Active Flow & Core Strength Yoga Class - Five Parks Yoga

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This 45-minute yoga class includes core strengthening and stretching postures as well as a solid standing flow after a 15 minute reclined sequence. Reclined postures during the “warm-up” sequence include breathing, hip compressions, leg lifts, and twists. As the class progresses, enjoy strength-building postures like forearm plank, dolphin, side plank, downward dog crunches, and eagle sit-ups. Standing strength-building postures include warrior 1, 2 and humble warrior, prayer squat, standing twists and more. This class includes a thunderclap but the rain holds off until class is over! I hope you enjoy the variety of core/spine strengthening postures and standing flow. Let me know what you think in the comments! And as always, I greatly appreciate your LIKES and SUBSCRIPTIONS! :)
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado CasaColoradoCR.com
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Produced by Tamarindo Films: tamarindofilms....

Опубликовано:

18 сен 2024

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Комментарии : 202

@FiveParksYoga 4 года назад

I hope you all enjoy this 3rd class released this week! No rain in this class, but you'll hear a huge thunderclap as I'm filming and the rain started about 5 minutes after Matt & I finished filming this one :) We made it just in time. Thanks to all of our subscribers, supporters and fans! We couldn't do this without all of you. Have a great weekend!

@kristenbaum3930 2 года назад

I had a hard time choosing a class today. This one was exactly right for today. I love the thunder. Ironically, here in Seattle we are having a spectacular clear Fall day. I've subscribed to your RU-vid channel for years. Today is the day I become a patreon supporter. Thanks for your consistently relaxed, good for the body and soul, well explained, human classes.

@MarthaAbe 5 месяцев назад

Hi Erin thanks for the soothing class, pleasant and fun. 😂

@NikkiJohnsonFreeThinker Год назад

I love the near-whisper you used for this class; it made for such a soothing practice … like meditation and yoga at the same time all the way through. ✨🧘‍♀️✨ You are hands-down *the best yoga teacher on RU-vid,* Erin! Since I discovered your channel last year, I’ve been doing your amazing classes daily! I adore your style and all of the variety! Thank you sooooooooooo much on behalf of all of us! ❤

@hayleytaylor6887 Год назад

Erin a true professional holding it together during the thunder clap!! Lovely practice again thank you xx

@kimh1049 4 года назад

Erin, You are the best yoga teacher online or in person. I am grateful for each and every one of your classes. Your work has a positive impact in my life and many, many others! Thank you! I hope you are well!

@FiveParksYoga 4 года назад

Aww, thank you Kim, that's so kind of you to say. Thank you for joining me on the mat!

@jessalynn55 Год назад

Amazing class!

@jennifermitchell617 4 года назад

That. Was. Great!!

@YogaWithBird 4 года назад

This was perfect. As always I love your outdoor classes with the background sounds especially the water. ❤️

@FiveParksYoga 4 года назад

Thanks so much! Yeah, filming by the pool is always my favorite, even with the bugs crawling all over me ;)

@cindymowry6973 4 года назад

So so good!

@cutiepie497 2 года назад

I'm 51 and I refuse to accept the old saying " these things just happen to your body as you get older" lol I did a Barre workout and usually my body bounces right back and I don't have that many aches and pains for too long but this time was not the case. All week my legs hips and thighs has been out of whack. This morning I said " enough is enough" I came to this routine and I said this looks like exactly what I need and it was. When it was over my legs and hips and thighs felt so much relief even though the title says active flow and core strength. I've been working out with you off and on for about 2 years but I'm going to start working out with you everyday now that my body is telling me I'm not as young as I used to be. Lol I'm so glad I found you. I loved the relaxing sound of thunder in the background and your expression when you heard it hahaha. Keeps these sessions going I appreciate you VERY much ❤️. Thank you.

@carolynmassengill4519 4 года назад

Love it. Thank you

@feliz_1990 4 года назад

I have never been a big fan of working out at home but you are like a live instructor and your classes do make me better....

@FiveParksYoga 4 года назад

Thanks for that feedback! I'm glad you enjoyed it!

@karlawieting4572 4 года назад

Lovely to be back on the mat with you!

