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ACV For Weight Loss | Detoxify Your Body And Melt Fat Away With Apple Cider Vinegar | Dr. Hansaji 

The Yoga Institute
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🍏 Unlock the Power of ACV for Detox and Fat Loss! 🌿
Explore the incredible benefits of Apple Cider Vinegar (ACV) for detoxifying your body and aiding in fat loss. Here's the essence of the script in bullet points:
Detoxification Benefits:
ACV is a natural detoxifier, enhancing liver and kidney function.
Acetic acid in ACV boosts the production of detoxifying enzymes, supporting liver detox.
Regulates body pH, reducing strain on kidneys by balancing acid-base levels.
Appetite Suppression:
Acetic acid in ACV slows stomach emptying, promoting a feeling of fullness.
Controls appetite, limiting food intake for effective weight management.
Blood Sugar Regulation:
Balances blood sugar levels, crucial for weight management.
Improves insulin sensitivity, supporting fat loss and reducing insulin resistance.
How to Use ACV for Fat Loss:
Dilute ACV before consumption: 1 tablespoon in half a cup of water.
Start with 1 teaspoon if new to ACV; gradually increase to 2 tablespoons daily.
Best consumed in the morning or before meals for appetite control.
Additional Ways to Include ACV:
Use as a salad dressing or to marinate vegetables.
Create instant pickles by adding ACV and salt to chopped vegetables.
Important Note:
ACV is highly acidic; dilute before consumption.
Pay attention to your body; discontinue if any digestive issues arise.
ACV is not a miracle solution; combine with a balanced diet and exercise for optimal results.
Embrace ACV as a holistic addition to your routine, promoting not only detox and weight loss but also enhancing overall health.
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31 июл 2024

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Комментарии : 115   
@theyogainstituteofficial
@theyogainstituteofficial 7 месяцев назад
Discover the secret to shedding those extra pounds with the power of Apple Cider Vinegar detox for fat loss! Detoxify your body naturally. Share this video and post your comments to benefit others. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
@shradhanjalijena7325
@shradhanjalijena7325 7 месяцев назад
Hlo mam, can u make a video on treat acne scars please
@UzmaLodhi-my2fg
@UzmaLodhi-my2fg 2 месяца назад
Would it reduce my figure and breast size? As I don't wanna lose my figure. Or it just removes fat from body?
@ruchiramunjal6061
@ruchiramunjal6061 7 месяцев назад
Very Valuable Information !! Thank You Ma’am. 🙏
@susanschwegel2926
@susanschwegel2926 4 месяца назад
Thank You so very much ❣️
@iramjafri9
@iramjafri9 7 месяцев назад
Thank you so much for the information 🙏 Kindly make a video on how to remove Gall Stone
@cristirado_official01
@cristirado_official01 7 месяцев назад
Thank you for this very useful and informative video, before watching this video I was using apple cider vinegar incorrectly. Thank you!!!
@user-bv1oe4jf1c
@user-bv1oe4jf1c 7 месяцев назад
Thanks a lot🙏💕 of clearing doubts about my doubts How to use Apple cider vinegar....and it's pros and cons 🙏💕
@zannensiba2048
@zannensiba2048 7 месяцев назад
Lovely Maa♥️♥️😊🙏very healthy
@iputuoka2707
@iputuoka2707 7 месяцев назад
Does acv consider sattvic ? Thank you
@RadhikaKal
@RadhikaKal 7 месяцев назад
Thank you mam
@michaelconnolly7681
@michaelconnolly7681 7 месяцев назад
Excellent video, very informative indeed
@conradferdinand726
@conradferdinand726 6 месяцев назад
maam Hansaji. Excellent advise !! But practice what you preach !!!
@kaynathshaikh41
@kaynathshaikh41 7 месяцев назад
Mam your videos are really inspiring 😊thank you
@BalajiBalu-tr2wv
@BalajiBalu-tr2wv 7 месяцев назад
Flaxseed, chia seed, amla , haldi , aswagandha at a time gheta yete ka , please reply
@yhoshuajoshua7267
@yhoshuajoshua7267 6 месяцев назад
I would refer you to Dr.Mandell's channel"The Motivational Dr." He gives the correct do's and don't of drinking cider vinegar.👍
@MariaDiez-qo6cb
@MariaDiez-qo6cb 7 месяцев назад
Thank you aunty 😊..I always keep your videos on my phone.🫂💪😊🙏💕
@K_khushi-ev7ov
@K_khushi-ev7ov 2 месяца назад
I had small incision in nose after a month of nose piercing.can I use this
@sumatigochhayat8130
@sumatigochhayat8130 7 месяцев назад
Thank🙏🌹🙏
@mrinalmahajan9588
@mrinalmahajan9588 7 месяцев назад
As multiple brands available in market, Maa can you please suggest any brand of ACV to purchase?
