Acupressure Massage for Insomnia by Louisville Massage Therapist Heather Wibbels, LMT 

Thank you for this video, I often have insomnia and since I don't want to use any drugs to help me sleep. I'm always looking for natural ways. Gonna try your methods.

@alinka1 Great! Let me know if it helps. The points on the heel/ankle are particularly effective. I've used them on myself several times with success.

Thank you Heather. It is very helpful.

you are amazing, thank you!!!

Hiii mam..... i really like ur video.....but my problem is 'having a sharp pain in back of head......cause i am thinking too much.......confusing.....anxiety ......and all......is there any pressure treatment for that?????

great video.. I did some of these with the video and found them to be very relaxing.

Respected Madam/sir. Thanks...

do they work?? I have such bad insomnia I can stay up for a couple of days.. it's bad.

im on step 3 and my eyes already feel heavier...the theird one felt the ebst so far

excellant

are therre any other things i can do? i have school and i cant ever sleep i end up staying up all night

is this method safe for pregnant women?

I've been trying this for a week or so and either there's a placebo effect or this is working; I choose to be believe the latter, unless it stops working; thanks so much! PS- I've made a little change; at the end, you do 2 points at once (forehead/heart). I took it a step further: when doing the arms, I do heart 7 and pericardium 6 simultaneously, using one finger for each point. Any comments, warnings etc.? Oh, and also one of my problems is I wake up numerous times at night and each time, before lying down again, I do a number of these points again; so I may do them 3 times or so throughout the night... is that okay? Any thoughts? Thanks again

I wake up in the middle of the night

Thank you very much...... U are beautiful BTW

Ahh time to go to sleep

I could not find the points on the head.

Are these points supposed to work with acupunture needles as well ?

hi any one here ?

Kindly reply mam.....

You look sleepy 😴

My cat does the same

Peccato capisco italiano tedesco e spagnolo no inglese😢

Bull crap