@FiveParksYoga 4 года назад

It's great to be back! Thanks :)

@sistersarahc 2 года назад

I do not need to do really challenging yoga any more or arm balance poses. They hurt my wrists after a time holding up all my weight! I know many of your classes are very challenging such as the 35 min yoga for core I do once a week. I do other workouts and weight training . I do appreciate all the strengthening and stretching in this class. I feel it was very good for me. I liked seeing you turn around and smile when we heard the first big thunder. You’re adorable. And your voice is so pleasant. Thank you!

@karenrussell8077 3 года назад

Hi Erin, another great class today, the slow pace adds nicely to the intensity, so much yoga these days rush through postures. I love the thunder and your reaction. Thanks for all your classes and your commitment to your followers. Namaste 🙏

@nidhisingh4543 3 года назад

Intense but slow-paced: exactly what I needed today. Thank you, Erin. Namaste all the way from India!

@azminavalimohd6036 4 года назад

you have been a savior in this pandemic. I have so much more stamina now , even though there isn't much to look forward to in these challenging times, I do look forward to your yoga challenges. grateful.

@rybazimna 4 года назад

This was so great! I loved how calm the flow felt, yet challenging and fun at the same time. Thank you for another amazing class!

@FiveParksYoga 4 года назад

You're very welcome, I'm glad you enjoyed this one!

@bridgetquiggmedia 3 года назад

Agreed. Totally brilliant. ⭐️

@jamiebrady844 3 года назад

This is helping me soooo much to recover from an SI joint injury. After years of problems it seems the key to healing was core strengthening. I can’t thank you enough.

@ginagreen5789 4 года назад

EXACTLY what I needed today!!! Sweat AND twists!!! Thank you for another great class Erin!!!

@jessicabudgell844 4 года назад

Thank you for this lovely class. I send you much gratitude. I also reflect back to you the love, strength, and healing you provide to each and every one of us with the work you do. Xo

@FiveParksYoga 4 года назад

Thank you Jessica and you're welcome! That's so kind of you to say :)

@ingridamurauskiene5945 3 года назад

Thank you so much Erin💗 Namaste🙏

@tschosy 4 года назад

Thank you erin! Only because of your class i love yoga so much and do it reguarly at home! Namaste from all over the world.

@FiveParksYoga 4 года назад

You're welcome! I'm so happy to be a big part of your home practice!

@Julieitaly111 3 года назад

I love this class! Perfect for lifting my spirits on a cloudy cold morning during the pandemic.

@mcmaggs5302 4 года назад

I'm happy to see new videos from you again! You are one of my favorite instructors and I do love your older videos, but always enjoy seeing new ones!

@FiveParksYoga 4 года назад

Thanks so much! I'm glad you enjoy the older library and the new ones, many more to come!

@shtuchka815 4 года назад

I saved this video as my favourite one, again and again happy to see you back! Thanks.

@FiveParksYoga 4 года назад

You're welcome! It's so great to be back with you all! :)

@amandagodfrey7301 4 года назад

Love this one. Will def be a regular in my rotation

@FiveParksYoga 4 года назад

Thanks for the feedback Amanda! Have a great day

@lindatohara6438 4 года назад

Good class

@tatapinata1 4 года назад

My exercise routine has absolutely suffered during this shelter-in-place and I decided last night that what I needed was one of your videos in the morning. This happened to be exactly the pace I needed! Thank you so much ❤️❤️ Bonus: the look of delight on your face at the thunder was absolutely heartwarming

@karriemullins-potter5197 4 года назад

Great flow for a hectic Monday workday!!!

@mina12y76 4 года назад

Happy to hear your voice again, this class is just perfect for my evening flow , Thank you so much, Erin :D

@FiveParksYoga 4 года назад

You're welcome! More to come!

@angelaklumb3446 3 года назад

Loved this flow so so much... possibly my favorite 5 parks class?!?!?!

@sistersarahc 3 года назад

Thanks for a peaceful active strengthening class. That was perfect.

@monikamakuszynska9349 4 года назад

Thank you Erin for this class! Take care and stay safe! Lots of love! xx

@Chicken_Godd___ 4 года назад

What I love about this is the gentle intertwinment between work.and rest :)

@FiveParksYoga 4 года назад

I'm so glad you liked this one! Have a great day!