@theyogainstituteofficial
@theyogainstituteofficial 7 месяцев назад
Namaste, we do not recommend brands, however, there are multiple brands available online
@WinifredOdriscoll
@WinifredOdriscoll 7 месяцев назад
Thx
@sumatigochhayat8130
@sumatigochhayat8130 7 месяцев назад
Thank. U
@Cylaa211
@Cylaa211 7 месяцев назад
Can I have ACV before sleeping?
@vaishalipatil7955
@vaishalipatil7955 7 месяцев назад
Does is really effective?
@dimple1159
@dimple1159 2 месяца назад
Nice video
@malellamanjunatha4944
@malellamanjunatha4944 7 месяцев назад
Mam I have flakky skin over my face It will be throughout the year Can u suggest any solutions for this
@theyogainstituteofficial
@theyogainstituteofficial 7 месяцев назад
check this ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-T8f_9MDMjbE.htmlsi=O6VZUawmMBH8regm
@shradhanjalijena7325
@shradhanjalijena7325 7 месяцев назад
Mam please make a video on treating acne or pimple scars from face
@theyogainstituteofficial
@theyogainstituteofficial 7 месяцев назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jXV9cY2fYbU.htmlsi=xIjanViG5C7jYof_ Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.
@Harishthongz8985
@Harishthongz8985 Месяц назад
Madam can u plz tell me when is the best time to drink ACV for indigestion m confused some say first in the morning,and some say before meal??
@theyogainstituteofficial
@theyogainstituteofficial Месяц назад
Namaste. They both serve different purposes. The best time to drink apple cider vinegar (ACV) is typically in the morning or before meals. Drinking it in the morning can kickstart metabolism, while consuming it before meals can help with digestion and blood sugar control..
@Harishthongz8985
@Harishthongz8985 Месяц назад
@@theyogainstituteofficial thank you madam🙏🏻
@remedymeHOUSEdoctor
@remedymeHOUSEdoctor Месяц назад
You might be surprised to learn that there are other ways to lose belly fat fast -and they don't all involve hitting the gym! ⭐✴
@krishnendu385
@krishnendu385 2 месяца назад
I have started using ACV lets see how it works in weight loss.
@bhavishyauthappa6049
@bhavishyauthappa6049 26 дней назад
Which brand do you use
@krishnendu385
@krishnendu385 26 дней назад
@@bhavishyauthappa6049 Apollo life
@gauravagarwal3162
@gauravagarwal3162 7 месяцев назад
Is Apple Cider Vinegar acidic? Does it increase Vatta in body?
@theyogainstituteofficial
@theyogainstituteofficial 7 месяцев назад
Namaste, drinking ACV in smaller quantity is safe
@Samosa1965
@Samosa1965 5 месяцев назад
But for kidney patients ACV is not advisable.
@theyogainstituteofficial
@theyogainstituteofficial 5 месяцев назад
Namaste. It depends on the diagnosis and severity of the condition. Its best to consult your doctor if you wish to add something new in your diet. Have a happy and healthy life.
@mariyaskitchen2428
@mariyaskitchen2428 5 месяцев назад
is breast feeding mom take it ??
@shilpawagh8155
@shilpawagh8155 7 месяцев назад
Gm 🙏 Maam hope it doesnt efffect our tooth.
@arghadeep_das
@arghadeep_das 25 дней назад
That's why we need to use straw or immediately rinse our month by cleen water
@sukruthagc9673
@sukruthagc9673 7 месяцев назад
I have gastritis problem,is it okey to use
@theyogainstituteofficial
@theyogainstituteofficial 7 месяцев назад
Namaste, only when ACV, is taken in high quantities, can cause severe gastro-oesophageal reflux disease.
