 апр 2020

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Комментарии : 20

@KAIZENFREEDIVING 2 года назад

Learn how to do 100 DYNb in the safest way HERE ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-A3l6hXNl-gA.html

@deonb6106 Год назад

Words of wisdom and moderation as always. Thanks for this super-valuable advice from your years of experience Sergei!

@KAIZENFREEDIVING Год назад

You are welcome! Thank you for the feedback!

@dougtaylor26 Год назад

Im progressing through my pool training and this is very helpful. Thank you!

@KAIZENFREEDIVING Год назад

Thank you for the feedback!🤙

@ramonservitje5470 3 года назад

Hi Sergei. Very Interesting video. Have you consider to explain these progresion blocks but for deep free diving?.

@fischek 7 месяцев назад

thanks, this was super useful - I am a beginner free diver and had troubles with my arm positioning until you mentioned that the shoulders should be relaxed - that solved the issue for me, so thanks!

@KAIZENFREEDIVING 7 месяцев назад

Hi! Thank you for the feedback! Work more on the shoulders' mobility, and it would be easier to keep a streamlined position. Here are a few exercises for this area ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Cr8xukA75m8.htmlsi=cUzTvdGWruLxtwoM

@vedranbanic8474 4 года назад

good job like your videos, i hope you can make again some videos for beginners how exactly to relax and to make a real deep breath hold.

@KAIZENFREEDIVING 4 года назад

Thank you for the feedback! I am planning to do soon one more video about relaxation breathing :-)

@kseniamokka 9 месяцев назад

Thanks a lot for this video. I have done 75 meters after 5 personal training in 3 weeks, and I understand now that my kicking is awful. Will work on this next month. Of course the goal to reach 100 metres I have in my mind, bur will slow down for sure

@KAIZENFREEDIVING 9 месяцев назад

Focus on a technique, and results will improve :)

@AviRotstein 4 года назад

are you going to make a video on each of these 5 things? I suggest linking them in here if you do, or link any you have already done.

@KAIZENFREEDIVING 4 года назад

There is not that much what can be said on progress from 0-30 (I did actually a video for this level), but yes, I was planning to expand on others' distances. Where you in DYNb at the moment?

@AviRotstein 4 года назад

@@KAIZENFREEDIVING yes, I was doing pool based distance DYNb. 25m is easy, 50m is difficult and takes me several attempts, even after 511 logged dives since september 2019 (but even more going back to 2014). And i don't attempt 50m often because the facility doesn't like it. I don't really go often enough to make most of the training techniques really worthwhile (but i watch them anyway out of interest), So I must find other ways to improve, as you mentioned a couple in here.

@KAIZENFREEDIVING 4 года назад

I would suggest you do 30 meters dives. With the focus on streamlining/buoyancy/kicking. To increase intensity, you can gradually decrease rest time.

@oceancrossingutopia Год назад

Question on streamlining: When I relax my shoulders completely my arms drop and I start dragging them on the bottom. Is that super cool style, which most freedivers just haven't discovered yet. Am I or will I be a trendsetter?

@KAIZENFREEDIVING Год назад

Haha, it's relaxed, true. But creating too much drag

@bluescar6276 2 года назад

I can do 50m repeatedly in a session, and my PB is 75m which I might do once in a session if at all. Where should most of my training be to progress sustainably?

@KAIZENFREEDIVING 2 года назад

I like to do 2 types of training - volume and intensity. On a volume training do as many repetitions as you can with laser focus on different aspects of your technique. Distance should be easy. 25-30 meters sounds about right for you. Over the time, gradually, decrease the rest time. On intensity days can do less repetitions but longer distance, for example 50 meters. Over the time, gradually, increase the distance. Might be by 5 meters