@artaxcantswim1020 4 года назад

You look beautiful. Thank you for sharing your gift with us!!

@FiveParksYoga 4 года назад

Glad you enjoyed this one! It's nice to be back on my mat after so so so much rain :)

@carolinegee9571 4 года назад

Love the core work and strength building flow. Thank you! The thunder was so loud!! The nature sounds are awesome!

@FiveParksYoga 4 года назад

Yeah, it's certainly a jungle out here! :) Glad you liked it!

@ingridamurauskiene5945 3 года назад

Namaste Erin 💗🙏

@veedubya8463 2 года назад

Loved this class thank you so much. The hunter was very dramatic and atmospheric too!

@amyhayse817 4 года назад

Thank you Erin! You bring so much joy.

@FiveParksYoga 4 года назад

Thanks Amy! I'm so glad you enjoyed it

@nikitaingratta1119 2 года назад

Too amazing for work travelling stress. Just did this in a hotel room before starting a day full of meetings and social events. Thank you Erin 🙏

@Maximumstreetball 4 года назад

So happy you're finally back with new videos Erin! Now that autumn is here in the UK, perfect way to exercise despite the dark evenings :) Whilst you're filming new classes I'd love to request: a) similar active flow but for glutes + hips b) flow class that starts or ends with a short meditation Much love! x

@FiveParksYoga 4 года назад

Thanks Dawn for the requests! Enjoy those dark evenings :)

@elpithalemos3383 3 года назад

A great class, slow and strong at the same time, thank you Erin 😍😍

@anamericanmuslim6399 4 года назад

Thank you for sharing your gift! Sending well wishes 🤗

3 года назад

Oh I loved this class so much Erin!! Loved the sound of thunder too and glad the rain held off until the end of class. Thank you for yet another fantastic class. Love and hugs to you!

@hollycarletti496 4 года назад

What an incredible flow for my Sunday😌💙I've never done reclined Eagle pose before. It was more challenging than I thought it would be! I felt so strong while doing this class. It was amazing. And that thunder in the background was such an incredible sound. Thank you so much for your classes and for the beautiful aesthetics of your videos. Namaste🙏

@FiveParksYoga 4 года назад

Thanks Holly! I'm so glad you enjoyed it! (and the storm!)

@nicoleshepard1526 4 года назад

Fantastic Erin, thank you for another amazing practice. Much love from Nova Scotia !❤

@danwantman7804 4 года назад

Love your classes especially during these stressful times. Thanks!!

@renatakoczka9757 4 года назад

I love your videos! It means so much to be able to practice at home and participating in your classes from all around the globe. This class was awesome as usual, just perfect in length and difficulty. Thank you, Erin!

@FiveParksYoga 4 года назад

Thank you so much for your comments! I'm glad you liked this one also!

@lualobo7106 3 года назад

One of my favorites!

@elpithalemos3383 3 года назад

An amazing class, I feel great, thank you Erin so much😍😍😍

@tracyrutledge2291 4 года назад

Loved the flow of this class Erin.. I especially liked starting on our backs and gradually moving to the standing poses.Great way to start my week. Thanks again for all you bring to the mat.. you’re my #1 you tube instructor 🙏Namaste

@sarahm.3835 4 года назад

This was a lovely class. A little slower which was so needed today with enough core strength to make you work. I feel so refreshed and ready to go into work. Thank you Erin!

@TheRitabianchi 4 года назад

Thank you so much for this wonderful class!! I love the sounds from the tropical forest!! It's an additional gift besides the class!!

@FiveParksYoga 4 года назад

I agree, the sounds are amazing. Not a fan of the construction noises, but the birds and animals are incredible each day :)

@yogawithcathiegcatherinegr6285 4 года назад

Yeah 👏🏻👏🏻 been waiting for some new classes and I loved this one, I am hoping to come to your retreat next November with my daughter in law, we both follow you and it’s our dream to do your retreat. Thanks Erin for always delivering classes that are creative and options for all levels, the thunder surprised me too 💕⚡️🧘🏼‍♀️🕉

@FiveParksYoga 4 года назад

Thanks Catherine! I hope we'll get to see you next November as well! We will announce dates sometime in early December if all goes as planned :) Have a great day!