@Tanii2912
@Tanii2912 7 месяцев назад
Ma'am ..."Can u suggest pre-yoga meals for us ?? "...I hope u will ! 🫶... Greetings 🧿
@theyogainstituteofficial
@theyogainstituteofficial 7 месяцев назад
Namaste, you should be done on empty stomach
@zeeyang6754
@zeeyang6754 6 месяцев назад
Empty stomach for 4-5 hrs😊
@silviarashid857
@silviarashid857 Месяц назад
Hello mam I just want to ask you that do i have to follow any strict diet since you know very well that Indian moms hardly let their children follow any diet😅
@theyogainstituteofficial
@theyogainstituteofficial Месяц назад
Namaste. We do not recommend a strict diet. It’s important to do what is sustainable in the long run
@ali20350
@ali20350 3 месяца назад
Can we use it on empty tummy
@OracleIntuitions
@OracleIntuitions 2 месяца назад
Yes... Before meals. best taken in the morning or at night
@rumabehl3135
@rumabehl3135 7 месяцев назад
For how long can we keep taking ACV ? Should we give a break in between for a few days then restart taking it?
@theyogainstituteofficial
@theyogainstituteofficial 7 месяцев назад
Perform a taste test with new foods or drinks to check for reactions and ensure compatibility with your body. Continuously monitor how your body responds for informed decision-making.
@Pqrstuv2557
@Pqrstuv2557 7 месяцев назад
Make video on backacne
@theyogainstituteofficial
@theyogainstituteofficial 7 месяцев назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jXV9cY2fYbU.htmlsi=pi4fttqGWei3M50p Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.
@lillyantyakula8949
@lillyantyakula8949 5 месяцев назад
Can we drink acv at any time please any one answer if u know
@theyogainstituteofficial
@theyogainstituteofficial 5 месяцев назад
Namaste. Apple cider vinegar (ACV) has been suggested to have potential benefits for blood sugar control and digestion. Consuming ACV before meals or in the morning is a common recommendation so try including it in your morning routine. Hope this helps
@saukhyachingre8799
@saukhyachingre8799 5 месяцев назад
Shall I call take acv at night?
@theyogainstituteofficial
@theyogainstituteofficial 5 месяцев назад
Namaste. Consuming apple cider vinegar (ACV) about 10-15 minutes before meals can assist in balancing blood sugar levels. However, due to its acidic nature, it's advisable to avoid it close to bedtime to prevent potential discomfort during sleep.
@barnaliboromech8026
@barnaliboromech8026 Месяц назад
High blood pressure person can take ACV or not
@theyogainstituteofficial
@theyogainstituteofficial Месяц назад
Namaste, Yes, a person with high blood pressure can take apple cider vinegar (ACV), but they should consult their doctor first.
@SharmiBhattacharyya
@SharmiBhattacharyya 7 месяцев назад
After having acv regularly my sugar cravings reduced a lot bt after having acv I feel I'm too much hungry. Is is normal??? I must say ACV IS. JUST MAGIC
@AyanKhan-cg4tm
@AyanKhan-cg4tm 7 месяцев назад
Didi aapne kitne din lia tha or kitne time baad weight loss m frk dikha or kis time lia tha... Please reply
@SharmiBhattacharyya
@SharmiBhattacharyya 7 месяцев назад
@@AyanKhan-cg4tm mai 3 months se Acv le rehi hu. 1 hour morning and 1 hour evening walk krti hu . Ager morning me koyi fat burning drink li aur lunch heavy ho Jaye to evening me Acv le leti hu usse bloating ek daam chala jata hai
@AyanKhan-cg4tm
@AyanKhan-cg4tm 7 месяцев назад
@@SharmiBhattacharyya acha.. To kitne time m weight loss m frk dikhne lga tha apko
@AyanKhan-cg4tm
@AyanKhan-cg4tm 7 месяцев назад
@@SharmiBhattacharyya and what about taste and smell or aapne warm water m lia tha ya cold m
@SharmiBhattacharyya
@SharmiBhattacharyya 7 месяцев назад
@@AyanKhan-cg4tm you have to drink 3-4 month with good diet and exercise then apko diffence dikhega.
@kusumareddycimmanolla5976
@kusumareddycimmanolla5976 4 месяца назад
Is it safe for breastfeeding mothers?
@theyogainstituteofficial
@theyogainstituteofficial 4 месяца назад
Namaste. Once a day is safe.
@revathibvv874
@revathibvv874 18 дней назад
Can I give acv to my 11 y old daughter....plz suggest.....she has too much sugar cravings
@connyh6438
@connyh6438 16 дней назад
Bei very careful because it harms your teeth.
@theyogainstituteofficial
@theyogainstituteofficial 14 дней назад
Namaste, You can give small amounts of apple cider vinegar (ACV) but dilute it well in water and monitor her reaction. However, it is essential to address overall diet for persistent sugar cravings.
@anishtasonoo6138
@anishtasonoo6138 Месяц назад
Can i take ACV IN WARM WATER
@theyogainstituteofficial
@theyogainstituteofficial Месяц назад
Namaste. Yes you can
@user-ph6rw1mt4l
@user-ph6rw1mt4l 7 месяцев назад
Mam is there any age limit
@theyogainstituteofficial
@theyogainstituteofficial 6 месяцев назад
Namaste, no, however, check how it suit you
@Swissnbliss
@Swissnbliss 4 месяца назад
Can i eat only apples to lose weight?
@theyogainstituteofficial
@theyogainstituteofficial 4 месяца назад
Namaste. For a personalized diet plan, consider enrolling at the Nutri Diet clinic by The Yoga Institute. For customized guidance, visit theyogainstitute.org/nutri-diet or contact them at 9967429596
@Swissnbliss
@Swissnbliss 4 месяца назад
@@theyogainstituteofficial Thank you!
@skny1
@skny1 7 месяцев назад
If anyone used ACV for weight loss successfully, please share your experience about your usage pattern, how long it took to loose 10-15 Kgs or Lbs, did you do anything along with ACV? Thanks 🙏
@taniyahela3526
@taniyahela3526 7 месяцев назад
1 teaspoon with 1 glass of water of normal or warm water , preferably at bedtime. It will take time obviously do excercise and drink this.
@theyogainstituteofficial
@theyogainstituteofficial 7 месяцев назад
Namaste, it will depend on how your body responds to it
@SharmiBhattacharyya
@SharmiBhattacharyya 7 месяцев назад
You have to drink it early in the morning with Luke warm water you can take it at evening also as you feel comfortable. You have to maintain good diet and exercise or walking or running. If you follow this routine you can loose 10 kg in 6 months. Loosing weight is completely depend on your body type. Your metabolism. As I'm PCOS patient after doing everything I hardly reduce 1-2 kg in 4-5 month. So if you don't have any obesity type problem you can loose 10 kg weight in 6 months.
@mahesh9dr
@mahesh9dr 7 месяцев назад
It took 4 months to loose 17 kgs
@skny1
@skny1 7 месяцев назад
@@mahesh9dr thanks! Besides ACV, what additional things did you do? 🙏
@S-series-oz8qp
@S-series-oz8qp 7 месяцев назад
Please ma'am hindi me boliye please..........
@theyogainstituteofficial
@theyogainstituteofficial 7 месяцев назад
Namaste, on this particular channel, we primarily feature content in English. We invite you to explore our Hindi channel, @TheYogaInstituteHindi.
@manishakhadgi7317
@manishakhadgi7317 6 месяцев назад
I'm a gastric patient,so can i use acv?
@theyogainstituteofficial
@theyogainstituteofficial 6 месяцев назад
Namaste, Patients with chronic gastritis or gastric ulcers should not drink apple cider vinegar
@dv7583
@dv7583 7 месяцев назад
Is it safe for lactating mothers??
@theyogainstituteofficial
@theyogainstituteofficial 7 месяцев назад
Namaste, what you consume will affect your child too, check with your doctor
@shrutimishra1048
@shrutimishra1048 7 месяцев назад
😊
@manalimehtaclassmania4664
@manalimehtaclassmania4664 7 месяцев назад
What water to take hot or normal
@theyogainstituteofficial
@theyogainstituteofficial 7 месяцев назад
Warm water
@sandeepdolly.m5764
@sandeepdolly.m5764 7 месяцев назад
💚
@-lj2nl7in8j
@-lj2nl7in8j 7 месяцев назад
हिंदी में भी समजाईयेगा 🙏
@ketkibhave162
@ketkibhave162 7 месяцев назад
😂😂😂😂😂
@theyogainstituteofficial
@theyogainstituteofficial 7 месяцев назад
Namaste, on this particular channel, we primarily feature content in English. We invite you to explore our Hindi channel, @TheYogaInstituteHindi.
@theyogainstituteofficial
@theyogainstituteofficial 6 месяцев назад
Namaste, on this particular channel, we primarily feature content in English. We invite you to explore our Hindi channel, @TheYogaInstituteHindi.
@margaretphlipsak8973
@margaretphlipsak8973 7 месяцев назад
😊
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