@SarahGSpeir 2 года назад

This is one of my favorite of yours!! Please share more that are similar - int/advanced with constant flow. Really great, thank you!!

@hannekekroes8464 4 года назад

Delighted you’re back - and with such a great class! Thank you!

@FiveParksYoga 4 года назад

It's great to be back! I'm glad you liked the class!

@cindyng1004 4 года назад

I love how calming you sound. Thank you Erin

@FiveParksYoga 4 года назад

Thank you Cindy :) Enjoy!

@nathaliedelmas2150 4 года назад

Thank you so much Erin. I got introduced to you about 3 years ago and up until then, I could not stick to a yoga routine. Thanks to you. I must admit that this class if my favourite so far. Just the right rhythm for me (I find your flow classes really challenging even though I try my best). So thanks for this one.

@kristifisher2608 4 года назад

Thank you for the new videos. I loved this class and the extra core work. The flow was great and I love when you throw in the wide arm down dogs. My shoulders are always tight and that stretch feels so nice.

@FiveParksYoga 4 года назад

Great to hear you loved this one Kristi! I'm a big fan of the wide arm down dog too, feels so good!

@arubasagar6571 4 года назад

Your outdoor classes are always so soothing. Thank you for yet another awesome class Erin. You are the best. Love to you 🥰

@FiveParksYoga 4 года назад

You're welcome! I'm glad you enjoy the outdoor classes!

@snigdhamajumdar7405 3 года назад

I love every class of yours Erin including this one. Request you to add more vinyasa flow classes to work the entire body if possible.

@chadwelld 4 года назад

Saved for repeat use. Looked back over my shoulder at you during the thunder and we had the same look. Great laugh in the middle of the flow, loved it.

@mandirvana 4 года назад

Thank you, Erin, I love all your classes, you’re amazing ☺️💖🙏🏼

@FiveParksYoga 4 года назад

Aw thanks Amanda!

@barbarasantos7642 4 года назад

I didn’t expect such a loud thunder! You seemed a little tired in the introduction of the class. I hope you are well. Love your classes always. 😘

@FiveParksYoga 4 года назад

I was surprised by the drama behind that thunder also! So glad you liked the class :)

@MikeyGlazer 4 года назад

@@FiveParksYoga Keep the thunder in! Helps ground the practice further and keep us mindful of a holistic view of our place in mother nature as we practice nutritious movement. Enjoyed this class on a cold morning in the garage in L.A..

@MikeyGlazer 4 года назад

Also, the new production values from Mr. Five Parks are nice!

@meganoneill1627 Год назад

Beautiful! Thank you! 🌟💖❤️

@meganemontigny671 4 года назад

Amazing as always

@christacommesso8148 4 года назад

Thank you!! Needed this today and the thunder was such a beautiful sound. Thank you Erin. 🌩🌩🌈

@FiveParksYoga 4 года назад

You're welcome! Yeah, that thunder was quite the surprise!

@ReneeC43 4 года назад

Excellent video as usual! Thank you!

@FiveParksYoga 4 года назад

You're welcome! Thanks for watching it!

@remccabe7233 4 года назад

Thank you for a wonderful class. You are the best Erin!

@FiveParksYoga 4 года назад

Aw thanks! Glad you enjoyed it!

@victoriahulley4318 3 года назад

Thank you - great stretching and re;axing class

@kaja4557 4 года назад

Very nice class, I feel a lot better now!

@FiveParksYoga 4 года назад

Glad you Feel better Karin!

@my2072 4 года назад

I needed a gentle flow today after other workout and sore muscles, feeling great afterwards, and gave my core a nice work out too! thank you as always

@FiveParksYoga 4 года назад

So glad you enjoyed this one! More coming soon :)

@timmclaughlin189 3 года назад

I really enjoyed this class! Thank you so much for all that you do!

@shelld1261 4 года назад

So good to have you back, Erin. : ) Thank you for the wonderful class. : ) Namaste

@FiveParksYoga 4 года назад

Great to be back! You're so welcome!

@jokeror1 4 года назад

loved the eagle pose on the back

@khamilton1081 4 года назад

Thanks for such an active core strengthening class! Please do more afternoon filming before the rain - just love the thunder ! X

@FiveParksYoga 4 года назад

I'm glad you liked the thunder, it was quite dramatic, that's for sure!

@kajusti1 4 года назад

Perfect! Such peace and my favorite ending is Matt on his guitar. You are a great team and I am so appreciative of your efforts!

@reginaschriver7560 4 года назад

Awesome class - had to laugh when I heard the thunder! Thank you Erin as you make a different in our lives!

@FiveParksYoga 4 года назад

Glad you liked this one Regina! Yes, the thunder was quite a surprise, especially because there was no warning prior to that moment :) Have a beautiful day!

@Acceleratorsessions 3 года назад

loved this - thank you

@tiffanycarr1967 4 года назад

did this session early in the morning under a full moon. magical :)

@mortdog 4 года назад

Thanks for this, it was a nice gentle flow (although I may have sworn at you under my breath during that long, slow forearm plank!). I always feel guided and pushed by your classes (aka taught!). Thanks again!

@omniayoga108 4 года назад

mortdog I definitely let out a four letter word or three during that plank!

@FiveParksYoga 4 года назад

hahaha, that was not an easy one, that's for sure :) glad you enjoyed it!

@Rockycoastmom 3 года назад

Love!! Feel magical.... my 6 year old likes to do too 💫💕

@ILoveBarneyX 3 года назад

Wasn't too challenging, but was exactly what I needed today. Thank you again Erin

@payalsaxena7165 4 года назад

Back to back classes... Amazing dear and thank you very much I love your all sessions which help me a lot .....

@FiveParksYoga 4 года назад

You're welcome! Trying to get you guys some classes since we've been absent for a little while during the rainy season!

@IanSDaniels 2 года назад

Not a vigorous class, good if you want something less challenging and “relaxing.” Class is worth the great thunder clap along the way! :)

@elenaberseneva4543 4 года назад

I loved it. Amazing class as always though. Thank you so much for your great work for us Erin.

@1abc219 4 года назад

Great class, thank you

@barblewis5831 4 года назад

I loved this class, thank you 😊

@KseniaXL 4 года назад

Erin, thanks a lot! I loved the pace, just perfect for me. I don't like my body burning, which happens after most of the core classes with faster pace, and after this class I felt so strong and confident that for the first time I was able to transition from the saddle splits into the headstand and back! All thanks to the core activation. Thank you one more time :)

@Godisgoodallthetime2010 4 года назад

The thunder clap was a bonus! Loved the class so much Erin 😊

@FiveParksYoga 4 года назад

Glad you loved it! Yeah, that thunder was a little shocking :)

@geneanndelacruz873 4 года назад

Thank you so much Erin for another wonderful practice. The last practice I had with you was six days ago, using a relatively old video of yours, one of those yoga fix vids. When I was on savasana, that was the time I felt the tremors of the strong quake (6.7magnitude) that hit my region in Davao Philippines. I just lay there feeling most of it on my mat for one full minute. It was the longest minute of my life. I was so relaxed to panic and I thought to myself, no amount of running away will do me good..."running away from where anyway".still with a lot of aftershocks now, but manageable enough to get back on my mat. Thank you for this beautiful one... Namaste

@FiveParksYoga 4 года назад

Wow! I'm glad that everything is OK and that you were in a savasana when it started! Stay safe :)

@susanarice5490 4 года назад

Thank you so much for a perfect practice, once again. Excellent timing with a thunderstorm and heavy downpour here in the UK!!!🙏🏻⛈️

@FiveParksYoga 4 года назад

I'm so glad you enjoyed it!

@amberdukehart1417 4 года назад

Yahoo! I am so happy to have some new Five Parks videos!! I have really been enjoying all of your videos and I just wanted to say thank you so much for the awesome yoga classes. I enjoy your style.

@FiveParksYoga 4 года назад

I'm happy to finally be filming again too! I've missed you guys!